1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Plain

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

114 item(s) found [Plain]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	257	36.28	10.02	1.62	50.50
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	275	32.60	10.50	1.60	53.40
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)	288	28.27	11.14	1.72	57.11
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	275	32.60	10.50	1.60	53.40
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	275	32.60	10.50	1.60	53.40
Biscuits, plain or buttermilk, commercially baked	365	26.70	6.20	16.50	48.50
Biscuits, plain or buttermilk, dry mix	428	9.20	8.00	15.40	63.30
Biscuits, plain or buttermilk, dry mix, prepared	335	28.90	7.30	12.10	48.40
Biscuits, plain or buttermilk, prepared from recipe	353	28.90	7.00	16.30	44.60
Biscuits, plain or buttermilk, refrigerated dough, higher fat	322	33.15	6.66	13.63	43.27
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked	352	27.33	7.38	15.09	46.63
Biscuits, plain or buttermilk, refrigerated dough, lower fat	257	37.90	6.70	4.50	47.60
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked	300	27.70	7.80	5.20	55.40
Bread crumbs, dry, grated, plain	395	6.51	13.35	5.30	71.98
Bread sticks, plain	412	6.10	12.00	9.50	68.40
Cookies, graham crackers, plain or honey (includes cinnamon)	423	4.40	6.90	10.10	76.80
Cookies, shortbread, commercially prepared, plain	502	3.70	6.10	24.10	64.50
Crackers, matzo, plain	395	4.30	10.00	1.40	83.70
Crackers, melba toast, plain	390	5.10	12.10	3.20	76.60
Crackers, melba toast, plain, without salt	390	5.10	12.10	3.20	76.60
Crackers, rye, wafers, plain	334	5.00	9.60	0.90	80.40
Croutons, plain	407	5.50	11.90	6.60	73.50
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	418	22.88	5.87	23.55	45.63
Doughnuts, cake-type, plain, chocolate-coated or frosted	452	16.76	4.93	25.25	51.33
Doughnuts, cake-type, plain, sugared or glazed	426	19.60	5.20	22.90	50.80
English muffins, plain, enriched, with ca prop (includes sourdough)	227	43.56	8.87	1.69	44.17
English muffins, plain, enriched, without calcium propionate(includes sourdough)	235	42.10	7.70	1.80	46.00
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	270	32.97	10.32	2.02	52.65
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	235	42.10	7.70	1.80	46.00
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	235	42.10	7.70	1.80	46.00
Muffins, plain, prepared from recipe, made with low fat (2%) milk	296	37.70	6.90	11.40	41.40
Pancakes plain, frozen, ready-to-heat (includes buttermilk)	225	48.22	5.33	5.17	39.29
Pancakes, plain, dry mix, complete (includes buttermilk)	376	8.80	10.10	4.90	71.30
Pancakes, plain, dry mix, complete, prepared	194	53.00	5.20	2.50	36.70
Pancakes, plain, dry mix, incomplete (includes buttermilk)	355	9.10	10.00	1.70	73.60
Pancakes, plain, dry mix, incomplete, prepared	218	52.90	7.80	7.70	28.90
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	239	43.80	5.88	4.73	43.33
Pancakes, plain, prepared from recipe	227	52.90	6.40	9.70	28.30
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	310	28.44	10.86	6.47	52.04
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	316	29.10	8.50	7.30	53.40
Rolls, hamburger or hotdog, plain	279	34.70	9.50	4.33	49.45
Waffle, plain, frozen, ready-to-heat, microwave	298	34.95	6.71	9.91	45.41
Waffles, plain, frozen, ready -to-heat, toasted	312	30.59	7.19	9.61	49.29
Waffles, plain, frozen, ready-to-heat	285	37.95	6.47	9.70	42.98
Waffles, plain, prepared from recipe	291	42.00	7.90	14.10	32.90

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, corn flakes, plain, single brand	360	3.50	6.70	0.10	86.70
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	375	4.00	9.92	4.38	78.10
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand	359	3.50	10.80	1.90	81.30
Cereals ready-to-eat, wheat germ, toasted, plain	382	5.60	29.10	10.70	49.60
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand	334	4.50	12.50	1.40	79.90
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	337	6.10	11.37	2.21	78.76
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	340	4.10	10.30	1.10	83.00
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	361	10.70	9.70	1.20	75.60
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	72	82.10	1.90	0.20	15.10
Cereals, MALT-O-MEAL, plain, dry	361	9.80	11.80	1.27	75.60
Cereals, Malt-o-Meal, plain, prepared with water, without salt	42	89.51	1.36	0.15	8.72
Cereals, oats, instant, fortified, plain, dry	369	9.30	15.50	6.10	64.00
Cereals, oats, instant, fortified, plain, prepared with water	55	86.32	2.32	0.91	9.59
Cereals, QUAKER, corn grits, instant, plain, dry	342	8.44	8.43	0.97	78.82
Cereals, QUAKER, corn grits, instant, plain, prepared with water	68	82.42	1.61	0.19	15.06
Cereals, ROMAN MEAL, plain, cooked with water, with salt	61	82.70	2.70	0.40	13.70
Cereals, ROMAN MEAL, plain, cooked with water, without salt	61	82.70	2.70	0.40	13.70
Cereals, ROMAN MEAL, plain, dry	322	9.10	14.40	2.20	72.00

