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2,114cal/d
28.32BMI

Calories in Pro



Calorie Counter
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The values shown below are based on 100g (3.53 ounces) of product.


277 item(s) found [Pro]:
Baby Foods Calories Water Prots Fats Carbs
Babyfood, baked product, finger snacks cereal
 421 3.70 6.40 9.90 76.68
Babyfood, cereal, high protein, prepared with whole milk
 111 74.50 8.70 3.80 11.60
Babyfood, cereal, high protein, with apple and orange, dry
 374 5.30 25.40 6.50 57.60
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
 112 74.40 6.90 3.90 13.40
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, Liquid Concentrate, with ARA and DHA
 131 75.47 3.19 7.11 13.58
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
 510 3.00 12.50 27.00 53.00
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
 510 3.00 12.50 27.00 54.30
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
 480 3.00 15.60 21.00 57.10
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
 480 3.00 15.60 21.00 57.10
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
 67 86.40 2.14 2.91 8.09
Infant formula, MEAD JOHNSON, PROSOBEE LIPIL, with iron, ready to feed, with ARA and DHA
 64 88.35 1.64 3.50 6.11
Infant formula, MEAD JOHNSON, PROSOBEE, with iron, liquid concentrate, not reconstituted
 128 75.47 3.19 7.13 13.58
Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
 67 86.41 2.14 2.91 8.08

Baked Products Calories Water Prots Fats Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
 257 36.28 10.02 1.62 50.50
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
 275 32.60 10.50 1.60 53.40
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
 288 28.27 11.14 1.72 57.11
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
 275 32.60 10.50 1.60 53.40
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
 275 32.60 10.50 1.60 53.40
Bread, protein (includes gluten)
 245 40.00 12.10 2.20 43.80
Bread, protein, toasted (includes gluten)
 270 34.00 13.20 2.40 48.10
English muffins, plain, enriched, with ca prop (includes sourdough)
 227 43.56 8.87 1.69 44.17
English muffins, plain, enriched, without calcium propionate(includes sourdough)
 235 42.10 7.70 1.80 46.00
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
 270 32.97 10.32 2.02 52.65
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
 235 42.10 7.70 1.80 46.00
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
 235 42.10 7.70 1.80 46.00

Beef Products Calories Water Prots Fats Carbs
Beef, variety meats and by-products, liver, cooked, braised
 191 58.81 29.08 5.26 5.13
Beef, variety meats and by-products, brain, cooked, pan-fried
 196 70.75 12.57 15.83 0.00
Beef, variety meats and by-products, brain, cooked, simmered
 151 74.86 11.67 10.53 1.48
Beef, variety meats and by-products, brain, raw
 143 76.29 10.86 10.30 1.05
Beef, variety meats and by-products, heart, cooked, simmered
 165 65.67 28.48 4.73 0.15
Beef, variety meats and by-products, heart, raw
 112 77.11 17.72 3.94 0.14
Beef, variety meats and by-products, kidneys, cooked, simmered
 158 66.88 27.27 4.65 0.00
Beef, variety meats and by-products, kidneys, raw
 103 77.89 17.40 3.09 0.29
Beef, variety meats and by-products, liver, cooked, pan-fried
 175 62.01 26.52 4.68 5.16
Beef, variety meats and by-products, liver, raw
 135 70.81 20.36 3.63 3.89
Beef, variety meats and by-products, lungs, cooked, braised
 120 76.40 20.40 3.70 0.00
Beef, variety meats and by-products, lungs, raw
 92 79.38 16.20 2.50 0.00
Beef, variety meats and by-products, mechanically separated beef, raw
 276 59.39 14.97 23.52 0.00
Beef, variety meats and by-products, pancreas, cooked, braised
 271 55.60 27.10 17.20 0.00
Beef, variety meats and by-products, pancreas, raw
 235 65.20 15.70 18.60 0.00
Beef, variety meats and by-products, spleen, cooked, braised
 145 69.98 25.10 4.20 0.00
Beef, variety meats and by-products, spleen, raw
 105 77.20 18.30 3.00 0.00
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
 854 4.00 1.50 94.00 0.00
Beef, variety meats and by-products, thymus, cooked, braised
 319 52.83 21.85 24.98 0.00
Beef, variety meats and by-products, thymus, raw
 236 67.80 12.18 20.35 0.00
Beef, variety meats and by-products, tongue, cooked, simmered
 284 57.87 19.29 22.30 0.00
Beef, variety meats and by-products, tongue, raw
 224 64.53 14.90 16.09 3.68
Beef, variety meats and by-products, tripe, cooked, simmered
 94 81.65 11.71 4.05 1.99
Beef, variety meats and by-products, tripe, raw
 85 84.16 12.07 3.69 0.00

