1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Low

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

167 item(s) found [Low]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, banana juice with low fat yogurt	89	78.50	2.50	0.80	17.54
Babyfood, mixed fruit juice with low fat yogurt	76	81.50	2.40	0.80	14.68
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	131	75.32	2.76	7.16	14.24
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA	511	3.30	10.80	27.00	56.20
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	64	88.35	1.38	3.50	7.10
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, liquid concentrate, not reconstituted	131	75.34	2.76	7.25	14.31
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted	511	3.30	10.80	27.00	56.20
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed	63	88.35	1.38	3.50	6.45
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted	127	76.16	2.64	6.89	13.52
Infant formula, ROSS, SIMILAC, low iron, powder, not reconstituted	522	2.25	10.85	28.87	54.78
Infant formula, ROSS, SIMILAC, low iron, ready-to-feed	65	87.79	1.36	3.55	6.92
Infant formula, WYETH-AYERST, store brand, low iron, liquid concentrate, not reconstituted	132	76.20	2.90	7.00	13.90

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266	39.10	6.70	7.10	43.50
Bread, white, commercially prepared, low sodium no salt	267	36.70	8.20	3.60	49.50
Bread, white, commercially prepared, toasted, low sodium no salt	293	30.40	9.00	4.00	54.40
Bread, white, prepared from recipe, made with low fat (2%) milk	285	35.30	7.90	5.70	49.60
Breakfast tart, low fat	372	12.04	3.99	5.99	76.80
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat	305	22.80	4.30	3.70	67.20
Crackers, cheese, low sodium	503	3.10	10.10	25.30	58.20
Crackers, saltines, fat-free, low-sodium	393	3.40	10.50	1.60	82.30
Crackers, saltines, low salt (includes oyster, soda, soup)	434	4.10	9.20	11.80	71.50
Crackers, standard snack-type, regular, low salt	502	3.50	7.40	25.30	61.00
Crackers, wheat, low salt	473	3.10	8.60	20.60	64.90
Crackers, whole-wheat, low salt	443	2.70	8.80	17.20	68.60
French toast, prepared from recipe, made with low fat (2%) milk	229	54.70	7.70	10.80	25.00
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon	376	10.50	4.70	5.50	78.30
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge	366	12.50	5.10	5.80	76.00
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry	367	12.50	4.10	5.80	77.50
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry	369	12.50	4.50	5.50	76.60
Leavening agents, baking powder, low-sodium	97	6.20	0.10	0.40	46.90
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285	39.50	6.50	10.80	40.70
Muffins, corn, prepared from recipe, made with low fat (2%) milk	316	33.00	7.10	12.30	44.20
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296	37.70	6.90	11.40	41.40
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316	29.10	8.50	7.30	53.40
USDA Commodity, Bakery , Flour Mix Low-fat	361	10.51	9.07	4.70	70.59

Beverages	Calories	Water	Prots	Fats	Carbs
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared	1	99.70	0.00	0.00	0.30
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine	2	99.54	0.11	0.03	0.29
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine	1	99.74	0.12	0.00	0.15
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0	99.80	0.00	0.00	0.10
Carbonated beverage, low calorie, other than cola or pepper, without caffeine	0	99.80	0.10	0.00	0.00
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine	0	99.80	0.10	0.00	0.00
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0	99.80	0.00	0.00	0.10
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A	359	3.40	25.10	3.00	58.00
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	257	3.10	9.00	13.21	71.40
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated	257	3.10	9.00	13.21	71.40
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	19	95.20	0.02	0.01	4.60
Cranberry-apple juice drink, low calorie, with vitamin C added	19	95.20	0.10	0.00	4.70
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	217	1.84	0.45	0.04	86.85
Fruit-flavored drink, powder, with high vitamin C, low calorie	227	1.32	0.25	0.16	91.00
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder	283	2.40	6.30	0.40	42.90
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder	228	1.00	3.30	0.10	7.60
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	363	3.10	3.10	4.90	76.00
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder	337	3.50	5.40	5.00	72.80
Lemonade, low calorie, with aspartame, powder	332	1.80	3.60	0.30	83.70
Lemonade, low calorie, with aspartame, powder, prepared with water	2	99.29	0.02	0.00	0.52
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder	375	6.00	67.20	0.79	24.91
Orange-flavor drink, breakfast type, low calorie, powder	217	1.80	3.60	0.00	85.90
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix	217	1.80	3.60	0.00	85.90
Sports drink, fruit-flavored, low calorie, ready-to-drink	11	96.80	0.00	0.00	3.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, corn flakes, low sodium	399	3.00	7.70	0.30	88.80
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA	386	6.72	8.00	4.60	80.00
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle	349	3.00	33.70	9.70	47.80
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins	366	3.50	8.00	5.00	80.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins	380	3.50	8.20	5.10	79.60
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	390	3.50	7.95	5.46	81.18
Cereals, QUAKER, Instant Oatmeal, low sodium, dry	365	9.09	13.00	7.09	67.29
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water	93	76.98	3.59	1.79	16.67

