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2,114cal/d
28.32BMI

Calories in Raw



Calorie Counter
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The values shown below are based on 100g (3.53 ounces) of product.


1000 item(s) found [Raw]:
Beef Products Calories Water Prots Fats Carbs
164 70.08 20.64 8.55 0.00
172 69.37 20.64 9.51 0.00
157 70.73 20.64 7.68 0.00
142 72.41 21.26 5.63 0.00
154 71.33 21.17 7.06 0.00
129 73.48 21.34 4.21 0.00
277 59.07 17.94 22.18 0.00
277 58.80 18.12 22.15 0.12
276 59.34 17.77 22.21 0.00
127 73.76 21.57 3.84 0.00
129 73.27 21.69 4.06 0.00
124 74.26 21.45 3.61 0.00
331 53.50 16.12 29.09 0.00
265 59.96 17.65 20.98 0.00
162 69.90 20.01 8.50 0.00
312 55.18 16.94 26.54 0.00
251 61.08 18.42 19.06 0.00
155 70.29 20.72 7.37 0.00
291 57.26 17.32 24.05 0.00
278 58.21 17.48 22.55 0.00
294 57.92 17.75 24.16 0.00
244 62.33 19.23 17.98 0.00
249 61.78 19.14 18.57 0.00
239 62.88 19.33 17.39 0.00
154 71.80 21.26 6.96 0.00
132 73.32 22.11 4.19 0.00
139 72.51 21.96 5.05 0.00
125 74.12 22.26 3.32 0.00
328 54.73 16.33 28.58 0.00
254 60.68 17.04 20.10 0.00
272 59.20 16.82 22.23 0.00
235 62.35 17.26 17.93 0.00
248 61.23 17.16 19.41 0.00
265 59.93 16.98 21.31 0.00
230 62.83 17.37 17.33 0.00
203 67.12 19.25 13.41 0.00
149 70.80 19.25 7.40 0.00
159 70.20 19.25 8.50 0.00
139 71.60 19.25 6.30 0.00
162 70.21 18.94 8.99 0.00
161 69.82 18.81 8.97 0.00
163 70.76 19.14 9.01 0.00
129 73.41 19.63 5.02 0.00
129 72.96 19.48 5.05 0.00
130 74.06 19.85 4.98 0.00
154 70.75 20.52 7.39 0.00
151 70.75 20.43 7.03 0.00
159 70.75 20.64 7.91 0.00
129 73.26 21.13 4.24 0.00
132 72.59 20.88 4.70 0.00
124 74.23 21.50 3.57 0.00
114 73.53 18.89 3.74 0.00
113 74.10 19.00 3.50 0.00
110 74.94 19.16 3.16 0.00
112 74.18 19.01 3.40 0.00
114 73.59 18.90 3.66 0.00
109 75.04 19.18 3.03 0.00
144 72.80 20.54 6.22 0.00
145 72.87 20.51 6.36 0.00
142 72.79 20.93 5.79 0.00
144 72.80 20.54 6.22 0.00
145 72.87 20.51 6.36 0.00
142 72.79 20.93 5.79 0.00
143 72.49 20.39 6.12 0.00
140 72.54 21.13 5.51 0.00
142 72.49 20.39 6.12 0.00
140 72.54 21.13 5.51 0.00
141 72.51 20.67 5.88 0.00
141 72.51 20.67 5.88 0.00
176 70.46 18.99 10.52 0.00
182 70.00 18.75 11.33 0.00
166 71.19 19.38 9.22 0.00
176 70.46 18.99 10.52 0.00
182 70.00 18.75 11.33 0.00
166 71.19 19.38 9.22 0.00
149 72.51 19.07 7.48 0.00
162 71.18 19.25 8.80 0.00
131 74.46 18.82 5.55 0.00
141 73.26 19.23 6.57 0.00
150 72.35 19.50 7.37 0.00
129 74.58 18.84 5.41 0.00
344 52.58 16.55 30.30 0.00
251 60.44 18.24 19.24 0.00
259 59.85 18.17 20.16 0.00
288 57.83 18.28 23.30 0.00
236 61.75 18.47 17.42 0.00
234 62.02 18.68 17.15 0.00
243 61.34 18.57 18.19 0.00
265 59.75 18.72 20.49 0.00
223 63.03 18.87 15.75 0.00
169 69.74 20.97 8.79 0.00
144 70.62 20.78 6.16 0.00
150 70.27 20.78 6.82 0.00
178 68.59 21.16 9.69 0.00
141 70.93 20.67 5.84 0.00
406 45.20 12.50 38.80 0.70
198 66.56 14.68 14.90 0.14
155 70.73 21.22 7.17 0.00
165 69.46 21.22 8.29 0.00
145 71.99 21.22 6.06 0.00
141 72.08 21.57 5.47 0.00
149 68.72 21.72 6.29 0.00
137 72.84 21.43 5.00 0.00
332 54.38 14.35 30.00 0.00
293 58.16 15.76 25.00 0.00
254 61.94 17.17 20.00 0.00
215 65.72 18.59 15.00 0.00
176 69.50 20.00 10.00 0.00
137 73.28 21.41 5.00 0.00
282 58.72 17.11 23.19 0.00
154 69.65 21.16 7.76 0.00
204 66.68 20.07 13.14 0.00
164 70.62 21.08 8.24 0.00
204 65.19 18.74 13.73 0.00
165 68.95 19.62 8.95 0.00
674 20.21 8.21 70.89 0.00
274 58.03 17.51 22.07 0.00
161 68.70 20.13 8.30 0.00
383 48.86 15.38 35.18 0.00
323 53.81 16.09 28.19 0.00
345 51.82 15.75 30.83 0.00
377 49.41 15.52 34.50 0.00
304 55.49 16.32 25.95 0.00
316 54.51 16.26 27.29 0.00
333 53.00 16.03 29.34 0.00
367 50.40 15.77 33.26 0.00
295 56.35 16.52 24.85 0.00
165 68.90 19.63 9.00 0.00
176 68.10 19.63 10.20 0.00
210 65.83 19.63 14.03 0.00
152 69.90 19.63 7.60 0.00
388 48.29 14.40 36.23 0.00
173 69.38 19.05 10.19 0.00
349 51.86 16.39 30.90 0.00
342 52.51 16.56 30.08 0.00
254 61.05 19.33 19.06 0.00
263 60.11 19.09 20.13 0.00