Beverages Calories Water Prots Fats Carbs
Alcoholic beverage, creme de menthe, 72 proof
 371 28.30 0.00 0.30 41.60
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
 295 57.50 0.00 0.00 0.00
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
 231 66.60 0.00 0.00 0.00
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
 250 63.90 0.00 0.00 0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
 263 62.10 0.00 0.00 0.00
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
 275 60.30 0.00 0.00 0.00
Alcoholic beverage, distilled, gin, 90 proof
 263 62.10 0.00 0.00 0.00
Alcoholic beverage, distilled, rum, 80 proof
 231 66.60 0.00 0.00 0.00
Alcoholic beverage, distilled, vodka, 80 proof
 231 66.60 0.00 0.00 0.00
Alcoholic beverage, distilled, whiskey, 86 proof
 250 63.90 0.00 0.00 0.10
Alcoholic beverage, liqueur, coffee with cream, 34 proof
 327 46.50 2.80 15.70 20.90
Alcoholic beverage, liqueur, coffee, 53 proof
 336 31.00 0.10 0.30 46.80
Alcoholic beverage, liqueur, coffee, 63 proof
 308 41.40 0.10 0.30 32.20
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
 5 98.78 0.00 0.00 1.22
TROPICANA TWISTER Orange Strawberry Banana Drink, frozen concentrate
 191 52.30 0.40 0.40 46.50
VERYFINE APPLE QUENCHERS Apple Raspberry Cherry Juice Cocktail, ready-to-drink
 52 86.80 0.10 0.00 13.00

Breakfast Cereals Calories Water Prots Fats Carbs
Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG
 375 5.90 8.30 2.00 81.00
Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG
 401 3.00 5.50 3.00 88.00
Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG
 388 2.00 9.10 0.40 87.00
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG
 335 3.90 9.70 2.10 83.00
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
 367 4.00 19.00 2.70 73.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
 333 3.00 7.70 1.40 83.00
Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292
 360 3.00 8.70 1.00 84.60
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
 364 6.80 8.90 4.67 75.15
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
 363 6.96 10.29 5.35 72.49
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
 346 7.13 9.93 1.75 76.62
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
 359 6.82 10.83 4.69 71.98

Cereal Grains and Pasta Calories Water Prots Fats Carbs
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
 164 59.73 8.08 0.21 31.66
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
 164 59.73 8.86 0.21 30.88
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
 375 9.23 19.86 2.23 67.56
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
 374 9.23 21.78 2.23 65.65
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)
 164 59.73 8.08 0.21 31.66
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
 164 59.73 8.86 0.21 30.88
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
 375 9.23 19.86 2.23 67.56
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
 374 9.23 21.78 2.23 65.65
Wheat flour, white (industrial), 10% protein, bleached, enriched
 366 12.01 9.71 1.48 76.22
Wheat flour, white (industrial), 10% protein, bleached, unenriched
 366 12.01 9.71 1.48 76.22
Wheat flour, white (industrial), 10% protein, unbleached, enriched
 366 12.01 9.71 1.48 76.22
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
 363 12.68 11.50 1.45 73.81
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
 363 12.68 11.50 1.45 73.81
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
 363 12.68 11.50 1.45 73.81
Wheat flour, white (industrial), 13% protein, bleached, enriched
 362 12.82 13.07 1.38 72.20
Wheat flour, white (industrial), 13% protein, bleached, unenriched
 362 12.82 13.07 1.38 72.20
Wheat flour, white (industrial), 15% protein, bleached, enriched
 362 12.85 15.33 1.41 69.88
Wheat flour, white (industrial), 15% protein, bleached, unenriched
 362 12.85 15.33 1.41 69.88
Wheat flour, white (industrial), 9% protein, bleached, enriched
 367 11.85 8.89 1.43 77.32
Wheat flour, white (industrial), 9% protein, bleached, unenriched
 367 11.85 8.89 1.43 77.32

