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2,114	cal/d
28.32	BMI

Calories in I Egg

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

82 item(s) found [I Egg]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, cereal, egg yolks and bacon, junior	79	85.90	2.50	5.00	6.20
Babyfood, cereal, with egg yolks, junior	52	88.70	1.90	1.80	7.10
Babyfood, cereal, with egg yolks, strained	51	88.80	1.90	1.80	7.00

Baked Products	Calories	Water	Prots	Fats	Carbs
Bagels, egg	278	32.70	10.60	2.10	53.00
Bread, egg	283	34.70	9.50	6.00	47.80
Bread, egg, toasted	315	28.30	10.50	6.60	52.60
Crackers, matzo, egg	391	6.40	12.30	2.10	78.60
Crackers, matzo, egg and onion	391	7.20	10.00	3.90	77.10
Pie, egg custard, commercially prepared	210	60.90	5.50	11.60	20.80
Rolls, dinner, egg	307	30.40	9.50	6.40	52.00
Wonton wrappers (includes egg roll wrappers)	291	28.80	9.80	1.50	57.90

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Noodles, egg, cooked, enriched	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, enriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, without added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, dry, enriched	384	9.01	14.16	4.44	71.27
Noodles, egg, dry, unenriched	384	9.01	14.16	4.44	71.27
Noodles, egg, spinach, cooked, enriched	132	68.52	5.04	1.57	24.25
Noodles, egg, spinach, dry, enriched	382	8.72	14.61	4.55	70.32
Pasta, homemade, made with egg, cooked	130	68.71	5.28	1.74	23.54
Pasta, homemade, made without egg, cooked	124	68.86	4.37	0.98	25.12

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Egg substitute, frozen	160	73.10	11.29	11.11	3.20
Egg substitute, liquid	84	82.75	12.00	3.31	0.64
Egg substitute, powder	444	3.86	55.50	13.00	21.80
Egg, duck, whole, fresh, raw	185	70.83	12.81	13.77	1.45
Egg, goose, whole, fresh, raw	185	70.43	13.87	13.27	1.35
Egg, quail, whole, fresh, raw	158	74.35	13.05	11.09	0.41
Egg, turkey, whole, fresh, raw	171	72.50	13.68	11.88	1.15
Egg, white, dried	382	5.80	81.10	0.00	7.80
Egg, white, dried, flakes, glucose reduced	351	14.62	76.92	0.04	4.17
Egg, white, dried, powder, glucose reduced	376	8.54	82.40	0.04	4.47
Egg, white, raw, fresh	52	87.57	10.90	0.17	0.73
Egg, white, raw, frozen	47	88.55	9.80	0.00	1.05
Egg, whole, cooked, fried	196	69.13	13.63	15.31	0.88
Egg, whole, cooked, hard-boiled	155	74.62	12.58	10.61	1.12
Egg, whole, cooked, omelet	157	75.83	10.62	12.02	0.69
Egg, whole, cooked, poached	142	75.54	12.53	9.90	0.76
Egg, whole, cooked, scrambled	167	73.15	11.09	12.21	2.20
Egg, whole, dried	594	3.10	47.35	40.95	4.95
Egg, whole, dried, stabilized, glucose reduced	615	1.87	48.17	43.95	2.38
Egg, whole, raw, fresh	143	75.84	12.58	9.94	0.77
Egg, whole, raw, frozen	148	75.85	11.95	10.20	1.05
Egg, yolk, dried	666	2.95	34.25	55.80	3.60
Egg, yolk, raw, fresh	322	52.31	15.86	26.54	3.59
Egg, yolk, raw, frozen	303	56.20	15.50	25.60	1.15
Egg, yolk, raw, frozen, salted	274	50.80	14.00	23.00	1.60
Egg, yolk, raw, frozen, sugared	307	51.25	13.80	22.75	10.80

Fast Foods	Calories	Water	Prots	Fats	Carbs
BURGER KING, CROISSAN'WICH with Egg and Cheese	283	46.40	10.35	15.78	24.79
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	322	44.90	12.31	22.48	17.65
Egg, Cheese and Bacon Griddle Cake Sandwich	272	45.82	12.04	13.21	26.20
Egg, Cheese and Sausage Griddle Cake Sandwich	291	47.00	10.77	17.74	22.05
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	282	44.90	15.95	14.07	22.99
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	295	45.17	12.98	16.97	22.64
Fast foods, bagel, with ham, egg, and cheese	253	46.44	13.97	9.68	27.43
Fast foods, biscuit with egg and steak	277	52.51	12.12	19.21	14.37
Fast foods, biscuit, with egg	274	50.06	8.53	16.23	23.46
Fast foods, biscuit, with egg and bacon	305	46.67	11.33	20.73	19.06
Fast foods, biscuit, with egg and ham	240	54.66	10.64	14.08	18.31
Fast Foods, biscuit, with egg and sausage	323	42.90	10.64	21.50	22.86
Fast foods, biscuit, with egg, cheese, and bacon	320	41.67	12.42	20.10	22.97
Fast foods, croissant, with egg and cheese	290	45.47	10.07	19.45	19.14
Fast foods, croissant, with egg, cheese, and bacon	320	43.92	12.58	21.98	18.33
Fast foods, croissant, with egg, cheese, and ham	312	51.14	12.45	22.09	15.92
Fast foods, croissant, with egg, cheese, and sausage	327	45.87	12.69	23.85	15.45
Fast foods, egg and cheese sandwich	233	56.30	10.69	13.30	17.76
Fast foods, egg, scrambled	212	66.70	13.84	16.18	2.08
Fast foods, english muffin, with egg, cheese, and canadian bacon	211	56.78	12.18	9.19	19.52
Fast foods, english muffin, with egg, cheese, and sausage	295	47.40	13.13	18.70	18.77
Fast foods, ham, egg, and cheese sandwich	243	51.15	13.46	11.40	21.64
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg	47	90.46	4.04	2.67	2.19
McDONALD'S Bacon Egg & Cheese Biscuit	306	42.38	13.59	18.04	22.81
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	272	45.85	12.03	13.19	26.19
McDONALD'S, Egg McMUFFIN	215	55.24	12.65	9.11	20.54
McDONALD'S, Sausage Biscuit with Egg	312	44.70	11.40	21.61	19.77
McDONALD'S, Sausage McMuffin with Egg	274	49.96	12.59	17.83	17.28
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	283	47.03	10.77	17.73	22.04

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix	418	4.90	15.50	11.80	62.40

Sweets	Calories	Water	Prots	Fats	Carbs
Desserts, egg custard, baked, prepared-from-recipe	105	78.86	5.02	4.58	10.72
Egg custards, dry mix	410	1.70	6.90	6.40	82.80
Egg custards, dry mix, prepared with 2% milk	111	74.74	4.08	2.74	17.42
Egg custards, dry mix, prepared with whole milk	121	73.67	4.04	4.01	17.29
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water	113	72.90	0.70	1.32	24.64

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