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2,114	cal/d
28.32	BMI

Calories in Pork

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

Our choice:

Item	Calories	Water	Prots	Fats	Carbs
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	167	69.17	18.74	9.62	0.84
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257	54.84	29.00	14.83	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225	57.62	30.48	10.50	0.00

399 item(s) found [Pork]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, meat, pork, strained	124	78.40	14.00	7.10	0.00

Baked Products	Calories	Water	Prots	Fats	Carbs
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry	377	3.20	6.10	3.70	79.80

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, baked, canned, with pork	106	71.46	5.19	1.55	19.99
Beans, baked, canned, with pork and sweet sauce	112	70.61	5.29	1.44	21.12
Beans, baked, canned, with pork and tomato sauce	94	73.50	5.15	0.93	18.69
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83	77.59	2.74	1.60	16.53

Pork Products	Calories	Water	Prots	Fats	Carbs
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	145	71.35	19.02	7.18	0.76
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	167	69.17	18.74	9.62	0.84
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	118	73.53	17.83	4.16	1.79
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	110	74.44	17.21	3.80	1.82
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119	71.90	18.20	3.07	4.63
Pork, bacon, rendered fat, cooked	898	0.25	0.07	99.50	0.00
Pork, cured, bacon, cooked, baked	548	12.52	35.73	43.27	1.35
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	541	12.32	37.04	41.78	1.43
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	12.32	37.04	41.78	1.43
Pork, cured, bacon, cooked, microwaved	505	16.49	38.62	37.27	1.05
Pork, cured, bacon, cooked, pan-fried	533	12.12	38.34	40.30	1.50
Pork, cured, bacon, raw	458	40.20	11.60	45.04	0.66
Pork, cured, breakfast strips, cooked	459	26.93	28.95	36.70	1.05
Pork, cured, breakfast strips, raw or unheated	388	47.41	11.74	37.16	0.70
Pork, cured, canadian-style bacon, grilled	185	61.70	24.24	8.44	1.35
Pork, cured, canadian-style bacon, unheated	157	66.93	20.64	6.97	1.68
Pork, cured, feet, pickled	140	75.00	11.63	10.02	0.01
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	67.23	20.10	8.56	0.99
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	172	69.49	13.99	12.50	0.80
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	70.92	21.41	3.56	0.87
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95	77.03	15.43	3.48	0.56
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	63.43	18.62	13.37	1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	167	69.21	16.65	11.02	0.33
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	69.97	20.92	4.43	1.20
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91	76.53	18.65	1.87	0.00
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	166	65.48	20.80	8.73	1.12
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	162	69.88	15.73	10.77	0.58
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131	68.58	22.04	4.30	1.03
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	91	76.75	17.38	2.29	0.32
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125	71.32	18.62	5.05	1.26
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	117	72.06	18.82	4.09	1.24
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	71.72	17.77	5.48	1.39
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121	72.85	17.06	5.38	1.20
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	72.58	17.99	4.39	1.38
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	110	73.95	17.34	3.97	1.18
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	64.60	19.46	11.48	1.15
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179	67.50	16.09	12.13	1.35
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	69.53	21.28	4.70	1.00
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	74.32	17.93	3.38	1.24
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	60.03	18.17	17.29	1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	69.23	21.69	4.45	1.20
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat	243	61.56	14.28	20.00	1.42
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	73.97	17.53	4.18	1.20
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	67.21	19.85	7.78	1.41
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149	71.07	13.69	9.29	2.72
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122	70.21	20.90	3.63	1.35
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103	75.54	14.47	3.78	2.82
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124	71.14	15.08	5.13	4.38
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	71.20	15.09	5.06	4.38
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	72.96	14.05	4.99	4.00
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	73.05	14.07	4.86	4.00
