1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

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Age:

2,114	cal/d
28.32	BMI

Calories in Instant

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

129 item(s) found [Instant]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, cereal, brown rice, dry, instant	404	1.00	8.70	3.00	85.65
Babyfood, oatmeal cereal with fruit, dry, instant, toddler	402	5.40	10.50	7.05	74.15

Beverages	Calories	Water	Prots	Fats	Carbs
Coffee, instant, decaffeinated, powder	224	3.20	11.60	0.20	42.60
Coffee, instant, decaffeinated, powder, prepared with water	2	98.93	0.12	0.00	0.43
Coffee, instant, regular, powder	241	3.10	12.20	0.50	41.10
Coffee, instant, regular, powder, half the caffeine	350	3.10	14.42	0.50	70.60
Coffee, instant, regular, prepared with water	2	99.09	0.10	0.00	0.34
Coffee, instant, with chicory, powder	351	4.10	9.30	0.20	74.20
Coffee, instant, with chicory, prepared with water	3	98.94	0.09	0.00	0.75
Coffee, instant, with sugar, cappuccino-flavor powder	406	1.30	3.10	5.56	85.94
Coffee, instant, with sugar, french-flavor, powder	484	2.40	4.50	22.63	65.67
Coffee, instant, with sugar, mocha-flavor, powder	460	1.70	5.29	15.87	74.04
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Cafe Francais Flavored Instant Coffee, powder	480	2.20	4.20	26.80	55.30
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES French Vanilla Cafe Flavored Instant Coffee, powder	463	1.50	2.50	19.20	71.10
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	363	3.10	3.10	4.90	76.00
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	337	3.50	5.40	5.00	72.80
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Suisse Mocha Flavored Instant Coffee, powder	440	1.60	3.50	17.20	72.10
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	338	3.50	3.30	0.60	85.40
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated	338	3.50	3.30	0.60	85.40
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared	2	99.41	0.02	0.00	0.44
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder	385	0.30	0.60	0.30	97.60
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder	401	0.13	0.12	0.73	98.55
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated	385	0.13	0.12	0.73	98.55
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared	35	91.18	0.01	0.06	8.61
Tea, instant, unsweetened, lemon-flavored, powder	346	4.30	7.40	0.40	78.30
Tea, instant, unsweetened, powder	315	5.09	20.21	0.00	58.66
Tea, instant, unsweetened, powder, decaffeinated	315	5.09	20.21	0.00	58.66
Tea, instant, unsweetened, powder, prepared	1	99.62	0.06	0.00	0.17

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals, CREAM OF WHEAT, instant, dry	366	10.40	10.60	1.40	75.50
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	62	84.40	1.84	0.24	13.08
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	62	84.40	1.84	0.24	13.08
Cereals, oats, instant, fortified, plain, dry	369	9.30	15.50	6.10	64.00
Cereals, oats, instant, fortified, plain, prepared with water	55	86.32	2.32	0.91	9.59
Cereals, oats, instant, fortified, with cinnamon and spice, dry	370	6.56	8.59	4.67	76.97
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	107	73.80	2.40	1.31	21.52
Cereals, oats, instant, fortified, with raisins and spice, dry	360	8.23	7.76	4.27	76.31
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	100	75.49	2.07	1.14	20.32
Cereals, oats, regular and quick and instant, not fortified, dry	384	8.80	16.00	6.30	67.00
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt	62	85.30	2.60	1.00	10.80
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt	63	85.30	2.60	1.00	10.80
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water	104	74.19	3.22	1.28	19.82
Cereals, QUAKER, corn grits, instant, butter flavor, dry	366	6.73	8.09	5.51	75.04
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water	71	82.49	1.51	1.03	14.02
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	366	7.60	8.37	5.97	73.08
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water	72	82.26	1.60	1.10	14.01
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water	69	82.20	1.92	0.33	14.61
Cereals, QUAKER, corn grits, instant, plain, dry	342	8.44	8.43	0.97	78.82
Cereals, QUAKER, corn grits, instant, plain, prepared with water	68	82.42	1.61	0.19	15.06
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry	349	7.30	9.85	1.65	77.35
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry	364	6.80	8.90	4.67	75.15
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry	363	6.96	10.29	5.35	72.49
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry	346	7.13	9.93	1.75	76.62
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese	359	6.82	10.83	4.69	71.98
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry	371	6.77	8.85	5.04	76.34
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry	367	6.35	8.07	4.62	77.43
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry	372	6.60	8.50	4.78	77.00
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	365	6.30	8.00	4.39	77.92
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry	363	6.28	7.99	4.39	77.09
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water	96	76.27	2.02	1.11	19.45
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	368	6.68	8.85	4.75	75.86
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water	107	73.80	2.40	1.31	21.52
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	370	6.56	8.59	4.67	76.97
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry	389	6.04	7.67	7.47	75.85
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water	119	72.05	2.28	2.22	22.51
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water	120	70.61	2.53	1.45	24.24
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water	121	70.75	2.77	1.58	23.90
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water	121	70.69	2.66	1.50	24.10
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry	369	6.88	9.05	4.93	75.73
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water	102	75.13	2.41	1.31	20.16
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	386	6.39	7.99	7.52	74.72
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water	72	82.93	1.45	1.36	13.56
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry	389	6.46	9.29	8.37	72.58
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water	107	75.02	2.47	2.23	19.32
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	365	9.09	13.00	7.09	67.29
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	366	6.87	8.93	4.83	75.28
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water	101	75.13	2.38	1.29	20.04
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry	360	5.99	10.57	4.18	74.01
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water	107	73.23	3.00	1.19	21.02
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry	363	6.52	11.60	4.72	71.65
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water	105	73.79	3.24	1.32	20.04
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry	363	6.47	11.71	4.65	72.03
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	360	8.23	7.76	4.27	76.31
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared	100	75.49	2.07	1.14	20.32
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	365	8.12	8.87	5.50	73.69
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water	108	73.53	2.19	1.35	21.85
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry	369	7.06	7.72	4.76	76.93
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry	359	11.50	13.70	7.10	65.81
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water	93	76.98	3.59	1.79	16.67
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water	116	70.63	2.83	1.75	23.50
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water	87	78.56	1.82	1.00	17.77