Dairy and Egg Products Calories Water Prots Fats Carbs
Cheese food, pasteurized process, american, with di sodium phosphate
 328 43.15 19.61 24.60 7.29
Cheese food, pasteurized process, american, without di sodium phosphate
 330 43.21 18.40 25.18 7.83
Cheese food, pasteurized process, swiss
 323 43.67 21.92 24.14 4.50
Cheese product, pasteurized process, cheddar or american, reduced fat
 240 51.80 17.60 14.10 10.60
Cheese spread, pasteurized process, american, with di sodium phosphate
 290 47.65 16.41 21.23 8.73
Cheese spread, pasteurized process, american, without di sodium phosphate
 290 47.65 16.41 21.23 8.73
Cheese, pasteurized process, american, low fat
 180 58.90 24.60 7.00 3.50
Cheese, pasteurized process, american, with di sodium phosphate
 375 39.16 22.15 31.25 1.60
Cheese, pasteurized process, american, without di sodium phosphate
 375 39.16 22.15 31.25 1.60
Cheese, pasteurized process, cheddar or american, fat-free
 148 56.90 22.50 0.80 13.40
Cheese, pasteurized process, cheddar or american, low sodium
 375 42.80 22.20 31.19 1.60
Cheese, pasteurized process, pimento
 375 39.08 22.13 31.20 1.73
Cheese, pasteurized process, swiss, low fat
 170 59.10 25.50 5.10 4.30
Cheese, pasteurized process, swiss, with di sodium phosphate
 334 42.31 24.73 25.01 2.10
Cheese, pasteurized process, swiss, without di sodium phosphate
 334 42.31 24.73 25.01 2.10
Cheese, provolone
 351 40.95 25.58 26.62 2.14
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
 136 77.27 1.00 9.97 11.38
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
 215 51.50 16.30 9.50 16.20
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
 276 51.50 12.00 21.00 9.20
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
 148 58.00 22.70 1.00 11.70
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
 222 51.30 19.60 10.60 11.80
KRAFT VELVEETA Pasteurized Process Cheese Spread
 303 45.80 16.30 22.00 9.80
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
 48 88.74 3.93 1.17 5.52
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
 41 89.36 3.96 0.25 5.56
Milk, producer, fluid, 3.7% milkfat
 64 87.69 3.28 3.66 4.65
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
 56 87.71 3.95 1.98 5.49
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
 102 74.48 4.37 1.08 19.05
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
 105 74.10 4.86 1.41 18.60
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
 99 75.30 3.98 1.15 18.64
Yogurt, plain, low fat, 12 grams protein per 8 ounce
 63 85.07 5.25 1.55 7.04
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
 56 85.23 5.73 0.18 7.68
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
 61 87.90 3.47 3.25 4.66
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
 85 79.00 4.93 1.25 13.80

Fats and Oils Calories Water Prots Fats Carbs
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
 884 0.04 0.00 100.00 0.00

Finfish and Shellfish Products Calories Water Prots Fats Carbs
Crustaceans, crayfish, mixed species, farmed, raw
 72 84.05 14.85 0.97 0.00
Crustaceans, crayfish, mixed species, wild, raw
 77 82.24 15.97 0.95 0.00
Fish, sheepshead, raw
 108 77.97 20.21 2.41 0.00