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177	64.38	22.47	9.39	0.60
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	200	63.86	19.70	13.26	0.42
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	67.90	24.14	4.25	0.43
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122	70.80	22.71	3.47	0.06
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191	62.94	22.88	10.93	0.26
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	191	65.04	22.35	11.11	0.29
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	66.98	24.95	4.97	0.01
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130	70.50	25.11	3.33	0.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180	63.36	26.18	8.28	0.17
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	159	67.16	22.82	7.40	0.17
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150	65.87	27.75	4.38	0.00
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123	70.29	24.34	2.87	0.00
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	118	70.93	20.89	3.40	0.99
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116	71.10	20.95	3.16	0.99
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	136	68.53	22.18	5.10	0.46
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	70.62	18.66	5.75	0.69
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	72.46	19.25	3.26	0.63
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	69.47	22.56	3.78	0.41
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	71.62	20.54	3.13	0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112	72.68	19.38	3.43	0.95
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	71.71	20.57	3.01	0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	110	72.85	19.44	3.21	0.95
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	67.67	20.93	5.53	1.50
Pork, cured, ham, boneless, extra lean and regular, roasted	165	65.75	21.97	7.66	0.51
Pork, cured, ham, boneless, extra lean and regular, unheated	162	66.92	18.26	8.39	2.28
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	67.70	20.90	5.50	1.50
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165	65.80	22.00	7.70	0.50
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	64.54	22.62	9.02	0.00
Pork, cured, ham, center slice, country-style, separable lean only, raw	195	55.93	27.80	8.32	0.30
Pork, cured, ham, center slice, separable lean and fat, unheated	203	63.46	20.17	12.90	0.05
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136	69.45	21.16	4.88	0.52
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120	73.52	18.49	4.56	0.00
Pork, cured, ham, extra lean and regular, canned, roasted	167	66.52	20.94	8.43	0.49
Pork, cured, ham, extra lean and regular, canned, unheated	144	71.12	17.97	7.46	0.00
Pork, cured, ham, low sodium, lean and fat, cooked	172	65.10	22.30	8.30	0.30
Pork, cured, ham, patties, grilled	342	51.35	13.30	30.85	1.70
Pork, cured, ham, patties, unheated	315	54.40	12.78	28.19	1.69
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226	60.93	20.53	15.20	0.42
Pork, cured, ham, regular (approximately 13% fat), canned, unheated	190	66.54	16.97	12.99	0.02
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	63.82	23.95	8.88	0.37
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	67.68	26.02	3.07	0.15
Pork, cured, ham, rump, bone-in, separable lean only, unheated	125	69.56	24.46	2.92	0.32
Pork, cured, ham, separable fat, boneless, heated	507	35.47	8.77	51.57	2.00
Pork, cured, ham, separable fat, boneless, unheated	515	35.65	7.50	53.00	1.87
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	183	63.67	24.39	9.35	0.24
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	177	65.23	21.61	9.85	0.41
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	67.46	26.49	3.68	0.00
Pork, cured, ham, shank, bone-in, separable lean only, unheated	125	69.79	23.79	3.19	0.18
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	180	62.57	25.48	8.48	0.39
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173	66.09	22.45	9.17	0.21
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	146	65.33	27.18	4.09	0.23
Pork, cured, ham, slice, bone-in, separable lean only, unheated	130	69.97	24.36	3.59	0.00
Pork, cured, ham, steak, boneless, extra lean, unheated	122	72.24	19.56	4.25	0.00
Pork, cured, ham, whole, separable lean and fat, roasted	243	58.40	21.57	16.77	0.00
Pork, cured, ham, whole, separable lean and fat, unheated	246	59.71	18.49	18.52	0.06
Pork, cured, ham, whole, separable lean only, roasted	157	65.78	25.05	5.50	0.00
Pork, cured, ham, whole, separable lean only, unheated	147	68.26	22.32	5.71	0.05
Pork, cured, salt pork, raw	748	11.00	5.05	80.50	0.00
Pork, cured, separable fat (from ham and arm picnic), roasted	591	28.89	7.64	61.86	0.00
Pork, cured, separable fat (from ham and arm picnic), unheated	579	31.06	5.68	61.41	0.09
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280	54.73	20.43	21.35	0.00
