1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

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Age:

2,114	cal/d
28.32	BMI

Calories in M N M

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

241 item(s) found [M N M]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA	506	3.00	13.90	26.00	51.00
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA	66	87.38	1.83	3.50	6.81
Infant formula, MEAD JOHNSON, ENFAMIL,NUTRAMIGEN, LIPIL, with iron, liquid concentrate not reconstituted, with ARA and DHA	126	75.70	3.53	6.73	13.12

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, white, prepared from recipe, made with nonfat dry milk	274	34.80	7.70	2.60	53.60
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry	370	14.50	4.30	7.60	72.80
MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered	548	3.00	8.00	32.80	55.20
NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies	432	4.40	3.80	14.25	75.95

Beverages	Calories	Water	Prots	Fats	Carbs
Chocolate-flavor beverage mix for milk, powder, with added nutrients	400	1.10	4.55	2.27	90.28
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	88	81.10	3.33	3.17	11.61
Chocolate-flavor beverage mix for milk, powder, without added nutrients	349	0.90	3.30	3.10	90.30
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	400	4.18	2.80	15.00	75.00
Cocoa mix, NESTLE, No Sugar Added Hot Cocoa Mix	333	3.34	13.00	2.90	66.00
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	400	3.73	3.00	15.00	75.00
Malted drink mix, chocolate, with added nutrients, powder	389	2.50	4.90	3.40	84.65
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	84	81.44	3.36	3.26	10.92
Malted drink mix, natural, powder	429	2.00	14.29	9.52	71.43
Malted drink mix, natural, powder, prepared with whole milk	88	81.40	3.86	3.62	10.23
Malted drink mix, natural, with added nutrients, powder	376	2.04	9.41	1.33	84.65
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	86	81.49	3.67	3.21	10.67
Mixed vegetable and fruit juice drink, with added nutrients	29	92.34	0.04	0.01	7.47

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	393	2.20	10.71	5.36	77.33
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	400	2.20	6.67	1.67	86.00
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS	382	2.15	7.27	4.55	83.64
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA	386	6.72	8.00	4.60	80.00
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	364	7.54	7.27	6.36	76.36
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal	390	1.90	9.63	2.16	81.53
Cereals ready-to-eat, MUESLI, dried fruit and nuts	340	5.80	9.70	4.90	77.80
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal	408	4.26	6.64	9.82	76.98

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Noodles, chinese, chow mein	527	0.73	8.38	30.76	57.54

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese, mozzarella, nonfat	149	60.20	31.70	0.00	3.50
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	108	73.30	3.20	0.80	21.90
Milk, canned, evaporated, nonfat	78	79.40	7.55	0.20	11.35
Milk, dry, nonfat, calcium reduced	354	4.90	35.50	0.20	51.80
Milk, dry, nonfat, instant, with added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, instant, without added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, regular, with added vitamin A	362	3.16	36.16	0.77	51.98
Milk, dry, nonfat, regular, without added vitamin A	362	3.16	36.16	0.77	51.98
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	90.80	3.40	0.18	4.85
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A	43	89.81	3.48	0.97	4.97
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	41	89.36	3.96	0.25	5.56
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	37	90.38	3.57	0.25	5.02
Milk, nonfat, fluid, with added vitamin A (fat free or skim)	34	90.84	3.37	0.08	4.96
Milk, nonfat, fluid, without added vitamin A (fat free or skim)	35	90.80	3.41	0.18	4.85
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A	51	88.86	3.48	1.92	4.97
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	87.71	3.95	1.98	5.49
Yogurt, chocolate, nonfat milk	108	71.57	3.53	0.00	23.53
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	47	87.43	3.86	0.18	7.50

