1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Low Fa



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Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):
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The values shown below are based on 100g (3.53 ounces) of product.


65 item(s) found [Low Fa]:
Baby Foods Calories Water Prots Fats Carbs
Babyfood, banana juice with low fat yogurt
 89 78.50 2.50 0.80 17.54
Babyfood, mixed fruit juice with low fat yogurt
 76 81.50 2.40 0.80 14.68

Baked Products Calories Water Prots Fats Carbs
Biscuits, plain or buttermilk, refrigerated dough, lower fat
 257 37.90 6.70 4.50 47.60
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
 300 27.70 7.80 5.20 55.40
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
 266 39.10 6.70 7.10 43.50
Bread, white, prepared from recipe, made with low fat (2%) milk
 285 35.30 7.90 5.70 49.60
Breakfast tart, low fat
 372 12.04 3.99 5.99 76.80
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
 305 22.80 4.30 3.70 67.20
Cookies, chocolate chip, commercially prepared, regular, lower fat
 453 4.10 5.80 15.40 73.30
Cookies, vanilla wafers, lower fat
 441 5.10 5.00 15.20 73.60
Crackers, saltines, fat-free, low-sodium
 393 3.40 10.50 1.60 82.30
French toast, prepared from recipe, made with low fat (2%) milk
 229 54.70 7.70 10.80 25.00
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
 376 10.50 4.70 5.50 78.30
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
 366 12.50 5.10 5.80 76.00
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
 367 12.50 4.10 5.80 77.50
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry
 369 12.50 4.50 5.50 76.60
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
 285 39.50 6.50 10.80 40.70
Muffins, corn, prepared from recipe, made with low fat (2%) milk
 316 33.00 7.10 12.30 44.20
Muffins, plain, prepared from recipe, made with low fat (2%) milk
 296 37.70 6.90 11.40 41.40
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
 316 29.10 8.50 7.30 53.40
USDA Commodity, Bakery , Flour Mix Low-fat
 361 10.51 9.07 4.70 70.59

Beverages Calories Water Prots Fats Carbs
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie French Vanilla Cafe Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder
 363 3.10 3.10 4.90 76.00
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder
 337 3.50 5.40 5.00 72.80

Breakfast Cereals Calories Water Prots Fats Carbs
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
 386 6.72 8.00 4.60 80.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
 366 3.50 8.00 5.00 80.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins
 380 3.50 8.20 5.10 79.60
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
 390 3.50 7.95 5.46 81.18

Dairy and Egg Products Calories Water Prots Fats Carbs
Cheese, cream, low fat
 231 63.60 10.60 17.60 7.00
Cheese, low fat, cheddar or colby
 173 63.10 24.35 7.00 1.91
Cheese, monterey, low fat
 313 46.00 28.20 21.60 0.70
Cheese, muenster, low fat
 274 50.50 24.70 17.60 3.50
Cheese, pasteurized process, american, low fat
 180 58.90 24.60 7.00 3.50
Cheese, pasteurized process, swiss, low fat
 170 59.10 25.50 5.10 4.30
Cheese, swiss, low fat
 179 59.60 28.40 5.10 3.40
Whipped topping, frozen, low fat
 220 59.70 3.00 13.10 23.60
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
 102 74.48 4.37 1.08 19.05
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
 105 74.10 4.86 1.41 18.60
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
 99 75.30 3.98 1.15 18.64
Yogurt, plain, low fat, 12 grams protein per 8 ounce
 63 85.07 5.25 1.55 7.04
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
 85 79.00 4.93 1.25 13.80

Fast Foods Calories Water Prots Fats Carbs
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
 111 72.16 0.45 0.77 26.12
McDONALD'S, Low Fat Caramel Sauce
 313 22.50 1.89 3.25 71.53
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
 86 66.05 0.19 5.94 24.65

Fats and Oils Calories Water Prots Fats Carbs
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
 884 0.00 0.00 100.00 0.00
USDA Commodity Food, oil, vegetable, low saturated fat
 884 0.00 0.00 100.00 0.00

Legumes and Legume Products Calories Water Prots Fats Carbs
Peanut flour, low fat
 428 7.80 33.80 21.90 31.27
Soy flour, low-fat
 372 2.70 46.53 6.70 37.98
Soy flour, low-fat, crude protein basis (N x 6.25)
 369 2.70 50.93 6.70 33.58

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
Lasagna with meat & sauce, low-fat, frozen entree
 101 76.36 6.81 2.23 13.50

Nut and Seed Products Calories Water Prots Fats Carbs
Seeds, cottonseed flour, low fat (glandless)
 332 6.90 49.83 1.41 36.10
Seeds, sesame flour, low-fat
 333 7.10 50.14 1.75 35.51

Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
 145 67.70 20.90 5.50 1.50
Pork, cured, ham, low sodium, lean and fat, cooked
 172 65.10 22.30 8.30 0.30

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
Bologna, beef and pork, low fat
 230 63.40 11.50 19.30 2.60
Bologna, beef, low fat
 204 65.00 11.80 14.80 5.20
Frankfurter, beef and pork, low fat
 154 71.30 11.00 10.00 4.40
Frankfurter, beef, low fat
 233 63.80 12.00 19.50 1.60
Frankfurter, meat and poultry, low fat
 127 69.90 15.50 2.80 8.40
Turkey, pork, and beef sausage, low fat, smoked
 101 76.30 8.00 2.50 11.50

Snacks Calories Water Prots Fats Carbs
Cheese puffs and twists, corn based, low fat
 432 3.00 8.50 12.10 72.35
Popcorn, microwave, low fat and sodium
 429 2.80 12.60 9.50 73.39
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
 390 5.00 8.00 7.40 78.00
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
 402 1.70 8.10 3.93 83.67
Snacks, tortilla chips, low fat, unsalted
 416 1.70 11.00 5.70 80.10
Tortilla chips, low fat, baked without fat
 415 1.70 11.00 5.70 80.00



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