1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

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Age:

2,114	cal/d
28.32	BMI

Calories in Mil

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

263 item(s) found [Mil]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, cereal, barley, prepared with whole milk	111	74.70	4.60	3.30	16.30
Babyfood, cereal, high protein, prepared with whole milk	111	74.50	8.70	3.80	11.60
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	112	74.40	6.90	3.90	13.40
Babyfood, cereal, mixed, prepared with whole milk	113	74.60	4.80	3.50	15.90
Babyfood, cereal, mixed, with bananas, prepared with whole milk	115	74.30	4.50	3.60	16.60
Babyfood, cereal, mixed, with honey, prepared with whole milk	115	74.20	5.00	3.60	15.90
Babyfood, cereal, oatmeal, prepared with whole milk	116	74.50	5.00	4.10	15.30
Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	116	74.30	4.70	3.80	16.00
Babyfood, cereal, oatmeal, with honey, prepared with whole milk	115	74.50	5.00	3.90	15.30
Babyfood, cereal, rice, prepared with whole milk	115	74.60	3.90	3.60	16.70
Babyfood, cereal, rice, with bananas, prepared with whole milk	117	74.30	4.20	3.50	17.00
Babyfood, cereal, rice, with honey, prepared with whole milk	115	74.40	3.90	3.30	17.10

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	266	39.10	6.70	7.10	43.50
Bread, white, prepared from recipe, made with low fat (2%) milk	285	35.30	7.90	5.70	49.60
Bread, white, prepared from recipe, made with nonfat dry milk	274	34.80	7.70	2.60	53.60
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry	418	5.70	5.60	10.30	75.60
Crackers, milk	455	4.70	7.60	15.80	69.70
French toast, prepared from recipe, made with low fat (2%) milk	229	54.70	7.70	10.80	25.00
GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry	414	3.80	3.90	7.60	82.50
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry	413	4.20	3.80	8.10	81.30
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry	321	23.70	5.20	4.50	64.90
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry	410	6.10	4.30	8.60	78.80
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	285	39.50	6.50	10.80	40.70
Muffins, corn, prepared from recipe, made with low fat (2%) milk	316	33.00	7.10	12.30	44.20
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296	37.70	6.90	11.40	41.40
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316	29.10	8.50	7.30	53.40

Beverages	Calories	Water	Prots	Fats	Carbs
Carob-flavor beverage mix, powder, prepared with whole milk	75	84.32	3.16	3.11	8.68
Chocolate syrup, prepared with whole milk	90	80.51	3.07	2.96	12.78
Chocolate-flavor beverage mix for milk, powder, with added nutrients	400	1.10	4.55	2.27	90.28
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	88	81.10	3.33	3.17	11.61
Chocolate-flavor beverage mix for milk, powder, without added nutrients	349	0.90	3.30	3.10	90.30
Chocolate-flavor beverage mix, powder, prepared with whole milk	85	80.79	3.23	3.24	11.91
Chocolate-flavored drink, whey and milk based	49	87.69	0.64	0.40	10.68
Coffee substitute, cereal grain beverage, powder, prepared with whole milk	65	87.00	3.30	3.30	5.60
Eggnog-flavor mix, powder, prepared with whole milk	95	79.16	2.93	3.02	14.20
Malted drink mix, chocolate, powder, prepared with whole milk	85	81.34	3.37	3.29	11.20
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	84	81.44	3.36	3.26	10.92
Malted drink mix, natural, powder, prepared with whole milk	88	81.40	3.86	3.62	10.23
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	86	81.49	3.67	3.21	10.67
Strawberry-flavor beverage mix, powder, prepared with whole milk	88	80.90	3.00	3.10	12.30
TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink	23	92.30	0.90	0.00	4.90

