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Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Meat

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

436 item(s) found [Meat]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, dinner, spaghetti and tomato and meat, junior	68	84.17	2.57	1.37	11.42
Babyfood, dinner, spaghetti and tomato and meat, toddler	75	81.60	5.30	1.00	10.80
Babyfood, meat, beef with vegetables, toddler	68	85.23	3.50	2.10	8.72
Babyfood, meat, beef, junior	106	79.90	14.50	4.90	0.00
Babyfood, meat, beef, strained	107	80.60	13.60	5.40	0.00
Babyfood, meat, chicken sticks, junior	188	68.30	14.60	14.40	1.50
Babyfood, meat, chicken, junior	149	76.00	14.70	9.60	0.00
Babyfood, meat, chicken, strained	93	81.88	11.80	4.10	1.47
Babyfood, meat, ham, junior	125	78.50	15.10	6.70	0.00
Babyfood, meat, ham, strained	111	79.40	13.90	5.80	0.00
Babyfood, meat, lamb, junior	112	79.60	15.20	5.20	0.00
Babyfood, meat, lamb, strained	103	80.30	14.10	4.70	0.10
Babyfood, meat, meat sticks, junior	184	69.50	13.40	14.60	1.10
Babyfood, meat, pork, strained	124	78.40	14.00	7.10	0.00
Babyfood, meat, turkey sticks, junior	182	69.80	13.70	14.20	1.40
Babyfood, meat, turkey, junior	129	77.50	15.40	7.10	0.00
Babyfood, meat, turkey, strained	114	78.90	14.30	5.80	0.10
Babyfood, meat, veal, strained	101	80.90	13.50	4.80	0.00

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270	55.78	25.56	17.86	0.00
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241	58.37	23.87	15.37	0.00
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238	59.36	22.86	15.54	0.00
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	273	56.26	25.38	18.21	0.00
Beef, ground, 70% lean meat / 30% fat, raw	332	54.38	14.35	30.00	0.00
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277	54.50	26.28	18.21	0.00
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254	57.50	24.56	16.50	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	278	55.49	25.56	18.72	0.00
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248	58.69	23.45	16.44	0.00
Beef, ground, 75% lean meat / 25% fat, raw	293	58.16	15.76	25.00	0.00
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272	54.54	27.00	17.36	0.00
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254	57.70	25.25	16.17	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	271	56.08	25.75	17.82	0.00
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246	59.11	24.04	15.94	0.00
Beef, ground, 80% lean meat / 20% fat, raw	254	61.94	17.17	20.00	0.00
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256	55.90	27.73	15.30	0.00
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240	58.98	25.93	14.36	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	58.03	25.93	15.48	0.00
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	232	60.61	24.62	14.02	0.00
Beef, ground, 85% lean meat / 15% fat, raw	215	65.72	18.59	15.00	0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	58.58	28.45	12.04	0.00
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	61.33	26.62	11.10	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	61.35	26.11	11.73	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	63.21	25.21	10.68	0.00
Beef, ground, 90% lean meat / 10% fat, raw	176	69.50	20.00	10.00	0.00
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	193	62.58	29.17	7.58	0.00
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174	64.76	27.31	6.37	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	171	66.03	26.29	6.55	0.00
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164	66.90	25.80	5.94	0.00
Beef, ground, 95% lean meat / 5% fat, raw	137	73.28	21.41	5.00	0.00

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)	258	55.20	21.70	18.60	0.90
Bear, polar, meat, raw (Alaska Native)	130	70.30	25.60	3.10	0.00
Caribou, hind quarter meat, raw (Alaska Native)	122	72.60	22.63	3.37	0.00
Caribou, rump meat, partially dried (Alaska Native)	261	38.04	52.06	5.23	0.00
Caribou, shoulder meat, dried (Alaska Native)	271	33.81	59.38	3.67	0.00
Fish, devilfish, meat (Alaska Native)	97	80.80	11.70	5.30	0.70
Fish, lingcod, meat, raw (Alaska Native)	79	80.00	17.90	0.80	0.00
