1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Fre

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

424 item(s) found [Fre]:

Baked Products	Calories	Water	Prots	Fats	Carbs
ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie	338	12.99	4.82	0.90	79.27
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin	348	12.10	4.12	1.51	79.56
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip	487	4.99	4.51	22.71	66.11
ARCHWAY Home Style Cookies, Sugar Free Oatmeal	442	5.00	5.54	20.92	67.20
ARCHWAY Home Style Cookies, Sugar Free Rocky Road	466	7.30	5.87	20.52	64.41
Bread, french or vienna (includes sourdough)	289	27.81	11.75	1.83	56.44
Bread, french or vienna, toasted (includes sourdough)	319	20.61	13.00	2.14	61.93
Cake, pound, commercially prepared, fat-free	283	31.00	5.40	1.20	61.00
Cookies, oatmeal, commercially prepared, fat-free	326	12.50	5.90	1.50	78.60
Crackers, saltines, fat-free, low-sodium	393	3.40	10.50	1.60	82.30
Doughnuts, french crullers, glazed	412	17.90	3.10	18.30	59.50
French toast, frozen, ready-to-heat	213	52.60	7.40	6.10	32.10
French toast, prepared from recipe, made with low fat (2%) milk	229	54.70	7.70	10.80	25.00
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes	305	17.65	5.00	1.09	74.25
NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers	428	2.00	7.14	10.00	77.00
PILLSBURY, Crusty French Loaf, refrigerated dough	241	40.00	7.69	2.89	46.15
Rolls, french	277	34.80	8.60	4.30	50.20

Beverages	Calories	Water	Prots	Fats	Carbs
Coffee, instant, with sugar, french-flavor, powder	484	2.40	4.50	22.63	65.67
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12	5	98.35	0.25	0.08	0.70
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder	283	2.40	6.30	0.40	42.90
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder	228	1.00	3.30	0.10	7.60
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powder	463	1.50	2.50	19.20	71.10
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	363	3.10	3.10	4.90	76.00
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	337	3.50	5.40	5.00	72.80
KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C	270	1.20	2.70	1.20	88.70
KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor	290	2.20	6.10	0.30	84.90
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix	217	1.80	3.60	0.00	85.90

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch	438	2.05	6.25	10.94	77.55
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand	334	4.50	12.50	1.40	79.90
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	337	6.10	11.37	2.21	78.76
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	340	4.10	10.30	1.10	83.00
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry	369	6.88	9.05	4.93	75.73
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water	102	75.13	2.41	1.31	20.16

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Pasta, fresh-refrigerated, plain, as purchased	288	31.00	11.31	2.30	54.73
Pasta, fresh-refrigerated, plain, cooked	131	68.56	5.15	1.05	24.93
Pasta, fresh-refrigerated, spinach, as purchased	289	30.10	11.26	2.10	55.72
Pasta, fresh-refrigerated, spinach, cooked	130	68.58	5.06	0.94	25.04

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	7.40	35.80	5.10	41.00
Cheese, cream, fat free	96	75.53	14.41	1.36	5.80
Cheese, pasteurized process, cheddar or american, fat-free	148	56.90	22.50	0.80	13.40
Cream, half and half, fat free	59	86.00	2.60	1.40	9.00
Egg, duck, whole, fresh, raw	185	70.83	12.81	13.77	1.45
Egg, goose, whole, fresh, raw	185	70.43	13.87	13.27	1.35
Egg, quail, whole, fresh, raw	158	74.35	13.05	11.09	0.41
Egg, turkey, whole, fresh, raw	171	72.50	13.68	11.88	1.15
Egg, white, raw, fresh	52	87.57	10.90	0.17	0.73
Egg, whole, raw, fresh	143	75.84	12.58	9.94	0.77
Egg, yolk, raw, fresh	322	52.31	15.86	26.54	3.59
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91	77.70	4.70	1.30	15.10
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	148	58.00	22.70	1.00	11.70
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	90.80	3.40	0.18	4.85
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	41	89.36	3.96	0.25	5.56
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	37	90.38	3.57	0.25	5.02
Milk, nonfat, fluid, with added vitamin A (fat free or skim)	34	90.84	3.37	0.08	4.96
Milk, nonfat, fluid, without added vitamin A (fat free or skim)	35	90.80	3.41	0.18	4.85
Parmesan cheese topping, fat free	370	8.60	40.00	5.00	40.00
Reddi Wip Fat Free Whipped Topping	149	66.44	3.00	5.00	25.00
Sour cream, fat free	74	80.60	3.10	0.00	15.60