335 53.22 16.74 29.18 0.00
246 62.00 19.56 18.00 0.00
200 66.35 20.13 12.59 0.00
141 69.95 22.33 5.04 0.00
148 71.28 22.12 5.91 0.00
134 72.90 22.53 4.20 0.00
370 49.96 15.75 33.61 0.00
313 54.54 16.37 26.98 0.00
333 52.73 16.06 29.37 0.00
364 50.55 15.91 32.86 0.00
297 56.02 16.55 25.06 0.00
306 55.24 16.53 26.10 0.00
322 53.85 16.34 27.93 0.00
355 51.51 16.15 31.66 0.00
288 57.48 16.75 23.95 0.00
160 69.13 19.83 8.34 0.00
170 68.34 19.83 9.43 0.00
206 66.04 19.83 13.45 0.00
148 70.91 19.83 7.03 0.00
225 63.90 20.13 15.38 0.00
192 66.88 20.70 11.54 0.00
198 66.32 20.71 12.15 0.00
187 67.44 20.68 10.93 0.00
159 70.25 21.87 7.30 0.00
128 72.58 22.19 4.31 0.00
140 71.99 22.22 4.96 0.00
128 73.17 22.18 3.66 0.00
221 64.61 19.91 15.05 0.00
166 69.31 21.49 8.24 0.00
173 68.57 21.68 8.91 0.00
159 70.06 21.30 7.57 0.00
149 71.60 21.75 6.26 0.00
124 73.43 22.60 3.00 0.00
128 72.89 22.88 3.38 0.00
119 73.97 22.31 2.62 0.00
203 64.75 20.37 12.81 0.00
191 65.92 20.37 11.59 0.00
195 65.44 20.56 11.92 0.00
184 66.62 20.56 10.68 0.00
138 70.83 22.03 4.89 0.00
126 72.15 22.03 3.50 0.00
143 72.45 20.93 5.89 0.00
150 72.05 20.74 6.85 0.00
137 72.72 20.98 5.21 0.00
150 72.05 20.74 6.85 0.00
137 72.72 20.98 5.21 0.00
123 73.52 21.96 3.24 0.00
124 73.52 21.96 3.24 0.00
129 73.25 21.69 4.00 0.00
133 73.00 21.41 4.66 0.00
129 73.25 21.69 4.00 0.00
133 73.00 21.41 4.66 0.00
142 72.19 21.59 5.53 0.00
150 71.51 21.24 6.59 0.00
129 73.28 22.15 3.83 0.00
142 72.19 21.59 5.53 0.00
150 71.51 21.24 6.59 0.00
129 73.28 22.15 3.83 0.00
151 72.01 20.48 7.01 0.00
156 71.40 20.16 7.73 0.00
145 72.62 20.80 6.28 0.00
223 64.01 19.14 16.06 0.00
201 64.92 19.31 13.19 0.00
212 64.23 19.18 14.37 0.00
214 65.20 19.44 14.57 0.00
186 66.14 19.56 11.32 0.00
189 66.10 19.60 11.67 0.00
199 65.43 19.48 12.83 0.00
178 66.86 19.74 10.39 0.00
126 74.48 21.07 3.95 0.00
130 73.98 20.76 4.55 0.00
122 74.99 21.38 3.35 0.00
124 72.20 21.11 3.80 0.00
130 72.00 21.11 4.40 0.00
146 71.92 21.11 6.16 0.00
119 72.40 21.11 3.20 0.00
140 71.44 22.69 4.78 0.00
188 67.26 21.81 10.56 0.00
180 68.12 22.06 9.46 0.00
166 69.04 22.06 7.93 0.00
168 68.80 21.94 8.19 0.00
173 68.73 22.24 8.67 0.00
164 69.29 22.18 7.68 0.00
153 70.64 22.79 6.23 0.00
135 75.02 22.91 4.09 0.00
129 72.63 23.13 3.37 0.00
309 56.00 16.50 27.00 0.00
177 68.28 20.53 9.88 0.00
128 73.03 21.75 3.85 0.00
238 62.13 19.21 17.31 0.00
250 61.01 18.17 19.07 0.00
222 63.76 20.73 14.75 0.00
247 61.26 18.80 18.51 0.00
258 60.21 17.98 20.08 0.00
222 63.70 20.72 14.82 0.00
156 70.07 21.28 7.16 0.00
160 69.59 20.27 8.17 0.00
149 70.78 22.75 5.70 0.00
212 64.29 19.39 14.31 0.00
221 63.38 19.17 15.41 0.00
199 65.61 19.71 12.71 0.00
220 63.48 19.19 15.32 0.00
232 62.28 18.90 16.81 0.00
192 66.28 19.89 11.84 0.00
145 70.63 21.00 6.16 0.00
154 69.71 20.78 7.27 0.00
132 71.98 21.33 4.54 0.00
288 58.14 17.80 23.55 0.00
155 70.30 22.78 6.43 0.00
322 54.42 17.87 27.27 0.00
243 60.78 19.00 17.92 0.00
305 56.07 18.33 25.17 0.00
228 63.43 20.61 15.49 0.00
232 62.91 20.63 15.95 0.00
281 58.42 19.00 22.17 0.00
224 63.95 20.59 15.04 0.00
189 67.39 21.53 10.73 0.00
138 71.49 22.93 5.15 0.00
133 72.68 23.07 3.88 0.00
284 58.54 17.90 23.06 0.00
247 61.52 19.61 18.16 0.00
246 61.69 19.82 17.88 0.00
274 59.52 18.15 21.83 0.00
249 61.33 19.37 18.46 0.00
169 69.92 20.78 8.85 0.00
152 70.62 22.12 6.52 0.00
158 70.17 22.17 7.07 0.00
148 71.11 22.06 5.93 0.00
201 66.09 20.30 12.71 0.00
214 64.87 19.92 14.28 0.00
189 67.32 20.68 11.13 0.00
131 72.91 22.09 4.08 0.00
135 72.51 21.91 4.62 0.00
127 73.31 22.27 3.54 0.00
143 76.29 10.86 10.30 1.05
112 77.11 17.72 3.94 0.14
103 77.89 17.40 3.09 0.29
135 70.81 20.36 3.63 3.89
92 79.38 16.20 2.50 0.00
276 59.39 14.97 23.52 0.00
235 65.20 15.70 18.60 0.00
105 77.20 18.30 3.00 0.00
854 4.00 1.50 94.00 0.00
236 67.80 12.18 20.35 0.00
224 64.53 14.90 16.09 3.68
85 84.16 12.07 3.69 0.00
225 63.35 15.21 16.48 3.84
228 65.81 17.37 17.07 0.00
204 64.72 14.63 15.69 0.00