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch	433	2.10	6.67	11.67	76.05
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX	328	2.50	6.90	2.59	84.06
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS	400	2.30	6.67	5.00	83.33
Cereals ready-to-eat, GENERAL MILLS, BASIC 4	382	4.00	7.27	5.45	80.00
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX	400	2.30	3.33	5.00	86.67
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY	400	2.02	3.33	3.33	88.82
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	367	3.40	10.00	6.00	75.92
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	400	2.34	3.33	3.33	88.04
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams	378	2.63	5.00	2.80	86.00
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	433	1.82	3.33	11.67	80.00
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	400	1.80	3.33	5.00	86.67
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP	400	2.30	3.33	5.00	86.67
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX	367	2.50	6.67	1.67	85.06
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA	400	2.02	3.33	3.30	88.37
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes	367	2.30	6.67	1.67	84.09
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE	200	3.19	6.67	3.33	83.33
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY	400	2.02	3.33	3.33	88.88
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch	438	2.05	6.25	10.94	77.55
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS	393	2.20	7.14	3.57	83.25
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX	367	2.20	3.33	1.67	89.58
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors	367	2.07	10.00	5.00	79.03
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS	400	2.20	3.33	3.33	86.53
Cereals ready-to-eat, GENERAL MILLS, HARMONY	365	2.83	11.00	2.20	79.00
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS	393	2.20	10.71	5.36	77.33
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX	400	2.20	6.67	1.67	86.00
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS	382	2.15	7.27	4.55	83.64
Cereals ready-to-eat, GENERAL MILLS, KABOOM	400	2.37	3.33	3.33	87.26
Cereals ready-to-eat, GENERAL MILLS, KIX	400	1.70	6.67	3.33	84.34
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	400	2.42	6.67	3.33	83.83
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	379	2.50	6.90	3.45	83.34
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA	386	6.72	8.00	4.60	80.00
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds	400	2.86	9.09	8.18	77.25
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON	382	2.59	7.27	3.64	84.00
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin	382	4.73	9.09	3.64	80.00
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry	382	2.56	9.09	4.55	81.16
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran	309	8.14	7.27	1.82	76.36
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp	433	2.75	6.67	11.67	76.01
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN	364	7.54	7.27	6.36	76.36
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	433	2.67	6.67	11.67	75.86
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX	387	2.50	6.45	1.61	85.42
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS	370	2.38	7.41	3.70	82.88
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	373	2.56	6.05	1.61	85.55
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	309	8.75	5.45	1.82	76.36
Cereals ready-to-eat, GENERAL MILLS, TRIX	400	2.00	3.33	5.00	86.67
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	360	2.50	10.00	2.00	81.09
Cereals ready-to-eat, GENERAL MILLS, WHEATIES	367	2.59	10.00	3.33	80.77
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran	333	7.00	7.00	1.70	81.00
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	333	2.67	6.67	1.67	77.18
Millet, puffed	354	2.50	13.00	3.40	80.00

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Millet, cooked	119	71.41	3.51	1.00	23.67
Millet, raw	378	8.67	11.02	4.22	72.85