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese, cream, low fat	231	63.60	10.60	17.60	7.00
Cheese, low fat, cheddar or colby	173	63.10	24.35	7.00	1.91
Cheese, low-sodium, cheddar or colby	398	38.98	24.35	32.62	1.91
Cheese, monterey, low fat	313	46.00	28.20	21.60	0.70
Cheese, mozzarella, low sodium	280	49.90	27.50	17.10	3.10
Cheese, mozzarella, part skim milk, low moisture	302	46.46	25.96	20.03	3.83
Cheese, mozzarella, whole milk, low moisture	318	48.38	21.60	24.64	2.47
Cheese, muenster, low fat	274	50.50	24.70	17.60	3.50
Cheese, parmesan, low sodium	456	22.20	41.60	29.99	3.70
Cheese, pasteurized process, american, low fat	180	58.90	24.60	7.00	3.50
Cheese, pasteurized process, cheddar or american, low sodium	375	42.80	22.20	31.19	1.60
Cheese, pasteurized process, swiss, low fat	170	59.10	25.50	5.10	4.30
Cheese, swiss, low fat	179	59.60	28.40	5.10	3.40
Cheese, swiss, low sodium	376	37.80	28.40	27.40	3.40
Imitation cheese, american or cheddar, low cholesterol	390	38.00	25.00	32.00	1.00
Milk, low sodium, fluid	61	88.20	3.10	3.46	4.46
Whipped topping, frozen, low fat	220	59.70	3.00	13.10	23.60
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102	74.48	4.37	1.08	19.05
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	105	74.10	4.86	1.41	18.60
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99	75.30	3.98	1.15	18.64
Yogurt, fruit, lowfat, with low calorie sweetener	105	74.10	4.86	1.41	18.60
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63	85.07	5.25	1.55	7.04
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	47	87.43	3.86	0.18	7.50
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	85	79.00	4.93	1.25	13.80

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Cranberry, low bush or lingenberry, raw (Alaska Native)	55	86.70	0.40	0.50	12.20
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	194	63.35	23.63	10.17	2.06

Fast Foods	Calories	Water	Prots	Fats	Carbs
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce	111	72.16	0.45	0.77	26.12
McDONALD'S, Low Fat Caramel Sauce	313	22.50	1.89	3.25	71.53
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette	86	66.05	0.19	5.94	24.65

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Mayonnaise, low sodium, low calorie or diet	231	62.70	0.30	19.20	16.00
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	884	0.00	0.00	100.00	0.00
Salad dressing, blue or roquefort cheese, low calorie	99	79.50	5.10	7.20	2.90
Salad dressing, caesar, low calorie	110	73.20	0.30	4.40	18.60
Salad dressing, mayonnaise and mayonnaise-type, low calorie	263	54.30	0.90	19.00	23.90
Salad dressing, russian dressing, low calorie	141	65.00	0.50	4.00	27.60
USDA Commodity Food, oil, vegetable, low saturated fat	884	0.00	0.00	100.00	0.00
Vegetable oil, canola	884	0.00	0.00	100.00	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	74	79.36	0.28	0.12	19.91
Apples, dehydrated (low moisture), sulfured, uncooked	346	3.00	1.32	0.58	93.53
Apricots, dehydrated (low-moisture), sulfured, stewed	126	63.60	1.93	0.24	32.62
Apricots, dehydrated (low-moisture), sulfured, uncooked	320	7.50	4.90	0.62	82.89
Peaches, dehydrated (low-moisture), sulfured, stewed	133	62.04	2.01	0.42	34.14
Peaches, dehydrated (low-moisture), sulfured, uncooked	325	7.50	4.89	1.03	83.18
Prunes, dehydrated (low-moisture), stewed	113	67.99	1.23	0.24	29.70
Prunes, dehydrated (low-moisture), uncooked	339	4.00	3.70	0.73	89.07

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Peanut flour, low fat	428	7.80	33.80	21.90	31.27
Soy flour, low-fat	372	2.70	46.53	6.70	37.98
Soy flour, low-fat, crude protein basis (N x 6.25)	369	2.70	50.93	6.70	33.58
Soy sauce made from soy and wheat (shoyu), low sodium	53	71.09	5.17	0.08	8.51

