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2,114cal/d
28.32BMI

Calories in Flank Beef



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The values shown below are based on 100g (3.53 ounces) of product.


13 item(s) found [Flank Beef]:
Beef Products Calories Water Prots Fats Carbs
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 188 64.17 27.66 8.23 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw
 155 70.73 21.22 7.17 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 202 63.33 27.55 9.31 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
 165 69.46 21.22 8.29 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
 179 65.01 27.78 7.15 0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
 145 71.99 21.22 6.06 0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
 186 64.79 27.89 7.40 0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
 141 72.08 21.57 5.47 0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
 237 57.27 28.02 13.00 0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 194 64.06 27.82 8.32 0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw
 149 68.72 21.72 6.29 0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
 178 65.51 27.96 6.48 0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, raw
 137 72.84 21.43 5.00 0.00



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