1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Frozen

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

389 item(s) found [Frozen]:

Baked Products	Calories	Water	Prots	Fats	Carbs
French toast, frozen, ready-to-heat	213	52.60	7.40	6.10	32.10
HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen	241	47.30	4.40	6.90	40.30
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	225	48.22	5.33	5.17	39.29
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	239	43.80	5.88	4.73	43.33
PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake	319	41.90	4.20	18.00	35.10
Pie crust, standard-type, frozen, ready-to-bake, baked	514	11.20	4.40	32.80	49.60
Pie crust, standard-type, frozen, ready-to-bake, enriched	457	21.00	3.90	29.20	44.10
Pie crust, standard-type, frozen, ready-to-bake, unenriched	457	21.00	3.90	29.20	44.10
Puff pastry, frozen, ready-to-bake	551	8.50	7.30	38.10	45.10
Puff pastry, frozen, ready-to-bake, baked	558	7.40	7.40	38.50	45.70
Waffle, buttermilk, frozen, ready-to-heat, microwaved	289	36.48	6.92	9.40	44.16
Waffle, buttermilk, frozen, ready-to-heat, toasted	309	31.57	7.42	9.49	48.39
Waffle, plain, frozen, ready-to-heat, microwave	298	34.95	6.71	9.91	45.41
Waffles, buttermilk, frozen, ready-to-heat	273	40.34	6.58	9.22	41.05
Waffles, plain, frozen, ready -to-heat, toasted	312	30.59	7.19	9.61	49.29
Waffles, plain, frozen, ready-to-heat	285	37.95	6.47	9.70	42.98

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, ground, patties, frozen, (approximately 23% fat), raw	282	58.72	17.11	23.19	0.00
Beef, ground, patties, frozen, cooked, broiled, medium	282	54.92	24.50	19.65	0.00
USDA Commodity, beef patties with VPP, frozen, cooked	247	58.54	15.64	16.94	7.89
USDA Commodity, beef patties with VPP, frozen, raw	225	63.35	15.21	16.48	3.84
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	259	56.49	26.06	16.34	0.00
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	228	65.81	17.37	17.07	0.00
USDA Commodity, beef, patties (100%), frozen, cooked	249	58.77	22.98	16.37	0.91
USDA Commodity, beef, patties (100%), frozen, raw	204	64.72	14.63	15.69	0.00

Beverages	Calories	Water	Prots	Fats	Carbs
Citrus fruit juice drink, frozen concentrate	162	57.40	1.20	0.10	40.20
Citrus fruit juice drink, frozen concentrate, prepared with water	50	87.41	0.18	0.05	12.19
Cocktail mix, non-alcoholic, concentrated, frozen	287	28.24	0.08	0.01	71.60
Cranberry juice cocktail, frozen concentrate	201	48.40	0.05	0.00	51.45
Cranberry juice cocktail, frozen concentrate, prepared with water	55	85.90	0.00	0.00	14.00
Fruit punch drink, frozen concentrate	162	58.20	0.20	0.00	41.40
Fruit punch drink, frozen concentrate, prepared with water	46	88.15	0.06	0.00	11.66
Fruit punch juice drink, frozen concentrate	175	55.50	0.30	0.70	43.10
Fruit punch juice drink, frozen concentrate, prepared with water	50	87.30	0.10	0.20	12.20
Lemonade, frozen concentrate, pink	181	52.30	0.30	0.20	47.10
Lemonade, frozen concentrate, pink, prepared with water	40	89.30	0.10	0.00	10.50
Lemonade, frozen concentrate, white	181	52.30	0.30	0.20	47.10
Lemonade, frozen concentrate, white, prepared with water	53	86.02	0.09	0.06	13.73
Limeade, frozen concentrate	247	37.46	0.00	0.00	62.32
Limeade, frozen concentrate, prepared with water	42	89.14	0.04	0.01	10.57
Orange drink, breakfast type, with juice and pulp, frozen concentrate	153	59.20	0.40	0.00	39.00
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	45	88.08	0.12	0.00	11.32
Orange-flavor drink, breakfast type, with pulp, frozen concentrate	172	55.20	0.10	0.50	42.90
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	49	87.18	0.03	0.14	12.21
TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate	191	52.30	0.40	0.40	46.50
WELCH'S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrate	198	50.00	0.30	0.00	49.30

