1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Raw

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

1000 item(s) found [Raw]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	164	70.08	20.64	8.55	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	172	69.37	20.64	9.51	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	157	70.73	20.64	7.68	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw	142	72.41	21.26	5.63	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw	154	71.33	21.17	7.06	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw	129	73.48	21.34	4.21	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	277	59.07	17.94	22.18	0.00
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	277	58.80	18.12	22.15	0.12
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	276	59.34	17.77	22.21	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	127	73.76	21.57	3.84	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	129	73.27	21.69	4.06	0.00
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	124	74.26	21.45	3.61	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw	331	53.50	16.12	29.09	0.00
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	265	59.96	17.65	20.98	0.00
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw	162	69.90	20.01	8.50	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw	312	55.18	16.94	26.54	0.00
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	251	61.08	18.42	19.06	0.00
Beef, brisket, whole, separable lean only, all grades, raw	155	70.29	20.72	7.37	0.00
Beef, carcass, separable lean and fat, choice, raw	291	57.26	17.32	24.05	0.00
Beef, carcass, separable lean and fat, select, raw	278	58.21	17.48	22.55	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	294	57.92	17.75	24.16	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	244	62.33	19.23	17.98	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	249	61.78	19.14	18.57	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	239	62.88	19.33	17.39	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw	154	71.80	21.26	6.96	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	132	73.32	22.11	4.19	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	139	72.51	21.96	5.05	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	125	74.12	22.26	3.32	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	328	54.73	16.33	28.58	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	254	60.68	17.04	20.10	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	59.20	16.82	22.23	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw	235	62.35	17.26	17.93	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	248	61.23	17.16	19.41	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	265	59.93	16.98	21.31	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	230	62.83	17.37	17.33	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw	203	67.12	19.25	13.41	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw	149	70.80	19.25	7.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw	159	70.20	19.25	8.50	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw	139	71.60	19.25	6.30	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	162	70.21	18.94	8.99	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	161	69.82	18.81	8.97	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	163	70.76	19.14	9.01	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	129	73.41	19.63	5.02	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	129	72.96	19.48	5.05	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw	130	74.06	19.85	4.98	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	154	70.75	20.52	7.39	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	151	70.75	20.43	7.03	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	159	70.75	20.64	7.91	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw	129	73.26	21.13	4.24	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	132	72.59	20.88	4.70	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	124	74.23	21.50	3.57	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	114	73.53	18.89	3.74	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	113	74.10	19.00	3.50	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	110	74.94	19.16	3.16	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw	112	74.18	19.01	3.40	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	114	73.59	18.90	3.66	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	109	75.04	19.18	3.03	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	144	72.80	20.54	6.22	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	145	72.87	20.51	6.36	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	142	72.79	20.93	5.79	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw	144	72.80	20.54	6.22	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw	145	72.87	20.51	6.36	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw	142	72.79	20.93	5.79	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw	143	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw	142	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw	149	72.51	19.07	7.48	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	162	71.18	19.25	8.80	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	131	74.46	18.82	5.55	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw	141	73.26	19.23	6.57	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw	150	72.35	19.50	7.37	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw	129	74.58	18.84	5.41	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw	344	52.58	16.55	30.30	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw	251	60.44	18.24	19.24	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	59.85	18.17	20.16	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw	288	57.83	18.28	23.30	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw	236	61.75	18.47	17.42	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	234	62.02	18.68	17.15	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	61.34	18.57	18.19	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw	265	59.75	18.72	20.49	0.00