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	258	55.20	21.70	18.60	0.90
Bear, polar, meat, raw (Alaska Native)	130	70.30	25.60	3.10	0.00
Caribou, bone marrow, raw (Alaska Native)	786	7.40	6.70	84.40	0.00
Caribou, hind quarter meat, raw (Alaska Native)	122	72.60	22.63	3.37	0.00
Caribou, rump meat, partially dried (Alaska Native)	261	38.04	52.06	5.23	0.00
Caribou, shoulder meat, dried (Alaska Native)	271	33.81	59.38	3.67	0.00
Fish, devilfish, meat (Alaska Native)	97	80.80	11.70	5.30	0.70
Fish, herring eggs on giant kelp, Pacific (Alaska Native)	63	81.80	11.30	0.80	2.60
Fish, lingcod, meat, raw (Alaska Native)	79	80.00	17.90	0.80	0.00
Fish, whitefish, mixed species, raw (Alaska Native)	131	72.80	18.90	6.10	0.00
Frybread, made with lard (Navajo)	330	31.57	6.69	12.22	48.26
Mashu roots, raw (Alaska Native)	135	67.80	5.80	2.40	22.60
Melon, banana (Navajo)	21	94.66	0.84	0.20	4.06
Moose, liver, braised (Alaska Native)	155	66.00	24.38	4.89	3.43
Moose, meat, raw (Alaska Native)	103	74.79	22.30	1.50	0.00
Mush, blue corn with ash (Navajo)	54	86.67	0.66	0.49	11.74
Mutton, cooked, roasted (Navajo)	234	54.00	33.43	11.09	0.08
Oil, whale, bowhead (Alaska Native)	900	0.00	0.00	100.00	0.00
Owl, horned, meat (Alaska Native)	136	71.30	22.70	5.00	0.00
Seal, bearded (Oogruk), meat, dried (Alaska Native)	351	11.60	82.60	2.30	0.00
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	378	35.48	35.31	25.08	2.71
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	194	63.35	23.63	10.17	2.06
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	270	34.92	62.38	2.31	0.00
Seal, bearded (Oogruk), meat, raw (Alaska Native)	110	69.60	26.70	0.40	0.00
Seal, ringed, meat (Alaska Native)	142	67.40	28.40	3.20	0.00
Squirrel, ground, meat (Alaska Native)	111	75.40	19.30	3.80	0.00
Stew, dumpling with mutton (Navajo)	101	79.21	8.71	3.78	8.03
Stew, hominy with mutton (Navajo)	83	81.58	6.71	2.06	9.38
Stew, moose (Alaska Native)	55	86.10	6.60	0.50	6.00
Stew, mutton, corn, squash (Navajo)	103	76.13	8.62	4.34	7.27
Tortilla, includes plain and from mutton sandwich (Navajo)	237	39.96	7.28	0.95	49.94
Walrus, meat and subcutaneous fat raw (Alaska Native)	282	58.90	16.30	24.10	0.00
Walrus, meat, dried (Alaska Native)	251	38.80	57.00	2.60	0.00
Walrus, meat, raw (Alaska Native)	199	65.10	19.20	13.60	0.00
Whale, beluga, meat, dried (Alaska Native)	327	22.39	69.86	5.34	0.00
Whale, beluga, meat, raw (Alaska Native)	111	72.50	26.50	0.50	0.00
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	470	40.00	12.60	46.10	1.20
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	870	2.90	0.40	96.50	0.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
McDONALD'S, NEWMAN'S OWN Cobb Dressing	196	66.41	1.69	14.45	15.49
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing	319	54.90	3.56	31.50	6.85
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette	86	66.05	0.19	5.94	24.65
McDONALD'S, NEWMAN'S OWN Ranch Dressing	313	51.35	2.62	26.57	16.75

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	884	0.00	0.00	100.00	0.00
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	84	78.70	0.20	2.70	15.50

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Crustaceans, lobster, northern, cooked, moist heat	98	76.03	20.50	0.59	1.28
Crustaceans, lobster, northern, raw	90	76.76	18.80	0.90	0.50

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Carissa, (natal-plum), raw	62	84.17	0.50	1.30	13.63
Mango nectar, canned	51	86.63	0.11	0.06	13.12
Mulberries, raw	43	87.68	1.44	0.39	9.80

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, great northern, mature seeds, canned	114	69.89	7.37	0.39	21.02
Beans, great northern, mature seeds, cooked, boiled, with salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, cooked, boiled, without salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, raw	339	10.70	21.86	1.14	62.37
Beans, navy, mature seeds, canned	113	70.45	7.53	0.43	20.45
Beans, navy, mature seeds, cooked, boiled, with salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, cooked, boiled, without salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, raw	339	12.10	19.69	1.50	63.39
MOR-NU, Tofu, silken, lite firm	37	91.40	6.30	0.80	1.10
MORI-NU, Tofu, silken, extra firm	55	88.10	7.40	1.90	2.00
MORI-NU, Tofu, silken, firm	62	87.40	6.90	2.70	2.40
MORI-NU, Tofu, silken, lite extra firm	38	90.90	7.00	0.70	1.00
MORI-NU, Tofu, silken, soft	55	89.00	4.80	2.70	2.90
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	351	13.42	0.16	0.06	86.09
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	70	84.95	8.19	4.17	1.69
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	61	87.26	6.55	3.69	1.80