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	63.86	24.94	7.04	0.00
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287	56.18	17.28	23.48	0.37
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	269	59.13	16.47	21.98	0.00
Pork, fresh, backfat, raw	812	7.69	2.92	88.69	0.00
Pork, fresh, backribs, separable lean and fat, cooked, roasted	370	45.44	24.26	29.58	0.00
Pork, fresh, backribs, separable lean and fat, raw	282	59.39	16.12	23.58	0.00
Pork, fresh, belly, raw	518	36.74	9.34	53.01	0.00
Pork, fresh, carcass, separable lean and fat, raw	376	49.83	13.91	35.07	0.00
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	227	64.25	18.25	16.48	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	212	60.31	29.27	9.66	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	143	72.34	21.07	5.88	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	273	54.55	27.57	17.18	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	65.11	18.95	14.95	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	252	56.68	27.78	14.76	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	200	66.83	19.53	12.90	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	60.30	29.47	9.44	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	72.23	21.23	5.88	0.00
Pork, fresh, ground, cooked	297	52.75	25.69	20.77	0.00
Pork, fresh, ground, raw	263	61.06	16.88	21.19	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252	56.80	28.88	14.28	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	222	64.73	18.74	15.69	0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206	60.95	30.94	8.14	0.00
Pork, fresh, leg (ham), rump half, separable lean only, raw	137	72.83	21.24	5.19	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289	53.77	25.34	20.06	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	263	60.87	17.08	21.02	0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215	60.43	28.21	10.50	0.00
Pork, fresh, leg (ham), shank half, separable lean only, raw	139	72.83	20.62	5.63	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	55.04	26.83	17.61	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	62.47	17.43	18.87	0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	60.66	29.41	9.44	0.00
Pork, fresh, leg (ham), whole, separable lean only, raw	136	72.90	20.48	5.41	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	59.20	15.82	24.12	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323	51.83	21.91	25.43	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320	51.83	22.47	24.85	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342	49.95	21.49	27.74	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225	61.02	25.03	13.07	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234	59.86	25.36	13.89	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241	59.31	24.74	15.08	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323	51.21	23.72	24.63	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200	66.70	20.12	12.69	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140	72.55	22.04	5.04	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247	57.40	27.94	14.15	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	240	57.59	28.71	13.06	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	277	52.98	29.91	16.56	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202	61.41	29.78	8.31	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	202	61.15	30.19	8.07	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	232	56.81	32.18	10.47	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234	59.76	26.31	13.46	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199	62.98	27.55	9.01	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209	65.15	20.17	13.60	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149	70.83	22.11	6.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	66.15	19.90	14.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	71.98	21.80	6.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250	56.99	26.67	15.07	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	263	53.37	28.79	15.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	265	55.50	26.28	16.97	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206	60.91	28.35	9.40	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	219	56.95	30.76	9.74	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	218	59.69	28.11	10.87	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	58.15	26.29	15.79	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	53.37	27.63	15.76	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	56.34	25.82	18.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	62.25	27.95	10.14	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	56.95	29.46	10.