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	223	63.03	18.87	15.75	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw	169	69.74	20.97	8.79	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw	144	70.62	20.78	6.16	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	150	70.27	20.78	6.82	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw	178	68.59	21.16	9.69	0.00
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw	141	70.93	20.67	5.84	0.00
Beef, cured, breakfast strips, raw or unheated	406	45.20	12.50	38.80	0.70
Beef, cured, corned beef, brisket, raw	198	66.56	14.68	14.90	0.14
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw	155	70.73	21.22	7.17	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw	165	69.46	21.22	8.29	0.00
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw	145	71.99	21.22	6.06	0.00
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw	141	72.08	21.57	5.47	0.00
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw	149	68.72	21.72	6.29	0.00
Beef, flank, separable lean only, trimmed to 0" fat, select, raw	137	72.84	21.43	5.00	0.00
Beef, ground, 70% lean meat / 30% fat, raw	332	54.38	14.35	30.00	0.00
Beef, ground, 75% lean meat / 25% fat, raw	293	58.16	15.76	25.00	0.00
Beef, ground, 80% lean meat / 20% fat, raw	254	61.94	17.17	20.00	0.00
Beef, ground, 85% lean meat / 15% fat, raw	215	65.72	18.59	15.00	0.00
Beef, ground, 90% lean meat / 10% fat, raw	176	69.50	20.00	10.00	0.00
Beef, ground, 95% lean meat / 5% fat, raw	137	73.28	21.41	5.00	0.00
Beef, ground, patties, frozen, (approximately 23% fat), raw	282	58.72	17.11	23.19	0.00
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw	154	69.65	21.16	7.76	0.00
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	204	66.68	20.07	13.14	0.00
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	164	70.62	21.08	8.24	0.00
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	204	65.19	18.74	13.73	0.00
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	165	68.95	19.62	8.95	0.00
Beef, retail cuts, separable fat, raw	674	20.21	8.21	70.89	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	274	58.03	17.51	22.07	0.00
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	161	68.70	20.13	8.30	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw	383	48.86	15.38	35.18	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw	323	53.81	16.09	28.19	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw	345	51.82	15.75	30.83	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw	377	49.41	15.52	34.50	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw	304	55.49	16.32	25.95	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	316	54.51	16.26	27.29	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	333	53.00	16.03	29.34	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	367	50.40	15.77	33.26	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	295	56.35	16.52	24.85	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw	165	68.90	19.63	9.00	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw	176	68.10	19.63	10.20	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw	210	65.83	19.63	14.03	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw	152	69.90	19.63	7.60	0.00
Beef, rib, shortribs, separable lean and fat, choice, raw	388	48.29	14.40	36.23	0.00
Beef, rib, shortribs, separable lean only, choice, raw	173	69.38	19.05	10.19	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw	349	51.86	16.39	30.90	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw	342	52.51	16.56	30.08	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	254	61.05	19.33	19.06	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	263	60.11	19.09	20.13	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	335	53.22	16.74	29.18	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	246	62.00	19.56	18.00	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw	200	66.35	20.13	12.59	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	141	69.95	22.33	5.04	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	148	71.28	22.12	5.91	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	134	72.90	22.53	4.20	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw	370	49.96	15.75	33.61	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw	313	54.54	16.37	26.98	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw	333	52.73	16.06	29.37	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw	364	50.55	15.91	32.86	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw	297	56.02	16.55	25.06	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	306	55.24	16.53	26.10	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	322	53.85	16.34	27.93	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	355	51.51	16.15	31.66	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	288	57.48	16.75	23.95	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw	160	69.13	19.83	8.34	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw	170	68.34	19.83	9.43	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw	206	66.04	19.83	13.45	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw	148	70.91	19.83	7.03	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw	225	63.90	20.13	15.38	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192	66.88	20.70	11.54	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw	198	66.32	20.71	12.15	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw	187	67.44	20.68	10.93	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw	159	70.25	21.87	7.30	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw	128	72.58	22.19	4.31	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw	140	71.99	22.22	4.96	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw	128	73.17	22.18	3.66	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw	221	64.61	19.91	15.