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix	418	4.90	15.50	11.80	62.40
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen	114	76.32	6.69	4.89	10.75
NESTLE, CHEF-MATE Chili with Beans, canned entree	166	69.50	7.00	9.50	13.50
NESTLE, CHEF-MATE Chili without Beans, canned entree	147	70.54	9.00	9.00	8.00
NESTLE, CHEF-MATE Corned Beef Hash, canned entree	180	64.79	8.30	12.00	11.00
STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree	150	66.55	5.42	4.69	21.54
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree	102	80.09	6.36	5.17	7.47
STOUFFER'S Lasagna with Meat & Sauce, frozen entree	116	74.27	8.04	3.77	12.57
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree	105	74.86	4.16	1.61	18.38
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal	73	83.28	4.03	2.28	9.07
STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree	91	77.90	6.07	1.54	13.23
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree	87	78.79	4.31	1.08	14.91
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree	93	78.06	6.68	1.90	12.27
STOUFFER'S LEAN CUISINE Swedish Meatballs with Paste, frozen entree	106	75.48	8.56	2.63	12.14

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, chestnuts, chinese, raw	224	43.95	4.20	1.11	49.07
Nuts, coconut cream, canned (liquid expressed from grated meat)	192	71.20	2.69	17.72	8.35
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	53.90	3.63	34.68	6.65
Nuts, coconut meat, dried (desiccated), creamed	684	1.67	5.30	69.08	21.52
Nuts, coconut meat, dried (desiccated), not sweetened	660	3.00	6.88	64.53	23.65
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443	23.27	3.35	31.69	40.91
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456	15.46	3.13	27.99	51.85
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501	12.55	2.88	35.49	47.67
Nuts, coconut meat, dried (desiccated), toasted	592	1.00	5.30	47.00	44.40
Nuts, coconut meat, raw	354	46.99	3.33	33.49	15.23
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	72.88	2.02	21.33	2.81
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202	71.42	1.61	20.80	5.58
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	67.62	2.29	23.84	5.54
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	2.00	13.11	62.30	20.79
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	619	3.10	11.19	56.50	27.91
Nuts, macadamia nuts, dry roasted, with salt added	716	1.61	7.79	76.08	12.83
Nuts, macadamia nuts, dry roasted, without salt added	718	1.61	7.79	76.08	13.38
Nuts, macadamia nuts, raw	718	1.36	7.91	75.77	13.82
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615	3.15	15.52	56.17	22.27
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	615	3.15	15.52	56.17	22.27

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	69.47	22.56	3.78	0.41

Poultry Products	Calories	Water	Prots	Fats	Carbs
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291	49.29	22.84	17.53	9.03
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272	51.88	28.57	15.27	3.27
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213	66.34	18.33	14.83	0.13
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234	60.11	26.78	13.27	0.06
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216	64.04	24.49	12.37	0.06
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	247	61.73	19.61	18.10	0.00
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	330	46.92	19.82	23.52	8.70
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332	47.49	24.01	23.61	4.24
Chicken, broilers or fryers, neck, meat and skin, raw	297	59.99	14.07	26.24	0.00
Chicken, broilers or fryers, neck, meat only, cooked, fried	229	58.71	26.87	11.88	1.77
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179	67.05	24.56	8.18	0.00
Chicken, broilers or fryers, neck, meat only, raw	154	71.17	17.55	8.78	0.00
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226	59.25	28.35	11.67	0.04
Chicken, capons, meat and skin and giblets and neck, raw	232	63.66	18.51	16.90	0.08
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	62.35	23.96	13.07	0.05
Chicken, roasting, meat and skin and giblets and neck, raw	213	65.98	17.09	15.46	0.09
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	214	64.24	24.88	11.91	0.03
Chicken, stewing, meat and skin, and giblets and neck, raw	251	62.50	17.48	19.52	0.19
Guinea hen, meat and skin, raw	158	68.90	23.40	6.45	0.00
Poultry, mechanically deboned, from backs and necks with skin, raw	272	62.66	11.39	24.73	0.00
Poultry, mechanically deboned, from backs and necks without skin, raw	199	69.29	13.79	15.48	0.00
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	205	62.00	27.98	9.45	0.07
Turkey, all classes, meat and skin and giblets and neck, raw	157	70.61	20.37	7.77	0.08
Turkey, all classes, neck, meat only, cooked, simmered	180	65.19	26.84	7.26	0.00
Turkey, all classes, neck, meat only, raw	135	72.88	20.14	5.42	0.00
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	171	65.95	28.08	5.64	0.04
Turkey, fryer-roasters, meat and skin and giblets and neck, raw	133	72.90	22.15	4.25	0.05
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	215	61.34	28.00	10.55	0.07
Turkey, young hen, meat and skin and giblets and neck, raw	166	69.74	20.15	8.78	0.11
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	199	62.18	27.97	8.81	0.10
Turkey, young tom, meat and skin and giblets and neck, raw	152	71.14	20.39	7.21	0.08

