1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in L T Margarine

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

70 item(s) found [L T Margarine]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, banana, prepared from recipe, made with margarine	326	29.20	4.30	10.50	54.60
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.70	5.70	28.30	58.40
Cookies, sugar, prepared from recipe, made with margarine	472	8.90	5.90	23.40	60.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	272	40.60	4.05	8.06	46.08

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Butter-margarine blend, stick, unsalted	718	15.80	0.90	80.70	0.60
Margarine Spread, approximately 48% fat, tub	424	49.66	0.20	47.53	0.86
Margarine spread, fat-free, tub	44	90.69	0.10	3.04	4.34
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)	619	27.41	0.21	69.40	1.13
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	705	17.17	0.18	78.77	1.94
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	714	15.80	1.90	80.20	0.00
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	714	17.17	0.18	80.00	0.71
Margarine, regular, hard, corn (hydrogenated and regular)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt	714	18.50	0.50	80.30	0.50
Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, safflower and soybean (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated and regular)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and cottonseed	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed	721	15.80	1.90	80.60	0.00
Margarine, regular, stick, composite, 80% fat, with salt	705	17.17	0.18	78.77	1.94
Margarine, regular, stick, unsalted, composite, 80% fat	719	17.50	0.90	80.50	0.90
Margarine, regular, tub, composite, 80% fat, with salt	716	16.20	0.80	80.40	0.60
Margarine, regular, tub, unsalted, composite, 80% fat	716	18.10	0.80	80.40	0.50
Margarine, regular, unspecified oils, with salt added	719	15.70	0.90	80.50	0.90
Margarine, regular, unspecified oils, without added salt	714	18.50	0.50	80.30	0.50
Margarine, vegetable oil spread, 20% fat	175	78.80	0.00	19.50	0.40
Margarine, vegetable oil spread, 20% fat, without salt	175	78.80	0.00	19.50	0.40
Margarine, vegetable oil spread, 60% fat, stick	518	39.23	0.60	58.34	0.14
Margarine, vegetable oil spread, 60% fat, stick, no salt	519	39.23	0.60	58.34	0.14
Margarine, vegetable oil spread, 60% fat, tub/bottle	531	38.13	0.60	60.00	0.00
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted	531	38.13	0.60	60.00	0.00
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	526	38.68	0.60	59.17	0.00
Margarine-butter blend, soybean oil and butter	714	17.07	0.31	80.32	0.77
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	628	28.00	0.00	71.00	0.00
Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), unspecified oils	345	58.10	0.50	38.80	0.40
Margarine-like spread, 70% fat, liquid, with salt	621	27.80	0.29	70.00	0.00
Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)	540	37.00	0.60	60.80	0.00
Margarine-like spread, fat free, liquid, salted	43	91.00	1.50	3.00	2.50
Margarine-like spread, made with yogurt, stick, salted	630	28.00	0.30	70.00	0.50
Margarine-like spread, reduced calorie, 40% fat, stick, with salt	356	57.80	0.60	40.00	0.00
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted	330	59.00	2.00	35.00	2.00
Margarine-like spread, SMART BALANCE Light Buttery Spread	337	60.80	0.00	37.20	0.00
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	605	27.10	0.00	66.80	0.00
Margarine-like spread, SMART BALANCE Regular Buttery Spread	605	30.80	0.00	66.90	0.00
Margarine-like spread, SMART BEAT Smart Squeeze	47	87.91	0.00	2.10	7.10
Margarine-like spread, SMART BEAT Super Light without saturated fat	158	80.83	0.00	17.10	0.00
Margarine-like spread, stick or tub, sweetened	534	30.00	0.00	52.00	16.70

Sweets	Calories	Water	Prots	Fats	Carbs
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	14.07	1.10	12.87	71.02
Frostings, vanilla, creamy, dry mix, prepared with margarine	413	12.18	0.34	12.74	74.28

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Potatoes, au gratin, home-prepared from recipe using margarine	132	74.00	5.06	7.59	11.27
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	76.01	2.19	4.79	16.08
Potatoes, mashed, home-prepared, whole milk and margarine added	111	75.24	2.00	4.19	16.91
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	113	76.30	1.90	5.60	15.02
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	77.48	2.05	4.93	14.40
Potatoes, scalloped, home-prepared with margarine	88	80.94	2.87	3.68	10.78

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