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.31	21.49	8.24	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw	173	68.57	21.68	8.91	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw	159	70.06	21.30	7.57	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw	149	71.60	21.75	6.26	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw	124	73.43	22.60	3.00	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw	128	72.89	22.88	3.38	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw	119	73.97	22.31	2.62	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw	203	64.75	20.37	12.81	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw	191	65.92	20.37	11.59	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	195	65.44	20.56	11.92	0.00
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	184	66.62	20.56	10.68	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw	138	70.83	22.03	4.89	0.00
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw	126	72.15	22.03	3.50	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	72.45	20.93	5.89	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw	123	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	124	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw	142	72.19	21.59	5.53	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw	150	71.51	21.24	6.59	0.00
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, select, raw	129	73.28	22.15	3.83	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw	151	72.01	20.48	7.01	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw	156	71.40	20.16	7.73	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw	145	72.62	20.80	6.28	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw	223	64.01	19.14	16.06	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw	201	64.92	19.31	13.19	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw	212	64.23	19.18	14.37	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw	214	65.20	19.44	14.57	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw	186	66.14	19.56	11.32	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	189	66.10	19.60	11.67	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	199	65.43	19.48	12.83	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	178	66.86	19.74	10.39	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw	126	74.48	21.07	3.95	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw	130	73.98	20.76	4.55	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw	122	74.99	21.38	3.35	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw	124	72.20	21.11	3.80	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw	130	72.00	21.11	4.40	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw	146	71.92	21.11	6.16	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw	119	72.40	21.11	3.20	0.00
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw	140	71.44	22.69	4.78	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	188	67.26	21.81	10.56	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	180	68.12	22.06	9.46	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.04	22.06	7.93	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	68.80	21.94	8.19	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	68.73	22.24	8.67	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	164	69.29	22.18	7.68	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	153	70.64	22.79	6.23	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw	135	75.02	22.91	4.09	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw	129	72.63	23.13	3.37	0.00
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	309	56.00	16.50	27.00	0.00
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	177	68.28	20.53	9.88	0.00
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	128	73.03	21.75	3.85	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	238	62.13	19.21	17.31	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	250	61.01	18.17	19.07	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	222	63.76	20.73	14.75	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	247	61.26	18.80	18.51	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	258	60.21	17.98	20.08	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	222	63.70	20.72	14.82	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw	156	70.07	21.28	7.16	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	160	69.59	20.27	8.17	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	149	70.78	22.75	5.70	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw	212	64.29	19.39	14.31	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	221	63.38	19.17	15.41	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	199	65.61	19.71	12.71	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	220	63.48	19.19	15.32	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.28	18.90	16.81	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	192	66.28	19.89	11.84	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw	145	70.63	21.00	6.16	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	154	69.71	20.78	7.27	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	132	71.98	21.33	4.54	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw	288	58.14	17.80	23.55	0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw	155	70.30	22.78	6.43	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw	322	54.42	17.87	27.27	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw	243	60.78	19.00	17.92	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw	305	