1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

Calorie Counter BMI Calculator Growth Charts: Height

Restaurant Calorie Counter Recipe Calorie Counter Drink Calorie Counter Google Toolbar Button iGoogle Gadget

All Articles BMI Explained Food Labeling Guide USDA Calorie Counter Link Exchange Explained iGoogle Gadget Explained Google Calorie Counter

Search Tips Related Resources Link Exchange Bookmark Us Contact Us Calorie Counter

System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Fresh

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

254 item(s) found [Fresh]:

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Pasta, fresh-refrigerated, plain, as purchased	288	31.00	11.31	2.30	54.73
Pasta, fresh-refrigerated, plain, cooked	131	68.56	5.15	1.05	24.93
Pasta, fresh-refrigerated, spinach, as purchased	289	30.10	11.26	2.10	55.72
Pasta, fresh-refrigerated, spinach, cooked	130	68.58	5.06	0.94	25.04

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Egg, duck, whole, fresh, raw	185	70.83	12.81	13.77	1.45
Egg, goose, whole, fresh, raw	185	70.43	13.87	13.27	1.35
Egg, quail, whole, fresh, raw	158	74.35	13.05	11.09	0.41
Egg, turkey, whole, fresh, raw	171	72.50	13.68	11.88	1.15
Egg, white, raw, fresh	52	87.57	10.90	0.17	0.73
Egg, whole, raw, fresh	143	75.84	12.58	9.94	0.77
Egg, yolk, raw, fresh	322	52.31	15.86	26.54	3.59

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, bass, fresh water, mixed species, raw	114	75.66	18.86	3.69	0.00
Fish, tuna, fresh, bluefin, cooked, dry heat	184	59.09	29.91	6.28	0.00
Fish, tuna, fresh, bluefin, raw	144	68.09	23.33	4.90	0.00
Fish, tuna, fresh, skipjack, raw	103	70.58	22.00	1.01	0.00
Fish, tuna, fresh, yellowfin, raw	108	70.99	23.38	0.95	0.00
Fish, tuna, skipjack, fresh, cooked, dry heat	132	62.28	28.21	1.29	0.00
Fish, tuna, yellowfin, fresh, cooked, dry heat	139	62.81	29.97	1.22	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Kiwi fruit, (chinese gooseberries), fresh, raw	61	83.07	1.14	0.52	14.66

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	256	58.71	24.52	16.82	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	229	64.93	17.84	16.97	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	201	63.75	26.71	9.63	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142	73.22	20.25	6.18	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	236	60.47	24.78	14.44	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	195	68.31	18.85	12.68	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	66.93	27.50	5.22	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	75.13	20.83	3.81	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215	61.99	25.54	11.78	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	195	68.46	19.17	12.56	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	64.85	26.75	7.68	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143	73.45	20.65	6.08	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	231	60.82	25.25	13.69	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	201	67.64	18.59	13.48	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	65.30	27.18	7.27	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	133	74.08	20.45	5.10	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	59.95	25.75	13.83	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	66.86	18.33	14.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	64.08	27.63	7.80	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	74.13	20.43	4.91	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	56.20	24.88	19.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	254	62.63	17.25	20.00	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	62.18	27.75	10.65	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	138	73.68	20.48	5.64	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	59.65	25.16	15.13	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	215	66.33	18.24	15.19	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	64.54	27.31	8.10	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	73.98	20.46	5.23	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	219	62.00	25.49	12.25	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	203	66.80	19.32	13.38	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	192	64.45	26.53	8.75	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	72.17	21.00	6.24	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	277	57.53	22.24	20.21	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw	289	59.01	16.46	24.20	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted	210	63.78	24.63	11.60	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw	160	71.17	20.12	8.20	0.00
Lamb, Australian, imported, fresh, separable fat, cooked	639	24.00	9.42	66.40	0.00
Lamb, Australian, imported, fresh, separable fat, raw	648	25.08	6.27	68.87	0.00
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	231	62.25	23.83	14.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	311	51.03	29.70	20.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243	63.82	17.06	18.89	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	238	56.98	34.17	10.23	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	137	73.95	19.88	5.81	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291	56.63	21.71	22.03	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	262	62.13	16.48	21.28	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	71.62	19.10	9.09	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296	55.31	23.58	21.65	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	256	62.70	16.68	20.47	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	72.39	19.36	8.01	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	233	61.05	26.18	13.44	0.00

