1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Pork Loin Chop

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

54 item(s) found [Pork Loin Chop]:

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	59.20	15.82	24.12	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	323	51.83	21.91	25.43	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	320	51.83	22.47	24.85	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	342	49.95	21.49	27.74	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	225	61.02	25.03	13.07	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	234	59.86	25.36	13.89	0.00
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	241	59.31	24.74	15.08	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200	66.70	20.12	12.69	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140	72.55	22.04	5.04	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	247	57.40	27.94	14.15	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	240	57.59	28.71	13.06	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	277	52.98	29.91	16.56	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	202	61.41	29.78	8.31	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	202	61.15	30.19	8.07	0.00
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	232	56.81	32.18	10.47	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209	65.15	20.17	13.60	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149	70.83	22.11	6.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	66.15	19.90	14.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	71.98	21.80	6.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	250	56.99	26.67	15.07	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	263	53.37	28.79	15.48	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	265	55.50	26.28	16.97	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	206	60.91	28.35	9.40	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	219	56.95	30.76	9.74	0.00
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	218	59.69	28.11	10.87	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255	58.15	26.29	15.79	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260	53.37	27.63	15.76	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	273	56.34	25.82	18.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211	62.25	27.95	10.14	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216	56.95	29.46	10.05	0.00
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	224	60.86	27.68	11.80	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245	58.73	25.36	15.11	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259	56.40	26.65	16.09	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197	63.16	27.00	9.01	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213	60.54	28.46	10.12	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189	63.60	26.54	8.38	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208	60.11	30.52	8.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175	64.90	27.00	6.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193	61.43	31.13	6.67	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled	190	62.52	28.35	7.66	0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled	169	64.49	28.95	5.00	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	233	58.22	27.82	12.68	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	229	58.35	29.96	11.23	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	257	54.84	29.00	14.83	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	185	67.71	20.42	10.84	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	202	61.01	29.07	8.59	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	203	60.72	31.14	7.77	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	225	57.62	30.48	10.50	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	141	71.82	21.80	5.31	0.00

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