56.07	18.33	25.17	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	228	63.43	20.61	15.49	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	232	62.91	20.63	15.95	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw	281	58.42	19.00	22.17	0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	224	63.95	20.59	15.04	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw	189	67.39	21.53	10.73	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw	138	71.49	22.93	5.15	0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw	133	72.68	23.07	3.88	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw	284	58.54	17.90	23.06	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	247	61.52	19.61	18.16	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	246	61.69	19.82	17.88	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	274	59.52	18.15	21.83	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw	249	61.33	19.37	18.46	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw	169	69.92	20.78	8.85	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw	152	70.62	22.12	6.52	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw	158	70.17	22.17	7.07	0.00
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw	148	71.11	22.06	5.93	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	201	66.09	20.30	12.71	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	214	64.87	19.92	14.28	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw	189	67.32	20.68	11.13	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw	131	72.91	22.09	4.08	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw	135	72.51	21.91	4.62	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw	127	73.31	22.27	3.54	0.00
Beef, variety meats and by-products, brain, raw	143	76.29	10.86	10.30	1.05
Beef, variety meats and by-products, heart, raw	112	77.11	17.72	3.94	0.14
Beef, variety meats and by-products, kidneys, raw	103	77.89	17.40	3.09	0.29
Beef, variety meats and by-products, liver, raw	135	70.81	20.36	3.63	3.89
Beef, variety meats and by-products, lungs, raw	92	79.38	16.20	2.50	0.00
Beef, variety meats and by-products, mechanically separated beef, raw	276	59.39	14.97	23.52	0.00
Beef, variety meats and by-products, pancreas, raw	235	65.20	15.70	18.60	0.00
Beef, variety meats and by-products, spleen, raw	105	77.20	18.30	3.00	0.00
Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006	854	4.00	1.50	94.00	0.00
Beef, variety meats and by-products, thymus, raw	236	67.80	12.18	20.35	0.00
Beef, variety meats and by-products, tongue, raw	224	64.53	14.90	16.09	3.68
Beef, variety meats and by-products, tripe, raw	85	84.16	12.07	3.69	0.00
USDA Commodity, beef patties with VPP, frozen, raw	225	63.35	15.21	16.48	3.84
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	228	65.81	17.37	17.07	0.00
USDA Commodity, beef, patties (100%), frozen, raw	204	64.72	14.63	15.69	0.00

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Barley, pearled, raw	352	10.09	9.91	1.16	77.72
Millet, raw	378	8.67	11.02	4.22	72.85
Oat bran, raw	246	6.55	17.30	7.03	66.22
Rice, brown, long-grain, raw	370	10.37	7.94	2.92	77.24
Rice, brown, medium-grain, raw	362	12.37	7.50	2.68	76.17
Rice, white, glutinous, raw	370	10.46	6.81	0.55	81.68
Rice, white, long-grain, regular, raw, enriched	365	11.62	7.13	0.66	79.95
Rice, white, long-grain, regular, raw, unenriched	365	11.62	7.13	0.66	79.95
Rice, white, medium-grain, raw, enriched	360	12.89	6.61	0.58	79.34
Rice, white, medium-grain, raw, unenriched	360	12.89	6.61	0.58	79.34
Rice, white, short-grain, raw	358	13.29	6.50	0.52	79.15
Rice, white, short-grain, raw, unenriched	358	13.29	6.50	0.52	79.15
Wild rice, raw	357	7.76	14.73	1.08	74.90

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Egg, duck, whole, fresh, raw	185	70.83	12.81	13.77	1.45
Egg, goose, whole, fresh, raw	185	70.43	13.87	13.27	1.35
Egg, quail, whole, fresh, raw	158	74.35	13.05	11.09	0.41
Egg, turkey, whole, fresh, raw	171	72.50	13.68	11.88	1.15
Egg, white, raw, fresh	52	87.57	10.90	0.17	0.73
Egg, white, raw, frozen	47	88.55	9.80	0.00	1.05
Egg, whole, raw, fresh	143	75.84	12.58	9.94	0.77
Egg, whole, raw, frozen	148	75.85	11.95	10.20	1.05
Egg, yolk, raw, fresh	322	52.31	15.86	26.54	3.59
Egg, yolk, raw, frozen	303	56.20	15.50	25.60	1.15
Egg, yolk, raw, frozen, salted	274	50.80	14.00	23.00	1.60
Egg, yolk, raw, frozen, sugared	307	51.25	13.80	22.75	10.80

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Agave, raw (Southwest)	68	81.83	0.52	0.15	16.23
Bear, polar, meat, raw (Alaska Native)	130	70.30	25.60	3.10	0.00
Blackberries, wild, raw (Alaska Native)	52	88.05	0.84	1.07	9.84
Blueberries, wild, raw (Alaska Native)	61	85.48	1.22	0.76	12.31
Buffalo, free range, top round steak, raw (Shoshone Bannock)	99	75.96	21.44	1.30	0.36
Caribou, bone marrow, raw (Alaska Native)	786	7.40	6.70	84.40	0.00
Caribou, eye, raw (Alaska Native)	326	57.10	10.80	31.40	0.10
Caribou, hind quarter meat, raw (Alaska Native)	122	72.60	22.63	3.37	0.00
Caribou, liver, raw (Alaska Native)	122	71.40	15.00	3.90	6.80
Caribou, tongue, raw (Alaska Native)	260	62.50	13.70	22.80	0.00
Chokecherries, raw, pitted (Shoshone Bannock)	156	61.50	2.89	0.98	33.88
Cloudberries, raw (Alaska Native)	51	87.00	2.40	0.80	8.60
Cranberries, wild, bush, raw (Alaska Native)	55	86.00	1.10	0.20	12.30
Cranberry, low bush or lingenberry, raw (Alaska Native)	55	86.70	0.40	0.50	12.20
Deer (venison), sitka, raw (Alaska Native)	111	75.00	21.50	2.66	0.20
Elk, free range, ground, raw (Shoshone Bannock)	103	75.68	20.14	1.80	1.63
Elk, free range, roast, eye of round, raw (Shoshone Bannock)	101	76.54	19.74	2.10	0.67
Fireweed, young leaves, raw (Alaska Native)	44	87.20	3.00	0.80	6.30
Fish, halibut, raw, with skin (Alaska Native)	108	73.44	20.53	2.92	0.00
Fish, lingcod, meat, raw (Alaska Native)	79	80.00	17.90	0.80	0.00