Cereal Grains and Pasta Calories Water Prots Fats Carbs
352 10.09 9.91 1.16 77.72
378 8.67 11.02 4.22 72.85
246 6.55 17.30 7.03 66.22
370 10.37 7.94 2.92 77.24
362 12.37 7.50 2.68 76.17
370 10.46 6.81 0.55 81.68
365 11.62 7.13 0.66 79.95
365 11.62 7.13 0.66 79.95
360 12.89 6.61 0.58 79.34
360 12.89 6.61 0.58 79.34
358 13.29 6.50 0.52 79.15
358 13.29 6.50 0.52 79.15
357 7.76 14.73 1.08 74.90

Dairy and Egg Products Calories Water Prots Fats Carbs
185 70.83 12.81 13.77 1.45
185 70.43 13.87 13.27 1.35
158 74.35 13.05 11.09 0.41
171 72.50 13.68 11.88 1.15
52 87.57 10.90 0.17 0.73
47 88.55 9.80 0.00 1.05
143 75.84 12.58 9.94 0.77
148 75.85 11.95 10.20 1.05
322 52.31 15.86 26.54 3.59
303 56.20 15.50 25.60 1.15
274 50.80 14.00 23.00 1.60
307 51.25 13.80 22.75 10.80

Ethnic Foods Calories Water Prots Fats Carbs
68 81.83 0.52 0.15 16.23
130 70.30 25.60 3.10 0.00
52 88.05 0.84 1.07 9.84
61 85.48 1.22 0.76 12.31
99 75.96 21.44 1.30 0.36
786 7.40 6.70 84.40 0.00
326 57.10 10.80 31.40 0.10
122 72.60 22.63 3.37 0.00
122 71.40 15.00 3.90 6.80
260 62.50 13.70 22.80 0.00
156 61.50 2.89 0.98 33.88
51 87.00 2.40 0.80 8.60
55 86.00 1.10 0.20 12.30
55 86.70 0.40 0.50 12.20
111 75.00 21.50 2.66 0.20
103 75.68 20.14 1.80 1.63
101 76.54 19.74 2.10 0.67
44 87.20 3.00 0.80 6.30
108 73.44 20.53 2.92 0.00
79 80.00 17.90 0.80 0.00
116 72.34 20.69 3.67 0.00
145 69.38 22.56 5.57 1.25
190 65.96 20.25 11.73 0.81
131 72.80 18.90 6.10 0.00
37 90.70 0.40 0.10 8.70
135 67.80 5.80 2.40 22.60
103 74.79 22.30 1.50 0.00
47 88.21 0.85 0.33 10.05
194 63.35 23.63 10.17 2.06
110 69.60 26.70 0.40 0.00
26 93.35 0.52 0.20 5.64
125 71.50 21.00 3.00 3.50
282 58.90 16.30 24.10 0.00
199 65.10 19.20 13.60 0.00
271 57.50 19.00 21.70 0.00
117 74.60 18.40 3.90 2.00
111 72.50 26.50 0.50 0.00

