1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Pu Pu

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

198 item(s) found [Pu Pu]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, dessert, banana pudding, strained	68	83.50	1.00	0.80	14.14
Babyfood, dessert, cherry vanilla pudding, junior	69	81.00	0.20	0.20	18.40
Babyfood, dessert, cherry vanilla pudding, strained	68	81.50	0.20	0.30	17.80
Babyfood, dessert, custard pudding, vanilla, junior	86	79.31	1.76	0.98	17.58
Babyfood, dessert, custard pudding, vanilla, strained	85	79.90	1.60	2.00	16.00
Babyfood, dessert, fruit pudding, orange, strained	80	79.80	1.10	0.90	17.70
Babyfood, dessert, fruit pudding, pineapple, strained	81	77.60	1.30	0.30	20.30
Babyfood, juice, fruit punch, with calcium	52	86.50	0.20	0.10	12.70

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, pumpernickel	250	37.90	8.70	3.10	47.50
Bread, pumpernickel, toasted	275	31.80	9.50	3.40	52.20
Cake, carrot, dry mix, pudding-type	415	3.60	5.10	9.80	79.20
Cake, chocolate, dry mix, pudding-type	396	3.90	4.60	9.20	78.70
Cake, german chocolate, dry mix, pudding-type	401	3.60	4.00	9.50	80.10
Cake, marble, dry mix, pudding-type	416	3.10	3.40	11.70	79.30
Cake, white, dry mix, pudding-type, enriched	423	3.50	3.90	9.50	81.00
Cake, white, dry mix, pudding-type, unenriched	423	3.50	3.90	9.50	81.00
Cake, yellow, dry mix, pudding-type	423	4.00	4.00	9.80	79.90
Crackers, melba toast, rye (includes pumpernickel)	389	4.90	11.60	3.40	77.30
Cream puffs, prepared from recipe, shell (includes eclair)	362	40.50	9.00	25.90	22.80
Cream puffs, prepared from recipe, shell, with custard filling	258	53.50	6.70	15.50	22.90
Hush puppies, prepared from recipe	337	29.00	7.70	13.50	46.00
Pie, pumpkin, commercially prepared	210	58.10	3.90	9.50	27.30
Pie, pumpkin, prepared from recipe	204	58.50	4.50	9.30	26.40
Puff pastry, frozen, ready-to-bake	551	8.50	7.30	38.10	45.10
Puff pastry, frozen, ready-to-bake, baked	558	7.40	7.40	38.50	45.70
Rolls, pumpernickel	277	32.00	10.80	2.80	52.80

Beverages	Calories	Water	Prots	Fats	Carbs
Fruit punch drink, frozen concentrate	162	58.20	0.20	0.00	41.40
Fruit punch drink, frozen concentrate, prepared with water	46	88.15	0.06	0.00	11.66
Fruit punch drink, with added nutrients, canned	47	87.97	0.00	0.00	11.97
Fruit punch drink, without added nutrients, canned	48	87.97	0.00	0.00	11.97
Fruit punch juice drink, frozen concentrate	175	55.50	0.30	0.70	43.10
Fruit punch juice drink, frozen concentrate, prepared with water	50	87.30	0.10	0.20	12.20
Fruit punch-flavor drink, powder, without added sodium	382	1.40	0.00	0.10	97.70
Fruit punch-flavor drink, powder, without added sodium, prepared with water	37	90.35	0.00	0.01	9.47
KRAFT, CAPRI SUN ALL NATURAL Juice Drink Fruit Punch, ready-to-drink	47	87.10	0.00	0.00	12.50
KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drink	43	88.10	0.00	0.00	11.60
KRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drink	46	87.40	0.00	0.00	12.20
KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder	375	0.20	0.00	0.00	95.60
KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder	198	0.90	0.00	0.00	9.60
Orange drink, breakfast type, with juice and pulp, frozen concentrate	153	59.20	0.40	0.00	39.00
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	45	88.08	0.12	0.00	11.32
Orange-flavor drink, breakfast type, with pulp, frozen concentrate	172	55.20	0.10	0.50	42.90
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	49	87.18	0.03	0.14	12.21