Fish, Salmon, Chum, raw (Alaska Native)	116	72.34	20.69	3.67	0.00
Fish, salmon, coho (silver), raw (Alaska Native)	145	69.38	22.56	5.57	1.25
Fish, salmon, king (chinook), raw (Alaska Native)	190	65.96	20.25	11.73	0.81
Fish, whitefish, mixed species, raw (Alaska Native)	131	72.80	18.90	6.10	0.00
Huckleberries, raw (Alaska Native)	37	90.70	0.40	0.10	8.70
Mashu roots, raw (Alaska Native)	135	67.80	5.80	2.40	22.60
Moose, meat, raw (Alaska Native)	103	74.79	22.30	1.50	0.00
Salmonberries, raw (Alaska Native)	47	88.21	0.85	0.33	10.05
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)	194	63.35	23.63	10.17	2.06
Seal, bearded (Oogruk), meat, raw (Alaska Native)	110	69.60	26.70	0.40	0.00
Squash, Indian, raw (Navajo)	26	93.35	0.52	0.20	5.64
Walrus, liver, raw (Alaska Native)	125	71.50	21.00	3.00	3.50
Walrus, meat and subcutaneous fat raw (Alaska Native)	282	58.90	16.30	24.10	0.00
Walrus, meat, raw (Alaska Native)	199	65.10	19.20	13.60	0.00
Whale, beluga, flipper, raw (Alaska Native)	271	57.50	19.00	21.70	0.00
Whale, beluga, liver, raw (Alaska Native)	117	74.60	18.40	3.90	2.00
Whale, beluga, meat, raw (Alaska Native)	111	72.50	26.50	0.50	0.00

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Crustaceans, crab, alaska king, raw	84	79.57	18.29	0.60	0.00
Crustaceans, crab, blue, raw	87	79.02	18.06	1.08	0.04
Crustaceans, crab, dungeness, raw	86	79.18	17.41	0.97	0.74
Crustaceans, crab, queen, raw	90	80.58	18.50	1.18	0.00
Crustaceans, crayfish, mixed species, farmed, raw	72	84.05	14.85	0.97	0.00
Crustaceans, crayfish, mixed species, wild, raw	77	82.24	15.97	0.95	0.00
Crustaceans, lobster, northern, raw	90	76.76	18.80	0.90	0.50
Crustaceans, shrimp, mixed species, raw	106	75.86	20.31	1.73	0.91
Crustaceans, spiny lobster, mixed species, raw	112	74.07	20.60	1.51	2.43
Fish, anchovy, european, raw	131	73.37	20.35	4.84	0.00
Fish, bass, fresh water, mixed species, raw	114	75.66	18.86	3.69	0.00
Fish, bass, striped, raw	97	79.22	17.73	2.33	0.00
Fish, bluefish, raw	124	70.86	20.04	4.24	0.00
Fish, burbot, raw	90	79.26	19.31	0.81	0.00
Fish, butterfish, raw	146	74.13	17.28	8.02	0.00
Fish, carp, raw	127	76.31	17.83	5.60	0.00
Fish, catfish, channel, farmed, raw	135	75.38	15.55	7.59	0.00
Fish, catfish, channel, wild, raw	95	80.36	16.38	2.82	0.00
Fish, cisco, raw	98	78.93	18.99	1.91	0.00
Fish, cod, Atlantic, raw	82	81.22	17.81	0.67	0.00
Fish, cod, Pacific, raw	82	81.28	17.90	0.63	0.00
Fish, croaker, Atlantic, raw	104	78.03	17.78	3.17	0.00
Fish, cusk, raw	87	76.35	18.99	0.69	0.00
Fish, dolphinfish, raw	85	77.55	18.50	0.70	0.00
Fish, drum, freshwater, raw	119	77.33	17.54	4.93	0.00
Fish, eel, mixed species, raw	184	68.26	18.44	11.66	0.00
Fish, flatfish (flounder and sole species), raw	91	79.06	18.84	1.19	0.00
Fish, grouper, mixed species, raw	92	79.22	19.38	1.02	0.00
Fish, haddock, raw	87	79.92	18.91	0.72	0.00
Fish, halibut, Atlantic and Pacific, raw	110	77.92	20.81	2.29	0.00
Fish, halibut, Greenland, raw	186	70.27	14.37	13.84	0.00
Fish, herring, Atlantic, raw	158	72.05	17.96	9.04	0.00
Fish, herring, Pacific, raw	195	71.52	16.39	13.88	0.00
Fish, ling, raw	87	79.63	18.99	0.64	0.00
Fish, lingcod, raw	85	81.03	17.66	1.06	0.00
Fish, mackerel, Atlantic, raw	205	63.55	18.60	13.89	0.00
Fish, mackerel, king, raw	105	75.85	20.28	2.00	0.00
Fish, mackerel, Pacific and jack, mixed species, raw	158	70.15	20.07	7.89	0.00
Fish, mackerel, spanish, raw	139	71.67	19.29	6.30	0.00
Fish, milkfish, raw	148	70.85	20.53	6.73	0.00
Fish, monkfish, raw	76	83.24	14.48	1.52	0.00
Fish, mullet, striped, raw	117	77.01	19.35	3.79	0.00
Fish, ocean perch, Atlantic, raw	94	78.70	18.62	1.63	0.00
Fish, perch, mixed species, raw	91	79.13	19.39	0.92	0.00
Fish, pike, northern, raw	88	78.92	19.26	0.69	0.00
Fish, pike, walleye, raw	93	79.31	19.14	1.22	0.00
Fish, pollock, Atlantic, raw	92	78.18	19.44	0.98	0.00
Fish, pollock, walleye, raw	81	81.56	17.18	0.80	0.00
Fish, pompano, florida, raw	164	71.12	18.48	9.47	0.00
Fish, pout, ocean, raw	79	81.36	16.64	0.91	0.00
Fish, rockfish, Pacific, mixed species, raw	94	79.26	18.75	1.57	0.00
Fish, roe, mixed species, raw	140	67.73	22.32	6.42	1.50
Fish, roughy, orange, raw	76	75.67	16.41	0.70	0.00
Fish, sablefish, raw	195	71.02	13.41	15.30	0.00
Fish, salmon, Atlantic, farmed, raw	183	68.90	19.90	10.85	0.00
Fish, salmon, Atlantic, wild, raw	142	68.50	19.84	6.34	0.00
Fish, salmon, chinook, raw	179	71.64	19.93	10.43	0.00
Fish, salmon, chum, raw	120	75.38	20.14	3.77	0.00
Fish, salmon, coho, farmed, raw	160	70.47	21.27	7.67	0.00
Fish, salmon, coho, wild, raw	146	72.66	21.62	5.93	0.00
Fish, salmon, pink, raw	116	76.35	19.94	3.45	0.00
Fish, salmon, sockeye, raw	168	70.24	21.30	8.56	0.00
Fish, scup, raw	105	75.37	18.88	2.73	0.00
Fish, sea bass, mixed species, raw	97	78.27	18.43	2.00	0.00
Fish, seatrout, mixed species, raw	104	78.09	16.74	3.61	0.00
Fish, shad, american, raw	197	68.19	16.93	13.77	0.00
Fish, shark, mixed species, raw	130	73.58	20.98	4.51	0.00
Fish, sheepshead, raw	108	77.97	20.21	2.41	0.00
Fish, smelt, rainbow, raw	97	78.77	17.63	2.42	0.00
Fish, snapper, mixed species, raw	100	76.87	20.51	1.34	0.00
Fish, spot, raw	123	75.95	18.51	4.90	0.00
Fish, sturgeon, mixed species, raw	105	76.55	16.14	4.04	0.00
Fish, sucker, white, raw	92	79.71	16.76	2.32	0.00
Fish, sunfish, pumpkin seed, raw	89	79.50	19.40	0.70	0.00
Fish, swordfish, raw	121	75.62	19.80	4.01	0.00
Fish, tilapia, raw	96	78.08	20.08	1.70	0.00
Fish, tilefish, raw	96	78.90	17.50	2.31	0.00
Fish, trout, mixed species, raw	148	71.42	20.77	6.61	0.00
Fish, trout, rainbow, farmed, raw	138	72.73	20.87	5.40	0.00
Fish, trout, rainbow, wild, raw	119	71.87	20.48	3.46	0.00
Fish, tuna, fresh, bluefin, raw	144	68.09	23.33	4.90	0.00
Fish, tuna, fresh, skipjack, raw	103	70.58	22.00	1.01	0.00
Fish, tuna, fresh, yellowfin, raw	108	70.99	23.38	0.95	0.00
Fish, turbot, european, raw	95	76.95	16.05	2.95	0.00
