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2,114cal/d
28.32BMI

Calories in Gam



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The values shown below are based on 100g (3.53 ounces) of product.


63 item(s) found [Gam]:
Beverages Calories Water Prots Fats Carbs
Alcoholic Beverage, wine, table, red, Gamay
 79 87.49 0.07 0.00 2.38

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
Game meat , bison, ground, raw
 223 64.25 18.67 15.93 0.00
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
 171 65.10 28.05 5.65 0.00
Game meat, antelope, cooked, roasted
 150 65.90 29.45 2.67 0.00
Game meat, antelope, raw
 114 74.08 22.38 2.03 0.00
Game meat, bear, cooked, simmered
 259 53.55 32.42 13.39 0.00
Game meat, bear, raw
 161 71.20 20.10 8.30 0.00
Game meat, beaver, cooked, roasted
 212 57.92 34.85 6.96 0.00
Game meat, beaver, raw
 146 70.97 24.05 4.80 0.00
Game meat, beefalo, composite of cuts, cooked, roasted
 188 61.70 30.66 6.32 0.00
Game meat, beefalo, composite of cuts, raw
 143 70.89 23.30 4.80 0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
 193 60.48 33.78 5.43 0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
 119 75.50 21.12 3.15 0.00
Game meat, bison, ground, cooked, pan-broiled
 238 59.53 23.77 15.13 0.00
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
 177 64.48 29.45 5.67 0.00
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
 116 74.00 22.10 2.40 0.00
Game meat, bison, separable lean only, cooked, roasted
 143 66.54 28.44 2.42 0.00
Game meat, bison, separable lean only, raw
 109 74.57 21.62 1.84 0.00
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
 109 75.40 21.10 2.10 0.00
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
 174 65.08 30.18 4.96 0.00
Game meat, bison, top round, separable lean only, 1" steak, raw
 122 73.95 23.32 2.43 0.00
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
 113 74.40 21.40 2.40 0.00
Game meat, boar, wild, cooked, roasted
 160 63.87 28.30 4.38 0.00
Game meat, boar, wild, raw
 122 72.54 21.51 3.33 0.00
Game meat, buffalo, water, cooked, roasted
 131 68.81 26.83 1.80 0.00
Game meat, buffalo, water, raw
 99 76.30 20.39 1.37 0.00
Game meat, caribou, cooked, roasted
 167 62.43 29.77 4.42 0.00
Game meat, caribou, raw
 127 71.45 22.63 3.36 0.00
Game meat, deer, cooked, roasted
 158 65.23 30.21 3.19 0.00
Game meat, deer, ground, cooked, pan-broiled
 187 64.23 26.45 8.22 0.00
Game meat, deer, ground, raw
 157 71.15 21.78 7.13 0.00
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
 150 67.07 30.20 2.38 0.00
Game meat, deer, raw
 120 73.57 22.96 2.42 0.00
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
 191 59.78 36.28 3.95 0.00
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
 149 67.20 29.90 2.35 0.00
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
 152 66.10 31.47 1.92 0.00
Game meat, elk, cooked, roasted
 146 66.28 30.19 1.90 0.00
Game meat, elk, ground, cooked, pan-broiled
 193 64.14 26.64 8.74 0.00
Game meat, elk, ground, raw
 172 68.84 21.76 8.82 0.00
Game meat, elk, loin, separable lean only, cooked, broiled
 167 64.50 31.00 3.84 0.00
Game meat, elk, raw
 111 74.38 22.95 1.45 0.00
Game meat, elk, round, separable lean only, cooked, broiled
 156 65.43 30.94 2.64 0.00
Game meat, elk, tenderloin, separable lean only, cooked, broiled
 162 64.93 30.76 3.41 0.00
Game meat, goat, cooked, roasted
 143 68.21 27.10 3.03 0.00
Game meat, horse, cooked, roasted
 175 63.98 28.14 6.05 0.00
Game meat, horse, raw
 133 72.63 21.39 4.60 0.00
Game meat, moose, cooked, roasted
 134 67.83 29.27 0.97 0.00
Game meat, moose, raw
 102 75.55 22.24 0.74 0.00
Game meat, muskrat, cooked, roasted
 234 55.58 30.09 11.74 0.00
Game meat, muskrat, raw
 162 69.35 20.76 8.10 0.00
Game meat, opossum, cooked, roasted
 221 58.30 30.20 10.20 0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
 197 60.61 29.06 8.05 0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
 206 58.82 30.38 8.41 0.00
Game meat, rabbit, domesticated, composite of cuts, raw
 136 72.82 20.05 5.55 0.00
Game meat, rabbit, wild, cooked, stewed
 173 61.37 33.02 3.51 0.00
Game meat, rabbit, wild, raw
 114 74.51 21.79 2.32 0.00
Game meat, raccoon, cooked, roasted
 255 54.30 29.20 14.50 0.00
Game meat, squirrel, cooked, roasted
 173 62.07 30.77 4.69 0.00
Game meat, squirrel, raw
 120 73.83 21.23 3.21 0.00

Poultry Products Calories Water Prots Fats Carbs
Chicken, cornish game hens, meat and skin, cooked, roasted
 260 58.68 22.27 18.21 0.00
Chicken, cornish game hens, meat and skin, raw
 200 68.18 17.15 14.02 0.00
Chicken, cornish game hens, meat only, cooked, roasted
 134 71.90 23.30 3.87 0.00
Chicken, cornish game hens, meat only, raw
 116 75.84 20.04 3.33 0.00



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