Moose, meat, raw (Alaska Native)	103	74.79	22.30	1.50	0.00
Owl, horned, meat (Alaska Native)	136	71.30	22.70	5.00	0.00
Seal, bearded (Oogruk), meat, dried (Alaska Native)	351	11.60	82.60	2.30	0.00
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	378	35.48	35.31	25.08	2.71
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	194	63.35	23.63	10.17	2.06
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	270	34.92	62.38	2.31	0.00
Seal, bearded (Oogruk), meat, raw (Alaska Native)	110	69.60	26.70	0.40	0.00
Seal, ringed, meat (Alaska Native)	142	67.40	28.40	3.20	0.00
Squirrel, ground, meat (Alaska Native)	111	75.40	19.30	3.80	0.00
Walrus, meat and subcutaneous fat raw (Alaska Native)	282	58.90	16.30	24.10	0.00
Walrus, meat, dried (Alaska Native)	251	38.80	57.00	2.60	0.00
Walrus, meat, raw (Alaska Native)	199	65.10	19.20	13.60	0.00
Whale, beluga, meat, dried (Alaska Native)	327	22.39	69.86	5.34	0.00
Whale, beluga, meat, raw (Alaska Native)	111	72.50	26.50	0.50	0.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	244	50.40	11.02	10.90	25.38
Fast foods, burrito, with beans and meat	220	51.89	9.73	7.71	28.58
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)	291	48.99	20.32	18.04	10.61
Fast foods, chicken, breaded and fried, light meat (breast or wing)	303	45.70	21.91	18.11	12.01
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	243	51.10	12.12	11.35	23.10
Pizza, meat and vegetable topping, regular crust, frozen, cooked	276	46.71	11.28	14.43	25.14
Pizza, meat and vegetable topping, rising crust, frozen, cooked	271	44.24	12.63	11.75	28.78

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Meat drippings (lard, beef tallow, mutton tallow)	889	0.00	0.00	98.59	0.00

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat , bison, ground, raw	223	64.25	18.67	15.93	0.00
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171	65.10	28.05	5.65	0.00
Game meat, antelope, cooked, roasted	150	65.90	29.45	2.67	0.00
Game meat, antelope, raw	114	74.08	22.38	2.03	0.00
Game meat, bear, cooked, simmered	259	53.55	32.42	13.39	0.00
Game meat, bear, raw	161	71.20	20.10	8.30	0.00
Game meat, beaver, cooked, roasted	212	57.92	34.85	6.96	0.00
Game meat, beaver, raw	146	70.97	24.05	4.80	0.00
Game meat, beefalo, composite of cuts, cooked, roasted	188	61.70	30.66	6.32	0.00
Game meat, beefalo, composite of cuts, raw	143	70.89	23.30	4.80	0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	193	60.48	33.78	5.43	0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	119	75.50	21.12	3.15	0.00
Game meat, bison, ground, cooked, pan-broiled	238	59.53	23.77	15.13	0.00
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	177	64.48	29.45	5.67	0.00
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	116	74.00	22.10	2.40	0.00
Game meat, bison, separable lean only, cooked, roasted	143	66.54	28.44	2.42	0.00
Game meat, bison, separable lean only, raw	109	74.57	21.62	1.84	0.00
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	109	75.40	21.10	2.10	0.00
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174	65.08	30.18	4.96	0.00
Game meat, bison, top round, separable lean only, 1" steak, raw	122	73.95	23.32	2.43	0.00
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	113	74.40	21.40	2.40	0.00
Game meat, boar, wild, cooked, roasted	160	63.87	28.30	4.38	0.00
Game meat, boar, wild, raw	122	72.54	21.51	3.33	0.00
Game meat, buffalo, water, cooked, roasted	131	68.81	26.83	1.80	0.00
Game meat, buffalo, water, raw	99	76.30	20.39	1.37	0.00
Game meat, caribou, cooked, roasted	167	62.43	29.77	4.42	0.00
Game meat, caribou, raw	127	71.45	22.63	3.36	0.00
Game meat, deer, cooked, roasted	158	65.23	30.21	3.19	0.00
Game meat, deer, ground, cooked, pan-broiled	187	64.23	26.45	8.22	0.00
Game meat, deer, ground, raw	157	71.15	21.78	7.13	0.00
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150	67.07	30.20	2.38	0.00
Game meat, deer, raw	120	73.57	22.96	2.42	0.00
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	191	59.78	36.28	3.95	0.00
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	149	67.20	29.90	2.35	0.00