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	146	64.28	32.51	1.80	0.00
Buffalo, free range, top round steak, raw (Shoshone Bannock)	99	75.96	21.44	1.30	0.36
Elk, free range, ground, cooked patties (Shoshone Bannock)	143	67.78	29.45	2.80	0.00
Elk, free range, ground, raw (Shoshone Bannock)	103	75.68	20.14	1.80	1.63
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	151	64.58	30.56	2.85	0.70
Elk, free range, roast, eye of round, raw (Shoshone Bannock)	101	76.54	19.74	2.10	0.67

Fast Foods	Calories	Water	Prots	Fats	Carbs
BURGER KING, French Fries	331	36.66	3.50	17.40	40.08
BURGER KING, French Toast Sticks	349	33.57	6.00	17.74	41.21
Fast foods, french toast sticks	364	29.96	5.87	20.60	41.03
Fast foods, french toast with butter	264	50.72	7.66	13.90	26.70
Fast foods, potato, french fried in vegetable oil	319	39.76	3.76	17.05	37.51
McDONALD'S, French Fries	337	39.76	3.38	17.86	41.10
WENDY'S, French Fries	319	38.81	3.89	16.23	39.44

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140	73.00	1.00	8.00	16.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107	74.70	1.40	2.70	20.00
Margarine spread, fat-free, tub	44	90.69	0.10	3.04	4.34
Margarine-like spread, fat free, liquid, salted	43	91.00	1.50	3.00	2.50
Mayonnaise, reduced-calorie or diet, cholesterol-free	333	56.00	0.90	33.30	6.70
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	884	0.00	0.00	100.00	0.00
Salad dressing, blue or roquefort cheese dressing, fat-free	115	68.00	2.10	0.80	25.60
Salad dressing, french dressing, commercial, regular	457	36.56	0.77	44.81	15.58
Salad dressing, french dressing, commercial, regular, without salt	459	36.56	0.77	44.81	15.58
Salad dressing, french dressing, fat-free	132	65.04	0.20	0.27	32.14
Salad dressing, french dressing, reduced calorie	200	59.00	0.40	13.00	27.00
Salad dressing, french dressing, reduced fat	232	54.28	0.58	13.46	29.28
Salad dressing, french dressing, reduced fat, without salt	233	54.28	0.58	13.46	29.28
Salad dressing, french, cottonseed, oil, home recipe	631	24.20	0.10	70.20	3.40
Salad dressing, french, home recipe	631	24.20	0.10	70.20	3.40
Salad dressing, italian dressing, fat-free	47	85.95	0.97	0.87	8.75
Salad dressing, KRAFT FREE Fat Free Italian Dressing	62	81.60	1.40	0.90	11.00
Salad dressing, KRAFT FREE Fat Free Ranch Dressing	138	63.60	0.70	1.00	30.60
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	70	81.80	0.20	2.70	12.40
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	84	78.70	0.20	2.70	15.50
Salad Dressing, mayonnaise-like, fat-free	84	78.70	0.20	2.70	15.50
Salad dressing, ranch dressing, fat-free	119	68.33	0.25	1.92	26.51
Salad dressing, thousand island dressing, fat-free	132	66.14	0.55	1.45	29.27

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, bass, fresh water, mixed species, raw	114	75.66	18.86	3.69	0.00
Fish, bass, freshwater, mixed species, cooked, dry heat	146	68.79	24.18	4.73	0.00
Fish, drum, freshwater, cooked, dry heat	153	70.94	22.49	6.32	0.00
Fish, drum, freshwater, raw	119	77.33	17.54	4.93	0.00
Fish, tuna, fresh, bluefin, cooked, dry heat	184	59.09	29.91	6.28	0.00
Fish, tuna, fresh, bluefin, raw	144	68.09	23.33	4.90	0.00
Fish, tuna, fresh, skipjack, raw	103	70.58	22.00	1.01	0.00
Fish, tuna, fresh, yellowfin, raw	108	70.99	23.38	0.95	0.00
Fish, tuna, skipjack, fresh, cooked, dry heat	132	62.28	28.21	1.29	0.00
Fish, tuna, yellowfin, fresh, cooked, dry heat	139	62.81	29.97	1.22	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Kiwi fruit, (chinese gooseberries), fresh, raw	61	83.07	1.14	0.52	14.66