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Dessert topping, semi solid, frozen	318	50.21	1.25	25.31	23.05
Egg substitute, frozen	160	73.10	11.29	11.11	3.20
Egg, white, raw, frozen	47	88.55	9.80	0.00	1.05
Egg, whole, raw, frozen	148	75.85	11.95	10.20	1.05
Egg, yolk, raw, frozen	303	56.20	15.50	25.60	1.15
Egg, yolk, raw, frozen, salted	274	50.80	14.00	23.00	1.60
Egg, yolk, raw, frozen, sugared	307	51.25	13.80	22.75	10.80
Eggs, scrambled, frozen mixture	131	72.70	13.10	5.60	7.50
Whipped topping, frozen, low fat	220	59.70	3.00	13.10	23.60

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Blueberries, wild, frozen (Alaska Native)	44	88.70	0.70	0.00	10.40

Fast Foods	Calories	Water	Prots	Fats	Carbs
Pizza, cheese topping, regular crust, frozen, cooked	268	46.28	10.36	12.28	29.02
Pizza, cheese topping, rising crust, frozen, cooked	260	43.46	12.37	8.78	32.91
Pizza, meat and vegetable topping, regular crust, frozen, cooked	276	46.71	11.28	14.43	25.14
Pizza, meat and vegetable topping, rising crust, frozen, cooked	271	44.24	12.63	11.75	28.78
Pizza, pepperoni topping, regular crust, frozen, cooked	296	42.44	11.21	15.20	28.51

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, fish portions and sticks, frozen, preheated	249	53.08	11.04	13.25	21.18
USDA Commodity, salmon nuggets, breaded, frozen, heated	212	60.38	12.69	11.72	13.96

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	47	87.90	0.14	0.10	11.54
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	47	87.90	0.14	0.10	11.54
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	166	57.00	0.51	0.37	41.00
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	166	57.00	0.51	0.37	41.00
Apples, frozen, unsweetened, heated	47	87.16	0.29	0.33	12.00
Apples, frozen, unsweetened, unheated	48	86.85	0.28	0.32	12.31
Apricots, frozen, sweetened	98	73.30	0.70	0.10	25.10
Blackberries, frozen, unsweetened	64	82.21	1.18	0.43	15.67
Blueberries, frozen, sweetened	81	77.40	0.40	0.13	21.95
Blueberries, frozen, unsweetened	51	86.59	0.42	0.64	12.17
Boysenberries, frozen, unsweetened	50	85.90	1.10	0.26	12.19
Cherries, sour, red, frozen, unsweetened	46	87.20	0.92	0.44	11.02
Cherries, sweet, frozen, sweetened	89	75.53	1.15	0.13	22.36
Durian, raw or frozen	147	64.99	1.47	5.33	27.09
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	98	73.73	1.42	0.18	24.23
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C	51	86.90	0.19	0.09	12.75
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C	179	54.40	0.65	0.31	44.37
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	41	89.30	0.55	0.13	9.73
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	146	62.00	1.97	0.48	34.56
Lemon juice, frozen, unsweetened, single strength	22	92.39	0.46	0.32	6.50
Loganberries, frozen	55	84.61	1.52	0.31	13.02
Melon balls, frozen	33	90.26	0.84	0.25	7.94
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	45	88.10	0.68	0.06	10.78
Orange juice, frozen concentrate, unsweetened, undiluted	159	57.85	2.39	0.21	38.17
Peaches, frozen, sliced, sweetened	94	74.73	0.63	0.13	23.98
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	52	86.50	0.40	0.03	12.77
Pineapple juice, frozen concentrate, unsweetened, undiluted	179	53.10	1.30	0.10	44.30
Pineapple, frozen, chunks, sweetened	86	77.10	0.40	0.10	22.20
Raspberries, frozen, red, sweetened	103	72.75	0.70	0.16	26.16
Rhubarb, frozen, cooked, with sugar	116	67.79	0.39	0.05	31.20
Rhubarb, frozen, uncooked	21	93.51	0.55	0.11	5.10
Strawberries, frozen, sweetened, sliced	96	73.18	0.53	0.13	25.92
Strawberries, frozen, sweetened, whole	78	78.05	0.52	0.14	21.00
Strawberries, frozen, unsweetened	35	89.97	0.43	0.11	9.13
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	46	88.10	0.43	0.11	11.06
Tangerine juice, frozen concentrate, sweetened, undiluted	161	58.20	1.50	0.39	38.85

