1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Fruit

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

146 item(s) found [Fruit]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, cereal, rice, with mixed fruit, junior	79	80.40	0.90	0.20	18.30
Babyfood, cookie, baby, fruit	435	5.70	6.80	12.60	73.70
Babyfood, dessert, fruit dessert, without ascorbic acid, junior	63	82.20	0.30	0.00	17.20
Babyfood, dessert, fruit dessert, without ascorbic acid, strained	59	83.40	0.30	0.00	16.00
Babyfood, dessert, fruit pudding, orange, strained	80	79.80	1.10	0.90	17.70
Babyfood, dessert, fruit pudding, pineapple, strained	81	77.60	1.30	0.30	20.30
Babyfood, dessert, tropical fruit, junior	60	83.20	0.20	0.00	16.40
Babyfood, fruit and vegetable,apple & sweet potato	63	84.00	0.30	0.22	15.30
Babyfood, fruit supreme dessert	73	81.60	0.50	0.20	17.18
Babyfood, fruit, apple and blueberry, junior	62	82.80	0.20	0.20	16.60
Babyfood, fruit, apple and blueberry, strained	61	83.10	0.20	0.20	16.30
Babyfood, fruit, apple and raspberry, junior	58	84.00	0.20	0.20	15.40
Babyfood, fruit, apple and raspberry, strained	58	83.80	0.20	0.20	15.60
Babyfood, fruit, applesauce and apricots, junior	47	86.90	0.20	0.20	12.40
Babyfood, fruit, applesauce and apricots, strained	44	87.70	0.20	0.20	11.64
Babyfood, fruit, applesauce and cherries, junior	51	85.60	0.00	0.00	14.10
Babyfood, fruit, applesauce and cherries, strained	51	85.63	0.00	0.00	14.10
Babyfood, fruit, applesauce and pineapple, junior	39	89.10	0.10	0.10	10.50
Babyfood, fruit, applesauce and pineapple, strained	37	89.50	0.10	0.10	10.10
Babyfood, fruit, applesauce with banana, junior	66	83.14	0.37	0.10	16.16
Babyfood, fruit, applesauce, junior	37	89.50	0.00	0.00	10.30
Babyfood, fruit, applesauce, strained	41	88.60	0.20	0.20	10.80
Babyfood, fruit, apricot with tapioca, junior	63	82.10	0.30	0.00	17.30
Babyfood, fruit, apricot with tapioca, strained	60	83.10	0.30	0.00	16.30
Babyfood, fruit, bananas and pineapple with tapioca, junior	68	81.10	0.20	0.10	18.40
Babyfood, fruit, bananas and pineapple with tapioca, strained	65	81.70	0.20	0.00	17.80
Babyfood, fruit, bananas with apples and pears, strained	83	79.00	0.90	0.22	19.70
Babyfood, fruit, bananas with tapioca, junior	67	81.50	0.40	0.20	17.80
Babyfood, fruit, bananas with tapioca, strained	57	84.00	0.40	0.10	15.30
Babyfood, fruit, guava and papaya with tapioca, strained	63	82.50	0.20	0.10	17.00
Babyfood, fruit, mango with tapioca, strained	80	77.70	0.30	0.20	21.60
Babyfood, fruit, papaya and applesauce with tapioca, strained	70	80.60	0.20	0.10	18.90
Babyfood, fruit, peaches, junior	71	80.10	0.50	0.20	18.90
Babyfood, fruit, peaches, strained	56	84.00	0.20	0.20	15.00
Babyfood, fruit, pears and pineapple, junior	44	87.80	0.30	0.20	11.40
Babyfood, fruit, pears and pineapple, strained	41	88.50	0.30	0.10	10.90
Babyfood, fruit, pears, junior	43	87.80	0.30	0.10	11.60
Babyfood, fruit, pears, strained	41	88.40	0.30	0.20	10.80
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	74	79.20	0.10	0.00	20.50
Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	71	80.00	0.10	0.00	19.70
Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	70	80.10	0.60	0.10	18.70
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	69	80.30	0.60	0.10	18.50
Babyfood, fruit, tutti frutti, junior	69	82.90	0.40	0.40	16.00
Babyfood, fruit, tutti frutti, strained	66	83.50	0.40	0.30	15.48
Babyfood, juice, fruit punch, with calcium	52	86.50	0.20	0.10	12.70
Babyfood, juice, mixed fruit	47	87.90	0.10	0.10	11.60
Babyfood, mixed fruit juice with low fat yogurt	76	81.50	2.40	0.80	14.68
Babyfood, mixed fruit yogurt, strained	75	81.80	0.80	0.80	16.23
Babyfood, oatmeal cereal with fruit, dry, instant, toddler	402	5.40	10.50	7.05	74.15

