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2,114cal/d
28.32BMI

Calories in Pork Blade



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The values shown below are based on 100g (3.53 ounces) of product.


24 item(s) found [Pork Blade]:
Pork Products Calories Water Prots Fats Carbs
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
 287 56.18 17.28 23.48 0.37
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
 269 59.13 16.47 21.98 0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
 252 56.68 27.78 14.76 0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
 200 66.83 19.53 12.90 0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
 211 60.30 29.47 9.44 0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
 144 72.23 21.23 5.88 0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
 285 59.20 15.82 24.12 0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
 157 71.80 19.27 8.25 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
 323 51.83 21.91 25.43 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
 320 51.83 22.47 24.85 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
 342 49.95 21.49 27.74 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
 225 61.02 25.03 13.07 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
 234 59.86 25.36 13.89 0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
 241 59.31 24.74 15.08 0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
 323 51.21 23.72 24.63 0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
 247 58.20 26.60 14.81 0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
 218 65.96 17.66 15.82 0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
 155 72.19 19.37 8.00 0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
 269 57.47 23.11 18.86 0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
 232 60.94 24.21 14.30 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
 319 48.35 28.67 21.74 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
 259 57.25 25.58 16.61 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
 273 52.04 31.09 15.55 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
 227 60.07 26.74 12.54 0.00



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