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	60.86	27.68	11.80	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255	55.99	27.43	15.28	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223	58.77	28.72	11.16	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	57.33	26.99	15.15	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	60.61	28.81	10.13	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	296	53.75	23.87	21.50	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	328	50.87	23.40	25.34	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	241	63.49	16.99	18.71	0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	234	59.44	26.04	13.60	0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, country-style ribs, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245	58.73	25.36	15.11	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259	56.40	26.65	16.09	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197	63.16	27.00	9.01	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213	60.54	28.46	10.12	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189	63.60	26.54	8.38	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208	60.11	30.52	8.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175	64.90	27.00	6.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193	61.43	31.13	6.67	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	261	56.36	27.24	16.02	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	216	60.54	28.81	10.29	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207	60.48	28.50	9.43	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198	61.28	28.85	8.27	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201	61.09	29.86	8.11	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	173	65.44	27.81	6.05	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, raw	136	73.38	20.54	5.41	0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	187	62.30	30.42	6.33	0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	164	66.35	28.14	4.81	0.00
Pork, fresh, loin, tenderloin, separable lean only, raw	120	74.94	20.99	3.41	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	190	62.52	28.35	7.66	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	169	64.49	28.95	5.00	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233	58.22	27.82	12.68	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	229	58.35	29.96	11.23	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257	54.84	29.00	14.83	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	185	67.71	20.42	10.84	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202	61.01	29.07	8.59	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	203	60.72	31.14	7.77	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225	57.62	30.48	10.50	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	141	71.82	21.80	5.31	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	226	59.23	28.81	11.43	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	191	67.05	20.24	11.61	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	194	62.21	30.24	7.21	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	141	71.92	21.80	5.28	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239	58.27	27.23	13.62	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	242	57.87	27.32	13.92	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	57.51	27.09	14.65	0.00
Pork, fresh, loin, whole, separable lean and fat, raw	198	66.92	19.74	12.58	0.00
Pork, fresh, loin, whole, separable lean only, cooked, braised	204	61.40	28.57	9.12	0.00
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210	60.72	28.57	9.80	0.00
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	61.02	28.62	9.63	0.00
Pork, fresh, loin, whole, separable lean only, raw	143	72.23	21.43	5.66	0.00
Pork, fresh, separable fat, cooked	629	23.22	12.20	63.92	0.00
Pork, fresh, separable fat, raw	638	24.59	6.34	67.70	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	329	47.65	27.99	23.22	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	52.04	23.47	24.01	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	253	62.06	16.69	20.19	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	248	54.26	32.26	12.21	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	60.27	26.68	12.62	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, raw	140	73.13	19.75	6.16	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	218	65.96	17.66	15.82	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	155	72.19	19.37	8.00	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	57.47	23.11	18.86	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	60.94	24.21	14.30	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	319	48.35	28.67	21.74	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259	57.25	25.58	16.61	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised	273	52.04	31.09	15.55	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	60.07	26.74	12.54	0.00
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	54.80	23.28	21.39	0.00
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	64.02	17.18	17.99	0.00