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	586	26.12	9.72	60.39	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	640	25.56	6.92	67.63	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305	51.15	24.42	22.26	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	277	59.80	16.74	22.74	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	270	54.80	25.26	17.98	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	232	64.03	17.95	17.20	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206	59.95	29.59	8.86	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128	73.78	20.75	4.41	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	258	56.76	26.97	15.83	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	223	66.02	18.04	16.15	0.00
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	258	56.76	26.97	15.83	0.00
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	223	66.02	18.04	16.15	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	186	63.49	30.76	6.04	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	118	76.13	20.82	3.28	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246	57.87	24.81	15.56	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	216	65.58	18.34	15.29	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	59.01	25.34	13.95	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	67.05	18.76	13.37	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	63.92	27.68	7.01	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	123	74.37	20.85	3.80	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	315	50.44	23.43	23.88	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	303	57.09	16.33	25.90	0.00
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	296	52.17	24.41	21.28	0.00
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	273	59.95	17.18	22.10	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	199	60.86	29.31	8.24	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw	130	73.33	21.17	4.40	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	340	50.18	18.98	28.75	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	346	53.32	14.92	31.31	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	317	52.47	19.86	25.74	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	311	56.61	15.87	27.00	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	196	64.31	24.42	10.16	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	142	72.61	20.49	6.06	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	357	42.64	28.21	26.27	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	272	60.11	16.65	22.23	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	43.73	29.43	24.03	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	251	62.00	17.19	19.74	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	285	47.86	34.06	15.50	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	135	72.89	20.25	5.43	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	153	65.00	20.00	4.60	7.80
Tofu, dried-frozen (koyadofu)	480	5.78	47.94	30.34	14.56
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	472	5.78	47.94	30.34	12.79