Finfish and Shellfish Products Calories Water Prots Fats Carbs
84 79.57 18.29 0.60 0.00
87 79.02 18.06 1.08 0.04
86 79.18 17.41 0.97 0.74
90 80.58 18.50 1.18 0.00
72 84.05 14.85 0.97 0.00
77 82.24 15.97 0.95 0.00
90 76.76 18.80 0.90 0.50
106 75.86 20.31 1.73 0.91
112 74.07 20.60 1.51 2.43
131 73.37 20.35 4.84 0.00
114 75.66 18.86 3.69 0.00
97 79.22 17.73 2.33 0.00
124 70.86 20.04 4.24 0.00
90 79.26 19.31 0.81 0.00
146 74.13 17.28 8.02 0.00
127 76.31 17.83 5.60 0.00
135 75.38 15.55 7.59 0.00
95 80.36 16.38 2.82 0.00
98 78.93 18.99 1.91 0.00
82 81.22 17.81 0.67 0.00
82 81.28 17.90 0.63 0.00
104 78.03 17.78 3.17 0.00
87 76.35 18.99 0.69 0.00
85 77.55 18.50 0.70 0.00
119 77.33 17.54 4.93 0.00
184 68.26 18.44 11.66 0.00
91 79.06 18.84 1.19 0.00
92 79.22 19.38 1.02 0.00
87 79.92 18.91 0.72 0.00
110 77.92 20.81 2.29 0.00
186 70.27 14.37 13.84 0.00
158 72.05 17.96 9.04 0.00
195 71.52 16.39 13.88 0.00
87 79.63 18.99 0.64 0.00
85 81.03 17.66 1.06 0.00
205 63.55 18.60 13.89 0.00
105 75.85 20.28 2.00 0.00
158 70.15 20.07 7.89 0.00
139 71.67 19.29 6.30 0.00
148 70.85 20.53 6.73 0.00
76 83.24 14.48 1.52 0.00
117 77.01 19.35 3.79 0.00
94 78.70 18.62 1.63 0.00
91 79.13 19.39 0.92 0.00
88 78.92 19.26 0.69 0.00
93 79.31 19.14 1.22 0.00
92 78.18 19.44 0.98 0.00
81 81.56 17.18 0.80 0.00
164 71.12 18.48 9.47 0.00
79 81.36 16.64 0.91 0.00
94 79.26 18.75 1.57 0.00
140 67.73 22.32 6.42 1.50
76 75.67 16.41 0.70 0.00
195 71.02 13.41 15.30 0.00
183 68.90 19.90 10.85 0.00
142 68.50 19.84 6.34 0.00
179 71.64 19.93 10.43 0.00
120 75.38 20.14 3.77 0.00
160 70.47 21.27 7.67 0.00
146 72.66 21.62 5.93 0.00
116 76.35 19.94 3.45 0.00
168 70.24 21.30 8.56 0.00
105 75.37 18.88 2.73 0.00
97 78.27 18.43 2.00 0.00
104 78.09 16.74 3.61 0.00
197 68.19 16.93 13.77 0.00
130 73.58 20.98 4.51 0.00
108 77.97 20.21 2.41 0.00
97 78.77 17.63 2.42 0.00
100 76.87 20.51 1.34 0.00
123 75.95 18.51 4.90 0.00
105 76.55 16.14 4.04 0.00
92 79.71 16.76 2.32 0.00
89 79.50 19.40 0.70 0.00
121 75.62 19.80 4.01 0.00
96 78.08 20.08 1.70 0.00
96 78.90 17.50 2.31 0.00
148 71.42 20.77 6.61 0.00
138 72.73 20.87 5.40 0.00
119 71.87 20.48 3.46 0.00
144 68.09 23.33 4.90 0.00
103 70.58 22.00 1.01 0.00
108 70.99 23.38 0.95 0.00
95 76.95 16.05 2.95 0.00
134 72.77 19.09 5.86 0.00
90 80.27 18.31 1.31 0.00
96 79.90 17.50 2.39 0.00
146 74.52 23.14 5.24 0.00
73 81.90 16.40 0.30 0.00
105 74.56 17.10 0.76 6.01
74 81.82 12.77 0.97 2.57
79 80.56 16.24 0.70 0.82
86 80.58 11.90 2.24 3.69
82 80.25 14.91 1.04 2.20
59 86.20 5.22 1.55 5.53
68 85.16 7.05 2.46 3.91
81 82.06 9.45 2.30 4.95
88 78.57 16.78 0.76 2.36
90 79.20 16.10 1.40 2.00
92 78.55 15.58 1.38 3.08
137 66.00 23.84 0.40 7.76
89 78.50 19.80 0.50 0.00

