1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

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2,114	cal/d
28.32	BMI

Calories in Lam

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

208 item(s) found [Lam]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, dinner, vegetables and lamb, junior	51	88.60	2.10	1.70	7.10
Babyfood, dinner, vegetables and lamb, strained	52	88.60	2.00	2.00	6.90
Babyfood, meat, lamb, junior	112	79.60	15.20	5.20	0.00
Babyfood, meat, lamb, strained	103	80.30	14.10	4.70	0.10

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Mollusks, clam, mixed species, raw	74	81.82	12.77	0.97	2.57
Mollusks, octopus, common, raw	82	80.25	14.91	1.04	2.20

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	256	58.71	24.52	16.82	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	229	64.93	17.84	16.97	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	201	63.75	26.71	9.63	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142	73.22	20.25	6.18	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	236	60.47	24.78	14.44	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	195	68.31	18.85	12.68	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	66.93	27.50	5.22	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	75.13	20.83	3.81	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215	61.99	25.54	11.78	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	195	68.46	19.17	12.56	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	64.85	26.75	7.68	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143	73.45	20.65	6.08	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	231	60.82	25.25	13.69	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	201	67.64	18.59	13.48	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	65.30	27.18	7.27	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	133	74.08	20.45	5.10	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	59.95	25.75	13.83	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	66.86	18.33	14.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	64.08	27.63	7.80	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	74.13	20.43	4.91	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	56.20	24.88	19.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	254	62.63	17.25	20.00	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	62.18	27.75	10.65	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	138	73.68	20.48	5.64	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	59.65	25.16	15.13	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	215	66.33	18.24	15.19	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	64.54	27.31	8.10	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	73.98	20.46	5.23	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	219	62.00	25.49	12.25	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	203	66.80	19.32	13.38	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	192	64.45	26.53	8.75	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	72.17	21.00	6.24	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	277	57.53	22.24	20.21	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw	289	59.01	16.46	24.20	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted	210	63.78	24.63	11.60	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw	160	71.17	20.12	8.20	0.00
Lamb, Australian, imported, fresh, separable fat, cooked	639	24.00	9.42	66.40	0.00
Lamb, Australian, imported, fresh, separable fat, raw	648	25.08	6.27	68.87	0.00
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	231	62.25	23.83	14.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	311	51.03	29.70	20.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243	63.82	17.06	18.89	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	238	56.98	34.17	10.23	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	137	73.95	19.88	5.81	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291	56.63	21.71	22.03	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	262	62.13	16.48	21.28	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	71.62	19.10	9.09	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296	55.31	23.58	21.65	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	256	62.70	16.68	20.47	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	72.39	19.36	8.01	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	233	61.05	26.18	13.44	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	586	26.14	12.16	59.18	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	665	22.54	6.65	70.61	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294	53.72	24.52	20.94	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	267	60.70	16.88	21.59	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	271	55.82	25.51	18.01	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	63.17	17.54	18.66	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	61.96	28.22	9.52	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.42	20.29	5.25	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	223	56.23	33.69	8.80	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	63.53	28.08	7.33	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134	73.74	20.21	5.28	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	243	56.80	28.37	13.46	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	67.01	18.91	13.38	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	67.01	18.91	13.38	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	243	56.80	28.37	13.46	0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	187	61.79	31.01	6.02	0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	120	74.86	21.08	3.29	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	225	60.66	26.41	12.45	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	67.17	18.58	13.49	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	217	61.43	26.73	11.40	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	185	68.73	18.99	11.50	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	180	64.92	28.17	6.67	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	125	74.44	20.52	4.19	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	292	54.13	24.63	20.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	60.30	16.94	22.11	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284	54.85	24.95	19.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	261	61.32	17.21	20.80	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	62.49	28.35	9.17	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.57	20.55	5.08	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	258	57.48	25.55	16.48	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	230	64.32	17.91	17.07	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	242	58.99	26.20	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	209	66.38	18.47	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	63.89	28.30	7.74	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128	74.11	20.56	4.51	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	316	51.57	25.17	23.08	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	309	52.50	22.55	23.59	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	310	56.55	16.32	26.63	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	297	53.31	26.06	20.61	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	290	54.33	23.27	21.12	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	279	59.55	17.18	22.75	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	216	60.98	29.99	9.73	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	62.76	26.59	9.76	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	72.55	20.88	5.94	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	361	47.06	22.13	29.59	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	359	47.89	21.12	29.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	372	50.80	14.52	34.39	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	340	49.03	23.06	26.