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2,114cal/d
28.32BMI

Calories in Pumpkin



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The values shown below are based on 100g (3.53 ounces) of product.


22 item(s) found [Pumpkin]:
Baked Products Calories Water Prots Fats Carbs
Pie, pumpkin, commercially prepared
 210 58.10 3.90 9.50 27.30
Pie, pumpkin, prepared from recipe
 204 58.50 4.50 9.30 26.40

Finfish and Shellfish Products Calories Water Prots Fats Carbs
Fish, sunfish, pumpkin seed, cooked, dry heat
 114 73.72 24.87 0.90 0.00
Fish, sunfish, pumpkin seed, raw
 89 79.50 19.40 0.70 0.00

Nut and Seed Products Calories Water Prots Fats Carbs
Seeds, pumpkin and squash seed kernels, dried
 541 6.92 24.54 45.85 17.81
Seeds, pumpkin and squash seed kernels, roasted, with salt added
 522 7.10 32.97 42.13 13.43
Seeds, pumpkin and squash seed kernels, roasted, without salt
 522 7.10 32.97 42.13 13.43
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
 446 4.50 18.55 19.40 53.75
Seeds, pumpkin and squash seeds, whole, roasted, without salt
 446 4.50 18.55 19.40 53.75

Spices and Herbs Calories Water Prots Fats Carbs
Spices, pumpkin pie spice
 342 8.46 5.76 12.60 69.28

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Pumpkin flowers, cooked, boiled, drained, without salt
 15 95.20 1.09 0.08 3.30
Pumpkin flowers, raw
 15 95.15 1.03 0.07 3.28
Pumpkin leaves, cooked, boiled, drained, without salt
 21 92.51 2.72 0.22 3.39
Pumpkin leaves, raw
 19 92.88 3.15 0.40 2.33
Pumpkin pie mix, canned
 104 71.49 1.09 0.13 26.39
Pumpkin, canned, with salt
 34 89.97 1.10 0.28 8.09
Pumpkin, canned, without salt
 34 89.97 1.10 0.28 8.09
Pumpkin, cooked, boiled, drained, with salt
 20 93.69 0.72 0.07 4.90
Pumpkin, cooked, boiled, drained, without salt
 20 93.69 0.72 0.07 4.90
Pumpkin, flowers, cooked, boiled, drained, with salt
 15 95.20 1.09 0.08 3.19
Pumpkin, leaves, cooked, boiled, drained, with salt
 21 92.51 2.72 0.22 3.39
Pumpkin, raw
 26 91.60 1.00 0.10 6.50



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