1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Mix

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

266 item(s) found [Mix]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, vegetables, mix vegetables junior	36	89.40	1.40	0.40	8.20
Babyfood, vegetables, mix vegetables strained	36	89.80	1.20	0.50	8.05

Baked Products	Calories	Water	Prots	Fats	Carbs
Artificial Blueberry Muffin Mix,dry	407	6.40	4.70	8.70	77.45
Biscuits, plain or buttermilk, dry mix	428	9.20	8.00	15.40	63.30
Biscuits, plain or buttermilk, dry mix, prepared	335	28.90	7.30	12.10	48.40
Bread stuffing, bread, dry mix	386	4.20	11.00	3.40	76.20
Bread stuffing, bread, dry mix, prepared	177	64.80	3.20	8.60	21.70
Bread stuffing, cornbread, dry mix	389	4.60	10.00	4.20	76.70
Bread stuffing, cornbread, dry mix, prepared	179	64.90	2.90	8.80	21.90
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	418	7.80	7.00	12.20	69.50
Bread, cornbread, dry mix, prepared	314	31.90	7.20	10.00	48.10
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	418	7.80	7.00	12.20	69.50
Cake, angelfood, dry mix	373	2.80	8.90	0.40	85.10
Cake, angelfood, dry mix, prepared	257	32.90	6.10	0.30	58.70
Cake, carrot, dry mix, pudding-type	415	3.60	5.10	9.80	79.20
Cake, chocolate, dry mix, pudding-type	396	3.90	4.60	9.20	78.70
Cake, chocolate, dry mix, regular	428	3.10	5.90	15.60	73.00
Cake, german chocolate, dry mix, pudding-type	401	3.60	4.00	9.50	80.10
Cake, gingerbread, dry mix	437	4.40	4.40	13.80	74.60
Cake, marble, dry mix, pudding-type	416	3.10	3.40	11.70	79.30
Cake, white, dry mix, pudding-type, enriched	423	3.50	3.90	9.50	81.00
Cake, white, dry mix, pudding-type, unenriched	423	3.50	3.90	9.50	81.00
Cake, white, dry mix, regular	426	4.00	4.50	10.90	78.00
Cake, white, dry mix, special dietary (includes lemon-flavored)	397	6.00	3.00	8.40	79.60
Cake, yellow, dry mix, light	404	3.10	4.70	5.50	84.10
Cake, yellow, dry mix, pudding-type	423	4.00	4.00	9.80	79.90
Cake, yellow, dry mix, regular, enriched	432	3.70	4.40	11.60	78.10
Cake, yellow, dry mix, regular, unenriched	432	3.70	4.40	11.60	78.10
Cheesecake prepared from mix, no-bake type	274	44.20	5.50	12.70	35.50
Coffeecake, cinnamon with crumb topping, dry mix	436	3.30	4.80	12.00	77.70
Coffeecake, cinnamon with crumb topping, dry mix, prepared	318	30.50	5.50	9.60	52.80
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry	418	5.70	5.60	10.30	75.60
Cookies, brownies, dry mix, regular	434	2.80	4.00	14.90	76.60
Cookies, brownies, dry mix, special dietary	426	3.50	2.90	12.50	80.40
Cookies, brownies, dry mix, special dietary, prepared	384	13.00	3.80	11.10	71.30
Cookies, chocolate chip, dry mix	497	3.00	4.60	25.20	66.10
Cookies, oatmeal, dry mix	462	5.30	6.50	19.20	67.30
GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry	414	3.80	3.90	7.60	82.50
GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry	413	4.20	3.80	8.10	81.30
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry	321	23.70	5.20	4.50	64.90
GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry	410	6.10	4.30	8.60	78.80
GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry	390	4.00	13.30	5.10	72.70
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor	381	5.30	12.60	4.10	73.10
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry	388	10.00	7.81	13.23	59.41
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry	407	4.00	4.42	6.16	83.58
Muffins, blueberry, dry mix	366	20.00	4.90	10.00	63.20
Muffins, corn, dry mix, prepared	321	30.50	7.40	10.20	49.10
Muffins, wheat bran, dry mix	396	4.80	7.10	12.00	73.00
Pancakes, buckwheat, dry mix, incomplete	340	9.10	10.90	2.70	71.30
Pancakes, plain, dry mix, complete (includes buttermilk)	376	8.80	10.10	4.90	71.30
Pancakes, plain, dry mix, complete, prepared	194	53.00	5.20	2.50	36.70
Pancakes, plain, dry mix, incomplete (includes buttermilk)	355	9.10	10.00	1.70	73.60
Pancakes, plain, dry mix, incomplete, prepared	218	52.90	7.80	7.70	28.90
Pancakes, special dietary, dry mix	349	10.80	8.90	1.40	73.90
Pancakes, whole-wheat, dry mix, incomplete	344	8.80	12.80	1.50	71.00
Pancakes, whole-wheat, dry mix, incomplete, prepared	208	52.80	8.50	6.50	29.40
Pie crust, standard-type, dry mix	518	7.60	6.90	31.40	52.10
Pie crust, standard-type, dry mix, prepared, baked	501	10.60	6.70	30.40	50.40
Pie, banana cream, prepared from mix, no-bake type	251	50.90	3.40	12.90	31.60
Pie, chocolate mousse, prepared from mix, no-bake type	260	49.70	3.50	15.40	29.60
Pie, coconut cream, prepared from mix, no-bake type	276	49.70	2.80	17.60	28.50
PILLSBURY, Traditional Fudge Brownie Mix, dry	441	3.10	4.80	12.10	78.30
Popovers, dry mix, enriched	371	11.70	10.40	4.30	71.00
Popovers, dry mix, unenriched	371	11.70	10.40	4.30	71.00
USDA Commodity, Bakery , Flour Mix Low-fat	361	10.51	9.07	4.70	70.59
USDA Commodity,Bakery, Flour Mix	400	10.62	8.47	12.90	62.53

