1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Past



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Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):
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The values shown below are based on 100g (3.53 ounces) of product.


91 item(s) found [Past]:
Baby Foods Calories Water Prots Fats Carbs
Babyfood, dinner, pasta with vegetables
 60 87.30 1.70 2.10 8.40

Baked Products Calories Water Prots Fats Carbs
Danish pastry, cheese
 374 31.40 8.00 21.90 37.20
Danish pastry, cinnamon, enriched
 403 24.30 7.00 22.40 44.60
Danish pastry, cinnamon, unenriched
 403 24.30 7.00 22.40 44.60
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
 371 27.10 5.40 18.50 47.80
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
 371 27.10 5.40 18.50 47.80
Danish pastry, lemon, unenriched
 371 27.10 5.40 18.50 47.80
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
 430 20.40 7.10 25.20 45.70
Danish pastry, raspberry, unenriched
 371 27.10 5.40 18.50 47.80
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
 413 16.80 4.80 17.70 59.70
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
 407 16.85 4.80 17.70 59.10
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish
 410 16.32 4.80 17.70 60.00
Puff pastry, frozen, ready-to-bake
 551 8.50 7.30 38.10 45.10
Puff pastry, frozen, ready-to-bake, baked
 558 7.40 7.40 38.50 45.70
Toaster pastries, brown-sugar-cinnamon
 412 10.80 5.10 14.20 68.10
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
 391 14.43 4.67 10.56 69.23
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
 391 13.79 4.23 10.08 70.81
Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry)
 409 10.46 4.70 11.03 72.70
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon
 395 12.50 4.40 10.20 72.02
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
 408 12.50 4.60 13.30 68.38
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon
 438 10.50 5.40 18.40 64.40
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry
 393 12.50 4.60 10.40 71.19
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry
 391 12.50 4.60 10.00 71.77
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon
 422 10.50 5.00 14.80 68.32
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry
 393 12.50 4.20 10.20 71.96
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
 387 12.50 5.10 9.30 71.80
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme
 391 12.50 5.00 10.20 70.84
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape
 391 12.50 4.40 9.80 72.25
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
 395 12.50 4.20 10.60 71.54
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
 390 12.50 4.40 9.60 72.40
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry
 388 12.50 4.30 9.20 72.90
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores
 392 12.50 6.20 10.50 69.60
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
 394 12.50 4.70 10.50 71.00

Cereal Grains and Pasta Calories Water Prots Fats Carbs
Pasta, corn, cooked
 126 68.31 2.63 0.73 27.91
Pasta, corn, dry
 357 10.00 7.46 2.08 79.26
Pasta, fresh-refrigerated, plain, as purchased
 288 31.00 11.31 2.30 54.73
Pasta, fresh-refrigerated, plain, cooked
 131 68.56 5.15 1.05 24.93
Pasta, fresh-refrigerated, spinach, as purchased
 289 30.10 11.26 2.10 55.72
Pasta, fresh-refrigerated, spinach, cooked
 130 68.58 5.06 0.94 25.04
Pasta, homemade, made with egg, cooked
 130 68.71 5.28 1.74 23.54
Pasta, homemade, made without egg, cooked
 124 68.86 4.37 0.98 25.12
Rice, white, with pasta, cooked
 122 71.74 2.54 2.82 21.43
Rice, white, with pasta, dry
 368 7.13 9.37 2.44 75.32