Fish, whitefish, mixed species, raw	134	72.77	19.09	5.86	0.00
Fish, whiting, mixed species, raw	90	80.27	18.31	1.31	0.00
Fish, wolffish, Atlantic, raw	96	79.90	17.50	2.39	0.00
Fish, yellowtail, mixed species, raw	146	74.52	23.14	5.24	0.00
Frog legs, raw	73	81.90	16.40	0.30	0.00
Mollusks, abalone, mixed species, raw	105	74.56	17.10	0.76	6.01
Mollusks, clam, mixed species, raw	74	81.82	12.77	0.97	2.57
Mollusks, cuttlefish, mixed species, raw	79	80.56	16.24	0.70	0.82
Mollusks, mussel, blue, raw	86	80.58	11.90	2.24	3.69
Mollusks, octopus, common, raw	82	80.25	14.91	1.04	2.20
Mollusks, oyster, eastern, farmed, raw	59	86.20	5.22	1.55	5.53
Mollusks, oyster, eastern, wild, raw	68	85.16	7.05	2.46	3.91
Mollusks, oyster, Pacific, raw	81	82.06	9.45	2.30	4.95
Mollusks, scallop, mixed species, raw	88	78.57	16.78	0.76	2.36
Mollusks, snail, raw	90	79.20	16.10	1.40	2.00
Mollusks, squid, mixed species, raw	92	78.55	15.58	1.38	3.08
Mollusks, whelk, unspecified, raw	137	66.00	23.84	0.40	7.76
Turtle, green, raw	89	78.50	19.80	0.50	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Abiyuch, raw	69	79.90	1.50	0.10	17.60
Acerola juice, raw	23	94.30	0.40	0.30	4.80
Acerola, (west indian cherry), raw	32	91.41	0.40	0.30	7.69
Apples, raw, with skin	52	85.56	0.26	0.17	13.81
Apples, raw, without skin	48	86.67	0.27	0.13	12.76
Apples, raw, without skin, cooked, boiled	53	85.47	0.26	0.36	13.64
Apples, raw, without skin, cooked, microwave	56	84.63	0.28	0.42	14.41
Apricots, raw	48	86.35	1.40	0.39	11.12
Avocados, raw, all commercial varieties	160	73.23	2.00	14.66	8.53
Avocados, raw, California	167	72.33	1.96	15.41	8.64
Avocados, raw, Florida	120	78.81	2.23	10.06	7.82
Bananas, raw	89	74.91	1.09	0.33	22.84
Blackberries, raw	43	88.15	1.39	0.49	9.61
Blueberries, raw	57	84.21	0.74	0.33	14.49
Breadfruit, raw	103	70.65	1.07	0.23	27.12
Carambola, (starfruit), raw	31	91.38	1.04	0.33	6.73
Carissa, (natal-plum), raw	62	84.17	0.50	1.30	13.63
Cherimoya, raw	74	79.39	1.65	0.62	17.70
Cherries, sour, red, raw	50	86.13	1.00	0.30	12.18
Cherries, sweet, raw	63	82.25	1.06	0.20	16.01
Clementines, raw	47	86.58	0.85	0.15	12.02
Crabapples, raw	76	78.94	0.40	0.30	19.95
Cranberries, raw	46	87.13	0.39	0.13	12.20
Currants, european black, raw	63	81.96	1.40	0.41	15.38
Currants, red and white, raw	56	83.95	1.40	0.20	13.80
Custard-apple, (bullock's-heart), raw	101	71.50	1.70	0.60	25.20
Durian, raw or frozen	147	64.99	1.47	5.33	27.09
Elderberries, raw	73	79.80	0.66	0.50	18.40
Feijoa, raw	49	86.60	1.24	0.78	10.63
Figs, raw	74	79.11	0.75	0.30	19.18
Gooseberries, raw	44	87.87	0.88	0.58	10.18
Grapefruit juice, pink, raw	39	90.00	0.50	0.10	9.20
Grapefruit juice, white, raw	39	90.00	0.50	0.10	9.20
Grapefruit, raw, pink and red and white, all areas	32	90.89	0.63	0.10	8.08
Grapefruit, raw, pink and red, all areas	42	88.06	0.77	0.14	10.66
Grapefruit, raw, pink and red, California and Arizona	37	89.31	0.50	0.10	9.69
Grapefruit, raw, pink and red, Florida	30	91.56	0.55	0.10	7.50
Grapefruit, raw, white, all areas	33	90.48	0.69	0.10	8.41
Grapefruit, raw, white, California	37	89.58	0.88	0.10	9.09
Grapefruit, raw, white, Florida	32	90.76	0.63	0.10	8.19
Grapes, american type (slip skin), raw	67	81.30	0.63	0.35	17.15
Grapes, red or green (European type, such as Thompson seedless), raw	69	80.54	0.72	0.16	18.10
Groundcherries, (cape-gooseberries or poha), raw	53	85.40	1.90	0.70	11.20
Guavas, common, raw	68	80.80	2.55	0.95	14.32
Guavas, strawberry, raw	69	80.66	0.58	0.60	17.36
Jackfruit, raw	94	73.23	1.47	0.30	24.01
Java-plum, (jambolan), raw	60	83.13	0.72	0.23	15.56
Jujube, raw	79	77.86	1.20	0.20	20.23
Kiwi fruit, (chinese gooseberries), fresh, raw	61	83.07	1.14	0.52	14.66
Kiwifruit, (chinese gooseberries), held in storage, raw	61	83.05	0.99	0.44	14.88
Kumquats, raw	71	80.85	1.88	0.86	15.90
Lemon juice, raw	25	90.73	0.38	0.00	8.63
Lemon peel, raw	47	81.60	1.50	0.30	16.00
Lemons, raw, with peel	20	87.40	1.20	0.30	10.70
Lemons, raw, without peel	29	88.98	1.10	0.30	9.32
Lime juice, raw	25	90.79	0.42	0.07	8.42
Limes, raw	30	88.26	0.70	0.20	10.54
Litchis, raw	66	81.76	0.83	0.44	16.53
Longans, raw	60	82.75	1.31	0.10	15.14
Loquats, raw	47	86.73	0.43	0.20	12.14
Mammy-apple, (mamey), raw	51	86.20	0.50	0.50	12.50
Mangos, raw	65	81.71	0.51	0.27	17.00
Melons, cantaloupe, raw	34	90.15	0.84	0.19	8.16
Melons, casaba, raw	28	91.85	1.11	0.10	6.58
Melons, honeydew, raw	36	89.82	0.54	0.14	9.09
Mulberries, raw	43	87.68	1.44	0.39	9.80
Nectarines, raw	44	87.59	1.06	0.32	10.55
Oheloberries, raw	28	92.30	0.38	0.22	6.84
Orange juice, raw	45	88.30	0.70	0.20	10.40
Orange peel, raw	97	72.50	1.50	0.20	25.00
Oranges, raw, all commercial varieties	47	86.75	0.94	0.12	11.75
Oranges, raw, California, valencias	49	86.34	1.04	0.30	11.89
Oranges, raw, Florida	46	87.14	0.70	0.21	11.54
Oranges, raw, navels	49	85.97	0.91	0.15	12.54
Oranges, raw, with peel	63	82.30	1.30	0.30	15.50
Papayas, raw	39	88.83	0.61	0.14	9.81
Passion-fruit juice, purple, raw	51	85.62	0.39	0.05	13.60
Passion-fruit juice, yellow, raw	60	84.21	0.67	0.18	14.45
Passion-fruit, (granadilla), purple, raw	97	72.93	2.20	0.70	23.38
Peaches, raw	39	88.87	0.91	0.25	9.54
Pears, asian, raw	42	88.25	0.50	0.23	10.65
Pears, raw	58	83.71	0.38	0.12	15.46
Persimmons, japanese, raw	70	80.32	0.58	0.19	18.59
Persimmons, native, raw	127	64.40	0.80	0.40	33.50
Pineapple, raw, all varieties	48	86.46	0.54	0.12	12.63
Pineapple, raw, extra sweet variety	51	85.66	0.53	0.11	13.50
Pineapple, raw, traditional varieties	45	87.24	0.55	0.13	11.82
Pitanga, (surinam-cherry), raw	33	90.81	0.80	0.40	7.49
Plantains, raw	122	65.28	1.30	0.37	31.89
Plums, raw	46	87.23	0.70	0.28	11.42
Pomegranates, raw	68	80.97	0.95	0.30	17.17
Prickly pears, raw	41	87.55	0.73	0.51	9.57
Pummelo, raw	38	89.10	0.76	0.04	9.62
Quinces, raw	57	83.80	0.40	0.10	15.30
Raspberries, raw	52	85.75	1.20	0.65	11.94
Rhubarb, raw	21	93.61	0.90	0.20	4.54
