1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

Calorie Counter BMI Calculator Growth Charts: Height

Restaurant Calorie Counter Recipe Calorie Counter Drink Calorie Counter Google Toolbar Button iGoogle Gadget

All Articles BMI Explained Food Labeling Guide USDA Calorie Counter Link Exchange Explained iGoogle Gadget Explained Google Calorie Counter

Search Tips Related Resources Link Exchange Bookmark Us Contact Us Calorie Counter

System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Ham In Can

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

163 item(s) found [Ham In Can]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, apples with ham, strained	62	85.30	2.60	0.90	10.90
Babyfood, dinner, potatoes with cheese and ham, toddler	78	81.50	3.50	2.00	11.50
Babyfood, dinner, vegetables and ham, junior	60	87.00	2.02	1.89	8.65
Babyfood, dinner, vegetables and ham, strained	59	87.47	2.19	2.14	7.80
Babyfood, meat, ham, junior	125	78.50	15.10	6.70	0.00
Babyfood, meat, ham, strained	111	79.40	13.90	5.80	0.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry	346	7.13	9.93	1.75	76.62
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese	359	6.82	10.83	4.69	71.98

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, bagel, with ham, egg, and cheese	253	46.44	13.97	9.68	27.43
Fast foods, biscuit, with egg and ham	240	54.66	10.64	14.08	18.31
Fast foods, biscuit, with ham	342	28.40	11.85	16.30	38.75
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham	286	50.05	15.55	18.97	13.01
Fast foods, croissant, with egg, cheese, and ham	312	51.14	12.45	22.09	15.92
Fast foods, ham and cheese sandwich	241	50.80	14.17	10.60	22.84
Fast foods, ham, egg, and cheese sandwich	243	51.15	13.46	11.40	21.64
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese	82	82.45	7.98	4.93	1.45

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
Breakfast Burrito, Ham & Cheese Flavor, frozen entree	214	53.80	9.70	7.00	28.10
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	266	44.90	11.60	11.10	30.00
RED BARON Premium Pockets, Original Ham & Cheese, frozen	268	46.20	11.20	12.70	27.20