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	152	66.10	31.47	1.92	0.00
Game meat, elk, cooked, roasted	146	66.28	30.19	1.90	0.00
Game meat, elk, ground, cooked, pan-broiled	193	64.14	26.64	8.74	0.00
Game meat, elk, ground, raw	172	68.84	21.76	8.82	0.00
Game meat, elk, loin, separable lean only, cooked, broiled	167	64.50	31.00	3.84	0.00
Game meat, elk, raw	111	74.38	22.95	1.45	0.00
Game meat, elk, round, separable lean only, cooked, broiled	156	65.43	30.94	2.64	0.00
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162	64.93	30.76	3.41	0.00
Game meat, goat, cooked, roasted	143	68.21	27.10	3.03	0.00
Game meat, horse, cooked, roasted	175	63.98	28.14	6.05	0.00
Game meat, horse, raw	133	72.63	21.39	4.60	0.00
Game meat, moose, cooked, roasted	134	67.83	29.27	0.97	0.00
Game meat, moose, raw	102	75.55	22.24	0.74	0.00
Game meat, muskrat, cooked, roasted	234	55.58	30.09	11.74	0.00
Game meat, muskrat, raw	162	69.35	20.76	8.10	0.00
Game meat, opossum, cooked, roasted	221	58.30	30.20	10.20	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	60.61	29.06	8.05	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206	58.82	30.38	8.41	0.00
Game meat, rabbit, domesticated, composite of cuts, raw	136	72.82	20.05	5.55	0.00
Game meat, rabbit, wild, cooked, stewed	173	61.37	33.02	3.51	0.00
Game meat, rabbit, wild, raw	114	74.51	21.79	2.32	0.00
Game meat, raccoon, cooked, roasted	255	54.30	29.20	14.50	0.00
Game meat, squirrel, cooked, roasted	173	62.07	30.77	4.69	0.00
Game meat, squirrel, raw	120	73.83	21.23	3.21	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Meat extender	313	7.48	38.11	2.97	38.32

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree	92	79.13	3.30	2.67	13.58
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree	92	79.73	3.27	3.24	12.36
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal	87	80.51	5.17	2.60	10.80
Lasagna with meat & sauce, frozen entree	127	72.72	8.26	4.73	12.87
Lasagna with meat & sauce, low-fat, frozen entree	101	76.36	6.81	2.23	13.50
Spaghetti with meat sauce, frozen entree	90	77.82	5.05	1.01	15.24
Spaghetti, no meat, canned	75	80.94	2.54	0.77	14.56
STOUFFER'S Lasagna with Meat & Sauce, frozen entree	116	74.27	8.04	3.77	12.57
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal	73	83.28	4.03	2.28	9.07
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree	87	78.79	4.31	1.08	14.91

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, coconut cream, canned (liquid expressed from grated meat)	192	71.20	2.69	17.72	8.35
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	53.90	3.63	34.68	6.65
Nuts, coconut meat, dried (desiccated), creamed	684	1.67	5.30	69.08	21.52
Nuts, coconut meat, dried (desiccated), not sweetened	660	3.00	6.88	64.53	23.65
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443	23.27	3.35	31.69	40.91
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456	15.46	3.13	27.99	51.85
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501	12.55	2.88	35.49	47.67
Nuts, coconut meat, dried (desiccated), toasted	592	1.00	5.30	47.00	44.40
Nuts, coconut meat, raw	354	46.99	3.33	33.49	15.23
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	72.88	2.02	21.33	2.81
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202	71.42	1.61	20.80	5.58
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	67.62	2.29	23.84	5.54

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	69.47	22.56	3.78	0.41

Poultry Products	Calories	Water	Prots	Fats	Carbs
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	331	44.51	21.97	21.91	10.25
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	331	43.96	27.79	20.74	6.50
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300	53.52	25.95	20.97	0.00
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258	60.93	22.18	18.14	0.00
Chicken, broilers or fryers, back, meat and skin, raw	319	58.10	14.05	28.74	0.00
Chicken, broilers or fryers, back, meat only, cooked, fried	288	47.87	29.99	15.32	5.68
Chicken, broilers or fryers, back, meat only, cooked, roasted	239	58.75	28.19	13.16	0.00
Chicken, broilers or fryers, back, meat only, cooked, stewed	209	64.33	25.31	11.19	0.00
