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2,114cal/d
28.32BMI

Calories in Instant



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The values shown below are based on 100g (3.53 ounces) of product.


129 item(s) found [Instant]:
Baby Foods Calories Water Prots Fats Carbs
404 1.00 8.70 3.00 85.65
402 5.40 10.50 7.05 74.15

Beverages Calories Water Prots Fats Carbs
224 3.20 11.60 0.20 42.60
2 98.93 0.12 0.00 0.43
241 3.10 12.20 0.50 41.10
350 3.10 14.42 0.50 70.60
2 99.09 0.10 0.00 0.34
351 4.10 9.30 0.20 74.20
3 98.94 0.09 0.00 0.75
406 1.30 3.10 5.56 85.94
484 2.40 4.50 22.63 65.67
460 1.70 5.29 15.87 74.04
480 2.20 4.20 26.80 55.30
463 1.50 2.50 19.20 71.10
363 3.10 3.10 4.90 76.00
337 3.50 5.40 5.00 72.80
440 1.60 3.50 17.20 72.10
338 3.50 3.30 0.60 85.40
338 3.50 3.30 0.60 85.40
2 99.41 0.02 0.00 0.44
385 0.30 0.60 0.30 97.60
401 0.13 0.12 0.73 98.55
385 0.13 0.12 0.73 98.55
35 91.18 0.01 0.06 8.61
346 4.30 7.40 0.40 78.30
315 5.09 20.21 0.00 58.66
315 5.09 20.21 0.00 58.66
1 99.62 0.06 0.00 0.17

Breakfast Cereals Calories Water Prots Fats Carbs
366 10.40 10.60 1.40 75.50
62 84.40 1.84 0.24 13.08
62 84.40 1.84 0.24 13.08
369 9.30 15.50 6.10 64.00
55 86.32 2.32 0.91 9.59
370 6.56 8.59 4.67 76.97
107 73.80 2.40 1.31 21.52
360 8.23 7.76 4.27 76.31
100 75.49 2.07 1.14 20.32
384 8.80 16.00 6.30 67.00
62 85.30 2.60 1.00 10.80
63 85.30 2.60 1.00 10.80
104 74.19 3.22 1.28 19.82
366 6.73 8.09 5.51 75.04
71 82.49 1.51 1.03 14.02
366 7.60 8.37 5.97 73.08
72 82.26 1.60 1.10 14.01
69 82.20 1.92 0.33 14.61
342 8.44 8.43 0.97 78.82
68 82.42 1.61 0.19 15.06
349 7.30 9.85 1.65 77.35
364 6.80 8.90 4.67 75.15
363 6.96 10.29 5.35 72.49
346 7.13 9.93 1.75 76.62
359 6.82 10.83 4.69 71.98
371 6.77 8.85 5.04 76.34
367 6.35 8.07 4.62 77.43
372 6.60 8.50 4.78 77.00
365 6.30 8.00 4.39 77.92
363 6.28 7.99 4.39 77.09
96 76.27 2.02 1.11 19.45
368 6.68 8.85 4.75 75.86
107 73.80 2.40 1.31 21.52
370 6.56 8.59 4.67 76.97
389 6.04 7.67 7.47 75.85
119 72.05 2.28 2.22 22.51
120 70.61 2.53 1.45 24.24
121 70.75 2.77 1.58 23.90
121 70.69 2.66 1.50 24.10
369 6.88 9.05 4.93 75.73
102 75.13 2.41 1.31 20.16
386 6.39 7.99 7.52 74.72
72 82.93 1.45 1.36 13.56
389 6.46 9.29 8.37 72.58
107 75.02 2.47 2.23 19.32
365 9.09 13.00 7.09 67.29
366 6.87 8.93 4.83 75.28
101 75.13 2.38 1.29 20.04
360 5.99 10.57 4.18 74.01
107 73.23 3.00 1.19 21.02
363 6.52 11.60 4.72 71.65
105 73.79 3.24 1.32 20.04
363 6.47 11.71 4.65 72.03
360 8.23 7.76 4.27 76.31
100 75.49 2.07 1.14 20.32
365 8.12 8.87 5.50 73.69
108 73.53 2.19 1.35 21.85
369 7.06 7.72 4.76 76.93
359 11.50 13.70 7.10 65.81
93 76.98 3.59 1.79 16.67
116 70.63 2.83 1.75 23.50
87 78.56 1.82 1.00 17.77

Cereal Grains and Pasta Calories Water Prots Fats Carbs
380 8.38 7.82 0.94 82.32
117 72.00 2.18 0.50 25.10

Dairy and Egg Products Calories Water Prots Fats Carbs
353 7.40 19.90 1.40 66.20
358 7.40 35.80 5.10 41.00
358 3.96 35.10 0.72 52.19
358 3.96 35.10 0.72 52.19

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
380 5.51 8.53 11.85 59.78
296 2.37 21.15 5.99 39.44
369 4.65 9.80 9.48 61.10
380 5.51 8.53 11.85 59.78
395 5.90 10.20 14.23 56.54
363 5.29 8.33 7.88 64.72
409 5.24 11.72 14.66 57.56
369 4.65 9.80 9.48 61.10
409 5.24 11.72 14.66 57.56
343 5.80 9.20 3.10 76.14
423 4.88 7.94 18.32 56.51
420 4.49 7.99 18.31 55.93

Sweets Calories Water Prots Fats Carbs
350 6.84 0.81 0.90 84.66
367 2.80 0.00 0.60 92.70
105 74.52 2.76 1.70 19.74
115 73.51 2.73 2.87 19.63
386 2.80 0.00 4.40 89.00
356 4.20 5.30 2.40 78.20
377 3.20 2.30 1.90 87.70
105 74.59 3.15 1.92 18.89
111 73.60 3.10 3.10 18.80
434 2.20 0.90 10.00 85.02
107 74.40 2.90 2.30 19.20
117 73.40 2.90 3.50 19.10
310 4.50 4.90 2.40 74.60
331 5.70 0.80 0.90 77.90
355 1.60 1.50 1.20 89.60
375 1.10 0.10 0.80 93.50
378 0.70 0.00 0.70 95.40
107 74.16 2.76 1.71 20.20
115 73.20 2.70 2.90 20.10
377 2.60 0.00 0.60 92.90
114 73.50 2.70 2.90 19.70



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