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2,114cal/d
28.32BMI

Calories in Flat Iron Steak



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The values shown below are based on 100g (3.53 ounces) of product.


12 item(s) found [Flat Iron Steak]:
Beef Products Calories Water Prots Fats Carbs
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 222 62.04 24.93 12.79 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 228 61.93 24.70 13.59 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 212 62.22 25.29 11.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 222 62.04 24.93 12.79 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 228 61.93 24.70 13.59 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 212 62.22 25.29 11.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00



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