Pork Products	Calories	Water	Prots	Fats	Carbs
HORMEL, Cure 81 Ham	106	74.25	18.43	3.59	0.21
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	67.23	20.10	8.56	0.99
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	172	69.49	13.99	12.50	0.80
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	70.92	21.41	3.56	0.87
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95	77.03	15.43	3.48	0.56
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	63.43	18.62	13.37	1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	167	69.21	16.65	11.02	0.33
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	69.97	20.92	4.43	1.20
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91	76.53	18.65	1.87	0.00
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	166	65.48	20.80	8.73	1.12
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	162	69.88	15.73	10.77	0.58
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	68.58	22.04	4.30	1.03
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	91	76.75	17.38	2.29	0.32
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125	71.32	18.62	5.05	1.26
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	117	72.06	18.82	4.09	1.24
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	71.72	17.77	5.48	1.39
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121	72.85	17.06	5.38	1.20
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	72.58	17.99	4.39	1.38
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	110	73.95	17.34	3.97	1.18
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	64.60	19.46	11.48	1.15
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179	67.50	16.09	12.13	1.35
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	69.53	21.28	4.70	1.00
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	74.32	17.93	3.38	1.24
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	60.03	18.17	17.29	1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	69.23	21.69	4.45	1.20
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat	243	61.56	14.28	20.00	1.42
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	73.97	17.53	4.18	1.20
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	67.21	19.85	7.78	1.41
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149	71.07	13.69	9.29	2.72
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122	70.21	20.90	3.63	1.35
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103	75.54	14.47	3.78	2.82
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124	71.14	15.08	5.13	4.38
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	71.20	15.09	5.06	4.38
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	72.96	14.05	4.99	4.00
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	73.05	14.07	4.86	4.00
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177	64.38	22.47	9.39	0.60
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	63.86	19.70	13.26	0.42
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	67.90	24.14	4.25	0.43
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122	70.80	22.71	3.47	0.06
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191	62.94	22.88	10.93	0.26
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	191	65.04	22.35	11.11	0.29
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	66.98	24.95	4.97	0.01
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130	70.50	25.11	3.33	0.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180	63.36	26.18	8.28	0.17
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	159	67.16	22.82	7.40	0.17
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150	65.87	27.75	4.38	0.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123	70.29	24.34	2.87	0.00
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	118	70.93	20.89	3.40	0.99
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116	71.10	20.95	3.16	0.99
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	136	68.53	22.18	5.10	0.46
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	70.62	18.66	5.75	0.69
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	72.46	19.25	3.26	0.63
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	69.47	22.56	3.78	0.41
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	71.62	20.54	3.13	0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112	72.68	19.38	3.43	0.95
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	71.71	20.57	3.01	0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	110	72.85	19.44	3.21	0.95
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	67.67	20.93	5.53	1.50
Pork, cured, ham, boneless, extra lean and regular, roasted	165	65.75	21.97	7.66	0.51
Pork, cured, ham, boneless, extra lean and regular, unheated	162	66.92	18.26	8.39	2.28
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	67.70	20.90	5.50	1.50
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165	65.80	22.00	7.70	0.50
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	64.54	22.62	9.02	0.00
Pork, cured, ham, center slice, country-style, separable lean only, raw	195	55.93	27.80	8.32	0.30
Pork, cured, ham, center slice, separable lean and fat, unheated	203	63.46	20.17	12.90	0.05
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136	69.45	21.16	4.88	0.52
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120	73.52	18.49	4.56	0.00
Pork, cured, ham, extra lean and regular, canned, roasted	167	66.52	20.94	8.43	0.49
Pork, cured, ham, extra lean and regular, canned, unheated	144	71.12	17.97	7.46	0.00
Pork, cured, ham, low sodium, lean and fat, cooked	172	65.10	22.30	8.30	0.30
Pork, cured, ham, patties, grilled	342	51.35	13.30	30.85	1.70
Pork, cured, ham, patties, unheated	315	54.40	12.78	28.19	1.69
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226	60.93	20.53	15.20	0.42
Pork, cured, ham, regular (approximately 13% fat), canned, unheated	190	66.54	16.97	12.99	0.02
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	63.82	23.95	8.88	0.37
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	67.68	26.02	3.07	0.15
Pork, cured, ham, rump, bone-in, separable lean only, unheated	125	69.56	24.46	2.92	0.32
Pork, cured, ham, separable fat, boneless, heated	507	35.47	8.77	51.57	2.00
Pork, cured, ham, separable fat, boneless, unheated	515	35.65	7.50	53.00	1.87
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	183	63.67	24.39	9.35	0.24
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177	65.23	21.61	9.85	0.41
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	67.46	26.49	3.68	0.00
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125	69.79	23.79	3.19	0.18
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	180	62.57	25.48	8.48	0.39
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	66.09	22.45	9.17	0.21
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	146	65.33	27.18	4.09	0.23
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130	69.97	24.36	3.59	0.00
Pork, cured, ham, steak, boneless, extra lean, unheated	122	72.24	19.56	4.25	0.00
Pork, cured, ham, whole, separable lean and fat, roasted	243	58.40	21.57	16.77	0.00
Pork, cured, ham, whole, separable lean and fat, unheated	246	59.71	18.49	18.52	0.06
Pork, cured, ham, whole, separable lean only, roasted	157	65.78	25.05	5.50	0.00
Pork, cured, ham, whole, separable lean only, unheated	147	68.26	22.32	5.71	0.05
Pork, cured, separable fat (from ham and arm picnic), roasted	591	28.89	7.64	61.86	0.00
Pork, cured, separable fat (from ham and arm picnic), unheated	579	31.06	5.68	61.41	0.09
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252	56.80	28.88	14.28	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	222	64.73	18.74	15.69	0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206	60.95	30.94	8.14	0.00
Pork, fresh, leg (ham), rump half, separable lean only, raw	137	72.83	21.24	5.19	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289	53.77	25.34	20.06	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	263	60.87	17.08	21.02	0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215	60.43	28.21	10.50	0.00
Pork, fresh, leg (ham), shank half, separable lean only, raw	139	72.83	20.62	5.63	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	55.04	26.83	17.61	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	62.47	17.43	18.87	0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	60.66	29.41	9.44	0.00
Pork, fresh, leg (ham), whole, separable lean only, raw	136	72.90	20.48	5.41	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, heated	149	71.80	18.84	7.62	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	133	72.42	17.44	6.16	0.69