Chicken, broilers or fryers, back, meat only, raw	137	75.31	19.56	5.92	0.00
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	260	51.64	24.84	13.20	8.99
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222	56.59	31.84	8.87	1.64
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	62.44	29.80	7.78	0.00
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	184	66.21	27.39	7.42	0.00
Chicken, broilers or fryers, breast, meat and skin, raw	172	69.46	20.85	9.25	0.00
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	60.21	33.44	4.71	0.51
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	65.26	31.02	3.57	0.00
Chicken, broilers or fryers, breast, meat only, cooked, stewed	151	68.27	28.98	3.03	0.00
Chicken, broilers or fryers, breast, meat only, raw	110	74.76	23.09	1.24	0.00
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298	48.82	21.85	18.64	9.38
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	285	50.82	27.22	16.91	4.08
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253	58.63	25.97	15.78	0.00
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	233	62.99	23.50	14.66	0.00
Chicken, broilers or fryers, dark meat, meat and skin, raw	237	65.42	16.69	18.34	0.00
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	239	55.70	28.99	11.62	2.59
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205	63.06	27.37	9.73	0.00
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192	65.83	25.97	8.98	0.00
Chicken, broilers or fryers, dark meat, meat only, raw	125	75.99	20.08	4.31	0.00
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	268	52.77	21.95	15.75	8.28
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	245	56.73	26.96	13.72	1.63
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	216	62.60	27.03	11.15	0.00
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	204	65.12	25.32	10.64	0.00
Chicken, broilers or fryers, drumstick, meat and skin, raw	161	72.46	19.27	8.68	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	195	62.24	28.62	8.08	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	172	66.74	28.29	5.66	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	169	67.58	27.50	5.71	0.00
Chicken, broilers or fryers, drumstick, meat only, raw	119	76.38	20.59	3.42	0.00
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	273	52.08	21.77	16.17	8.72
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	254	55.28	26.84	14.43	2.50
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	232	60.92	25.96	13.46	0.00
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	220	64.01	24.17	12.92	0.00
Chicken, broilers or fryers, leg, meat and skin, raw	187	69.91	18.15	12.12	0.00
Chicken, broilers or fryers, leg, meat only, cooked, fried	208	60.61	28.38	9.32	0.65
Chicken, broilers or fryers, leg, meat only, cooked, roasted	191	64.70	27.03	8.43	0.00
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185	66.44	26.26	8.06	0.00
Chicken, broilers or fryers, leg, meat only, raw	120	76.13	20.13	3.81	0.00
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	277	50.23	23.55	15.44	9.50
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246	54.66	30.45	12.09	1.82
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222	60.51	29.02	10.85	0.00
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	201	65.13	26.14	9.97	0.00
Chicken, broilers or fryers, light meat, meat and skin, raw	186	68.60	20.27	11.07	0.00
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192	60.14	32.82	5.54	0.42
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173	64.76	30.91	4.51	0.00
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159	68.02	28.88	3.99	0.00
Chicken, broilers or fryers, light meat, meat only, raw	114	74.86	23.20	1.65	0.00
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291	49.29	22.84	17.53	9.03
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272	51.88	28.57	15.27	3.27
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213	66.34	18.33	14.83	0.13
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234	60.11	26.78	13.27	0.06
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216	64.04	24.49	12.37	0.06