Fruits and Fruit Juices Calories Water Prots Fats Carbs
69 79.90 1.50 0.10 17.60
23 94.30 0.40 0.30 4.80
32 91.41 0.40 0.30 7.69
52 85.56 0.26 0.17 13.81
48 86.67 0.27 0.13 12.76
53 85.47 0.26 0.36 13.64
56 84.63 0.28 0.42 14.41
48 86.35 1.40 0.39 11.12
160 73.23 2.00 14.66 8.53
167 72.33 1.96 15.41 8.64
120 78.81 2.23 10.06 7.82
89 74.91 1.09 0.33 22.84
43 88.15 1.39 0.49 9.61
57 84.21 0.74 0.33 14.49
103 70.65 1.07 0.23 27.12
31 91.38 1.04 0.33 6.73
62 84.17 0.50 1.30 13.63
74 79.39 1.65 0.62 17.70
50 86.13 1.00 0.30 12.18
63 82.25 1.06 0.20 16.01
47 86.58 0.85 0.15 12.02
76 78.94 0.40 0.30 19.95
46 87.13 0.39 0.13 12.20
63 81.96 1.40 0.41 15.38
56 83.95 1.40 0.20 13.80
101 71.50 1.70 0.60 25.20
147 64.99 1.47 5.33 27.09
73 79.80 0.66 0.50 18.40
49 86.60 1.24 0.78 10.63
74 79.11 0.75 0.30 19.18
44 87.87 0.88 0.58 10.18
39 90.00 0.50 0.10 9.20
39 90.00 0.50 0.10 9.20
32 90.89 0.63 0.10 8.08
42 88.06 0.77 0.14 10.66
37 89.31 0.50 0.10 9.69
30 91.56 0.55 0.10 7.50
33 90.48 0.69 0.10 8.41
37 89.58 0.88 0.10 9.09
32 90.76 0.63 0.10 8.19
67 81.30 0.63 0.35 17.15
69 80.54 0.72 0.16 18.10
53 85.40 1.90 0.70 11.20
68 80.80 2.55 0.95 14.32
69 80.66 0.58 0.60 17.36
94 73.23 1.47 0.30 24.01
60 83.13 0.72 0.23 15.56
79 77.86 1.20 0.20 20.23
61 83.07 1.14 0.52 14.66
61 83.05 0.99 0.44 14.88
71 80.85 1.88 0.86 15.90
25 90.73 0.38 0.00 8.63
47 81.60 1.50 0.30 16.00
20 87.40 1.20 0.30 10.70
29 88.98 1.10 0.30 9.32
25 90.79 0.42 0.07 8.42
30 88.26 0.70 0.20 10.54
66 81.76 0.83 0.44 16.53
60 82.75 1.31 0.10 15.14
47 86.73 0.43 0.20 12.14
51 86.20 0.50 0.50 12.50
65 81.71 0.51 0.27 17.00
34 90.15 0.84 0.19 8.16
28 91.85 1.11 0.10 6.58
36 89.82 0.54 0.14 9.09
43 87.68 1.44 0.39 9.80
44 87.59 1.06 0.32 10.55
28 92.30 0.38 0.22 6.84
45 88.30 0.70 0.20 10.40
97 72.50 1.50 0.20 25.00
47 86.75 0.94 0.12 11.75
49 86.34 1.04 0.30 11.89
46 87.14 0.70 0.21 11.54
49 85.97 0.91 0.15 12.54
63 82.30 1.30 0.30 15.50
39 88.83 0.61 0.14 9.81
51 85.62 0.39 0.05 13.60
60 84.21 0.67 0.18 14.45
97 72.93 2.20 0.70 23.38
39 88.87 0.91 0.25 9.54
42 88.25 0.50 0.23 10.65
58 83.71 0.38 0.12 15.46
70 80.32 0.58 0.19 18.59
127 64.40 0.80 0.40 33.50
48 86.46 0.54 0.12 12.63
51 85.66 0.53 0.11 13.50
45 87.24 0.55 0.13 11.82
33 90.81 0.80 0.40 7.49
122 65.28 1.30 0.37 31.89
46 87.23 0.70 0.28 11.42
68 80.97 0.95 0.30 17.17
41 87.55 0.73 0.51 9.57
38 89.10 0.76 0.04 9.62
57 83.80 0.40 0.10 15.30
52 85.75 1.20 0.65 11.94
21 93.61 0.90 0.20 4.54
25 93.00 0.60 0.30 5.70
49 86.58 0.96 0.64 11.31
111 71.40 2.30 2.00 23.90
83 78.00 0.44 1.10 19.96
134 62.43 2.12 0.60 33.76
66 81.16 1.00 0.30 16.84
32 90.95 0.67 0.30 7.68
94 73.23 2.06 0.29 23.64
239 31.40 2.80 0.60 62.50
43 88.90 0.50 0.20 10.10
53 85.17 0.81 0.31 13.34
30 91.45 0.61 0.15 7.55