Beverages	Calories	Water	Prots	Fats	Carbs
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	164	69.15	0.10	0.02	15.85
Carob-flavor beverage mix, powder	372	2.90	1.80	0.20	93.30
Carob-flavor beverage mix, powder, prepared with whole milk	75	84.32	3.16	3.11	8.68
Chocolate-flavor beverage mix for milk, powder, with added nutrients	400	1.10	4.55	2.27	90.28
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	88	81.10	3.33	3.17	11.61
Chocolate-flavor beverage mix for milk, powder, without added nutrients	349	0.90	3.30	3.10	90.30
Chocolate-flavor beverage mix, powder, prepared with whole milk	85	80.79	3.23	3.24	11.91
Cocktail mix, non-alcoholic, concentrated, frozen	287	28.24	0.08	0.01	71.60
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	400	4.18	2.80	15.00	75.00
Cocoa mix, NESTLE, No Sugar Added Hot Cocoa Mix	333	3.34	13.00	2.90	66.00
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	400	3.73	3.00	15.00	75.00
Cocoa mix, no sugar added, powder	377	3.40	15.49	3.00	71.93
Cocoa mix, powder	398	1.50	6.67	4.00	83.73
Cocoa mix, powder, prepared with water	55	86.34	0.81	0.55	11.64
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A	359	3.40	25.10	3.00	58.00
Cocoa mix, with aspartame, powder, prepared from item 14196	29	92.38	1.26	0.23	5.44
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	298	12.80	25.00	2.60	51.40
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water	31	90.80	2.60	0.30	5.20
Drink mix, QUAKER OATS, GATORADE, lemon-lime flavor, powder	364	2.70	0.00	0.00	95.30
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	388	2.51	0.00	1.23	94.11
Eggnog-flavor mix, powder, prepared with whole milk	95	79.16	2.93	3.02	14.20
Fruit-flavored drink mix, powder, unsweetened	226	0.96	0.00	0.00	91.30
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	217	1.84	0.45	0.04	86.85
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder	283	2.40	6.30	0.40	42.90
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder	228	1.00	3.30	0.10	7.60
KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder	375	0.20	0.00	0.00	95.60
KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder	198	0.90	0.00	0.00	9.60
KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C	270	1.20	2.70	1.20	88.70
KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor	290	2.20	6.10	0.30	84.90
KRAFT. COUNTRY TIME Lemonade Mix, with vitamin C	354	0.10	0.10	1.20	98.10
Malted drink mix, chocolate, powder	411	1.30	5.10	4.76	86.94
Malted drink mix, chocolate, powder, prepared with whole milk	85	81.34	3.37	3.29	11.20
Malted drink mix, chocolate, with added nutrients, powder	389	2.50	4.90	3.40	84.65
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	84	81.44	3.36	3.26	10.92
Malted drink mix, natural, powder	429	2.00	14.29	9.52	71.43
Malted drink mix, natural, powder, prepared with whole milk	88	81.40	3.86	3.62	10.23
Malted drink mix, natural, with added nutrients, powder	376	2.04	9.41	1.33	84.65
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	86	81.49	3.67	3.21	10.67
Orange-flavor drink, KRAFT, TANG Drink Mix	366	0.30	0.00	0.00	98.40
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix	217	1.80	3.60	0.00	85.90
Strawberry-flavor beverage mix, powder	389	0.40	0.10	0.20	99.10
Strawberry-flavor beverage mix, powder, prepared with whole milk	88	80.90	3.00	3.10	12.30
TABASCO Tomato Cocktail, bloody mary mix, mild, ready-to-drink	23	92.30	0.90	0.00	4.90
Whiskey sour mix, bottled	87	78.20	0.10	0.10	21.40
Whiskey sour mix, bottled, with added potassium and sodium	84	78.20	0.10	0.10	21.40
Whiskey sour mix, powder	383	0.60	0.60	0.10	97.30