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289	49.39	22.54	17.35	9.42
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	269	52.41	28.56	14.92	3.15
Chicken, broilers or fryers, meat and skin, cooked, roasted	239	59.45	27.30	13.60	0.00
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	63.93	24.68	12.56	0.00
Chicken, broilers or fryers, meat and skin, raw	215	65.99	18.60	15.06	0.00
Chicken, broilers or fryers, meat only, cooked, fried	219	57.53	30.57	9.12	1.69
Chicken, broilers or fryers, meat only, raw	119	75.46	21.39	3.08	0.00
Chicken, broilers or fryers, meat only, roasted	190	63.79	28.93	7.41	0.00
Chicken, broilers or fryers, meat only, stewed	177	66.81	27.29	6.71	0.00
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	247	61.73	19.61	18.10	0.00
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	330	46.92	19.82	23.52	8.70
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332	47.49	24.01	23.61	4.24
Chicken, broilers or fryers, neck, meat and skin, raw	297	59.99	14.07	26.24	0.00
Chicken, broilers or fryers, neck, meat only, cooked, fried	229	58.71	26.87	11.88	1.77
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179	67.05	24.56	8.18	0.00
Chicken, broilers or fryers, neck, meat only, raw	154	71.17	17.55	8.78	0.00
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	277	51.50	21.61	16.53	9.08
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	262	54.14	26.75	14.98	3.18
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	247	59.42	25.06	15.49	0.00
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	232	63.11	23.26	14.74	0.00
Chicken, broilers or fryers, thigh, meat and skin, raw	211	67.68	17.27	15.25	0.00
Chicken, broilers or fryers, thigh, meat only, cooked, fried	218	59.31	28.18	10.30	1.18
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	209	62.87	25.94	10.88	0.00
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	195	65.59	25.00	9.79	0.00
Chicken, broilers or fryers, thigh, meat only, raw	119	75.81	19.65	3.91	0.00
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	324	46.21	19.87	21.81	10.94
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	321	48.62	26.11	22.16	2.39
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	290	55.04	26.86	19.46	0.00
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	249	62.18	22.78	16.82	0.00
Chicken, broilers or fryers, wing, meat and skin, raw	222	66.21	18.33	15.97	0.00
Chicken, broilers or fryers, wing, meat only, cooked, fried	211	59.83	30.15	9.15	0.00
Chicken, broilers or fryers, wing, meat only, cooked, roasted	203	62.78	30.46	8.13	0.00
Chicken, broilers or fryers, wing, meat only, cooked, stewed	181	67.01	27.18	7.18	0.00
Chicken, broilers or fryers, wing, meat only, raw	126	74.95	21.97	3.54	0.00
Chicken, canned, meat only, with broth	165	68.65	21.77	7.95	0.00
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226	59.25	28.35	11.67	0.04
Chicken, capons, meat and skin and giblets and neck, raw	232	63.66	18.51	16.90	0.08
Chicken, capons, meat and skin, cooked, roasted	229	58.70	28.96	11.65	0.00
Chicken, capons, meat and skin, raw	234	63.24	18.77	17.07	0.00
Chicken, cornish game hens, meat and skin, cooked, roasted	260	58.68	22.27	18.21	0.00
Chicken, cornish game hens, meat and skin, raw	200	68.18	17.15	14.02	0.00
Chicken, cornish game hens, meat only, cooked, roasted	134	71.90	23.30	3.87	0.00
Chicken, cornish game hens, meat only, raw	116	75.84	20.04	3.33	0.00
Chicken, roasting, dark meat, meat only, cooked, roasted	178	67.05	23.25	8.75	0.00
Chicken, roasting, dark meat, meat only, raw	113	75.48	18.74	3.61	0.00
Chicken, roasting, light meat, meat only, cooked, roasted	153	67.85	27.13	4.07	0.00
Chicken, roasting, light meat, meat only, raw	109	74.30	22.20	1.63	0.00
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	62.35	23.96	13.07	0.05
Chicken, roasting, meat and skin and giblets and neck, raw	213	65.98	17.09	15.46	0.09
Chicken, roasting, meat and skin, cooked, roasted	223	62.10	23.97	13.39	0.00
Chicken, roasting, meat and skin, raw	216	65.50	17.14	15.85	0.00
Chicken, roasting, meat only, cooked, roasted	167	67.41	25.01	6.63	0.00