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
223 64.25 18.67 15.93 0.00
114 74.08 22.38 2.03 0.00
161 71.20 20.10 8.30 0.00
146 70.97 24.05 4.80 0.00
143 70.89 23.30 4.80 0.00
119 75.50 21.12 3.15 0.00
116 74.00 22.10 2.40 0.00
109 74.57 21.62 1.84 0.00
109 75.40 21.10 2.10 0.00
122 73.95 23.32 2.43 0.00
113 74.40 21.40 2.40 0.00
122 72.54 21.51 3.33 0.00
99 76.30 20.39 1.37 0.00
127 71.45 22.63 3.36 0.00
157 71.15 21.78 7.13 0.00
120 73.57 22.96 2.42 0.00
172 68.84 21.76 8.82 0.00
111 74.38 22.95 1.45 0.00
133 72.63 21.39 4.60 0.00
102 75.55 22.24 0.74 0.00
162 69.35 20.76 8.10 0.00
136 72.82 20.05 5.55 0.00
114 74.51 21.79 2.32 0.00
120 73.83 21.23 3.21 0.00
109 75.84 20.60 2.31 0.00
229 64.93 17.84 16.97 0.00
142 73.22 20.25 6.18 0.00
195 68.31 18.85 12.68 0.00
123 75.13 20.83 3.81 0.00
195 68.46 19.17 12.56 0.00
143 73.45 20.65 6.08 0.00
201 67.64 18.59 13.48 0.00
133 74.08 20.45 5.10 0.00
208 66.86 18.33 14.38 0.00
132 74.13 20.43 4.91 0.00
254 62.63 17.25 20.00 0.00
138 73.68 20.48 5.64 0.00
215 66.33 18.24 15.19 0.00
135 73.98 20.46 5.23 0.00
203 66.80 19.32 13.38 0.00
146 72.17 21.00 6.24 0.00
289 59.01 16.46 24.20 0.00
160 71.17 20.12 8.20 0.00
648 25.08 6.27 68.87 0.00
243 63.82 17.06 18.89 0.00
137 73.95 19.88 5.81 0.00
262 62.13 16.48 21.28 0.00
164 71.62 19.10 9.09 0.00
256 62.70 16.68 20.47 0.00
155 72.39 19.36 8.01 0.00
665 22.54 6.65 70.61 0.00
267 60.70 16.88 21.59 0.00
243 63.17 17.54 18.66 0.00
134 73.42 20.29 5.25 0.00
134 73.74 20.21 5.28 0.00
201 67.01 18.91 13.38 0.00
201 67.01 18.91 13.38 0.00
120 74.86 21.08 3.29 0.00
201 67.17 18.58 13.49 0.00
185 68.73 18.99 11.50 0.00
125 74.44 20.52 4.19 0.00
272 60.30 16.94 22.11 0.00
261 61.32 17.21 20.80 0.00
134 73.57 20.55 5.08 0.00
230 64.32 17.91 17.07 0.00
209 66.38 18.47 14.42 0.00
128 74.11 20.56 4.51 0.00
310 56.55 16.32 26.63 0.00
279 59.55 17.18 22.75 0.00
143 72.55 20.88 5.94 0.00
372 50.80 14.52 34.39 0.00
342 53.68 15.32 30.71 0.00
169 70.44 19.98 9.23 0.00
260 61.76 16.79 20.90 0.00
244 63.30 17.19 18.94 0.00
132 74.14 19.99 5.20 0.00
259 61.90 16.63 20.86 0.00
244 63.39 17.01 18.97 0.00
151 72.36 19.29 7.63 0.00
264 61.39 16.58 21.45 0.00
244 63.36 17.07 18.96 0.00
144 72.99 19.55 6.76 0.00
282 59.47 16.56 23.41 0.00
640 25.56 6.92 67.63 0.00
277 59.80 16.74 22.74 0.00
232 64.03 17.95 17.20 0.00
128 73.78 20.75 4.41 0.00
223 66.02 18.04 16.15 0.00
223 66.02 18.04 16.15 0.00
118 76.13 20.82 3.28 0.00
216 65.58 18.34 15.29 0.00
201 67.05 18.76 13.37 0.00
123 74.37 20.85 3.80 0.00
303 57.09 16.33 25.90 0.00
273 59.95 17.18 22.10 0.00
130 73.33 21.17 4.40 0.00
346 53.32 14.92 31.31 0.00
311 56.61 15.87 27.00 0.00
142 72.61 20.49 6.06 0.00
272 60.11 16.65 22.23 0.00
251 62.00 17.19 19.74 0.00
135 72.89 20.25 5.43 0.00
122 79.20 10.40 8.58 0.00
122 76.71 16.47 5.68 0.21
97 79.23 15.74 2.95 0.82
139 71.37 20.38 5.02 1.78
95 79.70 16.70 2.60 0.00
276 58.68 14.97 23.54 0.00
152 73.77 14.84 9.82 0.00
101 78.15 17.20 3.10 0.00
222 66.60 15.70 17.17 0.00
208 67.67 17.47 14.75 0.00
638 24.77 6.02 67.83 0.00
144 72.84 19.35 6.77 0.00
112 75.91 20.20 2.87 0.00
109 76.39 20.27 2.50 0.00
144 72.84 19.35 6.77 0.00
117 74.80 20.98 3.08 0.00
107 75.82 21.28 1.76 0.00
163 70.38 18.89 9.14 0.00
116 74.89 20.17 3.34 0.00
162 71.15 18.86 9.01 0.00
120 75.18 19.97 3.89 0.00
113 76.92 19.15 3.48 0.00
108 77.45 19.28 2.83 0.00
132 74.05 19.34 5.44 0.00
105 76.64 20.04 2.16 0.00
129 75.15 19.23 5.20 0.00
113 76.71 19.64 3.26 0.00
130 74.78 19.27 5.28 0.00
112 76.58 19.79 3.00 0.00
152 71.85 19.07 7.81 0.00
110 75.94 20.20 2.59 0.00
118 79.78 10.32 8.21 0.00
110 77.69 17.18 3.98 0.08
99 79.07 15.76 3.12 0.85
140 70.89 19.93 4.85 2.91
90 80.50 16.30 2.30 0.00
182 70.60 15.00 13.10 0.00
98 78.15 18.30 2.20 0.00
101 79.16 17.21 3.07 0.00
131 74.53 17.18 5.48 1.91

Legumes and Legume Products Calories Water Prots Fats Carbs
329 13.44 19.87 0.53 62.90
339 11.00 21.25 0.90 63.25
341 11.02 21.60 1.42 62.36
335 12.39 23.03 1.23 60.05
343 10.77 18.81 2.02 64.11
339 10.70 21.86 1.14 62.37
333 11.75 23.58 0.83 60.01
330 11.75 24.37 0.25 59.80
337 11.75 22.53 1.06 61.29
329 11.90 25.33 0.45 58.33
339 12.10 19.69 1.50 63.39
343 10.06 20.96 1.13 64.19
347 11.33 21.42 1.23 62.55
336 11.71 21.11 1.18 62.25
333 11.32 23.36 0.85 60.27
345 11.10 22.00 2.60 60.70
341 10.98 26.12 1.53 58.29
364 11.53 19.30 6.04 60.65
343 11.05 23.85 2.07 59.64
336 11.95 23.52 1.26 60.03
344 9.38 23.90 1.69 60.76
345 11.79 24.95 2.17 59.15
353 10.40 25.80 1.06 60.08
338 10.17 21.46 0.69 63.38
335 12.07 20.62 0.93 62.83
371 10.44 36.17 9.74 40.38
343 9.68 22.94 1.61 61.52
347 9.05 23.86 1.15 62.62
341 10.80 25.21 1.64 58.99
567 6.50 25.80 49.24 16.13
570 6.39 26.15 49.60 15.82
570 4.26 25.09 47.58 20.91
563 6.91 25.19 48.75 16.54
341 11.27 24.55 1.16 60.37
343 10.59 21.70 1.49 62.78
436 5.16 34.54 20.65 35.19
434 5.16 37.80 20.65 31.93
339 6.94 44.95 2.39 40.14
337 6.94 49.20 2.39 35.89
416 8.54 36.49 19.94 30.16
145 69.83 15.78 8.72 4.28
76 84.55 8.08 4.78 1.88
409 8.34 29.65 16.32 41.71
347 8.43 24.33 1.31 61.91

