1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

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2,114	cal/d
28.32	BMI

Calories in Product

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

32 item(s) found [Product]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, baked product, finger snacks cereal	421	3.70	6.40	9.90	76.68

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	333	3.00	7.70	1.40	83.00
Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292	360	3.00	8.70	1.00	84.60
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry	364	6.80	8.90	4.67	75.15
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry	363	6.96	10.29	5.35	72.49
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry	346	7.13	9.93	1.75	76.62
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese	359	6.82	10.83	4.69	71.98

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese product, pasteurized process, cheddar or american, reduced fat	240	51.80	17.60	14.10	10.60
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	215	51.50	16.30	9.50	16.20
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	148	58.00	22.70	1.00	11.70
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	222	51.30	19.60	10.60	11.80

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	884	0.04	0.00	100.00	0.00

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
TYSON Chicken Fajita Kit, frozen, Product Code #2266-910	120	71.56	6.37	3.34	16.22

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	64.60	19.46	11.48	1.15
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179	67.50	16.09	12.13	1.35
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	69.53	21.28	4.70	1.00
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107	74.32	17.93	3.38	1.24
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	60.03	18.17	17.29	1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	69.23	21.69	4.45	1.20
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat	243	61.56	14.28	20.00	1.42
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113	73.97	17.53	4.18	1.20
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155	67.21	19.85	7.78	1.41
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149	71.07	13.69	9.29	2.72
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122	70.21	20.90	3.63	1.35
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103	75.54	14.47	3.78	2.82
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124	71.14	15.08	5.13	4.38
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123	71.20	15.09	5.06	4.38
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117	72.96	14.05	4.99	4.00
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116	73.05	14.07	4.86	4.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	72	79.20	14.60	0.70	1.90

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