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Wheat flour, white, tortilla mix, enriched	405	10.08	9.66	10.63	67.14

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Beverage, milkshake mix, dry, not chocolate	328	12.80	23.50	2.60	52.90
Whipped cream substitute, dietetic, made from powdered mix	100	82.30	0.90	6.00	10.60

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	884	0.00	0.00	100.00	0.00

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
BETTY CROCKER, HAMBURGER HELPER, Cheeseburger Macaroni, dry mix	395	7.30	11.00	10.40	64.30
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix	376	8.50	14.10	4.70	69.20
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix	418	4.90	15.50	11.80	62.40

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, CHEX mix	425	3.50	11.00	17.30	65.10
Snacks, DOO DADS snack mix, original flavor	456	3.00	10.30	18.50	64.30
Snacks, oriental mix, rice-based	506	2.55	17.31	25.58	51.62
Snacks, trail mix, regular	462	9.20	13.80	29.40	44.90
Snacks, trail mix, regular, unsalted	462	9.20	13.80	29.40	44.90
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	6.60	14.20	31.90	44.90
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	6.60	14.20	31.90	44.90
Snacks, trail mix, tropical	407	9.00	6.30	17.10	65.60

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry	481	5.41	8.10	26.08	53.58
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry	296	2.37	21.15	5.99	39.44
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry	369	4.65	9.80	9.48	61.10
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry	380	5.51	8.53	11.85	59.78
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry	395	5.90	10.20	14.23	56.54
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry	363	5.29	8.33	7.88	64.72
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry	409	5.24	11.72	14.66	57.56
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry	495	5.17	6.56	28.03	54.23
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry	500	5.69	6.57	29.64	51.87
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry	280	3.62	0.91	5.01	57.83
Gravy, NESTLE, TRIO Brown Gravy Mix, dry	406	4.81	10.42	14.78	57.86
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry	405	3.81	11.40	11.80	63.22
Gravy, NESTLE, TRIO Country Gravy Mix, dry	433	4.20	9.08	15.27	64.87
Gravy, NESTLE, TRIO Southern Gravy Mix, dry	481	3.68	2.46	25.45	60.51
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry	362	5.05	8.57	4.34	72.05
Potato soup, instant, dry mix	343	5.80	9.20	3.10	76.14
Sauce, alfredo mix, dry	535	2.05	15.32	36.35	36.52
Sauce, cheese sauce mix, dry	438	3.78	7.68	18.33	60.52
Sauce, CPC, KNORR Alfredo Sauce, dry mix	412	5.55	14.80	18.10	47.50
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry	346	3.11	2.86	3.52	75.69
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry	423	4.88	7.94	18.32	56.51
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry	420	4.49	7.99	18.31	55.93
Sauce, mole poblano, dry mix, single brand	571	4.12	7.48	41.58	41.70
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry	535	2.05	15.32	36.35	36.52
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry	446	3.53	7.38	19.15	60.91
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry	428	3.52	8.95	15.52	63.06
Soup, bean with bacon, dehydrated, dry mix	370	4.00	19.38	7.60	57.72
Soup, beef noodle mix, dehydrated, dry form	330	4.97	17.93	6.39	48.64
Soup, cauliflower, dehydrated, dry mix	360	4.40	15.31	9.10	56.59
Soup, chicken noodle mix, dehydrated, dry form	377	4.94	15.42	6.51	62.32
Soup, chicken rice mix, dehydrated, dry form	369	3.89	15.07	8.89	57.09
Soup, cream of asparagus, dehydrated, dry mix	366	4.80	13.75	10.80	55.75
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry	418	4.00	11.35	18.30	55.64
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry	401	4.00	4.52	12.80	68.67
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry	399	4.00	5.15	14.09	65.23
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry	358	4.00	21.20	5.40	58.61
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry	384	4.00	16.07	7.29	63.53
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry	429	4.00	5.02	17.86	64.87
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry	381	4.00	11.09	7.92	66.68
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry	361	4.00	13.26	7.58	63.32
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry	366	4.00	8.84	3.45	76.79
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry	307	4.00	20.10	2.28	54.02
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry	340	4.00	16.30	2.60	64.00
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry	353	4.00	15.57	4.29	64.71
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry	354	4.00	20.71	3.29	62.49
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry	358	4.00	16.34	3.86	65.30
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry	298	4.00	7.76	3.43	60.22
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry	314	4.00	6.47	7.93	58.53
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry	322	4.00	10.66	3.77	64.44
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry	322	4.00	8.42	7.86	57.45
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry	263	4.00	6.58	1.90	61.55
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry	343	4.00	10.54	4.42	67.09
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry	276	4.00	8.11	2.32	64.71
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry	385	4.00	17.31	9.91	56.52
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry	374	4.26	14.06	6.77	65.10
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry	387	3.89	13.28	11.19	60.34
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry	388	3.62	12.83	12.04	57.37
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry	353	4.00	12.22	4.88	63.63
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix	463	5.90	8.70	22.00	57.50
Soup, onion mix, dehydrated, dry form	303	3.79	7.48	5.09	60.32
Soup, pea, green, mix, dehydrated, dry form	356	4.30	20.49	4.23	60.68
Soup, pea, green, mix, dehydrated, prepared with water	49	86.79	2.83	0.58	8.37
Soup, tomato vegetable mix, dehydrated, dry form	325	3.73	11.73	5.09	59.90