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	60.64	25.33	13.54	0.00
Pork, fresh, shoulder, whole, separable lean only, raw	148	72.63	19.55	7.14	0.00
Pork, fresh, spareribs, separable lean and fat, cooked, braised	397	40.42	29.06	30.30	0.00
Pork, fresh, spareribs, separable lean and fat, raw	286	56.88	17.09	23.60	0.00
Pork, fresh, variety meats and by-products, brain, cooked, braised	138	75.88	12.14	9.51	0.00
Pork, fresh, variety meats and by-products, brain, raw	127	78.36	10.28	9.21	0.00
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233	67.87	12.49	20.32	0.00
Pork, fresh, variety meats and by-products, chitterlings, raw	182	76.11	7.64	16.61	0.00
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166	72.65	15.95	10.80	0.20
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	61.25	22.45	15.10	0.60
Pork, fresh, variety meats and by-products, feet, cooked, simmered	232	62.85	21.94	16.05	0.00
Pork, fresh, variety meats and by-products, feet, raw	212	64.99	23.16	12.59	0.00
Pork, fresh, variety meats and by-products, heart, cooked, braised	148	68.08	23.60	5.05	0.40
Pork, fresh, variety meats and by-products, heart, raw	118	76.21	17.27	4.36	1.33
Pork, fresh, variety meats and by-products, jowl, raw	655	22.19	6.38	69.61	0.00
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151	68.70	25.40	4.70	0.00
Pork, fresh, variety meats and by-products, kidneys, raw	100	80.06	16.46	3.25	0.00
Pork, fresh, variety meats and by-products, leaf fat, raw	857	4.09	1.76	94.16	0.00
Pork, fresh, variety meats and by-products, liver, cooked, braised	165	64.32	26.02	4.40	3.76
Pork, fresh, variety meats and by-products, liver, raw	134	71.06	21.39	3.65	2.47
Pork, fresh, variety meats and by-products, lungs, cooked, braised	99	80.00	16.60	3.10	0.00
Pork, fresh, variety meats and by-products, lungs, raw	85	79.52	14.08	2.72	0.00
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	56.87	15.03	26.54	0.00
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	219	60.30	28.50	10.80	0.00
Pork, fresh, variety meats and by-products, pancreas, raw	199	67.18	18.56	13.24	0.00
Pork, fresh, variety meats and by-products, spleen, cooked, braised	149	66.70	28.20	3.20	0.00
Pork, fresh, variety meats and by-products, spleen, raw	100	78.43	17.86	2.59	0.00
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157	70.72	21.40	7.26	0.09
Pork, fresh, variety meats and by-products, stomach, raw	159	73.50	16.85	10.14	0.00
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396	46.70	17.00	35.80	0.00
Pork, fresh, variety meats and by-products, tail, raw	378	46.05	17.75	33.50	0.00
Pork, fresh, variety meats and by-products, tongue, cooked, braised	271	56.90	24.10	18.60	0.00
Pork, fresh, variety meats and by-products, tongue, raw	225	65.90	16.30	17.20	0.00
Pork, oriental style, dehydrated	615	21.80	11.80	62.40	1.40
Pork, pickled pork hocks	171	68.02	19.11	10.54	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, heated	149	71.80	18.84	7.62	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	133	72.42	17.44	6.16	0.69
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	265	57.08	23.55	18.19	0.00
USDA Commodity, pork, ground, fine/coarse, frozen, raw	221	64.46	15.41	17.18	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Barbecue loaf, pork, beef	173	64.82	15.84	8.90	6.40
Beerwurst, beer salami, pork	238	61.46	14.24	18.80	2.06
Beerwurst, beer salami, pork and beef	277	56.71	14.00	22.53	3.76
Beerwurst, pork and beef	276	56.71	14.00	22.53	4.27
Bockwurst, pork, veal, raw	278	60.83	10.91	25.87	0.50
Bologna, beef and pork	308	51.87	15.20	24.59	5.49
Bologna, beef and pork, low fat	230	63.40	11.50	19.30	2.60
Bologna, chicken, pork	336	50.85	10.31	30.61	4.19
Bologna, chicken, pork, beef	272	56.42	11.33	22.73	5.61
Bologna, chicken, turkey, pork	298	55.25	9.88	26.18	5.65
Bologna, pork	247	60.60	15.30	19.87	0.73
Bologna, pork and turkey, lite	211	64.87	13.06	16.06	3.45
Bologna, pork, turkey and beef	336	45.37	11.56	29.25	6.66
Bratwurst, beef and pork, smoked	297	56.65	12.20	26.34	2.00
Bratwurst, pork, beef and turkey, lite, smoked	186	65.89	14.45	13.53	1.62
Bratwurst, pork, cooked	333	51.45	13.72	29.18	2.85
Braunschweiger (a liver sausage), pork	327	50.60	14.50	28.50	3.10
Brotwurst, pork, beef, link	323	51.30	14.30	27.80	2.93
Cheesefurter, cheese smokie, pork, beef	327	52.50	14.10	29.00	1.51
Chorizo, pork and beef	455	31.85	24.10	38.27	1.86
Dutch brand loaf, chicken, pork and beef	273	58.10	12.00	22.91	3.93
Frankfurter, beef and pork	305	55.96	11.53	27.64	1.72
Frankfurter, beef and pork, low fat	154	71.30	11.00	10.00	4.40
Frankfurter, beef, pork, and turkey, fat free	109	71.50	12.50	1.59	11.21
Frankfurter, pork	269	59.85	12.81	23.68	0.28
Headcheese, pork	157	73.84	13.83	10.90	0.00
Honey loaf, pork, beef	125	70.47	15.77	4.47	5.33
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	191	65.72	15.23	13.90	1.35
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	310	52.60	13.24	27.24	3.03