Nut and Seed Products Calories Water Prots Fats Carbs
387 27.90 6.15 23.86 40.75
553 5.20 18.22 43.85 30.19
224 43.95 4.20 1.11 49.07
196 52.00 1.63 1.25 44.17
213 48.65 2.42 2.26 45.54
154 61.41 2.25 0.53 34.91
330 53.90 3.63 34.68 6.65
354 46.99 3.33 33.49 15.23
230 67.62 2.29 23.84 5.54
182 55.20 4.32 1.68 37.60
718 1.36 7.91 75.77 13.82
557 3.97 20.61 44.44 27.97
191 56.27 7.40 5.59 29.24
217 45.00 5.97 0.99 46.28
89 77.00 4.13 0.53 17.28
570 3.00 17.81 48.00 26.19

Pork Products Calories Water Prots Fats Carbs
458 40.20 11.60 45.04 0.66
388 47.41 11.74 37.16 0.70
195 55.93 27.80 8.32 0.30
748 11.00 5.05 80.50 0.00
812 7.69 2.92 88.69 0.00
282 59.39 16.12 23.58 0.00
518 36.74 9.34 53.01 0.00
376 49.83 13.91 35.07 0.00
227 64.25 18.25 16.48 0.00
143 72.34 21.07 5.88 0.00
216 65.11 18.95 14.95 0.00
200 66.83 19.53 12.90 0.00
144 72.23 21.23 5.88 0.00
263 61.06 16.88 21.19 0.00
222 64.73 18.74 15.69 0.00
137 72.83 21.24 5.19 0.00
263 60.87 17.08 21.02 0.00
139 72.83 20.62 5.63 0.00
245 62.47 17.43 18.87 0.00
136 72.90 20.48 5.41 0.00
285 59.20 15.82 24.12 0.00
157 71.80 19.27 8.25 0.00
200 66.70 20.12 12.69 0.00
140 72.55 22.04 5.04 0.00
209 65.15 20.17 13.60 0.00
149 70.83 22.11 6.01 0.00
211 66.15 19.90 14.01 0.00
152 71.98 21.80 6.48 0.00
241 63.49 16.99 18.71 0.00
157 71.80 19.27 8.25 0.00
205 66.44 19.19 13.63 0.00
142 72.53 21.06 5.76 0.00
145 71.93 20.57 6.31 0.00
128 73.55 21.06 4.22 0.00
136 73.38 20.54 5.41 0.00
120 74.94 20.99 3.41 0.00
185 67.71 20.42 10.84 0.00
141 71.82 21.80 5.31 0.00
191 67.05 20.24 11.61 0.00
141 71.92 21.80 5.28 0.00
198 66.92 19.74 12.58 0.00
143 72.23 21.43 5.66 0.00
638 24.59 6.34 67.70 0.00
253 62.06 16.69 20.19 0.00
140 73.13 19.75 6.16 0.00
218 65.96 17.66 15.82 0.00
155 72.19 19.37 8.00 0.00
236 64.02 17.18 17.99 0.00
148 72.63 19.55 7.14 0.00
286 56.88 17.09 23.60 0.00
127 78.36 10.28 9.21 0.00
182 76.11 7.64 16.61 0.00
234 61.25 22.45 15.10 0.60
212 64.99 23.16 12.59 0.00
118 76.21 17.27 4.36 1.33
655 22.19 6.38 69.61 0.00
100 80.06 16.46 3.25 0.00
857 4.09 1.76 94.16 0.00
134 71.06 21.39 3.65 2.47
85 79.52 14.08 2.72 0.00
304 56.87 15.03 26.54 0.00
199 67.18 18.56 13.24 0.00
100 78.43 17.86 2.59 0.00
159 73.50 16.85 10.14 0.00
378 46.05 17.75 33.50 0.00
225 65.90 16.30 17.20 0.00
221 64.46 15.41 17.18 0.00