Sweets	Calories	Water	Prots	Fats	Carbs
Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate	501	1.74	9.43	24.26	61.33
Desserts, rennin, chocolate, dry mix	363	1.00	2.40	3.30	91.50
Desserts, rennin, vanilla, dry mix	383	0.40	0.00	0.00	99.00
Egg custards, dry mix	410	1.70	6.90	6.40	82.80
Egg custards, dry mix, prepared with 2% milk	111	74.74	4.08	2.74	17.42
Egg custards, dry mix, prepared with whole milk	121	73.67	4.04	4.01	17.29
Flan, caramel custard, dry mix	348	7.80	0.00	0.00	91.60
Flan, caramel custard, dry mix, prepared with 2% milk	103	75.71	2.99	1.72	18.82
Flan, caramel custard, dry mix, prepared with whole milk	113	74.63	2.95	3.00	18.68
Frostings, chocolate, creamy, dry mix	389	0.60	1.30	5.20	92.00
Frostings, chocolate, creamy, dry mix, prepared with butter	404	14.20	1.09	12.93	70.85
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	14.07	1.10	12.87	71.02
Frostings, vanilla, creamy, dry mix	410	0.70	0.30	4.90	93.80
Frostings, vanilla, creamy, dry mix, prepared with margarine	413	12.18	0.34	12.74	74.28
Frostings, white, fluffy, dry mix	371	1.90	2.30	0.00	94.90
Frostings, white, fluffy, dry mix, prepared with water	244	35.20	1.50	0.00	62.60
Gelatin desserts, dry mix	381	1.00	7.80	0.00	90.50
Gelatin desserts, dry mix, prepared with water	62	84.39	1.22	0.00	14.19
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	1.93	15.67	0.00	80.21
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	345	6.70	55.30	0.00	33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345	6.70	55.30	0.00	33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20	94.74	0.83	0.00	4.22
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	381	1.00	7.80	0.00	90.50
Pectin, unsweetened, dry mix	325	8.70	0.30	0.30	90.40
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	6.84	0.81	0.90	84.66
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	10.40	1.60	0.10	86.04
Puddings, banana, dry mix, instant	367	2.80	0.00	0.60	92.70
Puddings, banana, dry mix, instant, prepared with 2% milk	105	74.52	2.76	1.70	19.74
Puddings, banana, dry mix, instant, prepared with whole milk	115	73.51	2.73	2.87	19.63
Puddings, banana, dry mix, instant, with added oil	386	2.80	0.00	4.40	89.00
Puddings, banana, dry mix, regular	376	4.10	0.00	0.40	92.90
Puddings, banana, dry mix, regular, prepared with 2% milk	101	75.90	2.90	1.73	18.43
Puddings, banana, dry mix, regular, prepared with whole milk	111	74.84	2.86	2.97	18.31
Puddings, banana, dry mix, regular, with added oil	387	4.10	0.00	5.00	88.40
Puddings, chocolate flavor, low calorie, instant, dry mix	356	4.20	5.30	2.40	78.20
Puddings, chocolate flavor, low calorie, regular, dry mix	365	6.80	10.08	3.00	74.42
Puddings, chocolate, dry mix, instant	377	3.20	2.30	1.90	87.70
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	74.59	3.15	1.92	18.89