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
Game meat, raccoon, cooked, roasted
 255 54.30 29.20 14.50 0.00
Lamb, variety meats and by-products, brain, cooked, braised
 145 75.73 12.55 10.17 0.00
Lamb, variety meats and by-products, brain, cooked, pan-fried
 273 60.71 16.97 22.19 0.00
Lamb, variety meats and by-products, brain, raw
 122 79.20 10.40 8.58 0.00
Lamb, variety meats and by-products, heart, cooked, braised
 185 64.20 24.97 7.91 1.93
Lamb, variety meats and by-products, heart, raw
 122 76.71 16.47 5.68 0.21
Lamb, variety meats and by-products, kidneys, cooked, braised
 137 70.45 23.65 3.62 0.99
Lamb, variety meats and by-products, kidneys, raw
 97 79.23 15.74 2.95 0.82
Lamb, variety meats and by-products, liver, cooked, braised
 220 56.67 30.57 8.81 2.53
Lamb, variety meats and by-products, liver, cooked, pan-fried
 238 56.20 25.53 12.65 3.78
Lamb, variety meats and by-products, liver, raw
 139 71.37 20.38 5.02 1.78
Lamb, variety meats and by-products, lungs, cooked, braised
 113 75.83 19.88 3.10 0.00
Lamb, variety meats and by-products, lungs, raw
 95 79.70 16.70 2.60 0.00
Lamb, variety meats and by-products, mechanically separated, raw
 276 58.68 14.97 23.54 0.00
Lamb, variety meats and by-products, pancreas, cooked, braised
 234 59.65 22.83 15.12 0.00
Lamb, variety meats and by-products, pancreas, raw
 152 73.77 14.84 9.82 0.00
Lamb, variety meats and by-products, spleen, cooked, braised
 156 66.38 26.46 4.77 0.00
Lamb, variety meats and by-products, spleen, raw
 101 78.15 17.20 3.10 0.00
Lamb, variety meats and by-products, tongue, cooked, braised
 275 57.86 21.57 20.28 0.00
Lamb, variety meats and by-products, tongue, raw
 222 66.60 15.70 17.17 0.00
Veal, variety meats and by-products, brain, cooked, braised
 136 76.89 11.48 9.63 0.00
Veal, variety meats and by-products, brain, cooked, pan-fried
 213 68.56 14.48 16.75 0.00
Veal, variety meats and by-products, brain, raw
 118 79.78 10.32 8.21 0.00
Veal, variety meats and by-products, heart, cooked, braised
 186 62.18 29.12 6.75 0.13
Veal, variety meats and by-products, heart, raw
 110 77.69 17.18 3.98 0.08
Veal, variety meats and by-products, kidneys, cooked, braised
 163 67.67 26.32 5.66 0.00
Veal, variety meats and by-products, kidneys, raw
 99 79.07 15.76 3.12 0.85
Veal, variety meats and by-products, liver, cooked, braised
 192 59.86 28.42 6.26 3.77
Veal, variety meats and by-products, liver, cooked, pan-fried
 193 59.87 27.37 6.51 4.47
Veal, variety meats and by-products, liver, raw
 140 70.89 19.93 4.85 2.91
Veal, variety meats and by-products, lungs, cooked, braised
 104 77.59 18.74 2.64 0.00
Veal, variety meats and by-products, lungs, raw
 90 80.50 16.30 2.30 0.00
Veal, variety meats and by-products, pancreas, cooked, braised
 256 55.70 29.10 14.60 0.00
Veal, variety meats and by-products, pancreas, raw
 182 70.60 15.00 13.10 0.00
Veal, variety meats and by-products, spleen, cooked, braised
 129 71.25 24.08 2.89 0.00
Veal, variety meats and by-products, spleen, raw
 98 78.15 18.30 2.20 0.00
Veal, variety meats and by-products, thymus, cooked, braised
 125 73.63 22.67 3.11 0.00
Veal, variety meats and by-products, thymus, raw
 101 79.16 17.21 3.07 0.00
Veal, variety meats and by-products, tongue, cooked, braised
 202 64.08 25.85 10.10 0.00
Veal, variety meats and by-products, tongue, raw
 131 74.53 17.18 5.48 1.91