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
BANQUET Chicken Pot pie, frozen entree'	192	63.90	5.59	10.84	18.02
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	138	74.54	5.13	8.66	9.92
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	126	75.87	5.64	7.09	9.88
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal	88	80.48	8.80	2.96	6.46
BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal	99	78.19	5.93	3.49	10.87
Beef Macaroni, frozen entree	88	78.20	5.89	0.93	13.94
Beef Pot Pie, frozen entree	227	57.30	6.70	12.30	22.30
Breakfast Burrito, Ham & Cheese Flavor, frozen entree	214	53.80	9.70	7.00	28.10
Burrito, bean and bean, frozen	278	41.74	7.73	10.46	38.13
Burrito, bean and cheese, frozen	243	45.29	7.59	6.23	39.05
Chicken pot pie, frozen entree	223	59.89	6.01	13.41	19.68
Cinnamon Swirl French Toast with Sausage, frozen breakfast	266	50.80	8.40	14.90	24.50
FREEZER QUEEN Gravy & Sliced Beef Meal, Mashed Potatoes and Carrots, frozen meal	81	81.20	6.00	1.90	10.00
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen	67	84.50	2.30	2.50	8.90
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal	110	74.71	3.79	2.45	18.20
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal	80	81.22	5.03	1.53	11.43
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal	110	74.78	7.14	2.64	14.44
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal	93	77.64	5.67	1.48	14.16
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal	94	78.11	6.03	2.16	12.69
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal	87	80.51	5.17	2.60	10.80
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	266	44.90	11.60	11.10	30.00
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen	284	44.00	11.50	14.20	27.60
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	235	50.00	8.90	8.60	30.40
JIMMY DEAN, Sausage Biscuits, breakfast sandwich, frozen	401	33.50	9.90	29.40	24.10
Lasagna with meat & sauce, frozen entree	127	72.72	8.26	4.73	12.87
Lasagna with meat & sauce, low-fat, frozen entree	101	76.36	6.81	2.23	13.50
Lasagna, Cheese, frozen, prepared	130	72.78	6.54	5.33	13.84
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen	114	76.32	6.69	4.89	10.75
MARIE CALLENDER'S Chicken Pot Pie, frozen entree	235	58.20	6.83	14.59	19.18
PATIO Beef and Bean Burrito, mild, frozen	207	54.78	6.52	6.75	30.15
RED BARON Premium Pockets, Original Ham & Cheese, frozen	268	46.20	11.20	12.70	27.20
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast	204	66.30	7.10	15.20	9.70
Spaghetti with meat sauce, frozen entree	90	77.82	5.05	1.01	15.24
STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree	150	66.55	5.42	4.69	21.54
STOUFFER'S Chicken Pie, frozen entree	259	53.20	7.17	15.50	22.59
STOUFFER'S Creamed Chipped Beef, frozen entree	110	77.84	7.52	5.71	7.07
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree	102	80.09	6.36	5.17	7.47
STOUFFER'S Lasagna with Meat & Sauce, frozen entree	116	74.27	8.04	3.77	12.57
STOUFFER'S LEAN CUISINE Chicken and Vegetables with Vermicelli, frozen entree	78	81.51	6.68	1.70	8.91
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree	105	74.86	4.16	1.61	18.38
STOUFFER'S LEAN CUISINE Homestyle Beef Pot Roast with Whipped Potatoes, frozen entree	72	82.96	4.98	2.14	8.29
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal	73	83.28	4.03	2.28	9.07
STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree	91	77.90	6.07	1.54	13.23
STOUFFER'S LEAN CUISINE Oriental Beef with Vegetables and Rice, frozen entree	74	81.69	4.96	1.08	11.05
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree	87	78.79	4.31	1.08	14.91
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree	93	78.06	6.68	1.90	12.27
STOUFFER'S LEAN CUISINE Swedish Meatballs with Paste, frozen entree	106	75.48	8.56	2.63	12.14
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree	73	83.88	3.72	2.57	8.73
THE BUDGET GOURMET, Spinach au Gratin, frozen	143	75.10	4.30	10.70	7.40
Turkey Pot Pie, frozen entree	176	65.70	6.50	8.80	17.70
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910	120	71.56	6.37	3.34	16.22
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree	122	72.40	5.30	3.30	17.70
WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal	84	78.70	5.00	0.50	14.90
WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen	165	61.32	17.75	4.04	14.29
WORTHINGTON FOODS, MORNINGSTAR FARMS Grillers Vegan Burgers, frozen	134	68.20	16.29	3.64	9.10

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202	71.42	1.61	20.80	5.58

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	72.65	15.95	10.80	0.20
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	61.25	22.45	15.10	0.60
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	265	57.08	23.55	18.19	0.00
USDA Commodity, pork, ground, fine/coarse, frozen, raw	221	64.46	15.41	17.18	0.00

Poultry Products	Calories	Water	Prots	Fats	Carbs
Chicken, wing, frozen, glazed, barbecue flavored	211	61.79	19.67	12.67	3.34
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	242	57.25	22.24	14.87	3.36
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	248	53.89	25.34	13.90	3.84
Turkey and gravy, frozen	67	85.07	5.88	2.63	4.61
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120	70.40	17.60	2.20	6.40
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	155	67.84	21.32	5.78	3.07
USDA Commodity, turkey ham, dark meat, smoked, frozen	118	73.50	16.30	4.00	3.10

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231	64.92	14.95	18.56	0.00
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	267	58.66	19.76	20.26	0.00

