1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Mar

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

111 item(s) found [Mar]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, banana, prepared from recipe, made with margarine	326	29.20	4.30	10.50	54.60
Cake, marble, dry mix, pudding-type	416	3.10	3.40	11.70	79.30
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.70	5.70	28.30	58.40
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)	421	10.10	4.00	16.90	67.70
Cookies, sugar, prepared from recipe, made with margarine	472	8.90	5.90	23.40	60.00
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry	388	10.00	7.81	13.23	59.41
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry	407	4.00	4.42	6.16	83.58

Beverages	Calories	Water	Prots	Fats	Carbs
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	400	4.18	2.80	15.00	75.00
TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink	23	92.30	0.90	0.00	4.90

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows	388	2.80	7.10	3.50	84.10
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS	394	2.50	4.10	2.40	89.90
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze	390	2.50	4.00	2.40	89.00
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal	398	1.50	5.90	3.30	86.70
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	394	1.70	7.20	3.60	83.30
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand	398	1.50	5.90	3.30	86.70
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI	396	2.10	5.79	5.02	84.27

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Bear, polar, meat, raw (Alaska Native)	130	70.30	25.60	3.10	0.00
Caribou, bone marrow, raw (Alaska Native)	786	7.40	6.70	84.40	0.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	272	40.60	4.05	8.06	46.08

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Butter-margarine blend, stick, unsalted	718	15.80	0.90	80.70	0.60
Margarine Spread, approximately 48% fat, tub	424	49.66	0.20	47.53	0.86
Margarine spread, fat-free, tub	44	90.69	0.10	3.04	4.34
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)	619	27.41	0.21	69.40	1.13
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	705	17.17	0.18	78.77	1.94
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	714	15.80	1.90	80.20	0.00
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	714	17.17	0.18	80.00	0.71
Margarine, regular, hard, corn (hydrogenated and regular)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt	714	18.50	0.50	80.30	0.50
Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, safflower and soybean (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated and regular)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and cottonseed	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)	719	15.70	0.90	80.50	0.90
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed	721	15.80	1.90	80.60	0.00
Margarine, regular, stick, composite, 80% fat, with salt	705	17.17	0.18	78.77	1.94
Margarine, regular, stick, unsalted, composite, 80% fat	719	17.50	0.90	80.50	0.90
Margarine, regular, tub, composite, 80% fat, with salt	716	16.20	0.80	80.40	0.60
Margarine, regular, tub, unsalted, composite, 80% fat	716	18.10	0.80	80.40	0.50
Margarine, regular, unspecified oils, with salt added	719	15.70	0.90	80.50	0.90
Margarine, regular, unspecified oils, without added salt	714	18.50	0.50	80.30	0.50
Margarine, vegetable oil spread, 20% fat	175	78.80	0.00	19.50	0.40
Margarine, vegetable oil spread, 20% fat, without salt	175	78.80	0.00	19.50	0.40
Margarine, vegetable oil spread, 60% fat, stick	518	39.23	0.60	58.34	0.14
Margarine, vegetable oil spread, 60% fat, stick, no salt	519	39.23	0.60	58.34	0.14
Margarine, vegetable oil spread, 60% fat, tub/bottle	531	38.13	0.60	60.00	0.00
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted	531	38.13	0.60	60.00	0.00
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	526	38.68	0.60	59.17	0.00
Margarine-butter blend, soybean oil and butter	714	17.07	0.31	80.32	0.77
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	628	28.00	0.00	71.00	0.00
Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), unspecified oils	345	58.10	0.50	38.80	0.40
Margarine-like spread, 70% fat, liquid, with salt	621	27.80	0.29	70.00	0.00
Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)	540	37.00	0.60	60.80	0.00
Margarine-like spread, fat free, liquid, salted	43	91.00	1.50	3.00	2.50
Margarine-like spread, made with yogurt, stick, salted	630	28.00	0.30	70.00	0.50
Margarine-like spread, reduced calorie, 40% fat, stick, with salt	356	57.80	0.60	40.00	0.00
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted	330	59.00	2.00	35.00	2.00
Margarine-like spread, SMART BALANCE Light Buttery Spread	337	60.80	0.00	37.20	0.00
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	605	27.10	0.00	66.80	0.00
Margarine-like spread, SMART BALANCE Regular Buttery Spread	605	30.80	0.00	66.90	0.00
Margarine-like spread, SMART BEAT Smart Squeeze	47	87.91	0.00	2.10	7.10
Margarine-like spread, SMART BEAT Super Light without saturated fat	158	80.83	0.00	17.10	0.00
Margarine-like spread, stick or tub, sweetened	534	30.00	0.00	52.00	16.70

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, ocean perch, Atlantic, raw	94	78.70	18.62	1.63	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Maraschino cherries, canned, drained	165	57.27	0.22	0.21	41.97
Sapotes, (marmalade plum), raw	134	62.43	2.12	0.60	33.76

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
MARIE CALLENDER'S Beef Stroganoff and Noodles w/Carrots and Peas, frozen	114	76.32	6.69	4.89	10.75
MARIE CALLENDER'S Chicken Pot Pie, frozen entree	235	58.20	6.83	14.59	19.18
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries	99	76.59	8.15	2.37	11.35

Snacks	Calories	Water	Prots	Fats	Carbs
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	396	12.90	24.29	13.12	47.24
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	343	14.00	22.35	8.99	52.47
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	389	14.00	21.91	10.79	50.30
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	349	9.50	22.50	7.87	54.30
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	402	9.00	25.00	10.00	53.00
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	406	7.99	18.49	13.18	55.12
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	427	6.00	6.10	15.50	70.80
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	420	4.90	4.47	13.02	72.31
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415	8.00	3.78	11.95	73.01
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	463	7.00	5.88	20.78	64.69

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe	131	71.75	2.02	8.30	12.61
Sauce, pasta, spaghetti/marinara, ready-to-serve	74	82.40	1.95	2.38	11.27

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Spices, marjoram, dried	271	7.64	12.66	7.04	60.56

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, fudge, chocolate marshmallow, prepared-from-recipe	453	7.82	2.26	17.48	71.34
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	472	7.12	3.24	21.11	67.36
Candies, marshmallows	318	16.40	1.80	0.20	81.30
Candies, MASTERFOODS USA, MARS Almond Bar	467	4.50	8.10	23.00	62.70
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	14.07	1.10	12.87	71.02
Frostings, vanilla, creamy, dry mix, prepared with margarine	413	12.18	0.34	12.74	74.28
Marmalade, orange	246	33.20	0.30	0.00	66.30
Toppings, marshmallow cream	322	19.80	0.80	0.30	79.00

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Arrowroot, raw	65	80.75	4.24	0.20	13.39
Potatoes, au gratin, home-prepared from recipe using margarine	132	74.00	5.06	7.59	11.27
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	76.01	2.19	4.79	16.08
Potatoes, mashed, home-prepared, whole milk and margarine added	111	75.24	2.00	4.19	16.91
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	113	76.30	1.90	5.60	15.02
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	77.48	2.05	4.93	14.40
Potatoes, scalloped, home-prepared with margarine	88	80.94	2.87	3.68	10.78

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