Legumes and Legume Products Calories Water Prots Fats Carbs
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen
 153 65.00 20.00 4.60 7.80
Soy flour, defatted, crude protein basis (N x 6.25)
 327 7.25 51.46 1.22 33.92
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
 434 5.16 37.80 20.65 31.93
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
 439 3.81 38.09 21.86 30.38
Soy flour, low-fat, crude protein basis (N x 6.25)
 369 2.70 50.93 6.70 33.58
Soy meal, defatted, raw, crude protein basis (N x 6.25)
 337 6.94 49.20 2.39 35.89
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
 328 5.80 63.63 0.46 25.41
Soy protein concentrate, produced by acid wash
 331 5.80 58.13 0.46 30.91
Soy protein concentrate, produced by alcohol extraction
 331 5.80 58.13 0.46 30.91
Soy protein isolate
 338 4.98 80.69 3.39 7.36
Soy protein isolate, potassium type
 326 4.98 80.69 0.53 10.22
Soy protein isolate, potassium type, crude protein basis
 321 4.98 88.32 0.53 2.59
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
 380 5.00 86.00 4.00 0.00
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
 388 4.42 87.75 4.00 0.00
Soy sauce made from hydrolyzed vegetable protein
 40 75.66 2.43 0.08 7.73

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910
 120 71.56 6.37 3.34 16.22

Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
 186 64.60 19.46 11.48 1.15
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
 179 67.50 16.09 12.13 1.35
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
 131 69.53 21.28 4.70 1.00
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
 107 74.32 17.93 3.38 1.24
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
 234 60.03 18.17 17.29 1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
 132 69.23 21.69 4.45 1.20
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat
 243 61.56 14.28 20.00 1.42
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
 113 73.97 17.53 4.18 1.20
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
 155 67.21 19.85 7.78 1.41
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
 149 71.07 13.69 9.29 2.72
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
 122 70.21 20.90 3.63 1.35
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
 103 75.54 14.47 3.78 2.82
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
 124 71.14 15.08 5.13 4.38
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
 123 71.20 15.09 5.06 4.38
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
 123 72.11 13.88 5.46 4.49
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
 117 72.96 14.05 4.99 4.00
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
 123 72.11 13.88 5.46 4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
 116 73.05 14.07 4.86 4.00
Pork, fresh, variety meats and by-products, brain, cooked, braised
 138 75.88 12.14 9.51 0.00
Pork, fresh, variety meats and by-products, brain, raw
 127 78.36 10.28 9.21 0.00
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
 233 67.87 12.49 20.32 0.00
Pork, fresh, variety meats and by-products, chitterlings, raw
 182 76.11 7.64 16.61 0.00
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
 166 72.65 15.95 10.80 0.20
Pork, fresh, variety meats and by-products, ears, frozen, raw
 234 61.25 22.45 15.10 0.60
Pork, fresh, variety meats and by-products, feet, cooked, simmered
 232 62.85 21.94 16.05 0.00
Pork, fresh, variety meats and by-products, feet, raw
 212 64.99 23.16 12.59 0.00
Pork, fresh, variety meats and by-products, heart, cooked, braised
 148 68.08 23.60 5.05 0.40
Pork, fresh, variety meats and by-products, heart, raw
 118 76.21 17.27 4.36 1.33
Pork, fresh, variety meats and by-products, jowl, raw
 655 22.19 6.38 69.61 0.00
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
 151 68.70 25.40 4.70 0.00
Pork, fresh, variety meats and by-products, kidneys, raw
 100 80.06 16.46 3.25 0.00
Pork, fresh, variety meats and by-products, leaf fat, raw
 857 4.09 1.76 94.16 0.00
Pork, fresh, variety meats and by-products, liver, cooked, braised
 165 64.32 26.02 4.40 3.76
Pork, fresh, variety meats and by-products, liver, raw
 134 71.06 21.39 3.65 2.47
Pork, fresh, variety meats and by-products, lungs, cooked, braised
 99 80.00 16.60 3.10 0.00
Pork, fresh, variety meats and by-products, lungs, raw
 85 79.52 14.08 2.72 0.00
Pork, fresh, variety meats and by-products, mechanically separated, raw
 304 56.87 15.03 26.54 0.00
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
 219 60.30 28.50 10.80 0.00
Pork, fresh, variety meats and by-products, pancreas, raw
 199 67.18 18.56 13.24 0.00
Pork, fresh, variety meats and by-products, spleen, cooked, braised
 149 66.70 28.20 3.20 0.00
Pork, fresh, variety meats and by-products, spleen, raw
 100 78.43 17.86 2.59 0.00
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
 157 70.72 21.40 7.26 0.09
Pork, fresh, variety meats and by-products, stomach, raw
 159 73.50 16.85 10.14 0.00
Pork, fresh, variety meats and by-products, tail, cooked, simmered
 396 46.70 17.00 35.80 0.00
Pork, fresh, variety meats and by-products, tail, raw
 378 46.05 17.75 33.50 0.00
Pork, fresh, variety meats and by-products, tongue, cooked, braised
 271 56.90 24.10 18.60 0.00
Pork, fresh, variety meats and by-products, tongue, raw
 225 65.90 16.30 17.20 0.00