Sweets	Calories	Water	Prots	Fats	Carbs
Frozen novelites, juice type, juice with cream	115	72.57	1.41	1.41	24.11
Frozen novelties, Fat Free FUDGESICLE bars	127	65.94	5.55	0.66	26.94
Frozen novelties, fruit and juice bars	87	78.30	1.20	0.10	20.20
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	317	43.10	4.40	20.20	30.90
Frozen novelties, ice cream type, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating	331	46.30	4.10	24.10	24.50
Frozen novelties, ice cream type, sundae, prepackaged	185	59.30	4.30	6.00	29.40
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	226	54.82	6.40	10.10	27.49
Frozen novelties, ice type, fruit, no sugar added	24	93.20	0.50	0.10	6.20
Frozen novelties, ice type, italian, restaurant-prepared	53	86.40	0.03	0.02	13.50
Frozen novelties, ice type, lime	128	66.90	0.40	0.00	32.60
Frozen novelties, ice type, pineapple-coconut	113	73.30	0.00	2.60	23.90
Frozen novelties, ice type, pop	79	80.49	0.00	0.24	19.23
Frozen novelties, ice type, pop, with low calorie sweetener	24	94.03	0.00	0.00	5.92
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	21	94.03	0.00	0.00	5.14
Frozen novelties, juice type, orange	95	76.10	0.50	0.00	23.17
Frozen novelties, juice type, POPSICLE SCRIBBLERS	81	79.96	0.00	0.24	19.68
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	224	45.51	4.09	4.10	45.32
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich	212	46.53	6.21	2.43	44.12
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	124	63.51	4.31	1.88	30.07
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich	210	46.65	5.96	2.34	44.16
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone	222	46.57	3.72	4.00	44.75
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	211	46.65	5.96	2.34	44.20
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	224	54.69	5.16	11.93	27.09
Frozen novelties, No Sugar Added CREAMSICLE Pops	57	82.38	1.78	0.86	14.54
Frozen novelties, No Sugar Added, FUDGESICLE pops	105	71.85	3.60	0.97	22.28
Frozen novelties, Sugar Free, CREAMSICLE Pops	49	83.91	1.37	2.33	11.95
Frozen yogurts, chocolate	127	71.20	3.00	3.60	21.60
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	73.50	4.40	0.80	19.70
Frozen yogurts, chocolate, soft-serve	160	63.80	4.00	6.00	24.90
Frozen yogurts, flavors other than chocolate	127	71.20	3.00	3.60	21.60
Frozen yogurts, vanilla, soft-serve	163	65.30	4.00	5.60	24.20
Milk dessert, frozen, milk-fat free, chocolate	167	56.10	4.30	1.00	37.70