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	256	58.71	24.52	16.82	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	229	64.93	17.84	16.97	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	201	63.75	26.71	9.63	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142	73.22	20.25	6.18	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	236	60.47	24.78	14.44	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	195	68.31	18.85	12.68	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	66.93	27.50	5.22	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	75.13	20.83	3.81	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215	61.99	25.54	11.78	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	195	68.46	19.17	12.56	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	64.85	26.75	7.68	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143	73.45	20.65	6.08	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	231	60.82	25.25	13.69	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	201	67.64	18.59	13.48	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	65.30	27.18	7.27	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	133	74.08	20.45	5.10	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	59.95	25.75	13.83	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	66.86	18.33	14.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	64.08	27.63	7.80	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	74.13	20.43	4.91	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	56.20	24.88	19.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	254	62.63	17.25	20.00	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	62.18	27.75	10.65	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	138	73.68	20.48	5.64	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	59.65	25.16	15.13	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	215	66.33	18.24	15.19	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	64.54	27.31	8.10	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	73.98	20.46	5.23	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	219	62.00	25.49	12.25	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	203	66.80	19.32	13.38	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	192	64.45	26.53	8.75	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	72.17	21.00	6.24	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	277	57.53	22.24	20.21	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw	289	59.01	16.46	24.20	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted	210	63.78	24.63	11.60	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw	160	71.17	20.12	8.20	0.00
Lamb, Australian, imported, fresh, separable fat, cooked	639	24.00	9.42	66.40	0.00
Lamb, Australian, imported, fresh, separable fat, raw	648	25.08	6.27	68.87	0.00
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	231	62.25	23.83	14.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	311	51.03	29.70	20.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243	63.82	17.06	18.89	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	238	56.98	34.17	10.23	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	137	73.95	19.88	5.81	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291	56.63	21.71	22.03	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	262	62.13	16.48	21.28	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	71.62	19.10	9.09	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296	55.31	23.58	21.65	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	256	62.70	16.68	20.47	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	72.39	19.36	8.01	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	233	61.05	26.18	13.44	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, french, mature seeds, cooked, boiled, with salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, cooked, boiled, without salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, raw	343	10.77	18.81	2.02	64.11

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
Cinnamon Swirl French Toast with Sausage, frozen breakfast	266	50.80	8.40	14.90	24.50
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal	81	81.20	6.00	1.90	10.00