Dairy and Egg Products Calories Water Prots Fats Carbs
Cheese food, pasteurized process, american, with di sodium phosphate
 328 43.15 19.61 24.60 7.29
Cheese food, pasteurized process, american, without di sodium phosphate
 330 43.21 18.40 25.18 7.83
Cheese food, pasteurized process, swiss
 323 43.67 21.92 24.14 4.50
Cheese product, pasteurized process, cheddar or american, reduced fat
 240 51.80 17.60 14.10 10.60
Cheese spread, pasteurized process, american, with di sodium phosphate
 290 47.65 16.41 21.23 8.73
Cheese spread, pasteurized process, american, without di sodium phosphate
 290 47.65 16.41 21.23 8.73
Cheese, pasteurized process, american, low fat
 180 58.90 24.60 7.00 3.50
Cheese, pasteurized process, american, with di sodium phosphate
 375 39.16 22.15 31.25 1.60
Cheese, pasteurized process, american, without di sodium phosphate
 375 39.16 22.15 31.25 1.60
Cheese, pasteurized process, cheddar or american, fat-free
 148 56.90 22.50 0.80 13.40
Cheese, pasteurized process, cheddar or american, low sodium
 375 42.80 22.20 31.19 1.60
Cheese, pasteurized process, pimento
 375 39.08 22.13 31.20 1.73
Cheese, pasteurized process, swiss, low fat
 170 59.10 25.50 5.10 4.30
Cheese, pasteurized process, swiss, with di sodium phosphate
 334 42.31 24.73 25.01 2.10
Cheese, pasteurized process, swiss, without di sodium phosphate
 334 42.31 24.73 25.01 2.10
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
 215 51.50 16.30 9.50 16.20
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
 276 51.50 12.00 21.00 9.20
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
 148 58.00 22.70 1.00 11.70
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
 222 51.30 19.60 10.60 11.80
KRAFT VELVEETA Pasteurized Process Cheese Spread
 303 45.80 16.30 22.00 9.80

Fast Foods Calories Water Prots Fats Carbs
Fast foods, danish pastry, cheese
 388 33.80 6.41 27.06 31.53
Fast foods, danish pastry, cinnamon
 397 20.90 5.46 19.00 53.24
Fast foods, danish pastry, fruit
 356 29.00 5.06 16.95 47.94
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
 91 80.37 3.94 5.00 7.67

Fats and Oils Calories Water Prots Fats Carbs
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
 714 15.80 1.90 80.20 0.00
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
 628 28.00 0.00 71.00 0.00

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles
 178 63.94 7.20 7.78 19.77
Pasta with meatballs in tomato sauce, canned entree
 103 77.84 4.32 4.08 12.29
Pasta with Sliced Franks in Tomato Sauce, canned entree
 104 78.20 3.70 4.60 11.90
STOUFFER'S LEAN CUISINE Swedish Meatballs with Paste, frozen entree
 106 75.48 8.56 2.63 12.14
Tortellini, pasta with cheese filling
 307 30.50 13.50 7.23 47.00

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, almond paste
 458 14.08 9.00 27.74 47.81
Seeds, sesame butter, paste
 586 1.60 18.08 50.87 24.05

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
Beef, cured, pastrami
 146 69.53 21.80 5.82 0.00
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed
 141 69.80 19.60 6.50 1.00
Pastrami, beef, 98% fat-free
 95 74.30 19.60 1.16 1.54
Pastrami, turkey
 123 71.73 16.30 4.33 3.68

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
Sauce, LIPTON, RAGU Old World Style Smooth Pasta Sauce, Traditional, jar
 64 84.40 1.50 2.10 9.69
Sauce, pasta, spaghetti/marinara, ready-to-serve
 74 82.40 1.95 2.38 11.27
Soup, chicken with star-shaped pasta, canned, condensed, single brand
 50 86.80 2.30 1.40 7.10
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry
 340 4.00 16.30 2.60 64.00
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry
 353 4.00 15.57 4.29 64.71
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry
 358 4.00 16.34 3.86 65.30
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry
 353 4.00 12.22 4.88 63.63
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve
 41 88.00 1.81 0.53 8.36

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Parsnips, raw
 75 79.53 1.20 0.30 17.99
Tomato products, canned, paste, with salt added
 82 73.50 4.32 0.47 18.91
Tomato products, canned, paste, without salt added
 82 73.50 4.32 0.47 18.91



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