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	86.50	3.11	0.50	9.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	86.50	3.11	0.50	9.18
Artichokes, (globe or french), frozen, unprepared	38	88.59	2.63	0.43	7.76
Asparagus, frozen, cooked, boiled, drained, with salt	18	94.10	2.95	0.42	1.92
Asparagus, frozen, cooked, boiled, drained, without salt	18	94.10	2.95	0.42	1.92
Asparagus, frozen, unprepared	24	91.82	3.23	0.23	4.10
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	58.01	9.31	0.48	30.88
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	58.01	9.31	0.48	30.88
Beans, pinto, immature seeds, frozen, unprepared	170	55.80	9.80	0.50	32.50
Beans, snap, green, frozen, all styles, unprepared	33	89.88	1.80	0.21	7.58
Beans, snap, green, frozen, cooked, boiled, drained without salt	28	91.42	1.49	0.17	6.45
Beans, snap, green, frozen, cooked, boiled, drained, with salt	26	91.42	1.49	0.17	5.86
Beans, snap, yellow, frozen, all styles, unprepared	33	89.88	1.80	0.21	7.57
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	26	91.42	1.49	0.17	5.86
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28	91.42	1.49	0.17	6.45
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, chopped, unprepared	26	91.46	2.81	0.29	4.78
Broccoli, frozen, spears, cooked, boiled, drained, with salt	28	90.72	3.10	0.11	5.35
Broccoli, frozen, spears, cooked, boiled, drained, without salt	28	90.72	3.10	0.11	5.35
Broccoli, frozen, spears, unprepared	29	90.55	3.06	0.34	5.35
Brussels sprouts, frozen, cooked, boiled, drained, with salt	42	86.74	3.64	0.39	8.32
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42	86.74	3.64	0.39	8.32
Brussels sprouts, frozen, unprepared	41	87.07	3.78	0.41	7.86
Carrots, frozen, cooked, boiled, drained, with salt	37	90.32	0.58	0.68	7.73
Carrots, frozen, cooked, boiled, drained, without salt	37	90.32	0.58	0.68	7.73
Carrots, frozen, unprepared	36	90.04	0.78	0.46	7.90
Cauliflower, frozen, cooked, boiled, drained, with salt	17	94.00	1.61	0.22	3.16
Cauliflower, frozen, cooked, boiled, drained, without salt	19	94.00	1.61	0.22	3.75
Cauliflower, frozen, unprepared	24	92.51	2.01	0.27	4.68
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	88.47	2.97	0.41	7.11
Collards, frozen, chopped, cooked, boiled, drained, without salt	36	88.47	2.97	0.41	7.11
Collards, frozen, chopped, unprepared	33	89.53	2.69	0.37	6.46
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, unprepared	88	74.92	3.02	0.77	20.81
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, unprepared	98	71.79	3.28	0.78	23.50
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	77.03	2.55	0.67	19.30
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	88	74.92	3.02	0.77	20.81
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	93	73.20	3.11	0.74	22.33
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	93	73.20	3.11	0.74	22.33
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	71.79	3.28	0.78	23.50
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79	77.03	2.55	0.67	18.71
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	132	66.10	8.49	0.66	23.76
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	66.10	8.49	0.66	23.76
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	139	64.15	8.98	0.70	25.13
Edamame, frozen, prepared	122	72.77	10.88	5.20	9.94
Edamame, frozen, unprepared	110	75.17	10.25	4.73	8.58
Fiddlehead ferns, frozen, unprepared	34	88.91	4.31	0.35	5.74
Kale, frozen, cooked, boiled, drained, with salt	30	90.50	2.84	0.49	5.23
Kale, frozen, cooked, boiled, drained, without salt	30	90.50	2.84	0.49	5.23
Kale, frozen, unprepared	28	91.12	2.66	0.46	4.90
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, baby, unprepared	132	65.46	7.59	0.44	25.13
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	72.98	6.07	0.34	19.32
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	72.98	6.07	0.34	19.32
Lima beans, immature seeds, frozen, fordhook, unprepared	106	72.05	6.40	0.35	19.83
Mustard greens, frozen, cooked, boiled, drained, with salt	19	93.80	2.27	0.25	3.11
Mustard greens, frozen, cooked, boiled, drained, without salt	19	93.80	2.27	0.25	3.11
Mustard greens, frozen, unprepared	20	93.21	2.49	0.27	3.41
Okra, frozen, cooked, boiled, drained, with salt	28	91.12	2.08	0.30	5.75
Okra, frozen, cooked, boiled, drained, without salt	28	91.12	2.08	0.30	5.75
Okra, frozen, unprepared	30	90.82	1.69	0.25	6.63
Onion rings, breaded, par fried, frozen, prepared, heated in oven	407	28.50	5.34	26.70	38.16
Onion rings, breaded, par fried, frozen, unprepared	258	51.22	3.15	14.10	30.53
Onions, frozen, chopped, cooked, boiled, drained, with salt	26	92.24	0.77	0.10	6.00
Onions, frozen, chopped, cooked, boiled, drained, without salt	28	92.24	0.77	0.10	6.59
Onions, frozen, chopped, unprepared	29	91.99	0.79	0.10	6.81
Onions, frozen, whole, cooked, boiled, drained, with salt	26	92.24	0.71	0.05	6.11
Onions, frozen, whole, cooked, boiled, drained, without salt	28	92.24	0.71	0.05	6.70
Onions, frozen, whole, unprepared	35	90.22	0.89	0.06	8.44
Peas and carrots, frozen, cooked, boiled, drained, with salt	48	85.80	3.09	0.42	10.12
Peas and carrots, frozen, cooked, boiled, drained, without salt	48	85.80	3.09	0.42	10.12