Pork Products	Calories	Water	Prots	Fats	Carbs
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	145	71.35	19.02	7.18	0.76
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	167	69.17	18.74	9.62	0.84
Pork, fresh, backfat, raw	812	7.69	2.92	88.69	0.00
Pork, fresh, backribs, separable lean and fat, cooked, roasted	370	45.44	24.26	29.58	0.00
Pork, fresh, backribs, separable lean and fat, raw	282	59.39	16.12	23.58	0.00
Pork, fresh, belly, raw	518	36.74	9.34	53.01	0.00
Pork, fresh, carcass, separable lean and fat, raw	376	49.83	13.91	35.07	0.00
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	227	64.25	18.25	16.48	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	212	60.31	29.27	9.66	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	143	72.34	21.07	5.88	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	273	54.55	27.57	17.18	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	65.11	18.95	14.95	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	252	56.68	27.78	14.76	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	200	66.83	19.53	12.90	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	60.30	29.47	9.44	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	72.23	21.23	5.88	0.00
Pork, fresh, ground, cooked	297	52.75	25.69	20.77	0.00
Pork, fresh, ground, raw	263	61.06	16.88	21.19	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252	56.80	28.88	14.28	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	222	64.73	18.74	15.69	0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206	60.95	30.94	8.14	0.00
Pork, fresh, leg (ham), rump half, separable lean only, raw	137	72.83	21.24	5.19	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289	53.77	25.34	20.06	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	263	60.87	17.08	21.02	0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215	60.43	28.21	10.50	0.00
Pork, fresh, leg (ham), shank half, separable lean only, raw	139	72.83	20.62	5.63	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	55.04	26.83	17.61	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	62.47	17.43	18.87	0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	60.66	29.41	9.44	0.00
Pork, fresh, leg (ham), whole, separable lean only, raw	136	72.90	20.48	5.41	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	59.20	15.82	24.12	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323	51.83	21.91	25.43	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320	51.83	22.47	24.85	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342	49.95	21.49	27.74	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225	61.02	25.03	13.07	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234	59.86	25.36	13.89	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241	59.31	24.74	15.08	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323	51.21	23.72	24.63	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200	66.70	20.12	12.69	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140	72.55	22.04	5.04	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247	57.40	27.94	14.15	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	240	57.59	28.71	13.06	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	277	52.98	29.91	16.56	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202	61.41	29.78	8.31	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	202	61.15	30.19	8.07	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	232	56.81	32.18	10.47	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234	59.76	26.31	13.46	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199	62.98	27.55	9.01	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209	65.15	20.17	13.60	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149	70.83	22.11	6.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	66.15	19.90	14.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	71.98	21.80	6.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250	56.99	26.67	15.07	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	263	53.37	28.79	15.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	265	55.50	26.28	16.97	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206	60.91	28.35	9.40	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	219	56.95	30.76	9.74	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	218	59.69	28.11	10.87	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	58.15	26.29	15.79	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	53.37	27.63	15.76	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	56.34	25.82	18.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	62.25	27.95	10.14	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	56.95	29.46	10.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	60.86	27.68	11.80	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255	55.99	27.43	15.28	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223	58.77	28.72	11.16	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	57.33	26.99	15.15	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	60.61	28.81	10.13	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	296	53.75	23.87	21.50	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	328	50.87	23.40	25.34	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	241	63.49	16.99	18.71	0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	234	59.44	26.04	13.60	0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, country-style ribs, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245	58.73	25.36	15.11	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259	56.40	26.65	16.09	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197	63.16	27.00	9.01	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213	60.54	28.46	10.12	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189	63.60	26.54	8.38	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208	60.11	30.52	8.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175	64.90	27.00	6.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193	61.43	31.13	6.67	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	261	56.36	27.24	16.02	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	216	60.54	28.81	10.29	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207	60.48	28.50	9.43	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198	61.28	28.85	8.27	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	61.09	29.86	8.11	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	173	65.44	27.81	6.05	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, raw	136	73.38	20.54	5.41	0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	187	62.30	30.42	6.33	0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	164	66.35	28.14	4.81	0.00