Poultry Products Calories Water Prots Fats Carbs
319 58.10 14.05 28.74 0.00
137 75.31 19.56 5.92 0.00
172 69.46 20.85 9.25 0.00
110 74.76 23.09 1.24 0.00
237 65.42 16.69 18.34 0.00
125 75.99 20.08 4.31 0.00
161 72.46 19.27 8.68 0.00
119 76.38 20.59 3.42 0.00
124 74.87 17.88 4.47 1.80
187 69.91 18.15 12.12 0.00
120 76.13 20.13 3.81 0.00
186 68.60 20.27 11.07 0.00
114 74.86 23.20 1.65 0.00
213 66.34 18.33 14.83 0.13
215 65.99 18.60 15.06 0.00
119 75.46 21.39 3.08 0.00
297 59.99 14.07 26.24 0.00
154 71.17 17.55 8.78 0.00
629 28.91 3.73 67.95 0.00
349 54.22 13.33 32.35 0.00
211 67.68 17.27 15.25 0.00
119 75.81 19.65 3.91 0.00
222 66.21 18.33 15.97 0.00
126 74.95 21.97 3.54 0.00
130 74.12 18.28 5.18 1.42
232 63.66 18.51 16.90 0.08
234 63.24 18.77 17.07 0.00
200 68.18 17.15 14.02 0.00
116 75.84 20.04 3.33 0.00
94 79.33 17.66 2.06 0.00
153 73.56 15.55 9.33 0.71
116 76.46 16.92 4.83 0.00
113 75.48 18.74 3.61 0.00
127 74.73 18.14 5.04 1.14
109 74.30 22.20 1.63 0.00
213 65.98 17.09 15.46 0.09
216 65.50 17.14 15.85 0.00
111 74.94 20.33 2.70 0.00
157 71.94 19.70 8.12 0.00
168 69.80 17.89 9.21 2.13
137 73.24 23.10 4.21 0.00
251 62.50 17.48 19.52 0.19
258 61.84 17.55 20.33 0.00
148 72.54 21.26 6.32 0.00
136 71.78 18.74 4.64 3.53
404 48.50 11.49 39.34 0.00
132 73.77 18.28 5.95 0.00
123 75.51 19.85 4.25 0.00
211 66.52 17.42 15.20 0.00
103 74.62 22.50 0.80 0.00
102 75.40 22.25 0.74 0.00
112 73.79 22.83 1.64 0.00
134 72.87 22.77 4.03 0.00
108 74.73 22.22 1.49 0.00
103 74.87 23.08 0.48 0.00
141 72.57 22.81 4.86 0.00
371 49.66 15.86 33.62 0.00
161 68.30 22.75 7.13 0.00
133 71.78 16.37 4.28 6.32
158 68.90 23.40 6.45 0.00
110 74.44 20.64 2.47 0.00
117 75.93 21.81 2.65 0.00
165 71.07 20.22 8.70 0.00
111 75.97 22.39 1.72 0.00
127 74.16 23.69 2.87 0.00
115 75.59 22.86 1.96 0.00
120 74.58 23.36 2.21 0.00
125 75.62 21.55 3.67 0.00
116 75.68 21.99 2.40 0.00
123 74.50 22.07 3.19 0.00
114 76.12 21.85 2.30 0.00
119 75.35 21.67 2.95 0.00
133 72.40 24.37 3.25 0.00
134 73.40 22.20 4.30 0.00
181 67.77 22.70 9.29 0.00
133 72.77 23.57 3.64 0.00
149 71.97 17.46 8.26 0.00
272 62.66 11.39 24.73 0.00
199 69.29 13.79 15.48 0.00
243 62.95 14.72 19.98 0.00
123 71.67 22.59 2.99 0.00
192 69.65 19.63 12.05 0.00
134 70.03 21.76 4.53 0.00
134 72.82 21.76 4.52 0.00
294 56.60 18.47 23.80 0.00
142 72.80 17.50 7.50 0.00
120 70.40 17.60 2.20 6.40
196 67.78 18.11 13.11 0.00
157 70.05 21.89 7.02 0.00
160 71.13 18.92 8.80 0.00
125 74.48 20.07 4.38 0.00
129 73.18 19.36 4.20 2.09
144 72.69 19.54 6.72 0.00
159 69.83 21.64 7.36 0.00
115 73.82 23.56 1.56 0.00
157 70.61 20.37 7.77 0.08
160 70.40 20.42 8.02 0.00
119 74.16 21.77 2.86 0.00
135 72.88 20.14 5.42 0.00
387 49.55 12.71 36.91 0.00
197 66.49 20.22 12.32 0.00
151 72.47 19.89 7.27 0.00
120 75.37 20.66 3.51 0.00
125 72.88 23.76 2.65 0.00
111 74.12 24.60 0.65 0.00
129 74.56 20.06 4.79 0.00
111 76.22 20.46 2.67 0.00
118 75.61 20.13 3.57 0.00
108 76.62 20.35 2.37 0.00
133 72.49 23.09 3.81 0.00
108 74.61 24.18 0.49 0.00
133 72.90 22.15 4.25 0.05
134 72.74 22.37 4.25 0.00
110 75.42 22.32 1.58 0.00
283 59.86 16.60 23.54 0.00
159 71.19 20.85 7.72 0.00
106 75.82 22.49 1.12 0.00
118 76.18 19.14 4.58 0.00
113 76.62 17.13 4.79 0.41
228 62.29 17.84 16.36 2.26
201 69.09 13.29 15.96 0.00
218 65.61 17.51 15.93 0.00
167 69.00 21.62 8.30 0.00
172 69.92 18.65 10.25 0.00
130 74.03 20.07 4.88 0.00
151 72.04 19.46 7.50 0.00
165 69.13 21.51 8.10 0.00
116 73.57 23.64 1.66 0.00
166 69.74 20.15 8.78 0.11
168 69.50 20.18 9.09 0.00
122 73.77 21.76 3.18 0.00
417 46.80 11.79 40.62 0.00
210 65.18 19.93 13.87 0.00
179 69.29 18.47 11.14 0.00
151 70.68 21.96 6.34 0.00
152 71.88 19.05 7.89 0.00
123 74.70 20.04 4.11 0.00
141 72.98 19.54 6.34 0.00
156 70.20 21.63 7.04 0.00
114 73.96 23.43 1.57 0.00
152 71.14 20.39 7.21 0.08
154 70.96 20.45 7.43 0.00
117 74.38 21.72 2.70 0.00
368 51.25 13.24 34.56 0.00
188 67.32 20.45 11.22 0.00

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
278 60.83 10.91 25.87 0.50
304 56.22 15.09 26.53 0.00
346 51.08 14.25 31.33 0.65
155 70.42 18.79 8.08 0.47
231 64.92 14.95 18.56 0.00

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
23 92.82 3.99 0.69 2.10
23 91.69 2.46 0.33 4.02
99 72.48 5.33 0.29 20.23
65 80.75 4.24 0.20 13.39
47 84.94 3.27 0.15 10.51
25 91.71 2.58 0.66 3.65
25 93.22 2.20 0.12 3.88
30 89.25 5.30 0.69 3.29
17 94.03 1.00 0.17 3.70
27 91.00 2.60 0.30 5.20
88 72.60 7.92 0.73 17.63
29 90.70 4.20 0.50 4.10
67 79.15 6.15 0.70 13.05
62 81.30 5.25 0.90 11.60
31 90.27 1.82 0.12 7.13
31 90.27 1.82 0.12 7.14
22 91.02 2.20 0.13 4.33
43 87.58 1.61 0.17 9.56
21 93.00 1.80 0.70 3.06
72 81.00 5.60 0.60 11.70
22 92.55 3.17 0.49 2.85
28 90.69 2.98 0.35 5.24
28 90.69 2.98 0.35 5.24



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