Rose-apples, raw	25	93.00	0.60	0.30	5.70
Roselle, raw	49	86.58	0.96	0.64	11.31
Rowal, raw	111	71.40	2.30	2.00	23.90
Sapodilla, raw	83	78.00	0.44	1.10	19.96
Sapotes, (marmalade plum), raw	134	62.43	2.12	0.60	33.76
Soursop, raw	66	81.16	1.00	0.30	16.84
Strawberries, raw	32	90.95	0.67	0.30	7.68
Sugar-apples, (sweetsop), raw	94	73.23	2.06	0.29	23.64
Tamarinds, raw	239	31.40	2.80	0.60	62.50
Tangerine juice, raw	43	88.90	0.50	0.20	10.10
Tangerines, (mandarin oranges), raw	53	85.17	0.81	0.31	13.34
Watermelon, raw	30	91.45	0.61	0.15	7.55

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat , bison, ground, raw	223	64.25	18.67	15.93	0.00
Game meat, antelope, raw	114	74.08	22.38	2.03	0.00
Game meat, bear, raw	161	71.20	20.10	8.30	0.00
Game meat, beaver, raw	146	70.97	24.05	4.80	0.00
Game meat, beefalo, composite of cuts, raw	143	70.89	23.30	4.80	0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	119	75.50	21.12	3.15	0.00
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	116	74.00	22.10	2.40	0.00
Game meat, bison, separable lean only, raw	109	74.57	21.62	1.84	0.00
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	109	75.40	21.10	2.10	0.00
Game meat, bison, top round, separable lean only, 1" steak, raw	122	73.95	23.32	2.43	0.00
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	113	74.40	21.40	2.40	0.00
Game meat, boar, wild, raw	122	72.54	21.51	3.33	0.00
Game meat, buffalo, water, raw	99	76.30	20.39	1.37	0.00
Game meat, caribou, raw	127	71.45	22.63	3.36	0.00
Game meat, deer, ground, raw	157	71.15	21.78	7.13	0.00
Game meat, deer, raw	120	73.57	22.96	2.42	0.00
Game meat, elk, ground, raw	172	68.84	21.76	8.82	0.00
Game meat, elk, raw	111	74.38	22.95	1.45	0.00
Game meat, horse, raw	133	72.63	21.39	4.60	0.00
Game meat, moose, raw	102	75.55	22.24	0.74	0.00
Game meat, muskrat, raw	162	69.35	20.76	8.10	0.00
Game meat, rabbit, domesticated, composite of cuts, raw	136	72.82	20.05	5.55	0.00
Game meat, rabbit, wild, raw	114	74.51	21.79	2.32	0.00
Game meat, squirrel, raw	120	73.83	21.23	3.21	0.00
Goat, raw	109	75.84	20.60	2.31	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	229	64.93	17.84	16.97	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142	73.22	20.25	6.18	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	195	68.31	18.85	12.68	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	75.13	20.83	3.81	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	195	68.46	19.17	12.56	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143	73.45	20.65	6.08	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	201	67.64	18.59	13.48	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	133	74.08	20.45	5.10	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	66.86	18.33	14.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	74.13	20.43	4.91	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	254	62.63	17.25	20.00	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	138	73.68	20.48	5.64	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	215	66.33	18.24	15.19	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	73.98	20.46	5.23	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	203	66.80	19.32	13.38	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	72.17	21.00	6.24	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw	289	59.01	16.46	24.20	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw	160	71.17	20.12	8.20	0.00
Lamb, Australian, imported, fresh, separable fat, raw	648	25.08	6.27	68.87	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243	63.82	17.06	18.89	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	137	73.95	19.88	5.81	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	262	62.13	16.48	21.28	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	71.62	19.10	9.09	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	256	62.70	16.68	20.47	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	72.39	19.36	8.01	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	665	22.54	6.65	70.61	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	267	60.70	16.88	21.59	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	63.17	17.54	18.66	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.42	20.29	5.25	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134	73.74	20.21	5.28	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	67.01	18.91	13.38	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	67.01	18.91	13.38	0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	120	74.86	21.08	3.29	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	67.17	18.58	13.49	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	185	68.73	18.99	11.50	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	125	74.44	20.52	4.19	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	60.30	16.94	22.11	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	261	61.32	17.21	20.80	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.57	20.55	5.08	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	230	64.32	17.91	17.07	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	209	66.38	18.47	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128	74.11	20.56	4.51	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	310	56.55	16.32	26.63	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	279	59.55	17.18	22.75	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	72.55	20.88	5.94	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	372	50.80	14.52	34.39	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	342	53.68	15.32	30.71	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	169	70.44	19.98	9.23	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	260	61.76	16.79	20.90	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.30	17.19	18.94	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	132	74.14	19.99	5.20	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	61.90	16.63	20.86	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.39	17.01	18.97	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	72.36	19.29	7.63	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	264	61.39	16.58	21.45	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.36	17.07	18.96	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	144	72.99	19.55	6.76	0.00