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Beverage, milkshake mix, dry, not chocolate	328	12.80	23.50	2.60	52.90
Cheese, cottage, lowfat, 1% milkfat	72	82.48	12.39	1.02	2.72
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74	82.50	12.40	1.00	3.20
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72	83.50	12.40	1.00	2.70
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67	83.50	10.90	1.00	3.00
Cheese, cottage, lowfat, 2% milkfat	90	79.31	13.74	1.93	3.63
Cheese, mozzarella, part skim milk	254	53.78	24.26	15.92	2.77
Cheese, mozzarella, part skim milk, low moisture	302	46.46	25.96	20.03	3.83
Cheese, mozzarella, whole milk	300	50.01	22.17	22.35	2.19
Cheese, mozzarella, whole milk, low moisture	318	48.38	21.60	24.64	2.47
Cheese, ricotta, part skim milk	138	74.41	11.39	7.91	5.14
Cheese, ricotta, whole milk	174	71.70	11.26	12.98	3.04
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	189	66.65	3.60	12.41	16.53
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	108	73.30	3.20	0.80	21.90
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	96	76.50	3.80	0.80	18.20
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	102	74.80	3.80	0.90	19.90
Milk shakes, thick chocolate	119	72.20	3.05	2.70	21.15
Milk shakes, thick vanilla	112	74.45	3.86	3.03	17.75
Milk substitutes, fluid with hydrogenated vegetable oils	61	88.18	1.75	3.41	6.16
Milk substitutes, fluid, with lauric acid oil	61	88.18	1.75	3.41	6.16
Milk, buttermilk, dried	387	2.97	34.30	5.78	49.00
Milk, buttermilk, fluid, cultured, lowfat	40	90.13	3.31	0.88	4.79
Milk, buttermilk, fluid, cultured, reduced fat	56	87.70	4.10	2.00	5.30
Milk, canned, condensed, sweetened	321	27.16	7.91	8.70	54.40
Milk, canned, evaporated, nonfat	78	79.40	7.55	0.20	11.35
Milk, canned, evaporated, with added vitamin A	134	74.04	6.81	7.56	10.04
Milk, canned, evaporated, without added vitamin A	134	74.04	6.81	7.56	10.04
Milk, chocolate beverage, hot cocoa, homemade	77	82.57	3.52	2.33	10.63
Milk, chocolate, fluid, commercial, lowfat	63	84.50	3.24	1.00	10.44
Milk, chocolate, fluid, commercial, reduced fat	76	82.17	2.99	1.90	12.13
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	82.17	2.99	1.90	12.13
Milk, chocolate, fluid, commercial, whole	83	82.30	3.17	3.39	10.34
Milk, dry, nonfat, calcium reduced	354	4.90	35.50	0.20	51.80
Milk, dry, nonfat, instant, with added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, instant, without added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, regular, with added vitamin A	362	3.16	36.16	0.77	51.98
Milk, dry, nonfat, regular, without added vitamin A	362	3.16	36.16	0.77	51.98
Milk, dry, whole	496	2.47	26.32	26.71	38.42
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	87.67	3.33	3.46	4.74
Milk, filled, fluid, with lauric acid oil	63	87.73	3.33	3.40	4.74
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	90.80	3.40	0.18	4.85
Milk, goat, fluid	69	87.03	3.56	4.14	4.45
Milk, human, mature, fluid	70	87.50	1.03	4.38	6.89
Milk, imitation, non-soy	46	90.00	1.60	2.00	5.30
Milk, indian buffalo, fluid	97	83.39	3.75	6.89	5.18
Milk, low sodium, fluid	61	88.20	3.10	3.46	4.46
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A	48	88.74	3.93	1.17	5.52
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A	43	89.81	3.48	0.97	4.97
Milk, lowfat, fluid, 1% milkfat, with added vitamin A	42	89.92	3.37	0.97	4.99
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	41	89.36	3.96	0.25	5.56
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	37	90.38	3.57	0.25	5.02
Milk, nonfat, fluid, with added vitamin A (fat free or skim)	34	90.84	3.37	0.08	4.96
Milk, nonfat, fluid, without added vitamin A (fat free or skim)	35	90.80	3.41	0.18	4.85
Milk, producer, fluid, 3.7% milkfat	64	87.69	3.28	3.66	4.65
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A	56	87.71	3.95	1.98	5.49
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A	51	88.86	3.48	1.92	4.97
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	87.71	3.95	1.98	5.49
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A	50	89.33	3.30	1.97	4.68
Milk, sheep, fluid	108	80.70	5.98	7.00	5.36
Milk, whole, 3.25% milkfat	60	88.32	3.22	3.25	4.52
Yogurt, chocolate, nonfat milk	108	71.57	3.53	0.00	23.53
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56	85.23	5.73	0.18	7.68
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61	87.90	3.47	3.25	4.66
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	47	87.43	3.86	0.18	7.50

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, ice milk, vanilla, soft-serve, with cone	159	65.47	3.78	5.94	23.41

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Salad dressing, mayonnaise, imitation, milk cream	97	79.60	2.10	5.10	11.10

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Crustaceans, lobster, northern, raw	90	76.76	18.80	0.90	0.50
Fish, milkfish, cooked, dry heat	190	62.63	26.32	8.63	0.00
Fish, milkfish, raw	148	70.85	20.53	6.73	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Soy milk, chocolate, fluid	49	89.26	2.75	1.91	5.81
Soy milk, fluid	52	88.03	4.48	1.92	4.93
Soy milk, fluid, calcium fortified	40	91.22	1.87	1.62	4.55