Chicken, roasting, meat only, raw	111	74.94	20.33	2.70	0.00
Chicken, stewing, dark meat, meat only, cooked, stewed	258	55.09	28.14	15.28	0.00
Chicken, stewing, dark meat, meat only, raw	157	71.94	19.70	8.12	0.00
Chicken, stewing, light meat, meat only, cooked, stewed	213	57.79	33.04	7.98	0.00
Chicken, stewing, light meat, meat only, raw	137	73.24	23.10	4.21	0.00
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	214	64.24	24.88	11.91	0.03
Chicken, stewing, meat and skin, and giblets and neck, raw	251	62.50	17.48	19.52	0.19
Chicken, stewing, meat and skin, cooked, stewed	285	53.07	26.88	18.87	0.00
Chicken, stewing, meat and skin, raw	258	61.84	17.55	20.33	0.00
Chicken, stewing, meat only, cooked, stewed	237	56.35	30.42	11.89	0.00
Chicken, stewing, meat only, raw	148	72.54	21.26	6.32	0.00
Duck, domesticated, meat and skin, cooked, roasted	337	51.84	18.99	28.35	0.00
Duck, domesticated, meat and skin, raw	404	48.50	11.49	39.34	0.00
Duck, domesticated, meat only, cooked, roasted	201	64.22	23.48	11.20	0.00
Duck, domesticated, meat only, raw	132	73.77	18.28	5.95	0.00
Duck, wild, breast, meat only, raw	123	75.51	19.85	4.25	0.00
Duck, wild, meat and skin, raw	211	66.52	17.42	15.20	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	63.25	24.50	10.85	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	68.25	27.60	2.50	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	60.90	26.75	11.40	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	64.60	29.10	5.96	0.00
Goose, domesticated, meat and skin, cooked, roasted	305	51.95	25.16	21.92	0.00
Goose, domesticated, meat and skin, raw	371	49.66	15.86	33.62	0.00
Goose, domesticated, meat only, cooked, roasted	238	57.23	28.97	12.67	0.00
Goose, domesticated, meat only, raw	161	68.30	22.75	7.13	0.00
Guinea hen, meat and skin, raw	158	68.90	23.40	6.45	0.00
Guinea hen, meat only, raw	110	74.44	20.64	2.47	0.00
Pheasant, breast, meat only, raw	133	72.40	24.37	3.25	0.00
Pheasant, leg, meat only, raw	134	73.40	22.20	4.30	0.00
Pheasant, raw, meat and skin	181	67.77	22.70	9.29	0.00
Pheasant, raw, meat only	133	72.77	23.57	3.64	0.00
Quail, breast, meat only, raw	123	71.67	22.59	2.99	0.00
Quail, meat and skin, raw	192	69.65	19.63	12.05	0.00
Quail, meat only, raw	134	70.03	21.76	4.53	0.00
Squab, (pigeon), light meat without skin, raw	134	72.82	21.76	4.52	0.00
Squab, (pigeon), meat and skin, raw	294	56.60	18.47	23.80	0.00
Squab, (pigeon), meat only, raw	142	72.80	17.50	7.50	0.00
Turkey breast, pre-basted, meat and skin, cooked, roasted	126	70.91	22.16	3.46	0.00
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120	70.40	17.60	2.20	6.40
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	155	67.84	21.32	5.78	3.07
Turkey thigh, pre-basted, meat and skin, cooked, roasted	157	70.60	18.80	8.54	0.00
Turkey, all classes, back, meat and skin, cooked, roasted	243	57.94	26.59	14.38	0.00
Turkey, all classes, back, meat and skin, raw	196	67.78	18.11	13.11	0.00
Turkey, all classes, breast, meat and skin, cooked, roasted	189	63.22	28.71	7.41	0.00
Turkey, all classes, breast, meat and skin, raw	157	70.05	21.89	7.02	0.00
Turkey, all classes, dark meat, cooked, roasted	187	63.09	28.57	7.22	0.00
Turkey, all classes, dark meat, meat and skin, cooked, roasted	221	60.23	27.49	11.54	0.00
Turkey, all classes, dark meat, meat and skin, raw	160	71.13	18.92	8.80	0.00
Turkey, all classes, dark meat, raw	125	74.48	20.07	4.38	0.00
Turkey, all classes, leg, meat and skin, cooked, roasted	208	61.19	27.87	9.82	0.00
Turkey, all classes, leg, meat and skin, raw	144	72.69	19.54	6.72	0.00
Turkey, all classes, light meat, cooked, roasted	157	66.27	29.90	3.22	0.00
Turkey, all classes, light meat, meat and skin, cooked, roasted	197	62.83	28.57	8.33	0.00
Turkey, all classes, light meat, meat and skin, raw	159	69.83	21.64	7.36	0.00
Turkey, all classes, light meat, raw	115	73.82	23.56	1.56	0.00
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	205	62.00	27.98	9.45	0.07
Turkey, all classes, meat and skin and giblets and neck, raw	157	70.61	20.37	7.77	0.08
Turkey, all classes, meat and skin, cooked, roasted	208	61.70	28.10	9.73	0.00