Baked Products	Calories	Water	Prots	Fats	Carbs
ARCHWAY Home Style Cookies, Fruit & Honey Bar	408	11.79	4.44	12.54	69.42
Coffeecake, fruit	311	31.70	5.20	10.20	51.50
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	371	27.10	5.40	18.50	47.80
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	371	27.10	5.40	18.50	47.80
Pie, fried pies, fruit	316	37.60	3.00	16.10	42.60
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	391	14.43	4.67	10.56	69.23
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	391	13.79	4.23	10.08	70.81
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)	409	10.46	4.70	11.03	72.70

Beverages	Calories	Water	Prots	Fats	Carbs
Citrus fruit juice drink, frozen concentrate	162	57.40	1.20	0.10	40.20
Citrus fruit juice drink, frozen concentrate, prepared with water	50	87.41	0.18	0.05	12.19
Fruit punch drink, frozen concentrate	162	58.20	0.20	0.00	41.40
Fruit punch drink, frozen concentrate, prepared with water	46	88.15	0.06	0.00	11.66
Fruit punch drink, with added nutrients, canned	47	87.97	0.00	0.00	11.97
Fruit punch drink, without added nutrients, canned	48	87.97	0.00	0.00	11.97
Fruit punch juice drink, frozen concentrate	175	55.50	0.30	0.70	43.10
Fruit punch juice drink, frozen concentrate, prepared with water	50	87.30	0.10	0.20	12.20
Fruit punch-flavor drink, powder, without added sodium	382	1.40	0.00	0.10	97.70
Fruit punch-flavor drink, powder, without added sodium, prepared with water	37	90.35	0.00	0.01	9.47
Fruit-flavored drink mix, powder, unsweetened	226	0.96	0.00	0.00	91.30
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	217	1.84	0.45	0.04	86.85
Fruit-flavored drink, powder, with high vitamin C, low calorie	227	1.32	0.25	0.16	91.00
KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink	47	87.10	0.00	0.00	12.50
Mixed vegetable and fruit juice drink, with added nutrients	29	92.34	0.04	0.01	7.47
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated	5	98.78	0.00	0.00	1.22
Sports drink, fruit-flavored, low calorie, ready-to-drink	11	96.80	0.00	0.00	3.00
Sports drink, fruit-flavored, ready-to-drink	27	92.94	0.00	0.10	6.76
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink	26	93.38	0.00	0.10	6.32
WELCH'S ORCHARD TROPICALS Passion Fruit Drink, frozen concentrate	198	50.00	0.30	0.00	49.30

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand	383	7.20	6.60	4.50	78.90
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA	386	6.72	8.00	4.60	80.00
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon	397	3.00	7.00	5.00	83.00
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry	396	3.00	5.40	5.90	85.00
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry	368	3.00	7.00	1.20	87.00
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry	368	3.00	6.00	1.20	87.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut	366	5.90	7.00	3.30	81.70
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt	381	3.00	7.00	2.90	86.00
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal	385	8.50	7.10	5.60	76.20
Cereals ready-to-eat, MUESLI, dried fruit and nuts	340	5.80	9.70	4.90	77.80
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand	401	3.00	3.60	3.90	87.90
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand	377	8.70	8.00	8.40	73.20
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand	422	4.50	8.50	10.30	74.00
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	386	6.39	7.99	7.52	74.72
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water	72	82.93	1.45	1.36	13.56

