1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Nuts

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

97 item(s) found [Nuts]:

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal	359	3.50	10.80	1.90	81.30
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes	365	3.20	10.00	2.90	81.50
Cereals ready-to-eat, MUESLI, dried fruit and nuts	340	5.80	9.70	4.90	77.80
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	385	8.50	7.10	5.60	76.20
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand	377	8.70	8.00	8.40	73.20

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	884	0.00	0.00	100.00	0.00

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, acorn flour, full fat	501	6.00	7.49	30.17	54.65
Nuts, acorns, dried	509	5.06	8.10	31.41	53.66
Nuts, acorns, raw	387	27.90	6.15	23.86	40.75
Nuts, almond butter, plain, with salt added	633	1.00	15.08	59.10	21.22
Nuts, almond butter, plain, without salt added	633	1.00	15.08	59.10	21.22
Nuts, almond paste	458	14.08	9.00	27.74	47.81
Nuts, almonds	578	5.25	21.26	50.64	19.74
Nuts, almonds, blanched	581	4.47	21.94	50.62	19.94
Nuts, almonds, dry roasted, with salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, dry roasted, without salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, honey roasted, unblanched	594	1.70	18.17	49.90	27.90
Nuts, almonds, oil roasted, with salt added	607	2.80	21.23	55.17	17.68
Nuts, almonds, oil roasted, without salt added	607	2.80	21.23	55.17	17.68
Nuts, beechnuts, dried	576	6.60	6.20	50.00	33.50
Nuts, brazilnuts, dried, unblanched	656	3.48	14.32	66.43	12.27
Nuts, butternuts, dried	612	3.34	24.90	56.98	12.05
Nuts, cashew butter, plain, with salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew butter, plain, without salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew nuts, dry roasted, with salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, dry roasted, without salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, oil roasted, with salt added	581	2.34	16.84	47.77	30.16
Nuts, cashew nuts, oil roasted, without salt added	580	3.48	16.84	47.77	29.87
Nuts, cashew nuts, raw	553	5.20	18.22	43.85	30.19
Nuts, chestnuts, chinese, boiled and steamed	153	61.57	2.88	0.76	33.64
Nuts, chestnuts, chinese, dried	363	8.90	6.82	1.81	79.76
Nuts, chestnuts, chinese, raw	224	43.95	4.20	1.11	49.07
Nuts, chestnuts, chinese, roasted	239	40.20	4.48	1.19	52.36
Nuts, chestnuts, european, boiled and steamed	131	68.15	2.00	1.38	27.76
Nuts, chestnuts, european, dried, peeled	369	9.00	5.01	3.91	78.43
Nuts, chestnuts, european, dried, unpeeled	374	9.45	6.39	4.45	77.31
Nuts, chestnuts, european, raw, peeled	196	52.00	1.63	1.25	44.17
Nuts, chestnuts, european, raw, unpeeled	213	48.65	2.42	2.26	45.54
Nuts, chestnuts, european, roasted	245	40.48	3.17	2.20	52.96
Nuts, chestnuts, japanese, boiled and steamed	56	86.03	0.82	0.19	12.64
Nuts, chestnuts, japanese, dried	360	9.96	5.25	1.24	81.43
Nuts, chestnuts, japanese, raw	154	61.41	2.25	0.53	34.91
Nuts, chestnuts, japanese, roasted	201	49.90	2.97	0.80	45.13
Nuts, coconut cream, canned (liquid expressed from grated meat)	192	71.20	2.69	17.72	8.35
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	53.90	3.63	34.68	6.65
Nuts, coconut meat, dried (desiccated), creamed	684	1.67	5.30	69.08	21.52
Nuts, coconut meat, dried (desiccated), not sweetened	660	3.00	6.88	64.53	23.65
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443	23.27	3.35	31.69	40.91
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456	15.46	3.13	27.99	51.85
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501	12.55	2.88	35.49	47.67
Nuts, coconut meat, dried (desiccated), toasted	592	1.00	5.30	47.00	44.40
Nuts, coconut meat, raw	354	46.99	3.33	33.49	15.23
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	72.88	2.02	21.33	2.81
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202	71.42	1.61	20.80	5.58
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	67.62	2.29	23.84	5.54
Nuts, coconut water (liquid from coconuts)	19	94.99	0.72	0.20	3.71
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	2.00	13.11	62.30	20.79
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	619	3.10	11.19	56.50	27.91
Nuts, formulated, wheat-based, unflavored, with salt added	622	2.50	13.82	57.70	23.68
Nuts, ginkgo nuts, canned	111	72.95	2.29	1.62	22.10
Nuts, ginkgo nuts, dried	348	12.40	10.35	2.00	72.45
Nuts, ginkgo nuts, raw	182	55.20	4.32	1.68	37.60
Nuts, hazelnuts or filberts	628	5.31	14.95	60.75	16.70
Nuts, hazelnuts or filberts, blanched	629	5.79	13.70	61.15	17.00
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	2.52	15.03	62.40	17.60
Nuts, hickorynuts, dried	657	2.65	12.72	64.37	18.25
Nuts, macadamia nuts, dry roasted, with salt added	716	1.61	7.79	76.08	12.83
Nuts, macadamia nuts, dry roasted, without salt added	718	1.61	7.79	76.08	13.38
Nuts, macadamia nuts, raw	718	1.36	7.91	75.77	13.82
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615	3.15	15.52	56.17	22.27
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	615	3.15	15.52	56.17	22.27
Nuts, pecans	691	3.52	9.17	71.97	13.86
Nuts, pecans, dry roasted, with salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, dry roasted, without salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, oil roasted, with salt added	715	1.13	9.20	75.23	13.01
Nuts, pecans, oil roasted, without salt added	715	1.13	9.20	75.23	13.01
Nuts, pilinuts-canarytree, dried	719	2.77	10.80	79.55	3.98
Nuts, pine nuts, dried	673	2.28	13.69	68.37	13.08
Nuts, pine nuts, pinyon, dried	629	5.90	11.57	60.98	19.30
Nuts, pistachio nuts, dry roasted, with salt added	568	2.03	21.35	45.97	26.78
Nuts, pistachio nuts, dry roasted, without salt added	571	1.99	21.35	45.97	27.65
Nuts, pistachio nuts, raw	557	3.97	20.61	44.44	27.97
Nuts, walnuts, black, dried	618	4.56	24.06	59.00	9.91
Nuts, walnuts, english	654	4.07	15.23	65.21	13.71

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Yachtwurst, with pistachio nuts, cooked	268	58.20	14.80	22.60	1.40

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	6.60	14.20	31.90	44.90
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	6.60	14.20	31.90	44.90

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, chocolate covered, caramel with nuts	470	6.10	9.50	21.00	60.67
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	472	7.12	3.24	21.11	67.36
Candies, fudge, chocolate, with nuts, prepared-from-recipe	461	7.64	4.38	18.93	67.96
Candies, fudge, vanilla with nuts	435	7.86	3.00	13.68	74.74
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	317	43.10	4.40	20.20	30.90
Toppings, nuts in syrup	448	14.69	4.50	22.00	58.08

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