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2,114cal/d
28.32BMI

Calories in Okra



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The values shown below are based on 100g (3.53 ounces) of product.


Our choice:
Item Calories Water Prots Fats Carbs
Okra, raw 31 90.17 2.00 0.10 7.03

6 item(s) found [Okra]:
Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Okra, cooked, boiled, drained, with salt
 22 92.57 1.87 0.21 4.51
Okra, cooked, boiled, drained, without salt
 22 92.57 1.87 0.21 4.51
Okra, frozen, cooked, boiled, drained, with salt
 28 91.12 2.08 0.30 5.75
Okra, frozen, cooked, boiled, drained, without salt
 28 91.12 2.08 0.30 5.75
Okra, frozen, unprepared
 30 90.82 1.69 0.25 6.63
Okra, raw
 31 90.17 2.00 0.10 7.03



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