1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Gro

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

95 item(s) found [Gro]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	55.78	25.56	17.86	0.00
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241	58.37	23.87	15.37	0.00
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	59.36	22.86	15.54	0.00
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	56.26	25.38	18.21	0.00
Beef, ground, 70% lean meat / 30% fat, raw	332	54.38	14.35	30.00	0.00
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	54.50	26.28	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254	57.50	24.56	16.50	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	278	55.49	25.56	18.72	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	58.69	23.45	16.44	0.00
Beef, ground, 75% lean meat / 25% fat, raw	293	58.16	15.76	25.00	0.00
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	54.54	27.00	17.36	0.00
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254	57.70	25.25	16.17	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	271	56.08	25.75	17.82	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	59.11	24.04	15.94	0.00
Beef, ground, 80% lean meat / 20% fat, raw	254	61.94	17.17	20.00	0.00
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	55.90	27.73	15.30	0.00
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	58.98	25.93	14.36	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	58.03	25.93	15.48	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	60.61	24.62	14.02	0.00
Beef, ground, 85% lean meat / 15% fat, raw	215	65.72	18.59	15.00	0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	58.58	28.45	12.04	0.00
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	61.33	26.62	11.10	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	61.35	26.11	11.73	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	63.21	25.21	10.68	0.00
Beef, ground, 90% lean meat / 10% fat, raw	176	69.50	20.00	10.00	0.00
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	62.58	29.17	7.58	0.00
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174	64.76	27.31	6.37	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	171	66.03	26.29	6.55	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	66.90	25.80	5.94	0.00
Beef, ground, 95% lean meat / 5% fat, raw	137	73.28	21.41	5.00	0.00
Beef, ground, patties, frozen, (approximately 23% fat), raw	282	58.72	17.11	23.19	0.00
Beef, ground, patties, frozen, cooked, broiled, medium	282	54.92	24.50	19.65	0.00
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	259	56.49	26.06	16.34	0.00
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	228	65.81	17.37	17.07	0.00

Beverages	Calories	Water	Prots	Fats	Carbs
Coffee, brewed from grounds, prepared with tap water	1	99.39	0.12	0.02	0.00
Coffee, brewed from grounds, prepared with tap water, decaffeinated	0	99.30	0.10	0.00	0.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS	372	2.50	5.44	1.63	86.38

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Buckwheat flour, whole-groat	335	11.15	12.62	3.10	70.59
Buckwheat groats, roasted, cooked	92	75.63	3.38	0.62	19.94
Buckwheat groats, roasted, dry	346	8.41	11.73	2.71	74.95

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Elk, free range, ground, cooked patties (Shoshone Bannock)	143	67.78	29.45	2.80	0.00
Elk, free range, ground, raw (Shoshone Bannock)	103	75.68	20.14	1.80	1.63
Squirrel, ground, meat (Alaska Native)	111	75.40	19.30	3.80	0.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, nachos, with cheese, beans, ground beef, and peppers	223	55.96	7.76	12.04	21.89

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, grouper, mixed species, cooked, dry heat	118	73.36	24.84	1.30	0.00
Fish, grouper, mixed species, raw	92	79.22	19.38	1.02	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Groundcherries, (cape-gooseberries or poha), raw	53	85.40	1.90	0.70	11.20

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat , bison, ground, raw	223	64.25	18.67	15.93	0.00
Game meat, bison, ground, cooked, pan-broiled	238	59.53	23.77	15.13	0.00
Game meat, deer, ground, cooked, pan-broiled	187	64.23	26.45	8.22	0.00
Game meat, deer, ground, raw	157	71.15	21.78	7.13	0.00
Game meat, elk, ground, cooked, pan-broiled	193	64.14	26.64	8.74	0.00
Game meat, elk, ground, raw	172	68.84	21.76	8.82	0.00
Lamb, ground, cooked, broiled	283	55.09	24.75	19.65	0.00
Lamb, ground, raw	282	59.47	16.56	23.41	0.00
Veal, ground, cooked, broiled	172	66.76	24.38	7.56	0.00
Veal, ground, raw	144	72.84	19.35	6.77	0.00

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Seeds, sesame butter, tahini, from raw and stone ground kernels	570	3.00	17.81	48.00	26.19

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, fresh, ground, cooked	297	52.75	25.69	20.77	0.00
Pork, fresh, ground, raw	263	61.06	16.88	21.19	0.00
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	265	57.08	23.55	18.19	0.00
USDA Commodity, pork, ground, fine/coarse, frozen, raw	221	64.46	15.41	17.18	0.00

Poultry Products	Calories	Water	Prots	Fats	Carbs
Emu, ground, cooked, pan-broiled	163	65.83	28.43	4.65	0.00
Emu, ground, raw	134	72.87	22.77	4.03	0.00
Ostrich, ground, cooked, pan-broiled	175	67.12	26.15	7.07	0.00
Ostrich, ground, raw	165	71.07	20.22	8.70	0.00
Poultry food products, ground turkey, cooked	235	59.42	27.36	13.15	0.00
Poultry food products, ground turkey, raw	149	71.97	17.46	8.26	0.00

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Spices, allspice, ground	263	8.46	6.09	8.69	72.12
Spices, cinnamon, ground	261	9.52	3.89	3.19	79.85
Spices, cloves, ground	323	6.86	5.98	20.07	61.21
Spices, ginger, ground	347	9.38	9.12	5.95	70.79
Spices, mace, ground	475	8.17	6.71	32.38	50.50
Spices, nutmeg, ground	525	6.23	5.84	36.31	49.29
Spices, sage, ground	315	7.96	10.63	12.75	60.73
Spices, savory, ground	272	9.00	6.73	5.91	68.73
Spices, turmeric, ground	354	11.36	7.83	9.88	64.93

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Brussels sprouts, raw	43	86.00	3.38	0.30	8.95
Cabbage, chinese (pak-choi), raw	13	95.32	1.50	0.20	2.18
Cabbage, chinese (pe-tsai), raw	16	94.39	1.20	0.20	3.23
Cabbage, raw	25	92.18	1.28	0.10	5.80
Cabbage, red, raw	31	90.39	1.43	0.16	7.37
Cabbage, savoy, raw	27	91.00	2.00	0.10	6.10
Cauliflower, green, raw	31	89.79	2.95	0.30	6.09
Cauliflower, raw	25	91.91	1.98	0.10	5.30
Chard, swiss, raw	19	92.66	1.80	0.20	3.74
Collards, raw	30	90.55	2.45	0.42	5.69
Kale, raw	50	84.46	3.30	0.70	10.01
Kale, scotch, raw	42	87.00	2.80	0.60	8.32
Kohlrabi, raw	27	91.00	1.70	0.10	6.20
Mustard spinach, (tendergreen), raw	22	92.20	2.20	0.30	3.90
Radishes, oriental, raw	18	94.62	0.60	0.10	4.10
Rutabagas, raw	36	89.66	1.20	0.20	8.13
Turnip greens, raw	32	89.67	1.50	0.30	7.13
Turnips, raw	28	91.87	0.90	0.10	6.43

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