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2,114cal/d
28.32BMI

Calories in Leg Ham



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The values shown below are based on 100g (3.53 ounces) of product.


12 item(s) found [Leg Ham]:
Pork Products Calories Water Prots Fats Carbs
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
 252 56.80 28.88 14.28 0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
 222 64.73 18.74 15.69 0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
 206 60.95 30.94 8.14 0.00
Pork, fresh, leg (ham), rump half, separable lean only, raw
 137 72.83 21.24 5.19 0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
 289 53.77 25.34 20.06 0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
 263 60.87 17.08 21.02 0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
 215 60.43 28.21 10.50 0.00
Pork, fresh, leg (ham), shank half, separable lean only, raw
 139 72.83 20.62 5.63 0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
 273 55.04 26.83 17.61 0.00
Pork, fresh, leg (ham), whole, separable lean and fat, raw
 245 62.47 17.43 18.87 0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
 211 60.66 29.41 9.44 0.00
Pork, fresh, leg (ham), whole, separable lean only, raw
 136 72.90 20.48 5.41 0.00



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