Pork, fresh, loin, tenderloin, separable lean only, raw	120	74.94	20.99	3.41	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	190	62.52	28.35	7.66	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	169	64.49	28.95	5.00	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233	58.22	27.82	12.68	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	229	58.35	29.96	11.23	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257	54.84	29.00	14.83	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	185	67.71	20.42	10.84	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202	61.01	29.07	8.59	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	203	60.72	31.14	7.77	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225	57.62	30.48	10.50	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	141	71.82	21.80	5.31	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	226	59.23	28.81	11.43	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	191	67.05	20.24	11.61	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	194	62.21	30.24	7.21	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	141	71.92	21.80	5.28	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	58.27	27.23	13.62	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242	57.87	27.32	13.92	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	57.51	27.09	14.65	0.00
Pork, fresh, loin, whole, separable lean and fat, raw	198	66.92	19.74	12.58	0.00
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	61.40	28.57	9.12	0.00
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210	60.72	28.57	9.80	0.00
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	61.02	28.62	9.63	0.00
Pork, fresh, loin, whole, separable lean only, raw	143	72.23	21.43	5.66	0.00
Pork, fresh, separable fat, cooked	629	23.22	12.20	63.92	0.00
Pork, fresh, separable fat, raw	638	24.59	6.34	67.70	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	329	47.65	27.99	23.22	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	52.04	23.47	24.01	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	253	62.06	16.69	20.19	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	248	54.26	32.26	12.21	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	60.27	26.68	12.62	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, raw	140	73.13	19.75	6.16	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	218	65.96	17.66	15.82	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	155	72.19	19.37	8.00	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	57.47	23.11	18.86	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	60.94	24.21	14.30	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	319	48.35	28.67	21.74	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259	57.25	25.58	16.61	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised	273	52.04	31.09	15.55	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	60.07	26.74	12.54	0.00
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	54.80	23.28	21.39	0.00
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	64.02	17.18	17.99	0.00
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	60.64	25.33	13.54	0.00
Pork, fresh, shoulder, whole, separable lean only, raw	148	72.63	19.55	7.14	0.00
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397	40.42	29.06	30.30	0.00
Pork, fresh, spareribs, separable lean and fat, raw	286	56.88	17.09	23.60	0.00
Pork, fresh, variety meats and by-products, brain, cooked, braised	138	75.88	12.14	9.51	0.00
Pork, fresh, variety meats and by-products, brain, raw	127	78.36	10.28	9.21	0.00
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	67.87	12.49	20.32	0.00
Pork, fresh, variety meats and by-products, chitterlings, raw	182	76.11	7.64	16.61	0.00
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	72.65	15.95	10.80	0.20
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	61.25	22.45	15.10	0.60
Pork, fresh, variety meats and by-products, feet, cooked, simmered	232	62.85	21.94	16.05	0.00
Pork, fresh, variety meats and by-products, feet, raw	212	64.99	23.16	12.59	0.00
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	68.08	23.60	5.05	0.40
Pork, fresh, variety meats and by-products, heart, raw	118	76.21	17.27	4.36	1.33
Pork, fresh, variety meats and by-products, jowl, raw	655	22.19	6.38	69.61	0.00
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151	68.70	25.40	4.70	0.00
Pork, fresh, variety meats and by-products, kidneys, raw	100	80.06	16.46	3.25	0.00
Pork, fresh, variety meats and by-products, leaf fat, raw	857	4.09	1.76	94.16	0.00
Pork, fresh, variety meats and by-products, liver, cooked, braised	165	64.32	26.02	4.40	3.76
Pork, fresh, variety meats and by-products, liver, raw	134	71.06	21.39	3.65	2.47
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99	80.00	16.60	3.10	0.00
Pork, fresh, variety meats and by-products, lungs, raw	85	79.52	14.08	2.72	0.00
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	56.87	15.03	26.54	0.00
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219	60.30	28.50	10.80	0.00
Pork, fresh, variety meats and by-products, pancreas, raw	199	67.18	18.56	13.24	0.00
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	66.70	28.20	3.20	0.00
Pork, fresh, variety meats and by-products, spleen, raw	100	78.43	17.86	2.59	0.00
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157	70.72	21.40	7.26	0.09
Pork, fresh, variety meats and by-products, stomach, raw	159	73.50	16.85	10.14	0.00
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396	46.70	17.00	35.80	0.00
Pork, fresh, variety meats and by-products, tail, raw	378	46.05	17.75	33.50	0.00
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	56.90	24.10	18.60	0.00
Pork, fresh, variety meats and by-products, tongue, raw	225	65.90	16.30	17.20	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Beef sausage, fresh, cooked	332	51.12	18.21	27.98	0.35
Chicken breast, fat-free, mesquite flavor, sliced	80	76.73	16.80	0.39	2.25
Chicken breast, oven-roasted, fat-free, sliced	79	76.71	16.79	0.39	2.17
Frankfurter, beef, pork, and turkey, fat free	109	71.50	12.50	1.59	11.21
LOUIS RICH, Turkey (honey roasted, fat free)	102	72.00	19.30	0.80	4.50
LOUIS RICH, Turkey Breast (oven roasted, fat free)	84	76.50	15.00	0.70	4.50
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	90	74.80	19.10	0.70	1.90
LOUIS RICH, Turkey Breast (smoked, portion fat free)	93	74.00	19.30	0.80	2.20
OSCAR MAYER, Bologna (fat free)	79	78.00	12.60	0.60	6.00
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	85	75.80	18.30	0.60	1.70
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	72	79.20	14.60	0.70	1.90
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	104	74.45	16.30	3.52	1.83
OSCAR MAYER, Turkey Breast (smoked, fat free)	80	77.50	14.90	0.60	3.60
OSCAR MAYER, Wieners (beef franks, fat free)	78	78.00	13.20	0.50	5.10
OSCAR MAYER, Wieners (fat free hot dogs)	73	78.80	12.60	0.60	4.30
Pastrami, beef, 98% fat-free	95	74.30	19.60	1.16	1.54
Pork and beef sausage, fresh, cooked	396	44.55	13.80	36.25	2.70
Pork Sausage, Fresh, Cooked	339	49.78	19.43	28.36	0.00
Pork sausage, fresh, raw	304	56.22	15.09	26.53	0.00
Turkey and pork sausage, fresh, bulk, patty or link, cooked	307	50.90	22.70	23.00	0.70
Turkey sausage, fresh, cooked	196	65.06	23.89	10.44	0.00
Turkey sausage, fresh, raw	155	70.42	18.79	8.08	0.47
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	95	73.50	20.90	0.69	1.31