Poultry Products	Calories	Water	Prots	Fats	Carbs
USDA Commodity, turkey ham, dark meat, smoked, frozen	118	73.50	16.30	4.00	3.10

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
CARL BUDDIG, Smoked Sliced Ham	163	67.00	18.50	9.30	1.10
Ham and cheese loaf or roll	241	60.30	13.60	18.70	4.00
Ham and cheese spread	245	59.13	16.18	18.53	2.28
Ham salad spread	216	62.60	8.68	15.53	10.65
Ham, chopped, canned	239	60.77	16.06	18.83	0.28
Ham, chopped, not canned	180	65.30	16.50	10.30	4.20
Ham, honey, smoked, cooked	122	69.94	17.93	2.37	7.27
Ham, minced	263	57.35	16.28	20.68	1.85
Ham, sliced, extra lean	110	73.56	17.28	2.86	2.63
Ham, sliced, regular (approximately 11% fat)	163	67.27	16.60	8.60	3.83
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	310	52.60	13.24	27.24	3.03
LOUIS RICH, Turkey Ham (10% water added)	113	73.10	18.20	4.10	0.90
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	315	51.70	13.40	26.60	4.60
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293	55.50	12.50	25.10	3.40
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	72	79.20	14.60	0.70	1.90
OSCAR MAYER, Ham (chopped with natural juice)	180	65.25	16.30	11.15	3.65
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	104	74.45	16.30	3.52	1.83
OSCAR MAYER, Ham (water added, boiled)	104	74.60	16.60	3.70	1.20
OSCAR MAYER, Ham (water added, honey)	111	72.70	16.70	3.50	3.10
OSCAR MAYER, Ham (water added, smoked, cooked)	99	75.80	16.60	3.60	0.10
OSCAR MAYER, Ham and Cheese Loaf	234	60.50	13.85	18.20	3.75
Turkey ham, cured turkey thigh meat	126	71.92	17.50	4.84	2.04
Turkey ham, sliced, extra lean, prepackaged or deli-sliced	118	72.00	19.60	3.80	1.50

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	74	79.91	4.19	1.03	13.66
Soup, bean with ham, canned, chunky, ready-to-serve, commercial	95	78.63	5.19	3.50	11.16
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve	68	82.80	4.00	0.70	11.40
Soup, lentil with ham, canned, ready-to-serve	56	85.75	3.74	1.12	8.16
Soup, pea, split with ham, canned, chunky, ready-to-serve	77	80.95	4.62	1.66	11.17
Soup, pea, split with ham, canned, condensed, commercial	141	65.67	7.68	3.28	20.81
Soup, pea, split with ham, canned, prepared with equal volume water, commercial	75	81.77	4.08	1.74	11.05
Soup, potato ham chowder, chunky, ready-to-serve, single brand	80	85.30	2.70	5.20	5.60
Soup, split pea with ham and bacon, canned, condensed, single brand	140	65.40	8.60	2.30	21.20
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	76	81.00	5.20	1.10	11.30

Did you know?..

Last 10 Searches

Ham In Can
Ham Egg Cheese Sandwich
Ham Egg And Cheese
Ham Cooked
Ham And Cheese Sub
Ham And Cheese Spread
Ham And Cheese Roll
Ham And Cheese Hot Pockets
Ham And Cheese Bagel
Ham And Cheese

Today's Top 10

Chicken Broccoli
Vegetable Protein
Amaranth Leaves
Chicken Neck Fried
Abiyuch
Choc Chip Cookie
Hamburger Meat
Baked Salmon
Minute Steak
Cooked Ground Beef

Calorie Counter
Food Ratings for
Popular Diets

Related Resources | Calorie Counter | User Agreement | Privacy Policy | Contact Us

Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2006-2010 New Calorie Counter.

Build: 2010_08_08_0326 - PROD - 08-August-2010 03:26.
calorie counter; calorie counting; counting calories; calorie counters