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	73.60	3.10	3.10	18.80
Puddings, chocolate, dry mix, regular	387	4.00	2.60	2.10	89.30
Puddings, chocolate, dry mix, regular, prepared with 2% milk	109	74.15	3.28	1.99	19.55
Puddings, chocolate, dry mix, regular, prepared with whole milk	119	73.30	3.21	3.15	19.40
Puddings, coconut cream, dry mix, instant	434	2.20	0.90	10.00	85.02
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	74.40	2.90	2.30	19.20
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	73.40	2.90	3.50	19.10
Puddings, coconut cream, dry mix, regular	434	3.70	1.00	11.36	81.84
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	75.60	3.10	2.50	17.80
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	74.60	3.00	3.80	17.70
Puddings, lemon, dry mix, instant	378	0.70	0.00	0.70	95.40
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	74.16	2.76	1.71	20.20
Puddings, lemon, dry mix, instant, prepared with whole milk	115	73.20	2.70	2.90	20.10
Puddings, lemon, dry mix, regular	363	5.20	0.10	0.50	91.80
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water	113	72.90	0.70	1.32	24.64
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	5.20	0.10	1.50	90.30
Puddings, rice, dry mix	376	4.80	2.70	0.10	91.20
Puddings, rice, dry mix, prepared with 2% milk	111	73.43	3.29	1.63	20.81
Puddings, rice, dry mix, prepared with whole milk	121	72.42	3.25	2.82	20.68
Puddings, tapioca, dry mix	369	4.00	0.10	0.10	94.30
Puddings, tapioca, dry mix, prepared with 2% milk	105	75.01	2.88	1.67	19.56
Puddings, tapioca, dry mix, prepared with whole milk	115	73.97	2.84	2.89	19.43
Puddings, tapioca, dry mix, with no added salt	369	4.00	0.10	0.10	94.30
Puddings, vanilla, dry mix, instant	377	2.60	0.00	0.60	92.90
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	73.50	2.70	2.90	19.70
Puddings, vanilla, dry mix, regular	379	3.90	0.30	0.40	93.50
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	75.86	2.94	1.73	18.53
Puddings, vanilla, dry mix, regular, prepared with whole milk	112	74.66	2.86	2.90	18.68
Puddings, vanilla, dry mix, regular, with added oil	369	3.90	0.30	1.10	92.40
Rennin, chocolate, dry mix, prepared with 2% milk	85	80.39	3.24	2.06	13.47
Rennin, chocolate, dry mix, prepared with whole milk	96	79.29	3.20	3.34	13.34
Rennin, vanilla, dry mix, prepared with 2% milk	77	82.11	3.06	1.77	12.34
Rennin, vanilla, dry mix, prepared with whole milk	89	80.98	3.03	3.07	12.21

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93	78.98	2.30	4.12	12.84
Potatoes, au gratin, dry mix, unprepared	314	4.97	8.90	3.70	74.31
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	93	79.17	2.12	4.30	12.77
Potatoes, scalloped, dry mix, unprepared	358	6.22	7.77	4.59	73.93
Pumpkin pie mix, canned	104	71.49	1.09	0.13	26.39

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