1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Pork Roast

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

89 item(s) found [Pork Roast]:

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	541	12.32	37.04	41.78	1.43
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	12.32	37.04	41.78	1.43
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	67.23	20.10	8.56	0.99
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	70.92	21.41	3.56	0.87
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	63.43	18.62	13.37	1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	69.97	20.92	4.43	1.20
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	71.72	17.77	5.48	1.39
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	72.58	17.99	4.39	1.38
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	64.60	19.46	11.48	1.15
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	69.53	21.28	4.70	1.00
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	60.03	18.17	17.29	1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	69.23	21.69	4.45	1.20
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177	64.38	22.47	9.39	0.60
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	67.90	24.14	4.25	0.43
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191	62.94	22.88	10.93	0.26
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	66.98	24.95	4.97	0.01
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	136	68.53	22.18	5.10	0.46
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	69.47	22.56	3.78	0.41
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	71.62	20.54	3.13	0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	71.71	20.57	3.01	0.84
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	67.67	20.93	5.53	1.50
Pork, cured, ham, boneless, extra lean and regular, roasted	165	65.75	21.97	7.66	0.51
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	67.70	20.90	5.50	1.50
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165	65.80	22.00	7.70	0.50
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	64.54	22.62	9.02	0.00
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136	69.45	21.16	4.88	0.52
Pork, cured, ham, extra lean and regular, canned, roasted	167	66.52	20.94	8.43	0.49
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226	60.93	20.53	15.20	0.42
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	63.82	23.95	8.88	0.37
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	67.68	26.02	3.07	0.15
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	183	63.67	24.39	9.35	0.24
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	67.46	26.49	3.68	0.00
Pork, cured, ham, whole, separable lean and fat, roasted	243	58.40	21.57	16.77	0.00
Pork, cured, ham, whole, separable lean only, roasted	157	65.78	25.05	5.50	0.00
Pork, cured, separable fat (from ham and arm picnic), roasted	591	28.89	7.64	61.86	0.00
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280	54.73	20.43	21.35	0.00
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	63.86	24.94	7.04	0.00
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287	56.18	17.28	23.48	0.37
Pork, fresh, backribs, separable lean and fat, cooked, roasted	370	45.44	24.26	29.58	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252	56.80	28.88	14.28	0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206	60.95	30.94	8.14	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289	53.77	25.34	20.06	0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215	60.43	28.21	10.50	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	55.04	26.83	17.61	0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	60.66	29.41	9.44	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	59.20	15.82	24.12	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323	51.21	23.72	24.63	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200	66.70	20.12	12.69	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140	72.55	22.04	5.04	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234	59.76	26.31	13.46	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199	62.98	27.55	9.01	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209	65.15	20.17	13.60	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149	70.83	22.11	6.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	66.15	19.90	14.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	71.98	21.80	6.48	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255	55.99	27.43	15.28	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223	58.77	28.72	11.16	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	57.33	26.99	15.15	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	60.61	28.81	10.13	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	328	50.87	23.40	25.34	0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	261	56.36	27.24	16.02	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	216	60.54	28.81	10.29	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207	60.48	28.50	9.43	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198	61.28	28.85	8.27	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	173	65.44	27.81	6.05	0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	164	66.35	28.14	4.81	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	226	59.23	28.81	11.43	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	191	67.05	20.24	11.61	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	194	62.21	30.24	7.21	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	141	71.92	21.80	5.28	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	57.51	27.09	14.65	0.00
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	61.02	28.62	9.63	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	52.04	23.47	24.01	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	60.27	26.68	12.62	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	218	65.96	17.66	15.82	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	155	72.19	19.37	8.00	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	57.47	23.11	18.86	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	60.94	24.21	14.30	0.00
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	54.80	23.28	21.39	0.00
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	60.64	25.33	13.54	0.00

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