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	405	3.42	3.34	3.50	87.20
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand	395	1.50	5.20	2.10	88.90
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS	400	1.80	3.33	5.00	86.67
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS	433	2.67	6.67	11.67	75.86
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg	400	3.00	10.00	3.30	82.50
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice	412	2.30	8.40	1.50	87.20
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat	332	3.00	9.10	1.60	81.80
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	397	1.53	5.90	1.14	90.57
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal	401	0.60	7.80	0.97	90.20
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	396	2.10	15.60	2.03	78.80
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand	405	1.30	8.50	4.10	83.50
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand	398	1.50	5.90	3.30	86.70
Cereals ready-to-eat, Puffed KASHI by Kellogg	394	3.00	12.00	2.90	80.00
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal	376	2.50	7.23	2.88	83.50
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	383	3.91	7.00	0.90	87.77
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	366	3.69	16.26	2.15	76.39
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS	391	2.22	6.76	1.93	87.99
Cereals ready-to-eat, rice, puffed, fortified	402	3.00	6.30	0.50	89.80
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand	401	3.00	3.60	3.90	87.90
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand	398	2.90	3.50	4.20	87.90
Cereals ready-to-eat, wheat, puffed, fortified	364	3.00	14.70	1.20	79.60
Cereals ready-to-eat, wheat, puffed, presweetened, single brand	398	2.90	5.50	1.40	90.90
Millet, puffed	354	2.50	13.00	3.40	80.00

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Pasta, fresh-refrigerated, plain, as purchased	288	31.00	11.31	2.30	54.73
Pasta, fresh-refrigerated, spinach, as purchased	289	30.10	11.26	2.10	55.72
Wheat flour, white, all-purpose, enriched, bleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, calcium-fortified	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, unbleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, self-rising, enriched	354	10.59	9.89	0.97	74.22
Wheat flour, white, all-purpose, unenriched	364	11.92	10.33	0.98	76.31

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Seal, ringed, (Alaska Native)	116	74.20	18.60	3.30	2.90
Seal, ringed, meat (Alaska Native)	142	67.40	28.40	3.20	0.00
Willow, leaves in oil (Alaska Native)	592	28.00	2.60	61.00	8.10
Willow, young leaves, chopped (Alaska Native)	122	68.70	6.10	1.60	20.70

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, hush puppies	329	32.29	6.25	14.86	44.74

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	884	0.00	0.00	100.00	0.00
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose	884	0.00	0.00	100.00	0.00
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	884	0.00	0.00	100.00	0.00
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	884	0.00	0.00	100.00	0.00
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	884	0.00	0.00	100.00	0.00

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, catfish, channel, farmed, raw	135	75.38	15.55	7.59	0.00
Fish, catfish, channel, wild, raw	95	80.36	16.38	2.82	0.00
Fish, sunfish, pumpkin seed, cooked, dry heat	114	73.72	24.87	0.90	0.00
Fish, sunfish, pumpkin seed, raw	89	79.50	19.40	0.70	0.00
USDA Commodity, salmon nuggets, cooked as purchased, unheated	189	64.57	11.97	10.43	11.85

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Acerola, (west indian cherry), raw	32	91.41	0.40	0.30	7.69
Passion-fruit juice, purple, raw	51	85.62	0.39	0.05	13.60
Passion-fruit, (granadilla), purple, raw	97	72.93	2.20	0.70	23.38
Plums, canned, purple, extra heavy syrup pack, solids and liquids	101	73.00	0.36	0.10	26.31
Plums, canned, purple, heavy syrup pack, solids and liquids	89	76.06	0.36	0.10	23.24
Plums, canned, purple, juice pack, solids and liquids	58	84.02	0.51	0.02	15.15
Plums, canned, purple, light syrup pack, solids and liquids	63	83.00	0.37	0.10	16.28
Plums, canned, purple, water pack, solids and liquids	41	88.35	0.39	0.01	11.03
Pomegranates, raw	68	80.97	0.95	0.30	17.17
Prune puree	257	30.00	2.10	0.20	65.10
Pummelo, raw	38	89.10	0.76	0.04	9.62

