1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Flour

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

86 item(s) found [Flour]:

Baked Products	Calories	Water	Prots	Fats	Carbs
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	287	33.60	8.70	6.00	49.60
Pie, apple, commercially prepared, enriched flour	237	52.20	1.90	11.00	34.00
Pie, apple, commercially prepared, unenriched flour	237	52.20	1.90	11.00	34.00
Tortillas, ready-to-bake or -fry, flour	312	30.22	8.29	7.75	51.35
Tortillas, ready-to-bake or -fry, flour, without added calcium	325	26.80	8.70	7.10	55.60
USDA Commodity, Bakery , Flour Mix Low-fat	361	10.51	9.07	4.70	70.59
USDA Commodity,Bakery, Flour Mix	400	10.62	8.47	12.90	62.53

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, bran, malted flour, single brand	287	2.80	12.70	2.10	78.20

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Arrowroot flour	357	11.37	0.30	0.10	88.15
Barley flour or meal	345	12.11	10.50	1.60	74.52
Barley malt flour	361	8.21	10.28	1.84	78.30
Buckwheat flour, whole-groat	335	11.15	12.62	3.10	70.59
Corn flour, degermed, unenriched, yellow	375	9.81	5.59	1.39	82.75
Corn flour, masa, enriched, white	365	9.03	9.34	3.78	76.27
Corn flour, masa, enriched, yellow	365	9.03	9.34	3.78	76.27
Corn flour, whole-grain, white	361	10.91	6.93	3.86	76.85
Corn flour, whole-grain, yellow	361	10.91	6.93	3.86	76.85
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	348	10.33	8.41	2.85	73.43
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	348	10.33	8.41	2.85	73.43
Oat flour, partially debranned	404	8.55	14.66	9.12	65.70
Rice flour, brown	363	11.97	7.23	2.78	76.48
Rice flour, white	366	11.89	5.95	1.42	80.13
Rye flour, dark	324	11.07	14.03	2.69	68.74
Rye flour, light	367	8.78	8.39	1.36	80.23
Rye flour, medium	354	9.85	9.39	1.77	77.49
Triticale flour, whole-grain	338	10.01	13.18	1.81	73.14
Wheat flour, white (industrial), 10% protein, bleached, enriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 10% protein, bleached, unenriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 13% protein, bleached, enriched	362	12.82	13.07	1.38	72.20
Wheat flour, white (industrial), 13% protein, bleached, unenriched	362	12.82	13.07	1.38	72.20
Wheat flour, white (industrial), 15% protein, bleached, enriched	362	12.85	15.33	1.41	69.88
Wheat flour, white (industrial), 15% protein, bleached, unenriched	362	12.85	15.33	1.41	69.88
Wheat flour, white (industrial), 9% protein, bleached, enriched	367	11.85	8.89	1.43	77.32
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	11.85	8.89	1.43	77.32
Wheat flour, white, all-purpose, enriched, bleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, calcium-fortified	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, unbleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, self-rising, enriched	354	10.59	9.89	0.97	74.22
Wheat flour, white, all-purpose, unenriched	364	11.92	10.33	0.98	76.31
Wheat flour, white, bread, enriched	361	13.36	11.98	1.66	72.53
Wheat flour, white, cake, enriched	362	12.51	8.20	0.86	78.03
Wheat flour, white, tortilla mix, enriched	405	10.08	9.66	10.63	67.14
Wheat flour, whole-grain	339	10.27	13.70	1.87	72.57

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, hotdog, with corn flour coating (corndog)	263	46.70	9.60	10.80	31.88

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Carob flour	222	3.58	4.62	0.65	88.88
Chickpea flour (besan)	387	10.28	22.39	6.69	57.82
Peanut flour, defatted	327	7.80	52.20	0.55	34.70
Peanut flour, low fat	428	7.80	33.80	21.90	31.27
Soy flour, defatted	330	7.25	47.01	1.22	38.37
Soy flour, defatted, crude protein basis (N x 6.25)	327	7.25	51.46	1.22	33.92
Soy flour, full-fat, raw	436	5.16	34.54	20.65	35.19
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	434	5.16	37.80	20.65	31.93
Soy flour, full-fat, roasted	441	3.81	34.80	21.86	33.67
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	439	3.81	38.09	21.86	30.38
Soy flour, low-fat	372	2.70	46.53	6.70	37.98
Soy flour, low-fat, crude protein basis (N x 6.25)	369	2.70	50.93	6.70	33.58

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, acorn flour, full fat	501	6.00	7.49	30.17	54.65
Seeds, cottonseed flour, low fat (glandless)	332	6.90	49.83	1.41	36.10
Seeds, cottonseed flour, partially defatted (glandless)	359	6.30	40.96	6.20	40.54
Seeds, sesame flour, high-fat	526	0.90	30.78	37.10	26.62
Seeds, sesame flour, low-fat	333	7.10	50.14	1.75	35.51
Seeds, sesame flour, partially defatted	382	6.61	40.32	11.89	35.14
Seeds, sunflower seed flour, partially defatted	326	7.47	48.06	1.61	35.83

Poultry Products	Calories	Water	Prots	Fats	Carbs
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	331	43.96	27.79	20.74	6.50
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222	56.59	31.84	8.87	1.64
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	285	50.82	27.22	16.91	4.08
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	245	56.73	26.96	13.72	1.63
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	254	55.28	26.84	14.43	2.50
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246	54.66	30.45	12.09	1.82
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272	51.88	28.57	15.27	3.27
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	269	52.41	28.56	14.92	3.15
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332	47.49	24.01	23.61	4.24
Chicken, broilers or fryers, skin only, cooked, fried, flour	502	28.54	19.09	42.58	9.34
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	262	54.14	26.75	14.98	3.18
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	321	48.62	26.11	22.16	2.39

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Smoked link sausage, pork and beef, flour and nonfat dry milk added	268	57.40	13.97	21.43	3.97

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	523	1.20	7.00	32.70	56.20
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	381	3.30	9.10	3.50	79.20
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	498	1.70	7.80	25.60	62.40

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Potato flour	357	6.52	6.90	0.34	83.08

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