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2,114cal/d
28.32BMI

Calories in Out Bran



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The values shown below are based on 100g (3.53 ounces) of product.


53 item(s) found [Out Bran]:
Baked Products Calories Water Prots Fats Carbs
Bagels, oat bran
 255 32.90 10.70 1.20 53.30
Bread, oat bran
 236 44.00 10.40 4.40 39.80
Bread, oat bran, toasted
 259 38.50 11.40 4.80 43.70
Bread, reduced-calorie, oat bran
 201 46.00 8.00 3.20 41.30
Bread, reduced-calorie, oat bran, toasted
 239 35.70 9.50 3.80 49.20
Bread, rice bran
 243 41.00 8.90 4.60 43.50
Bread, rice bran, toasted
 264 35.90 9.70 5.00 47.30
Bread, wheat bran
 248 37.80 8.80 3.40 47.80
Muffins, oat bran
 270 35.00 7.00 7.40 48.30
Muffins, wheat bran, dry mix
 396 4.80 7.10 12.00 73.00
Muffins, wheat bran, toaster-type with raisins
 295 31.40 5.20 8.80 52.20
Muffins, wheat bran, toaster-type with raisins, toasted
 313 27.00 5.50 9.40 55.50
Rolls, dinner, oat bran
 236 44.00 9.50 4.60 40.20

Breakfast Cereals Calories Water Prots Fats Carbs
Cereals ready-to-eat, bran flakes, single brand
 320 3.70 9.40 2.20 80.40
Cereals ready-to-eat, bran, malted flour, single brand
 287 2.80 12.70 2.10 78.20
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
 328 2.50 6.90 2.59 84.06
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
 309 8.14 7.27 1.82 76.36
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
 364 7.54 7.27 6.36 76.36
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
 309 8.75 5.45 1.82 76.36
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
 333 7.00 7.00 1.70 81.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
 250 3.00 7.00 2.15 80.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
 260 2.12 13.14 4.90 74.24
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
 192 3.00 11.30 3.50 77.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
 342 2.32 11.00 5.24 78.80
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
 350 3.00 11.00 3.50 77.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
 318 3.00 10.00 2.00 79.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
 402 3.00 8.00 13.90 71.40
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
 319 8.30 8.50 2.50 76.30
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
 354 5.30 6.10 1.90 84.90
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal
 287 2.80 12.70 2.10 78.20
Cereals ready-to-eat, KRAFT, POST Bran Flakes
 320 3.70 9.40 2.20 80.40
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
 317 8.13 9.33 2.50 76.84
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
 334 4.50 12.50 1.40 79.90
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
 388 2.50 10.60 2.51 80.80
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries
 390 2.10 8.70 2.05 84.30
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
 361 8.50 9.00 1.98 76.90
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
 353 3.40 10.70 1.40 78.60
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
 200 11.72 17.56 5.16 59.51
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
 373 4.00 11.90 5.17 74.92
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
 335 1.68 5.44 3.78 86.34
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
 372 4.00 12.38 5.11 74.89
Cereals ready-to-eat, Ralston Enriched Bran flakes
 310 2.53 10.21 3.36 79.77
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
 385 8.50 7.10 5.60 76.20
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand
 334 4.50 12.50 1.40 79.90
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
 43 88.98 2.03 0.95 7.49
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
 364 8.90 17.03 7.97 62.94
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
 43 89.07 2.03 0.95 7.49

Cereal Grains and Pasta Calories Water Prots Fats Carbs
Corn bran, crude
 224 4.71 8.36 0.92 85.64
Oat bran, cooked
 40 84.00 3.21 0.86 11.44
Oat bran, raw
 246 6.55 17.30 7.03 66.22
Rice bran, crude
 316 6.13 13.35 20.85 49.69
Wheat bran, crude
 216 9.89 15.55 4.25 64.51

Fats and Oils Calories Water Prots Fats Carbs
Oil, vegetable, rice bran
 884 0.00 0.00 100.00 0.00



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