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2,114cal/d
28.32BMI

Calories in Lean Meat



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The values shown below are based on 100g (3.53 ounces) of product.


51 item(s) found [Lean Meat]:
Beef Products Calories Water Prots Fats Carbs
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
 270 55.78 25.56 17.86 0.00
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
 241 58.37 23.87 15.37 0.00
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
 238 59.36 22.86 15.54 0.00
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
 273 56.26 25.38 18.21 0.00
Beef, ground, 70% lean meat / 30% fat, raw
 332 54.38 14.35 30.00 0.00
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
 277 54.50 26.28 18.21 0.00
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
 254 57.50 24.56 16.50 0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
 278 55.49 25.56 18.72 0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
 248 58.69 23.45 16.44 0.00
Beef, ground, 75% lean meat / 25% fat, raw
 293 58.16 15.76 25.00 0.00
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
 272 54.54 27.00 17.36 0.00
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
 254 57.70 25.25 16.17 0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
 271 56.08 25.75 17.82 0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
 246 59.11 24.04 15.94 0.00
Beef, ground, 80% lean meat / 20% fat, raw
 254 61.94 17.17 20.00 0.00
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
 256 55.90 27.73 15.30 0.00
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
 240 58.98 25.93 14.36 0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
 250 58.03 25.93 15.48 0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
 232 60.61 24.62 14.02 0.00
Beef, ground, 85% lean meat / 15% fat, raw
 215 65.72 18.59 15.00 0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
 230 58.58 28.45 12.04 0.00
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
 214 61.33 26.62 11.10 0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
 217 61.35 26.11 11.73 0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
 204 63.21 25.21 10.68 0.00
Beef, ground, 90% lean meat / 10% fat, raw
 176 69.50 20.00 10.00 0.00
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
 193 62.58 29.17 7.58 0.00
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
 174 64.76 27.31 6.37 0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
 171 66.03 26.29 6.55 0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
 164 66.90 25.80 5.94 0.00
Beef, ground, 95% lean meat / 5% fat, raw
 137 73.28 21.41 5.00 0.00

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
 171 65.10 28.05 5.65 0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
 193 60.48 33.78 5.43 0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
 119 75.50 21.12 3.15 0.00
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
 177 64.48 29.45 5.67 0.00
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
 116 74.00 22.10 2.40 0.00
Game meat, bison, separable lean only, cooked, roasted
 143 66.54 28.44 2.42 0.00
Game meat, bison, separable lean only, raw
 109 74.57 21.62 1.84 0.00
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
 109 75.40 21.10 2.10 0.00
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
 174 65.08 30.18 4.96 0.00
Game meat, bison, top round, separable lean only, 1" steak, raw
 122 73.95 23.32 2.43 0.00
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
 113 74.40 21.40 2.40 0.00
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
 150 67.07 30.20 2.38 0.00
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
 191 59.78 36.28 3.95 0.00
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
 149 67.20 29.90 2.35 0.00
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
 152 66.10 31.47 1.92 0.00
Game meat, elk, loin, separable lean only, cooked, broiled
 167 64.50 31.00 3.84 0.00
Game meat, elk, round, separable lean only, cooked, broiled
 156 65.43 30.94 2.64 0.00
Game meat, elk, tenderloin, separable lean only, cooked, broiled
 162 64.93 30.76 3.41 0.00

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal
 73 83.28 4.03 2.28 9.07
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree
 87 78.79 4.31 1.08 14.91

Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
 126 69.47 22.56 3.78 0.41



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