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
Lasagna with meat & sauce, low-fat, frozen entree	101	76.36	6.81	2.23	13.50

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Seeds, cottonseed flour, low fat (glandless)	332	6.90	49.83	1.41	36.10
Seeds, sesame flour, low-fat	333	7.10	50.14	1.75	35.51

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	67.70	20.90	5.50	1.50
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165	65.80	22.00	7.70	0.50
Pork, cured, ham, low sodium, lean and fat, cooked	172	65.10	22.30	8.30	0.30

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Bologna, beef and pork, low fat	230	63.40	11.50	19.30	2.60
Bologna, beef, low fat	204	65.00	11.80	14.80	5.20
Frankfurter, beef and pork, low fat	154	71.30	11.00	10.00	4.40
Frankfurter, beef, low fat	233	63.80	12.00	19.50	1.60
Frankfurter, low sodium	315	56.70	12.00	28.51	1.80
Frankfurter, meat and poultry, low fat	127	69.90	15.50	2.80	8.40
Turkey, pork, and beef sausage, low fat, smoked	101	76.30	8.00	2.50	11.50

Snacks	Calories	Water	Prots	Fats	Carbs
Cheese puffs and twists, corn based, low fat	432	3.00	8.50	12.10	72.35
Popcorn, microwave, low fat and sodium	429	2.80	12.60	9.50	73.39
Snacks, corn cakes, very low sodium	387	4.60	8.10	2.40	83.40
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390	5.00	8.00	7.40	78.00
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	402	1.70	8.10	3.93	83.67
Snacks, tortilla chips, low fat, unsalted	416	1.70	11.00	5.70	80.10
Tortilla chips, low fat, baked without fat	415	1.70	11.00	5.70	80.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, meat or poultry, prepared, low sodium	53	87.50	3.80	2.40	6.16
Sauce, barbecue, low sodium	150	60.34	0.00	0.29	36.25
Sauce, spaghetti, low sodium	109	75.40	1.80	4.80	15.90
Sauce, tomato chili sauce, bottled, no salt, low sodium	104	68.00	2.50	0.30	28.73
Soup, beef and mushroom, low sodium, chunk style	69	83.30	4.30	2.30	9.58
Soup, bouillon cubes and granules, low sodium, dry	438	2.30	16.70	13.89	64.88
Soup, chicken broth, low sodium, canned	16	96.00	2.00	0.60	1.20
Soup, chicken noodle, low sodium	31	92.00	1.70	1.00	4.58
Soup, cream of mushroom, low sodium, ready-to-serve, canned	53	90.30	1.00	3.70	4.53
Soup, pea, low sodium, with water	66	83.50	3.40	1.20	10.60
Soup, tomato, low sodium, with water	35	90.40	0.80	0.80	7.30
Soup, vegetable chicken, low sodium	69	83.40	5.10	2.00	8.76
Soup, vegetable, canned, low sodium, condensed	65	82.79	2.20	0.90	12.11
Vegetable soup, low sodium, with water	22	93.50	0.80	0.30	4.80

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, chocolate covered, dietetic or low calorie	575	4.00	12.60	39.40	42.50
Candies, gum drops, dietetic or low calorie (sorbitol)	162	11.70	0.00	0.20	88.00
Candies, hard, dietetic or low calorie (sorbitol)	375	1.40	0.00	0.00	93.40
Frozen novelties, ice type, pop, with low calorie sweetener	24	94.03	0.00	0.00	5.92
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat	8	97.80	1.40	0.00	0.00
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder	333	6.60	56.80	0.10	4.90
Pie fillings, cherry, low calorie	46	88.40	0.83	0.16	10.33
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	6.84	0.81	0.90	84.66
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	10.40	1.60	0.10	86.04
Puddings, chocolate flavor, low calorie, instant, dry mix	356	4.20	5.30	2.40	78.20
Puddings, chocolate flavor, low calorie, regular, dry mix	365	6.80	10.08	3.00	74.42

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Catsup, low sodium	97	69.15	1.74	0.31	25.15
Pickles, cucumber, dill, low sodium	18	91.67	0.62	0.19	4.13
Pickles, cucumber, sour, low sodium	11	94.08	0.33	0.20	2.26
Pickles, cucumber, sweet, low sodium	122	65.26	0.37	0.26	33.73
Sauerkraut, canned, low sodium	22	92.50	0.90	0.10	4.35
Tomato and vegetable juice, low sodium	22	93.50	0.60	0.10	4.59

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