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Hyacinth beans, mature seeds, raw	344	9.38	23.90	1.69	60.76

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles	178	63.94	7.20	7.78	19.77

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Seeds, pumpkin and squash seed kernels, dried	541	6.92	24.54	45.85	17.81
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seed kernels, roasted, without salt	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	4.50	18.55	19.40	53.75
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	4.50	18.55	19.40	53.75

Snacks	Calories	Water	Prots	Fats	Carbs
Cheese puffs and twists, corn based, low fat	432	3.00	8.50	12.10	72.35
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	559	1.50	5.76	35.76	54.10
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	558	1.50	5.76	35.76	54.10

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry	346	3.11	2.86	3.52	75.69
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve	108	74.16	1.53	4.33	15.66

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Spices, pumpkin pie spice	342	8.46	5.76	12.60	69.28

Sweets	Calories	Water	Prots	Fats	Carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	6.84	0.81	0.90	84.66
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	10.40	1.60	0.10	86.04
Puddings, banana, dry mix, instant	367	2.80	0.00	0.60	92.70
Puddings, banana, dry mix, instant, prepared with 2% milk	105	74.52	2.76	1.70	19.74
Puddings, banana, dry mix, instant, prepared with whole milk	115	73.51	2.73	2.87	19.63
Puddings, banana, dry mix, instant, with added oil	386	2.80	0.00	4.40	89.00
Puddings, banana, dry mix, regular	376	4.10	0.00	0.40	92.90
Puddings, banana, dry mix, regular, prepared with 2% milk	101	75.90	2.90	1.73	18.43
Puddings, banana, dry mix, regular, prepared with whole milk	111	74.84	2.86	2.97	18.31
Puddings, banana, dry mix, regular, with added oil	387	4.10	0.00	5.00	88.40
Puddings, banana, ready-to-eat	127	72.00	2.40	3.60	21.20
Puddings, chocolate flavor, low calorie, instant, dry mix	356	4.20	5.30	2.40	78.20
Puddings, chocolate flavor, low calorie, regular, dry mix	365	6.80	10.08	3.00	74.42
Puddings, chocolate, dry mix, instant	377	3.20	2.30	1.90	87.70
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	74.59	3.15	1.92	18.89
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	73.60	3.10	3.10	18.80
Puddings, chocolate, dry mix, regular	387	4.00	2.60	2.10	89.30
Puddings, chocolate, dry mix, regular, prepared with 2% milk	109	74.15	3.28	1.99	19.55
Puddings, chocolate, dry mix, regular, prepared with whole milk	119	73.30	3.21	3.15	19.40
Puddings, chocolate, ready-to-eat	139	69.30	2.70	4.00	23.00
Puddings, chocolate, ready-to-eat, fat free	97	75.02	3.06	0.40	20.30
Puddings, coconut cream, dry mix, instant	434	2.20	0.90	10.00	85.02
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	74.40	2.90	2.30	19.20
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	73.40	2.90	3.50	19.10
Puddings, coconut cream, dry mix, regular	434	3.70	1.00	11.36	81.84
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	75.60	3.10	2.50	17.80
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	74.60	3.00	3.80	17.70
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder	360	3.60	1.70	1.00	91.00
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder	374	3.10	0.10	0.10	94.30
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat	90	75.70	2.50	0.40	20.10
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat	92	75.90	2.10	0.20	20.50
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	310	4.50	4.90	2.40	74.60
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder	331	5.70	0.80	0.90	77.90
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder	355	1.60	1.50	1.20	89.60
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder	375	1.10	0.10	0.80	93.50
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder	310	8.30	6.10	3.00	74.50
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder	349	10.10	1.00	0.30	82.30
Puddings, lemon, dry mix, instant	378	0.70	0.00	0.70	95.40
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	74.16	2.76	1.71	20.20
Puddings, lemon, dry mix, instant, prepared with whole milk	115	73.20	2.70	2.90	20.10
Puddings, lemon, dry mix, regular	363	5.20	0.10	0.50	91.80
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water	113	72.90	0.70	1.32	24.64
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	5.20	0.10	1.50	90.30
Puddings, lemon, ready-to-eat	125	71.60	0.10	3.00	25.00
Puddings, rice, dry mix	376	4.80	2.70	0.10	91.20
Puddings, rice, dry mix, prepared with 2% milk	111	73.43	3.29	1.63	20.81
Puddings, rice, dry mix, prepared with whole milk	121	72.42	3.25	2.82	20.68
Puddings, rice, ready-to-eat	163	67.90	2.00	7.50	22.00
Puddings, tapioca, dry mix	369	4.00	0.10	0.10	94.30
Puddings, tapioca, dry mix, prepared with 2% milk	105	75.01	2.88	1.67	19.56
Puddings, tapioca, dry mix, prepared with whole milk	115	73.97	2.84	2.89	19.43
Puddings, tapioca, dry mix, with no added salt	369	4.00	0.10	0.10	94.30
Puddings, tapioca, ready-to-eat	119	74.20	2.00	3.70	19.40
Puddings, tapioca, ready-to-eat, fat free	89	76.84	1.80	0.04	20.40
Puddings, vanilla, dry mix, instant	377	2.60	0.00	0.60	92.90
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	73.50	2.70	2.90	19.70
Puddings, vanilla, dry mix, regular	379	3.90	0.30	0.40	93.50
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	75.86	2.94	1.73	18.53
Puddings, vanilla, dry mix, regular, prepared with whole milk	112	74.66	2.86	2.90	18.68
Puddings, vanilla, dry mix, regular, with added oil	369	3.90	0.30	1.10	92.40
Puddings, vanilla, ready-to-eat	130	71.20	2.30	3.60	22.00
Puddings, vanilla, ready-to-eat, fat free	93	74.07	2.20	0.06	22.68