Snacks	Calories	Water	Prots	Fats	Carbs
Popcorn, sugar syrup/caramel, fat-free	381	6.00	2.00	1.40	90.06
Snacks, popcorn, microwave, 94% fat free	410	3.80	10.34	7.44	75.41
Snacks, potato chips, fat free, salted	379	2.00	9.64	0.60	83.76
Snacks, potato chips, fat-free, made with olestra	274	2.00	7.74	0.70	59.20
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	253	4.36	5.80	0.85	56.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Adobo fresco	226	22.10	2.00	20.90	18.60
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry	307	4.00	20.10	2.28	54.02
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry	340	4.00	16.30	2.60	64.00
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE	57	86.10	5.10	0.68	7.10
Soup, SWANSON Chicken Broth 99% Fat Free	4	98.10	0.54	0.17	0.14

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Basil, fresh	27	90.96	2.54	0.61	4.34
Dill weed, fresh	43	85.95	3.46	1.12	7.02
Peppermint, fresh	70	78.65	3.75	0.94	14.89
Rosemary, fresh	131	67.77	3.31	5.86	20.70
Spearmint, fresh	44	85.55	3.29	0.73	8.41
Thyme, fresh	101	65.11	5.56	1.68	24.45

Sweets	Calories	Water	Prots	Fats	Carbs
Frozen novelties, Fat Free FUDGESICLE bars	127	65.94	5.55	0.66	26.94
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	21	94.03	0.00	0.00	5.14
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	124	63.51	4.31	1.88	30.07
Frozen novelties, Sugar Free, CREAMSICLE Pops	49	83.91	1.37	2.33	11.95
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat	8	97.80	1.40	0.00	0.00
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder	333	6.60	56.80	0.10	4.90
Ice creams, BREYERS, 98% Fat Free Chocolate	136	63.20	3.89	2.17	30.18
Ice creams, BREYERS, 98% Fat Free Vanilla	137	63.42	3.30	2.20	30.51
Ice creams, BREYERS, All Natural Light French Chocolate	201	56.58	5.30	7.28	29.68
Ice creams, BREYERS, All Natural Light French Vanilla	173	62.71	4.82	5.56	26.03
Ice creams, BREYERS, No Sugar Added, French Vanilla	154	66.48	4.50	7.05	20.75
Ice creams, french vanilla, soft-serve	222	59.80	4.10	13.00	22.20
Ice creams, vanilla, fat free	138	64.35	4.48	0.00	30.06
Milk dessert, frozen, milk-fat free, chocolate	167	56.10	4.30	1.00	37.70
Puddings, chocolate, ready-to-eat, fat free	97	75.02	3.06	0.40	20.30
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder	360	3.60	1.70	1.00	91.00
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder	374	3.10	0.10	0.10	94.30
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat	90	75.70	2.50	0.40	20.10
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat	92	75.90	2.10	0.20	20.50
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	310	4.50	4.90	2.40	74.60
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder	331	5.70	0.80	0.90	77.90
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder	310	8.30	6.10	3.00	74.50
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder	349	10.10	1.00	0.30	82.30
Puddings, tapioca, ready-to-eat, fat free	89	76.84	1.80	0.04	20.40
Puddings, vanilla, ready-to-eat, fat free	93	74.07	2.20	0.06	22.68

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Artichokes, (globe or french), cooked, boiled, drained, with salt	50	83.97	3.48	0.16	11.18
Artichokes, (globe or french), cooked, boiled, drained, without salt	50	83.97	3.48	0.16	11.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	86.50	3.11	0.50	9.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	86.50	3.11	0.50	9.18
Artichokes, (globe or french), frozen, unprepared	38	88.59	2.63	0.43	7.76
Artichokes, (globe or french), raw	47	84.94	3.27	0.15	10.51
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	92.52	1.21	0.18	5.37
Cabbage, japanese style, fresh, pickled	30	91.40	1.60	0.10	5.67
Chives, freeze-dried	311	2.00	21.20	3.50	64.29
Leeks, (bulb and lower-leaf portion), freeze-dried	321	2.00	15.20	2.10	74.65
Parsley, freeze-dried	271	2.00	31.30	5.20	42.38
Peppers, sweet, green, freeze-dried	314	2.00	17.90	3.00	68.70
Peppers, sweet, red, freeze-dried	314	2.00	17.90	3.00	68.70
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	134	62.48	2.66	5.22	27.74
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	150	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	172	61.51	2.66	5.22	28.71
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	174	61.08	2.12	5.05	29.92
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	166	63.07	2.51	5.13	27.50
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167	63.70	2.41	5.53	26.78
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	199	56.62	2.90	6.76	31.66
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	133	69.29	2.19	3.39	23.51
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	152	64.85	2.57	3.76	26.98
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	153	66.82	2.42	5.78	23.98
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	35.40	3.55	18.71	39.68
Potatoes, frozen, french fried, par fried, extruded, unprepared	260	49.94	2.83	14.95	30.15
Shallots, freeze-dried	348	2.00	12.30	0.50	80.70

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