Peas and carrots, frozen, unprepared	53	84.36	3.40	0.47	11.15
Peas and onions, frozen, cooked, boiled, drained, with salt	45	88.18	2.54	0.20	8.63
Peas and onions, frozen, cooked, boiled, drained, without salt	45	88.18	2.54	0.20	8.63
Peas and onions, frozen, unprepared	70	81.50	3.98	0.32	13.51
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	50	86.60	3.50	0.38	8.43
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	52	86.60	3.50	0.38	9.02
Peas, edible-podded, frozen, unprepared	42	89.30	2.80	0.30	7.20
Peas, green, frozen, cooked, boiled, drained, with salt	78	79.52	5.15	0.27	14.26
Peas, green, frozen, cooked, boiled, drained, without salt	78	79.52	5.15	0.27	14.26
Peas, green, frozen, unprepared	77	79.93	5.21	0.37	13.71
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	18	94.70	0.95	0.18	3.90
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, green, frozen, chopped, unprepared	20	93.96	1.08	0.21	4.45
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, frozen, chopped, unprepared	20	93.96	1.08	0.21	4.45
Potato puffs, frozen, oven-heated	190	59.70	2.05	8.62	27.75
Potato puffs, frozen, unprepared	175	62.42	2.03	7.77	25.97
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	134	62.48	2.66	5.22	27.74
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	150	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	172	61.51	2.66	5.22	28.71
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	174	61.08	2.12	5.05	29.92
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	166	63.07	2.51	5.13	27.50
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167	63.70	2.41	5.53	26.78
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	199	56.62	2.90	6.76	31.66
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	133	69.29	2.19	3.39	23.51
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	152	64.85	2.57	3.76	26.98
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	153	66.82	2.42	5.78	23.98
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	35.40	3.55	18.71	39.68
Potatoes, frozen, french fried, par fried, extruded, unprepared	260	49.94	2.83	14.95	30.15
Potatoes, frozen, whole, cooked, boiled, drained, with salt	63	82.80	1.98	0.13	13.93
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65	82.80	1.98	0.13	14.52
Potatoes, frozen, whole, unprepared	78	79.30	2.38	0.16	17.48
Potatoes, hashed brown, frozen, plain, prepared	218	56.10	3.16	11.50	28.10
Potatoes, hashed brown, frozen, plain, unprepared	82	78.85	2.06	0.62	17.72
Potatoes, hashed brown, frozen, with butter sauce, prepared	178	63.71	2.46	8.79	24.13
Potatoes, hashed brown, frozen, with butter sauce, unprepared	135	72.51	1.87	6.66	18.28
Potatoes, o'brien, frozen, prepared	204	61.96	2.22	13.21	21.86
Potatoes, o'brien, frozen, unprepared	76	79.97	1.83	0.14	17.47
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	32	88.94	4.01	0.50	5.16
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	32	88.94	4.01	0.50	5.16
Spinach, frozen, chopped or leaf, unprepared	31	89.45	3.94	0.75	4.33
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25	92.24	1.28	0.20	5.54
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25	92.24	1.28	0.20	5.54
Squash, summer, crookneck and straightneck, frozen, unprepared	20	93.66	0.83	0.14	4.80
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	15	94.74	1.15	0.13	2.99
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17	94.74	1.15	0.13	3.56
Squash, summer, zucchini, includes skin, frozen, unprepared	17	94.70	1.16	0.13	3.59
Squash, winter, butternut, frozen, cooked, boiled, with salt	39	87.80	1.23	0.07	10.04
Squash, winter, butternut, frozen, cooked, boiled, without salt	39	87.80	1.23	0.07	10.05
Squash, winter, butternut, frozen, unprepared	57	82.50	1.76	0.10	14.41
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93	74.10	4.31	0.89	19.95
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	74.10	4.31	0.89	19.95
Succotash, (corn and limas), frozen, unprepared	93	74.11	4.31	0.89	19.94
Sweet potato, frozen, cooked, baked, with salt	100	73.70	1.71	0.12	23.40
Sweet potato, frozen, cooked, baked, without salt	100	73.70	1.71	0.12	23.40
Sweet potato, frozen, unprepared	96	74.89	1.71	0.18	22.22
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	21	94.19	2.08	0.16	2.87
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	21	94.19	2.08	0.16	2.87
Turnip greens and turnips, frozen, unprepared	21	93.13	2.46	0.19	3.40
Turnip greens, frozen, cooked, boiled, drained, with salt	29	90.40	3.35	0.42	4.98
Turnip greens, frozen, cooked, boiled, drained, without salt	29	90.40	3.35	0.42	4.98
Turnip greens, frozen, unprepared	22	92.93	2.47	0.31	3.67
Turnips, frozen, cooked, boiled, drained, with salt	21	93.60	1.53	0.24	3.76
Turnips, frozen, cooked, boiled, drained, without salt	23	93.60	1.53	0.24	4.35
Turnips, frozen, unprepared	16	95.67	1.04	0.16	2.94
USDA Commodity, Potato wedges, frozen	123	68.30	2.70	2.20	25.50
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	60	83.23	2.86	0.15	13.09
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65	83.23	2.86	0.15	13.09
Vegetables, mixed, frozen, unprepared	64	82.08	3.33	0.52	13.46

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