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	310	53.95	13.26	27.15	2.14
OSCAR MAYER, Ham (chopped with natural juice)	180	65.25	16.30	11.15	3.65
Smoked link sausage, pork and beef, flour and nonfat dry milk added	268	57.40	13.97	21.43	3.97
Smoked link sausage, pork and beef, nonfat dry milk added	313	53.91	13.28	27.61	1.92

Snacks	Calories	Water	Prots	Fats	Carbs
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	343	14.00	22.35	8.99	52.47
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	349	9.50	22.50	7.87	54.30
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	402	9.00	25.00	10.00	53.00
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	402	1.70	8.10	3.93	83.67
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	498	1.70	7.80	25.60	62.40
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	6.60	14.20	31.90	44.90
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	6.60	14.20	31.90	44.90

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve	155	75.33	4.60	12.40	6.28
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry	280	3.62	0.91	5.01	57.83
Gravy, NESTLE, TRIO Brown Gravy Mix, dry	406	4.81	10.42	14.78	57.86
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry	405	3.81	11.40	11.80	63.22
Gravy, NESTLE, TRIO Country Gravy Mix, dry	433	4.20	9.08	15.27	64.87
Gravy, NESTLE, TRIO Southern Gravy Mix, dry	481	3.68	2.46	25.45	60.51
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry	362	5.05	8.57	4.34	72.05
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry	420	4.49	7.99	18.31	55.93
Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium	170	71.88	1.82	13.49	10.26
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve	132	74.21	2.90	7.58	12.93
Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve	220	64.76	10.65	18.07	3.65
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve	110	74.97	4.27	3.78	14.65
Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve	211	67.63	8.66	18.27	2.90
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve	108	74.16	1.53	4.33	15.66
Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve	40	89.27	1.49	1.11	5.98
Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve	98	75.90	1.68	1.90	18.49
Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve	134	67.15	0.22	0.59	31.92
Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve	158	57.89	0.46	0.07	38.93
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve	122	71.28	0.48	2.38	24.79
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve	130	69.04	0.93	3.63	23.37
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve	189	70.43	7.17	16.07	4.00
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry	535	2.05	15.32	36.35	36.52
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry	446	3.53	7.38	19.15	60.91
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry	428	3.52	8.95	15.52	63.06
Soup, beef noodle mix, dehydrated, dry form	330	4.97	17.93	6.39	48.64
Soup, chicken noodle mix, dehydrated, dry form	377	4.94	15.42	6.51	62.32
Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve	40	90.72	3.27	1.44	3.37
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT	381	4.00	15.76	8.02	61.85
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry	384	4.00	16.07	7.29	63.53
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry	381	4.00	11.09	7.92	66.68
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry	385	4.00	17.31	9.91	56.52
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry	374	4.26	14.06	6.77	65.10
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry	387	3.89	13.28	11.19	60.34
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry	388	3.62	12.83	12.04	57.37
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix	463	5.90	8.70	22.00	57.50

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Peppermint, fresh	70	78.65	3.75	0.94	14.89
Spices, nutmeg, ground	525	6.23	5.84	36.31	49.29

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	472	7.12	3.24	21.11	67.36
Candies, NESTLE, AFTER EIGHT Mints	404	6.30	1.67	11.90	76.20
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	495	1.66	8.93	23.21	63.90
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474	4.10	8.66	23.42	61.60
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich	210	46.65	5.96	2.34	44.16
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	73.50	4.40	0.80	19.70
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	196	59.11	4.69	7.09	28.39
Sweeteners, tabletop, sucralose, SPLENDA packets	331	8.83	0.00	0.00	89.97

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	78	76.02	7.07	0.81	15.01
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78	76.02	7.07	0.81	15.01
Beans, navy, mature seeds, sprouted, raw	67	79.15	6.15	0.70	13.05

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