Pork Products	Calories	Water	Prots	Fats	Carbs
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	145	71.35	19.02	7.18	0.76
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	167	69.17	18.74	9.62	0.84
Pork, fresh, backfat, raw	812	7.69	2.92	88.69	0.00
Pork, fresh, backribs, separable lean and fat, cooked, roasted	370	45.44	24.26	29.58	0.00
Pork, fresh, backribs, separable lean and fat, raw	282	59.39	16.12	23.58	0.00
Pork, fresh, belly, raw	518	36.74	9.34	53.01	0.00
Pork, fresh, carcass, separable lean and fat, raw	376	49.83	13.91	35.07	0.00
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	227	64.25	18.25	16.48	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	212	60.31	29.27	9.66	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	143	72.34	21.07	5.88	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	273	54.55	27.57	17.18	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	65.11	18.95	14.95	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	252	56.68	27.78	14.76	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	200	66.83	19.53	12.90	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	60.30	29.47	9.44	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	72.23	21.23	5.88	0.00
Pork, fresh, ground, cooked	297	52.75	25.69	20.77	0.00
Pork, fresh, ground, raw	263	61.06	16.88	21.19	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252	56.80	28.88	14.28	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	222	64.73	18.74	15.69	0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206	60.95	30.94	8.14	0.00
Pork, fresh, leg (ham), rump half, separable lean only, raw	137	72.83	21.24	5.19	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289	53.77	25.34	20.06	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	263	60.87	17.08	21.02	0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215	60.43	28.21	10.50	0.00
Pork, fresh, leg (ham), shank half, separable lean only, raw	139	72.83	20.62	5.63	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	55.04	26.83	17.61	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	62.47	17.43	18.87	0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	60.66	29.41	9.44	0.00
Pork, fresh, leg (ham), whole, separable lean only, raw	136	72.90	20.48	5.41	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	59.20	15.82	24.12	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323	51.83	21.91	25.43	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320	51.83	22.47	24.85	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342	49.95	21.49	27.74	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225	61.02	25.03	13.07	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234	59.86	25.36	13.89	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241	59.31	24.74	15.08	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323	51.21	23.72	24.63	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200	66.70	20.12	12.69	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140	72.55	22.04	5.04	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247	57.40	27.94	14.15	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	240	57.59	28.71	13.06	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	277	52.98	29.91	16.56	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202	61.41	29.78	8.31	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	202	61.15	30.19	8.07	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	232	56.81	32.18	10.47	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234	59.76	26.31	13.46	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199	62.98	27.55	9.01	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209	65.15	20.17	13.60	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149	70.83	22.11	6.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	66.15	19.90	14.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	71.98	21.80	6.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250	56.99	26.67	15.07	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	263	53.37	28.79	15.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	265	55.50	26.28	16.97	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206	60.91	28.35	9.40	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	219	56.95	30.76	9.74	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	218	59.69	28.11	10.87	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	58.15	26.29	15.79	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	53.37	27.63	15.76	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	56.34	25.82	18.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	62.25	27.95	10.14	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	56.95	29.46	10.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	60.86	27.68	11.80	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255	55.99	27.43	15.28	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223	58.77	28.72	11.16	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	57.33	26.99	15.15	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	60.61	28.81	10.13	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	296	53.75	23.87	21.50	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	328	50.87	23.40	25.34	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	241	63.49	16.99	18.71	0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	234	59.44	26.04	13.60	0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, country-style ribs, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245	58.73	25.36	15.11	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259	56.40	26.65	16.09	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197	63.16	27.00	9.01	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213	60.54	28.46	10.12	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189	63.60	26.54	8.38	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208	60.11	30.52	8.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175	64.90	27.00	6.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193	61.43	31.13	6.67	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	261	56.36	27.24	16.02	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	216	60.54	28.81	10.29	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207	60.48	28.50	9.43	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198	61.28	28.85	8.27	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	61.09	29.86	8.11	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	173	65.44	27.81	6.05	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, raw	136	73.38	20.54	5.41	0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	187	62.30	30.42	6.33	0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	164	66.35	28.14	4.81	0.00
Pork, fresh, loin, tenderloin, separable lean only, raw	120	74.94	20.99	3.41	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	190	62.52	28.35	7.66	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	169	64.49	28.95	5.00	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233	58.22	27.82	12.68	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	229	58.35	29.96	11.23	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257	54.84	29.00	14.83	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	185	67.71	20.42	10.84	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202	61.01	29.07	8.59	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	203	60.72	31.14	7.77	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225	57.62	30.48	10.50	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	141	71.82	21.80	5.31	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	226	59.23	28.81	11.43	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	191	67.05	20.24	11.61	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	194	62.21	30.24	7.21	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	141	71.92	21.80	5.28	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	58.27	27.23	13.62	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242	57.87	27.32	13.92	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	57.51	27.09	14.65	0.00
Pork, fresh, loin, whole, separable lean and fat, raw	198	66.92	19.74	12.58	0.00
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	61.40	28.57	9.12	0.00
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210	60.72	28.57	9.80	0.00
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	61.02	28.62	9.63	0.00
Pork, fresh, loin, whole, separable lean only, raw	143	72.23	21.43	5.66	0.00
Pork, fresh, separable fat, cooked	629	23.22	12.20	63.92	0.00
Pork, fresh, separable fat, raw	638	24.59	6.34	67.70	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	329	47.65	27.99	23.22	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	52.04	23.47	24.01	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	253	62.06	16.69	20.19	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	248	54.26	32.26	12.21	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	60.27	26.68	12.62	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, raw	140	73.13	19.75	6.16	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	218	65.96	17.66	15.82	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	155	72.19	19.37	8.00	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	57.47	23.11	18.86	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	60.94	24.21	14.30	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	319	48.35	28.67	21.74	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259	57.25	25.58	16.61	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised	273	52.04	31.09	15.55	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	60.07	26.74	12.54	0.00
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	54.80	23.28	21.39	0.00
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	64.02	17.18	17.99	0.00
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	60.64	25.33	13.54	0.00
Pork, fresh, shoulder, whole, separable lean only, raw	148	72.63	19.55	7.14	0.00
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397	40.42	29.06	30.30	0.00
Pork, fresh, spareribs, separable lean and fat, raw	286	56.88	17.09	23.60	0.00
Pork, fresh, variety meats and by-products, brain, cooked, braised	138	75.88	12.14	9.51	0.00
Pork, fresh, variety meats and by-products, brain, raw	127	78.36	10.28	9.21	0.00
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	67.87	12.49	20.32	0.00
Pork, fresh, variety meats and by-products, chitterlings, raw	182	76.11	7.64	16.61	0.00
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	72.65	15.95	10.80	0.20
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	61.25	22.45	15.10	0.60
Pork, fresh, variety meats and by-products, feet, cooked, simmered	232	62.85	21.94	16.05	0.00
Pork, fresh, variety meats and by-products, feet, raw	212	64.99	23.16	12.59	0.00
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	68.08	23.60	5.05	0.40
Pork, fresh, variety meats and by-products, heart, raw	118	76.21	17.27	4.36	1.33
Pork, fresh, variety meats and by-products, jowl, raw	655	22.19	6.38	69.61	0.00
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151	68.70	25.40	4.70	0.00
Pork, fresh, variety meats and by-products, kidneys, raw	100	80.06	16.46	3.25	0.00
Pork, fresh, variety meats and by-products, leaf fat, raw	857	4.09	1.76	94.16	0.00
Pork, fresh, variety meats and by-products, liver, cooked, braised	165	64.32	26.02	4.40	3.76
Pork, fresh, variety meats and by-products, liver, raw	134	71.06	21.39	3.65	2.47
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99	80.00	16.60	3.10	0.00
Pork, fresh, variety meats and by-products, lungs, raw	85	79.52	14.08	2.72	0.00
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	56.87	15.03	26.54	0.00
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219	60.30	28.50	10.80	0.00
Pork, fresh, variety meats and by-products, pancreas, raw	199	67.18	18.56	13.24	0.00
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	66.70	28.20	3.20	0.00
Pork, fresh, variety meats and by-products, spleen, raw	100	78.43	17.86	2.59	0.00
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157	70.72	21.40	7.26	0.09
Pork, fresh, variety meats and by-products, stomach, raw	159	73.50	16.85	10.14	0.00
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396	46.70	17.00	35.80	0.00
Pork, fresh, variety meats and by-products, tail, raw	378	46.05	17.75	33.50	0.00
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	56.90	24.10	18.60	0.00
Pork, fresh, variety meats and by-products, tongue, raw	225	65.90	16.30	17.20	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Beef sausage, fresh, cooked	332	51.12	18.21	27.98	0.35
Pork and beef sausage, fresh, cooked	396	44.55	13.80	36.25	2.70
Pork Sausage, Fresh, Cooked	339	49.78	19.43	28.36	0.00
Pork sausage, fresh, raw	304	56.22	15.09	26.53	0.00
Turkey and pork sausage, fresh, bulk, patty or link, cooked	307	50.90	22.70	23.00	0.70
Turkey sausage, fresh, cooked	196	65.06	23.89	10.44	0.00
Turkey sausage, fresh, raw	155	70.42	18.79	8.08	0.47

