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2,114cal/d
28.32BMI

Calories in Pork Shoulder Blade Steak



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The values shown below are based on 100g (3.53 ounces) of product.


6 item(s) found [Pork Shoulder Blade Steak]:
Pork Products Calories Water Prots Fats Carbs
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
 218 65.96 17.66 15.82 0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
 155 72.19 19.37 8.00 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
 319 48.35 28.67 21.74 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
 259 57.25 25.58 16.61 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
 273 52.04 31.09 15.55 0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
 227 60.07 26.74 12.54 0.00



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