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix	376	8.50	14.10	4.70	69.20
PATIO Beef and Bean Burrito, mild, frozen	207	54.78	6.52	6.75	30.15

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	72.88	2.02	21.33	2.81
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202	71.42	1.61	20.80	5.58
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	67.62	2.29	23.84	5.54

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	310	53.95	13.26	27.15	2.14
Sausage, turkey, breakfast links, mild	235	63.12	15.42	18.09	1.56
Smoked link sausage, pork and beef, flour and nonfat dry milk added	268	57.40	13.97	21.43	3.97
Smoked link sausage, pork and beef, nonfat dry milk added	313	53.91	13.28	27.61	1.92

Snacks	Calories	Water	Prots	Fats	Carbs
Granola bar, soft, milk chocolate coated, peanut butter	536	3.20	9.60	31.20	54.10
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	373	10.20	0.10	3.50	85.20
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	3.60	5.80	24.90	63.80
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	509	3.20	10.20	31.10	53.40
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415	8.00	3.78	11.95	73.01

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild	25	92.07	1.30	0.25	4.30
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	30	90.98	0.79	0.36	5.82
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild	42	87.62	1.34	0.42	8.21
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild	27	91.53	1.19	0.29	4.82
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild	27	91.47	0.79	0.30	5.40
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Mild	26	92.08	0.88	0.29	4.88
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve	189	70.43	7.17	16.07	4.00
Soup, cheese, canned, prepared with equal volume milk, commercial	92	82.44	3.77	5.80	6.47
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial	66	85.23	3.82	2.66	6.70
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial	65	86.00	2.55	3.30	6.61
Soup, cream of celery, canned, prepared with equal volume milk, commercial	66	86.46	2.29	3.91	5.86
Soup, cream of chicken, prepared with equal volume milk, commercial	77	84.83	3.01	4.62	6.04
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial	82	84.56	2.44	5.48	6.05
Soup, cream of onion, canned, prepared with equal volume milk, commercial	75	84.50	2.74	3.78	7.40
Soup, cream of potato, canned, prepared with equal volume milk, commercial	60	86.67	2.33	2.60	6.92
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial	66	86.40	2.75	3.75	5.61
Soup, oyster stew, canned, prepared with equal volume milk, commercial	55	88.94	2.51	3.24	3.99
Soup, pea, green, canned, prepared with equal volume milk, commercial	94	77.93	4.97	2.77	12.69
Soup, tomato bisque, canned, prepared with equal volume milk, commercial	79	81.51	2.51	2.63	11.73
Soup, tomato, canned, prepared with equal volume milk, commercial	65	84.58	2.46	2.42	8.99