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Cornmeal, self-rising, bolted, plain, enriched, white	334	12.59	8.28	3.40	70.28
Cornmeal, self-rising, bolted, plain, enriched, yellow	334	12.59	8.28	3.40	70.28
Pasta, fresh-refrigerated, plain, as purchased	288	31.00	11.31	2.30	54.73
Pasta, fresh-refrigerated, plain, cooked	131	68.56	5.15	1.05	24.93

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63	85.07	5.25	1.55	7.04
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56	85.23	5.73	0.18	7.68
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61	87.90	3.47	3.25	4.66

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Fish, herring eggs, Pacific, plain (Alaska Native)	74	81.20	9.60	1.93	4.47
Tennis Bread, plain (Apache)	258	33.77	9.00	1.05	53.26
Tortilla, includes plain and from mutton sandwich (Navajo)	237	39.96	7.28	0.95	49.94

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, cheeseburger, regular, double patty and bun, plain	305	38.70	15.13	13.93	29.89
Fast foods, cheeseburger; double, regular patty; plain	308	42.17	17.16	17.40	20.80
Fast foods, cheeseburger; single, large patty; plain	305	42.63	17.28	17.02	20.80
Fast foods, cheeseburger; single, regular patty; plain	303	38.70	15.13	13.93	29.89
Fast foods, cheeseburger; triple, regular patty; plain	310	43.93	18.20	19.17	16.16
Fast foods, chicken fillet sandwich, plain	283	47.31	13.25	16.18	21.26
Fast foods, chicken, breaded and fried, boneless pieces, plain	297	47.08	15.59	18.82	16.32
Fast foods, hamburger; double, regular, patty; plain	295	42.67	17.08	14.36	24.10
Fast foods, hamburger; single, large patty; plain	311	42.10	16.51	16.73	23.16
Fast foods, hamburger; single, regular patty; plain	295	38.49	14.74	11.24	33.71
Fast foods, hotdog, plain	247	53.96	10.60	14.84	18.40
Fast foods, roast beef sandwich, plain	249	48.64	15.47	9.90	24.06
McDONALD'S, Hotcakes (plain)	228	48.24	6.00	5.84	38.27

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, baked, canned, plain or vegetarian	94	72.00	4.75	0.37	21.14
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77	79.63	4.74	0.55	13.63

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, almond butter, plain, with salt added	633	1.00	15.08	59.10	21.22
Nuts, almond butter, plain, without salt added	633	1.00	15.08	59.10	21.22
Nuts, cashew butter, plain, with salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew butter, plain, without salt added	587	2.96	17.56	49.41	27.57

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, corn-based, extruded, chips, plain	518	0.33	6.03	28.41	63.01
Snacks, corn-based, extruded, cones, plain	510	2.00	5.80	26.90	62.90
Snacks, granola bars, hard, plain	471	3.90	10.10	19.80	64.40
Snacks, granola bars, soft, uncoated, plain	443	6.40	7.40	17.20	67.30
Snacks, KRAFT, CORNNUTS, plain	446	1.30	8.50	15.64	71.86
Snacks, pork skins, plain	545	1.80	61.30	31.30	0.00
Snacks, potato chips, made from dried potatoes, plain	558	1.40	5.90	38.40	51.00
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536	1.90	7.00	34.60	52.90
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	536	1.90	7.00	34.60	52.90
Snacks, potato chips, plain, salted	547	2.28	6.56	37.47	49.74
Snacks, potato chips, plain, unsalted	536	1.90	7.00	34.60	52.90
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, salted	380	3.44	10.34	2.63	79.76
Snacks, rice cakes, brown rice, plain	387	5.80	8.20	2.80	81.50
Snacks, rice cakes, brown rice, plain, unsalted	387	5.80	8.20	2.80	81.50
Snacks, tortilla chips, plain, white corn	489	1.85	7.79	23.36	65.56

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, halavah, plain	469	3.67	12.49	21.52	60.49
Cocoa, dry powder, hi-fat or breakfast, plain	299	3.00	16.80	23.71	48.30

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Potatoes, hashed brown, frozen, plain, prepared	218	56.10	3.16	11.50	28.10
Potatoes, hashed brown, frozen, plain, unprepared	82	78.85	2.06	0.62	17.72

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