Turkey, all classes, meat and skin, raw	160	70.40	20.42	8.02	0.00
Turkey, all classes, meat only, cooked, roasted	170	64.88	29.32	4.97	0.00
Turkey, all classes, meat only, raw	119	74.16	21.77	2.86	0.00
Turkey, all classes, neck, meat only, cooked, simmered	180	65.19	26.84	7.26	0.00
Turkey, all classes, neck, meat only, raw	135	72.88	20.14	5.42	0.00
Turkey, all classes, wing, meat and skin, cooked, roasted	229	59.49	27.38	12.43	0.00
Turkey, all classes, wing, meat and skin, raw	197	66.49	20.22	12.32	0.00
Turkey, canned, meat only, with broth	163	66.07	23.68	6.86	0.00
Turkey, diced, light and dark meat, seasoned	138	71.70	18.70	6.00	1.00
Turkey, fryer-roasters, back, meat and skin, cooked, roasted	204	63.27	26.15	10.24	0.00
Turkey, fryer-roasters, back, meat and skin, raw	151	72.47	19.89	7.27	0.00
Turkey, fryer-roasters, back, meat only, cooked, roasted	170	66.01	28.02	5.64	0.00
Turkey, fryer-roasters, back, meat only, raw	120	75.37	20.66	3.51	0.00
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	153	67.63	29.07	3.20	0.00
Turkey, fryer-roasters, breast, meat and skin, raw	125	72.88	23.76	2.65	0.00
Turkey, fryer-roasters, breast, meat only, cooked, roasted	135	68.40	30.06	0.74	0.00
Turkey, fryer-roasters, breast, meat only, raw	111	74.12	24.60	0.65	0.00
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	182	64.82	27.69	7.06	0.00
Turkey, fryer-roasters, dark meat, meat and skin, raw	129	74.56	20.06	4.79	0.00
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	162	66.39	28.84	4.31	0.00
Turkey, fryer-roasters, dark meat, meat only, raw	111	76.22	20.46	2.67	0.00
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted	170	65.62	28.49	5.41	0.00
Turkey, fryer-roasters, leg, meat and skin, raw	118	75.61	20.13	3.57	0.00
Turkey, fryer-roasters, leg, meat only, cooked, roasted	159	66.54	29.19	3.77	0.00
Turkey, fryer-roasters, leg, meat only, raw	108	76.62	20.35	2.37	0.00
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted	164	66.54	28.77	4.58	0.00
Turkey, fryer-roasters, light meat, meat and skin, raw	133	72.49	23.09	3.81	0.00
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	140	68.56	30.19	1.18	0.00
Turkey, fryer-roasters, light meat, meat only, raw	108	74.61	24.18	0.49	0.00
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	171	65.95	28.08	5.64	0.04
Turkey, fryer-roasters, meat and skin and giblets and neck, raw	133	72.90	22.15	4.25	0.05
Turkey, fryer-roasters, meat and skin, cooked, roasted	172	65.76	28.26	5.72	0.00
Turkey, fryer-roasters, meat and skin, raw	134	72.74	22.37	4.25	0.00
Turkey, fryer-roasters, meat only, cooked, roasted	150	67.57	29.56	2.63	0.00
Turkey, fryer-roasters, meat only, raw	110	75.42	22.32	1.58	0.00
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	207	62.30	27.65	9.87	0.00
Turkey, fryer-roasters, wing, meat and skin, raw	159	71.19	20.85	7.72	0.00
Turkey, fryer-roasters, wing, meat only, cooked, roasted	163	65.60	30.85	3.44	0.00
Turkey, fryer-roasters, wing, meat only, raw	106	75.82	22.49	1.12	0.00
Turkey, light or dark meat, smoked, cooked, skin and bone removed	170	64.90	29.30	5.00	0.00
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	208	61.70	28.10	9.70	0.00
Turkey, young hen, back, meat and skin, cooked, roasted	254	56.91	26.41	15.64	0.00
Turkey, young hen, back, meat and skin, raw	218	65.61	17.51	15.93	0.00
Turkey, young hen, breast, meat and skin, cooked, roasted	194	62.69	28.80	7.86	0.00
Turkey, young hen, breast, meat and skin, raw	167	69.00	21.62	8.30	0.00
Turkey, young hen, dark meat, meat and skin, cooked, roasted	232	59.61	27.37	12.78	0.00
Turkey, young hen, dark meat, meat and skin, raw	172	69.92	18.65	10.25	0.00
Turkey, young hen, dark meat, meat only, cooked, roasted	192	62.74	28.42	7.79	0.00
Turkey, young hen, dark meat, meat only, raw	130	74.03	20.07	4.88	0.00
Turkey, young hen, leg, meat and skin, cooked, roasted	213	60.73	27.73	10.50	0.00
Turkey, young hen, leg, meat and skin, raw	151	72.04	19.46	7.50	0.00
Turkey, young hen, light meat, meat and skin, cooked, roasted	207	62.14	28.64	9.40	0.00
Turkey, young hen, light meat, meat and skin, raw	165	69.13	21.51	8.10	0.00