Sweets	Calories	Water	Prots	Fats	Carbs
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits	502	1.50	4.78	23.36	68.40
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	550	1.19	9.76	35.73	51.00
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	521	1.60	9.53	31.34	55.38
Candies, MASTERFOODS USA, DOVE Milk Chocolate	546	1.61	5.94	31.72	59.78
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies	492	1.70	4.33	21.13	71.19
Candies, MASTERFOODS USA, M&M's MINIs Milk Chocolate Candies	502	1.19	4.78	23.36	68.40
Candies, MASTERFOODS USA, MILKY WAY Bar	452	6.30	4.01	17.23	70.48
Candies, MASTERFOODS USA, MILKY WAY Caramels, milk chocolate covered	463	6.99	4.28	19.17	68.49
Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered	458	6.99	3.82	20.42	67.56
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar	443	7.20	3.20	17.50	71.22
Candies, MASTERFOODS USA, POP'ABLES MILKY WAY Brand Bite Size Candies	454	5.78	3.30	18.00	71.22
Candies, milk chocolate	535	1.50	7.65	29.66	59.40
Candies, milk chocolate coated coffee beans	513	2.34	7.41	26.09	62.42
Candies, milk chocolate coated peanuts	519	1.90	13.10	33.50	49.40
Candies, milk chocolate coated raisins	390	11.20	4.10	14.80	68.30
Candies, milk chocolate, with almonds	526	1.50	9.00	34.40	53.20
Candies, milk chocolate, with rice cereal	496	1.90	6.30	26.50	63.40
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	495	1.66	8.93	23.21	63.90
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474	4.10	8.66	23.42	61.60
Candies, ROLO Caramels in Milk Chocolate	474	4.60	5.08	20.93	67.95
Candies, SYMPHONY Milk Chocolate Bar	531	0.94	8.51	30.57	58.01
Egg custards, dry mix, prepared with 2% milk	111	74.74	4.08	2.74	17.42
Egg custards, dry mix, prepared with whole milk	121	73.67	4.04	4.01	17.29
Flan, caramel custard, dry mix, prepared with 2% milk	103	75.71	2.99	1.72	18.82
Flan, caramel custard, dry mix, prepared with whole milk	113	74.63	2.95	3.00	18.68
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	73.50	4.40	0.80	19.70
Milk dessert, frozen, milk-fat free, chocolate	167	56.10	4.30	1.00	37.70
Puddings, banana, dry mix, instant, prepared with 2% milk	105	74.52	2.76	1.70	19.74
Puddings, banana, dry mix, instant, prepared with whole milk	115	73.51	2.73	2.87	19.63
Puddings, banana, dry mix, regular, prepared with 2% milk	101	75.90	2.90	1.73	18.43
Puddings, banana, dry mix, regular, prepared with whole milk	111	74.84	2.86	2.97	18.31
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	74.59	3.15	1.92	18.89
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	73.60	3.10	3.10	18.80
Puddings, chocolate, dry mix, regular, prepared with 2% milk	109	74.15	3.28	1.99	19.55
Puddings, chocolate, dry mix, regular, prepared with whole milk	119	73.30	3.21	3.15	19.40
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	74.40	2.90	2.30	19.20
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	73.40	2.90	3.50	19.10
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	75.60	3.10	2.50	17.80
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	74.60	3.00	3.80	17.70
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	74.16	2.76	1.71	20.20
Puddings, lemon, dry mix, instant, prepared with whole milk	115	73.20	2.70	2.90	20.10
Puddings, rice, dry mix, prepared with 2% milk	111	73.43	3.29	1.63	20.81
Puddings, rice, dry mix, prepared with whole milk	121	72.42	3.25	2.82	20.68
Puddings, tapioca, dry mix, prepared with 2% milk	105	75.01	2.88	1.67	19.56
Puddings, tapioca, dry mix, prepared with whole milk	115	73.97	2.84	2.89	19.43
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	73.50	2.70	2.90	19.70
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	75.86	2.94	1.73	18.53
Puddings, vanilla, dry mix, regular, prepared with whole milk	112	74.66	2.86	2.90	18.68
Rennin, chocolate, dry mix, prepared with 2% milk	85	80.39	3.24	2.06	13.47
Rennin, chocolate, dry mix, prepared with whole milk	96	79.29	3.20	3.34	13.34
Rennin, vanilla, dry mix, prepared with 2% milk	77	82.11	3.06	1.77	12.34
Rennin, vanilla, dry mix, prepared with whole milk	89	80.98	3.03	3.07	12.21

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93	78.98	2.30	4.12	12.84
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	6.58	8.34	0.41	81.17
Potatoes, mashed, dehydrated, granules with milk, dry form	358	6.30	10.90	1.10	77.70
Potatoes, mashed, dehydrated, granules without milk, dry form	372	3.63	8.22	0.54	85.51
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	97	81.24	1.79	5.12	10.81
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	76.01	2.19	4.79	16.08
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	108	77.49	2.05	4.96	14.36
Potatoes, mashed, home-prepared, whole milk added	83	78.51	1.92	0.57	17.53
Potatoes, mashed, home-prepared, whole milk and butter added	113	75.64	1.87	4.22	16.77
Potatoes, mashed, home-prepared, whole milk and margarine added	111	75.24	2.00	4.19	16.91
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	113	76.30	1.90	5.60	15.02
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	77.48	2.05	4.93	14.40
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	93	79.17	2.12	4.30	12.77

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