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese, cottage, creamed, with fruit	97	79.64	10.69	3.85	4.61
Yogurt, fruit variety, nonfat	94	75.40	4.40	0.20	19.00
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102	74.48	4.37	1.08	19.05
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	105	74.10	4.86	1.41	18.60
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99	75.30	3.98	1.15	18.64
Yogurt, fruit, lowfat, with low calorie sweetener	105	74.10	4.86	1.41	18.60

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, burrito, with fruit (apple or cherry)	312	35.63	3.38	12.87	47.27
Fast foods, danish pastry, fruit	356	29.00	5.06	16.95	47.94
McDONALD'S, Fruit & Walnut Salad	118	75.95	1.81	5.05	16.60
McDONALD'S, Fruit 'n Yogurt Parfait	105	74.61	2.73	1.30	20.72
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	90	78.18	2.47	1.13	17.67

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Candied fruit	321	16.70	0.35	0.07	82.74
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	88	76.43	0.39	0.07	22.89
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	45	87.70	0.40	0.07	11.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	73	80.40	0.39	0.07	18.91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	46	87.44	0.46	0.01	11.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	57	84.37	0.40	0.07	14.93
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	32	90.76	0.42	0.05	8.51
Fruit cocktail, canned, heavy syrup, drained	70	80.40	0.47	0.10	18.80
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	88	76.64	0.33	0.06	22.77
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	73	80.26	0.34	0.07	19.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	50	86.15	0.51	0.03	13.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	58	84.24	0.34	0.07	15.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30	91.50	0.35	0.07	7.87
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	86	76.78	0.41	0.10	22.36
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	98	73.73	1.42	0.18	24.23
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids	72	80.56	0.37	0.10	18.76
Fruit, mixed, (prune and apricot and pear), dried	243	31.18	2.46	0.49	64.06
Kiwi fruit, (chinese gooseberries), fresh, raw	61	83.07	1.14	0.52	14.66
Passion-fruit juice, purple, raw	51	85.62	0.39	0.05	13.60
Passion-fruit juice, yellow, raw	60	84.21	0.67	0.18	14.45
Passion-fruit, (granadilla), purple, raw	97	72.93	2.20	0.70	23.38
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	57	84.60	0.46	0.10	14.65
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	55	85.02	0.41	0.08	14.30

Snacks	Calories	Water	Prots	Fats	Carbs
Breakfast bar, corn flake crust with fruit	377	14.50	4.40	7.50	72.90
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	341	14.70	4.40	0.00	80.90
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	373	10.20	0.10	3.50	85.20
Snacks, granola bar, fruit-filled, nonfat	342	13.70	5.90	0.90	77.60
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit	368	14.50	4.40	7.50	72.90
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	342	14.60	0.60	1.00	82.70

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Creme	408	8.70	0.41	8.36	82.43
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits	408	8.51	0.41	8.21	82.57
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits	409	8.51	0.41	8.31	82.76
Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews	400	10.89	0.39	7.78	79.73
Candies, soft fruit and nut squares	390	13.88	2.31	9.52	73.81
Frozen novelties, fruit and juice bars	87	78.30	1.20	0.10	20.20
Frozen novelties, ice type, fruit, no sugar added	24	93.20	0.50	0.10	6.20
Fruit butters, apple	173	56.45	0.39	0.00	42.77
POLANER ALL-FRUIT Strawberry Spread	231	41.70	0.70	0.00	57.00
Snacks, fruit leather, pieces	359	12.30	1.00	2.68	82.82
Snacks, fruit leather, rolls	371	10.20	0.10	3.00	85.80

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Chayote, fruit, cooked, boiled, drained, with salt	22	93.43	0.62	0.48	4.50
Chayote, fruit, cooked, boiled, drained, without salt	24	93.43	0.62	0.48	5.09
Chayote, fruit, raw	17	94.85	0.82	0.13	3.90

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