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Corn pudding, home prepared	131	72.33	4.35	5.08	17.00
Potato puffs, frozen, oven-heated	190	59.70	2.05	8.62	27.75
Potato puffs, frozen, unprepared	175	62.42	2.03	7.77	25.97
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	150	66.61	2.24	4.66	24.81
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	174	61.08	2.12	5.05	29.92
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167	63.70	2.41	5.53	26.78
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	133	69.29	2.19	3.39	23.51
Pumpkin flowers, cooked, boiled, drained, without salt	15	95.20	1.09	0.08	3.30
Pumpkin flowers, raw	15	95.15	1.03	0.07	3.28
Pumpkin leaves, cooked, boiled, drained, without salt	21	92.51	2.72	0.22	3.39
Pumpkin leaves, raw	19	92.88	3.15	0.40	2.33
Pumpkin pie mix, canned	104	71.49	1.09	0.13	26.39
Pumpkin, canned, with salt	34	89.97	1.10	0.28	8.09
Pumpkin, canned, without salt	34	89.97	1.10	0.28	8.09
Pumpkin, cooked, boiled, drained, with salt	20	93.69	0.72	0.07	4.90
Pumpkin, cooked, boiled, drained, without salt	20	93.69	0.72	0.07	4.90
Pumpkin, flowers, cooked, boiled, drained, with salt	15	95.20	1.09	0.08	3.19
Pumpkin, leaves, cooked, boiled, drained, with salt	21	92.51	2.72	0.22	3.39
Pumpkin, raw	26	91.60	1.00	0.10	6.50
Purslane, cooked, boiled, drained, with salt	18	93.52	1.49	0.19	3.55
Purslane, cooked, boiled, drained, without salt	18	93.52	1.49	0.19	3.55
Purslane, raw	16	93.92	1.30	0.10	3.43
Tomato products, canned, puree, with salt added	38	87.88	1.65	0.21	8.98
Tomato products, canned, puree, without salt added	38	87.88	1.65	0.21	8.98

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