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Rice, white, long-grain, precooked or instant, enriched, dry	380	8.38	7.82	0.94	82.32
Rice, white, long-grain, precooked or instant, enriched, prepared	117	72.00	2.18	0.50	25.10

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Beverage, instant breakfast powder, chocolate, not reconstituted	353	7.40	19.90	1.40	66.20
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	7.40	35.80	5.10	41.00
Milk, dry, nonfat, instant, with added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, instant, without added vitamin A	358	3.96	35.10	0.72	52.19

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, brown instant, dry	380	5.51	8.53	11.85	59.78
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry	296	2.37	21.15	5.99	39.44
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry	369	4.65	9.80	9.48	61.10
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry	380	5.51	8.53	11.85	59.78
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry	395	5.90	10.20	14.23	56.54
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry	363	5.29	8.33	7.88	64.72
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry	409	5.24	11.72	14.66	57.56
Gravy, instant beef, dry	369	4.65	9.80	9.48	61.10
Gravy, instant turkey, dry	409	5.24	11.72	14.66	57.56
Potato soup, instant, dry mix	343	5.80	9.20	3.10	76.14
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry	423	4.88	7.94	18.32	56.51
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry	420	4.49	7.99	18.31	55.93

Sweets	Calories	Water	Prots	Fats	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	6.84	0.81	0.90	84.66
Puddings, banana, dry mix, instant	367	2.80	0.00	0.60	92.70
Puddings, banana, dry mix, instant, prepared with 2% milk	105	74.52	2.76	1.70	19.74
Puddings, banana, dry mix, instant, prepared with whole milk	115	73.51	2.73	2.87	19.63
Puddings, banana, dry mix, instant, with added oil	386	2.80	0.00	4.40	89.00
Puddings, chocolate flavor, low calorie, instant, dry mix	356	4.20	5.30	2.40	78.20
Puddings, chocolate, dry mix, instant	377	3.20	2.30	1.90	87.70
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	74.59	3.15	1.92	18.89
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	73.60	3.10	3.10	18.80
Puddings, coconut cream, dry mix, instant	434	2.20	0.90	10.00	85.02
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	74.40	2.90	2.30	19.20
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	73.40	2.90	3.50	19.10
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	310	4.50	4.90	2.40	74.60
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder	331	5.70	0.80	0.90	77.90
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder	355	1.60	1.50	1.20	89.60
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder	375	1.10	0.10	0.80	93.50
Puddings, lemon, dry mix, instant	378	0.70	0.00	0.70	95.40
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	74.16	2.76	1.71	20.20
Puddings, lemon, dry mix, instant, prepared with whole milk	115	73.20	2.70	2.90	20.10
Puddings, vanilla, dry mix, instant	377	2.60	0.00	0.60	92.90
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	73.50	2.70	2.90	19.70

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