Poultry Products Calories Water Prots Fats Carbs
Poultry food products, ground turkey, cooked
 235 59.42 27.36 13.15 0.00
Poultry food products, ground turkey, raw
 149 71.97 17.46 8.26 0.00

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
 72 79.20 14.60 0.70 1.90

Snacks Calories Water Prots Fats Carbs
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
 402 9.00 25.00 10.00 53.00

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
Soup, PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES
 39 90.50 2.50 0.90 5.00
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE
 57 86.10 5.10 0.68 7.10
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve
 59 85.00 4.70 0.80 8.30
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve
 64 85.00 4.18 0.64 10.25
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve
 32 91.50 2.42 0.69 3.98
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve
 37 91.00 2.62 0.62 5.23
Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve
 36 92.00 0.97 1.15 5.46
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve
 41 88.00 1.81 0.53 8.36
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve
 52 88.02 3.22 0.62 8.39
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve
 51 86.67 1.98 1.05 8.44
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve
 48 89.15 2.13 0.81 8.11
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve
 71 82.40 3.85 0.92 11.83
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve
 40 88.00 1.42 0.40 8.88
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve
 34 91.00 1.76 0.54 5.56

Sweets Calories Water Prots Fats Carbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
 295 3.00 16.80 23.71 45.40
Cocoa, dry powder, unsweetened, processed with alkali
 222 2.70 18.10 13.10 54.80

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
 134 62.48 2.66 5.22 27.74
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
 147 66.61 2.24 4.66 24.81
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
 150 66.61 2.24 4.66 24.81
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
 172 61.51 2.66 5.22 28.71
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
 174 61.08 2.12 5.05 29.92
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
 166 63.07 2.51 5.13 27.50
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
 167 63.70 2.41 5.53 26.78
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
 199 56.62 2.90 6.76 31.66
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
 133 69.29 2.19 3.39 23.51
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
 152 64.85 2.57 3.76 26.98
Tomato products, canned, paste, with salt added
 82 73.50 4.32 0.47 18.91
Tomato products, canned, paste, without salt added
 82 73.50 4.32 0.47 18.91
Tomato products, canned, puree, with salt added
 38 87.88 1.65 0.21 8.98
Tomato products, canned, puree, without salt added
 38 87.88 1.65 0.21 8.98
Tomato products, canned, sauce
 24 91.12 1.32 0.18 5.38
Tomato products, canned, sauce, spanish style
 33 89.08 1.44 0.27 7.24
Tomato products, canned, sauce, with herbs and cheese
 59 83.43 2.13 1.93 10.24
Tomato products, canned, sauce, with mushrooms
 35 87.97 1.45 0.13 8.43
Tomato products, canned, sauce, with onions
 42 86.09 1.56 0.19 9.94
Tomato products, canned, sauce, with onions, green peppers, and celery
 41 88.28 0.94 0.74 8.77
Tomato products, canned, sauce, with tomato tidbits
 32 89.09 1.32 0.39 7.09



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