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	310	53.95	13.26	27.15	2.14
Knackwurst, knockwurst, pork, beef	307	55.30	11.10	27.70	3.20
Liver cheese, pork	304	53.60	15.20	25.60	2.10
Liver sausage, liverwurst, pork	326	52.10	14.10	28.50	2.20
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	196	65.72	15.23	13.90	1.35
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	315	51.70	13.40	26.60	4.60
Luncheon meat, pork, beef	353	49.28	12.59	32.16	2.33
Luncheon meat, pork, canned	334	51.50	12.50	30.30	2.10
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293	55.50	12.50	25.10	3.40
Luncheon sausage, pork and beef	260	58.62	15.38	20.90	1.58
Luxury loaf, pork	141	68.20	18.40	4.80	4.90
Macaroni and cheese loaf, chicken, pork and beef	228	57.63	11.76	14.96	11.63
Mortadella, beef, pork	311	52.30	16.37	25.39	3.05
Mother's loaf, pork	282	54.90	12.07	22.30	7.53
New england brand sausage, pork, beef	161	66.77	17.27	7.58	4.83
Olive loaf, pork	235	58.20	11.80	16.50	9.20
OSCAR MAYER, Bologna (chicken, pork, beef)	318	53.70	10.90	29.40	2.40
OSCAR MAYER, Bologna Light (pork, chicken, beef)	202	64.75	11.50	14.75	5.70
Oscar Mayer, Liver Cheese, pork fat wrapped	313	52.20	15.20	26.40	2.60
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)	263	57.50	9.90	21.80	6.90
OSCAR MAYER, Pork Sausage Links (cooked)	343	49.50	16.30	30.50	1.00
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	245	60.60	13.40	20.30	2.20
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	237	59.20	6.50	16.60	15.40
OSCAR MAYER, Smokies Sausage Little (pork, turkey)	301	55.50	12.40	27.10	1.80
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	315	53.20	13.50	28.20	1.70
OSCAR MAYER, Wieners (light pork, turkey, beef)	194	66.70	12.10	14.90	2.80
OSCAR MAYER, Wieners (pork, turkey)	327	53.35	10.95	29.90	2.70
OSCAR MAYER, Wieners Little (pork, turkey)	311	55.00	10.90	28.70	2.30
Peppered loaf, pork, beef	148	67.40	17.30	6.37	4.60
Pepperoni, pork, beef	466	30.52	20.35	40.28	4.04
Pickle and pimiento loaf, pork	225	60.29	11.23	15.95	8.46
Picnic loaf, pork, beef	232	60.20	14.92	16.64	4.76
Polish sausage, pork	326	53.15	14.10	28.72	1.63
Pork and beef sausage, fresh, cooked	396	44.55	13.80	36.25	2.70
Pork and turkey sausage, pre-cooked	342	50.68	12.05	30.64	3.63
Pork sausage rice links, brown and serve, cooked	407	44.10	13.70	37.63	2.36
Pork Sausage, Fresh, Cooked	339	49.78	19.43	28.36	0.00
Pork sausage, fresh, raw	304	56.22	15.09	26.53	0.00
Pork sausage, pre-cooked	378	47.97	14.49	35.04	0.00
Salami, cooked, beef and pork	250	60.40	13.92	20.11	2.25
Salami, dry or hard, pork	407	36.18	22.58	33.72	1.60
Salami, dry or hard, pork, beef	385	37.15	23.20	30.05	3.80
Salami, Italian, pork	425	34.60	21.70	37.00	1.20
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	350	40.50	21.80	26.40	6.40
Salami, pork, beef, less sodium	396	33.74	15.01	30.50	15.38
Sandwich spread, pork, beef	235	60.28	7.66	17.34	11.94
Sausage, Berliner, pork, beef	230	60.97	15.27	17.20	2.59
Sausage, chicken, beef, pork, skinless, smoked	216	60.50	13.60	14.30	8.10
Sausage, Italian, pork, cooked	344	47.13	19.12	27.31	4.27
Sausage, Italian, pork, raw	346	51.08	14.25	31.33	0.65
Sausage, Polish, pork and beef, smoked	301	56.58	12.07	26.56	1.98
Sausage, pork and beef, with cheddar cheese, smoked	296	56.11	12.89	25.84	2.13
Sausage, smoked link sausage, pork and beef	320	53.97	12.00	28.73	2.42
Sausage, summer, pork and beef, sticks, with cheddar cheese	426	36.20	19.43	37.91	1.82
Sausage, Vienna, canned, chicken, beef, pork	230	64.90	10.50	19.40	2.60
Scrapple, pork	213	62.47	8.06	13.87	14.06
Smoked link sausage, pork	389	39.30	22.20	31.70	2.10
Smoked link sausage, pork and beef, flour and nonfat dry milk added	268	57.40	13.97	21.43	3.97
Smoked link sausage, pork and beef, nonfat dry milk added	313	53.91	13.28	27.61	1.92
Swisswurst, pork and beef, with swiss cheese, smoked	307	55.31	12.69	27.37	1.60
Thuringer, cervelat, summer sausage, beef, pork	362	45.18	17.45	30.43	3.33
Turkey and pork sausage, fresh, bulk, patty or link, cooked	307	50.90	22.70	23.00	0.70
Turkey, pork, and beef sausage, low fat, smoked	101	76.30	8.00	2.50	11.50
Turkey, pork, and beef sausage, reduced fat, smoked	240	59.20	18.60	16.80	2.60
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231	64.92	14.95	18.56	0.00
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	267	58.66	19.76	20.26	0.00

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, pork skins, barbecue-flavor	538	2.10	57.90	31.80	1.60
Snacks, pork skins, plain	545	1.80	61.30	31.30	0.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry	363	5.29	8.33	7.88	64.72
Gravy, pork, dry	367	4.43	8.78	8.63	63.57
Soup, bean with pork, canned, condensed, commercial	129	70.17	5.88	4.42	16.97
Soup, bean with pork, canned, prepared with equal volume water, commercial	68	84.16	3.12	2.35	9.01

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