Turkey, young hen, light meat, meat only, cooked, roasted	161	65.74	29.89	3.74	0.00
Turkey, young hen, light meat, meat only, raw	116	73.57	23.64	1.66	0.00
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	215	61.34	28.00	10.55	0.07
Turkey, young hen, meat and skin and giblets and neck, raw	166	69.74	20.15	8.78	0.11
Turkey, young hen, meat and skin, cooked, roasted	218	61.04	28.09	10.88	0.00
Turkey, young hen, meat and skin, raw	168	69.50	20.18	9.09	0.00
Turkey, young hen, meat only, cooked, roasted	175	64.43	29.25	5.51	0.00
Turkey, young hen, meat only, raw	122	73.77	21.76	3.18	0.00
Turkey, young hen, wing, meat and skin, cooked, roasted	238	58.53	27.30	13.46	0.00
Turkey, young hen, wing, meat and skin, raw	210	65.18	19.93	13.87	0.00
Turkey, young tom, back, meat and skin, cooked, roasted	238	58.33	26.80	13.65	0.00
Turkey, young tom, back, meat and skin, raw	179	69.29	18.47	11.14	0.00
Turkey, young tom, breast, meat and skin, cooked, roasted	189	63.30	28.61	7.39	0.00
Turkey, young tom, breast, meat and skin, raw	151	70.68	21.96	6.34	0.00
Turkey, young tom, dark meat, meat and skin, cooked, roasted	216	60.33	27.58	10.85	0.00
Turkey, young tom, dark meat, meat and skin, raw	152	71.88	19.05	7.89	0.00
Turkey, young tom, dark meat, meat only, cooked, roasted	185	63.07	28.68	6.98	0.00
Turkey, young tom, dark meat, meat only, raw	123	74.70	20.04	4.11	0.00
Turkey, young tom, leg, meat and skin, cooked, roasted	206	61.18	27.93	9.63	0.00
Turkey, young tom, leg, meat and skin, raw	141	72.98	19.54	6.34	0.00
Turkey, young tom, light meat, meat and skin, cooked, roasted	191	63.13	28.48	7.70	0.00
Turkey, young tom, light meat, meat and skin, raw	156	70.20	21.63	7.04	0.00
Turkey, young tom, light meat, meat only, cooked, roasted	154	66.56	29.88	2.92	0.00
Turkey, young tom, light meat, meat only, raw	114	73.96	23.43	1.57	0.00
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	199	62.18	27.97	8.81	0.10
Turkey, young tom, meat and skin and giblets and neck, raw	152	71.14	20.39	7.21	0.08
Turkey, young tom, meat and skin, cooked, roasted	202	61.92	28.09	9.06	0.00
Turkey, young tom, meat and skin, raw	154	70.96	20.45	7.43	0.00
Turkey, young tom, meat only, cooked, roasted	168	65.05	29.36	4.68	0.00
Turkey, young tom, meat only, raw	117	74.38	21.72	2.70	0.00
Turkey, young tom, wing, meat and skin, cooked, roasted	221	60.31	27.45	11.50	0.00
Turkey, young tom, wing, meat and skin, raw	188	67.32	20.45	11.22	0.00
USDA Commodity, turkey ham, dark meat, smoked, frozen	118	73.50	16.30	4.00	3.10

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Beef, cured, luncheon meat, jellied	111	74.60	19.00	3.30	0.00
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat	165	68.20	17.90	10.10	0.70
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat	160	68.20	17.50	9.10	1.80
Chicken roll, light meat	154	68.60	19.53	7.38	2.44
Frankfurter, meat	290	56.31	10.26	25.76	4.17
Frankfurter, meat and poultry, low fat	127	69.90	15.50	2.80	8.40
Frankfurter, meat, heated	278	57.82	9.77	24.31	4.90
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	191	65.72	15.23	13.90	1.35
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	310	52.60	13.24	27.24	3.03
Luncheon meat, beef, loaved	308	52.50	14.40	26.20	2.90
Luncheon meat, beef, thin sliced	149	68.65	19.10	7.10	0.88
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	196	65.72	15.23	13.90	1.35
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	315	51.70	13.40	26.60	4.60
Luncheon meat, pork, beef	353	49.28	12.59	32.16	2.33
Luncheon meat, pork, canned	334	51.50	12.50	30.30	2.10
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293	55.50	12.50	25.10	3.40
Turkey breast meat	104	74.07	17.07	1.66	4.21
Turkey ham, cured turkey thigh meat	126	71.92	17.50	4.84	2.04
Turkey roll, light and dark meat	149	70.15	18.14	6.99	2.13
Turkey roll, light meat	147	71.55	18.70	7.22	0.53

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, meat or poultry, prepared, low sodium	53	87.50	3.80	2.40	6.16
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT	381	4.00	15.76	8.02	61.85

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