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341	49.59	21.82	27.53	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	342	53.68	15.32	30.71	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	235	58.83	27.74	12.95	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	60.13	26.16	13.31	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	169	70.44	19.98	9.23	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346	44.22	30.39	24.00	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	54.69	24.44	19.55	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	55.92	22.53	20.24	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	260	61.76	16.79	20.90	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337	44.92	31.10	22.65	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.30	17.19	18.94	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	267	57.07	22.93	18.75	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	269	55.77	24.91	18.05	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279	49.32	35.54	14.08	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200	62.28	27.71	9.02	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	64.32	25.46	9.26	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	132	74.14	19.99	5.20	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	45.18	28.51	24.73	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.92	23.08	19.94	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	55.85	22.25	20.61	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	61.90	16.63	20.86	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	45.65	28.92	23.88	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267	57.01	23.48	18.50	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270	56.95	22.62	19.19	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.39	17.01	18.97	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	288	49.64	32.35	16.64	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	62.46	25.48	11.32	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	62.82	24.61	11.57	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	72.36	19.29	7.63	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	45.20	28.68	24.55	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.03	24.42	19.26	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	56.26	22.51	19.97	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	264	61.39	16.58	21.45	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	338	45.46	29.46	23.57	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	268	56.70	23.84	18.39	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	56.98	22.70	19.08	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.36	17.07	18.96	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	49.96	32.81	15.89	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	61.38	27.12	10.50	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	63.32	24.94	10.77	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	144	72.99	19.55	6.76	0.00
Lamb, ground, cooked, broiled	283	55.09	24.75	19.65	0.00
Lamb, ground, raw	282	59.47	16.56	23.41	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	586	26.12	9.72	60.39	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	640	25.56	6.92	67.63	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305	51.15	24.42	22.26	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	277	59.80	16.74	22.74	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	270	54.80	25.26	17.98	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	232	64.03	17.95	17.20	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206	59.95	29.59	8.86	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128	73.78	20.75	4.41	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	258	56.76	26.97	15.83	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	223	66.02	18.04	16.15	0.00
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	258	56.76	26.97	15.83	0.00
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	223	66.02	18.04	16.15	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	186	63.49	30.76	6.04	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	118	76.13	20.82	3.28	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246	57.87	24.81	15.56	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	216	65.58	18.34	15.29	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	59.01	25.34	13.95	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	67.05	18.76	13.37	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	63.92	27.68	7.01	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	123	74.37	20.85	3.80	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	315	50.44	23.43	23.88	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	303	57.09	16.33	25.90	0.00
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	296	52.17	24.41	21.28	0.00
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	273	59.95	17.18	22.10	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	199	60.86	29.31	8.24	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw	130	73.33	21.17	4.40	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	340	50.18	18.98	28.75	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	346	53.32	14.92	31.31	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	317	52.47	19.86	25.74	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	311	56.61	15.87	27.00	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	196	64.31	24.42	10.16	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	142	72.61	20.49	6.06	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	357	42.64	28.21	26.27	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	272	60.11	16.65	22.23	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	43.73	29.43	24.03	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	251	62.00	17.19	19.74	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	285	47.86	34.06	15.50	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	135	72.89	20.25	5.43	0.00
Lamb, variety meats and by-products, brain, cooked, braised	145	75.73	12.55	10.17	0.00
Lamb, variety meats and by-products, brain, cooked, pan-fried	273	60.71	16.97	22.19	0.00
Lamb, variety meats and by-products, brain, raw	122	79.20	10.40	8.58	0.00
Lamb, variety meats and by-products, heart, cooked, braised	185	64.20	24.97	7.91	1.93
Lamb, variety meats and by-products, heart, raw	122	76.71	16.47	5.68	0.21
Lamb, variety meats and by-products, kidneys, cooked, braised	137	70.45	23.65	3.62	0.99
Lamb, variety meats and by-products, kidneys, raw	97	79.23	15.74	2.95	0.82
Lamb, variety meats and by-products, liver, cooked, braised	220	56.67	30.57	8.81	2.53
Lamb, variety meats and by-products, liver, cooked, pan-fried	238	56.20	25.53	12.65	3.78
Lamb, variety meats and by-products, liver, raw	139	71.37	20.38	5.02	1.78
Lamb, variety meats and by-products, lungs, cooked, braised	113	75.83	19.88	3.10	0.00
Lamb, variety meats and by-products, lungs, raw	95	79.70	16.70	2.60	0.00
Lamb, variety meats and by-products, mechanically separated, raw	276	58.68	14.97	23.54	0.00
Lamb, variety meats and by-products, pancreas, cooked, braised	234	59.65	22.83	15.12	0.00
Lamb, variety meats and by-products, pancreas, raw	152	73.77	14.84	9.82	0.00
Lamb, variety meats and by-products, spleen, cooked, braised	156	66.38	26.46	4.77	0.00
Lamb, variety meats and by-products, spleen, raw	101	78.15	17.20	3.10	0.00
Lamb, variety meats and by-products, tongue, cooked, braised	275	57.86	21.57	20.28	0.00
Lamb, variety meats and by-products, tongue, raw	222	66.60	15.70	17.17	0.00

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Lambs quarters, cooked, boiled, drained, with salt	32	88.90	3.20	0.70	5.00
Lambsquarters, cooked, boiled, drained, without salt	32	88.90	3.20	0.70	5.00
Lambsquarters, raw	43	84.30	4.20	0.80	7.30
Seaweed, kelp, raw	43	81.58	1.68	0.56	9.57

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