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Basil, fresh	27	90.96	2.54	0.61	4.34
Dill weed, fresh	43	85.95	3.46	1.12	7.02
Peppermint, fresh	70	78.65	3.75	0.94	14.89
Rosemary, fresh	131	67.77	3.31	5.86	20.70
Spearmint, fresh	44	85.55	3.29	0.73	8.41
Thyme, fresh	101	65.11	5.56	1.68	24.45

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Cabbage, japanese style, fresh, pickled	30	91.40	1.60	0.10	5.67

Did you know?..

Last 10 Searches

Fresh
French Vanilla Coffee
Lean Sirloin
Horse Meat
French Toast With Butter
French Toast Sticks
French Toast
French Fries With Salt
French Fried Potatoes
French Fried

Today's Top 10

Chicken Broccoli
Vegetable Protein
Amaranth Leaves
Hamburger Meat
Chicken Neck Fried
Cooked Ground Beef
Abiyuch
Choc Chip Cookie
Hot Chocolate
Baked Salmon

Calorie Counter
Food Ratings for
Popular Diets

Related Resources | Calorie Counter | User Agreement | Privacy Policy | Contact Us

Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2006-2010 New Calorie Counter.

Build: 2010_08_08_0326 - PROD - 08-August-2010 03:26.
calorie counter; calorie counting; counting calories; calorie counters