Lamb, ground, raw	282	59.47	16.56	23.41	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	640	25.56	6.92	67.63	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	277	59.80	16.74	22.74	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	232	64.03	17.95	17.20	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128	73.78	20.75	4.41	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	223	66.02	18.04	16.15	0.00
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	223	66.02	18.04	16.15	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	118	76.13	20.82	3.28	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	216	65.58	18.34	15.29	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	67.05	18.76	13.37	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	123	74.37	20.85	3.80	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	303	57.09	16.33	25.90	0.00
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	273	59.95	17.18	22.10	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw	130	73.33	21.17	4.40	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	346	53.32	14.92	31.31	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	311	56.61	15.87	27.00	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	142	72.61	20.49	6.06	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	272	60.11	16.65	22.23	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	251	62.00	17.19	19.74	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	135	72.89	20.25	5.43	0.00
Lamb, variety meats and by-products, brain, raw	122	79.20	10.40	8.58	0.00
Lamb, variety meats and by-products, heart, raw	122	76.71	16.47	5.68	0.21
Lamb, variety meats and by-products, kidneys, raw	97	79.23	15.74	2.95	0.82
Lamb, variety meats and by-products, liver, raw	139	71.37	20.38	5.02	1.78
Lamb, variety meats and by-products, lungs, raw	95	79.70	16.70	2.60	0.00
Lamb, variety meats and by-products, mechanically separated, raw	276	58.68	14.97	23.54	0.00
Lamb, variety meats and by-products, pancreas, raw	152	73.77	14.84	9.82	0.00
Lamb, variety meats and by-products, spleen, raw	101	78.15	17.20	3.10	0.00
Lamb, variety meats and by-products, tongue, raw	222	66.60	15.70	17.17	0.00
Veal, breast, whole, boneless, separable lean and fat, raw	208	67.67	17.47	14.75	0.00
Veal, composite of trimmed retail cuts, separable fat, raw	638	24.77	6.02	67.83	0.00
Veal, composite of trimmed retail cuts, separable lean and fat, raw	144	72.84	19.35	6.77	0.00
Veal, composite of trimmed retail cuts, separable lean only, raw	112	75.91	20.20	2.87	0.00
Veal, cubed for stew (leg and shoulder), separable lean only, raw	109	76.39	20.27	2.50	0.00
Veal, ground, raw	144	72.84	19.35	6.77	0.00
Veal, leg (top round), separable lean and fat, raw	117	74.80	20.98	3.08	0.00
Veal, leg (top round), separable lean only, raw	107	75.82	21.28	1.76	0.00
Veal, loin, separable lean and fat, raw	163	70.38	18.89	9.14	0.00
Veal, loin, separable lean only, raw	116	74.89	20.17	3.34	0.00
Veal, rib, separable lean and fat, raw	162	71.15	18.86	9.01	0.00
Veal, rib, separable lean only, raw	120	75.18	19.97	3.89	0.00
Veal, shank (fore and hind), separable lean and fat, raw	113	76.92	19.15	3.48	0.00
Veal, shank (fore and hind), separable lean only, raw	108	77.45	19.28	2.83	0.00
Veal, shoulder, arm, separable lean and fat, raw	132	74.05	19.34	5.44	0.00
Veal, shoulder, arm, separable lean only, raw	105	76.64	20.04	2.16	0.00
Veal, shoulder, blade, separable lean and fat, raw	129	75.15	19.23	5.20	0.00
Veal, shoulder, blade, separable lean only, raw	113	76.71	19.64	3.26	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	74.78	19.27	5.28	0.00
Veal, shoulder, whole (arm and blade), separable lean only, raw	112	76.58	19.79	3.00	0.00
Veal, sirloin, separable lean and fat, raw	152	71.85	19.07	7.81	0.00
Veal, sirloin, separable lean only, raw	110	75.94	20.20	2.59	0.00
Veal, variety meats and by-products, brain, raw	118	79.78	10.32	8.21	0.00
Veal, variety meats and by-products, heart, raw	110	77.69	17.18	3.98	0.08
Veal, variety meats and by-products, kidneys, raw	99	79.07	15.76	3.12	0.85
Veal, variety meats and by-products, liver, raw	140	70.89	19.93	4.85	2.91
Veal, variety meats and by-products, lungs, raw	90	80.50	16.30	2.30	0.00
Veal, variety meats and by-products, pancreas, raw	182	70.60	15.00	13.10	0.00
Veal, variety meats and by-products, spleen, raw	98	78.15	18.30	2.20	0.00
Veal, variety meats and by-products, thymus, raw	101	79.16	17.21	3.07	0.00
Veal, variety meats and by-products, tongue, raw	131	74.53	17.18	5.48	1.91

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, adzuki, mature seeds, raw	329	13.44	19.87	0.53	62.90
Beans, black turtle soup, mature seeds, raw	339	11.00	21.25	0.90	63.25
Beans, black, mature seeds, raw	341	11.02	21.60	1.42	62.36
Beans, cranberry (roman), mature seeds, raw	335	12.39	23.03	1.23	60.05
Beans, french, mature seeds, raw	343	10.77	18.81	2.02	64.11
Beans, great northern, mature seeds, raw	339	10.70	21.86	1.14	62.37
Beans, kidney, all types, mature seeds, raw	333	11.75	23.58	0.83	60.01
Beans, kidney, california red, mature seeds, raw	330	11.75	24.37	0.25	59.80
Beans, kidney, red, mature seeds, raw	337	11.75	22.53	1.06	61.29
Beans, kidney, royal red, mature seeds, raw	329	11.90	25.33	0.45	58.33
Beans, navy, mature seeds, raw	339	12.10	19.69	1.50	63.39
Beans, pink, mature seeds, raw	343	10.06	20.96	1.13	64.19
Beans, pinto, mature seeds, raw	347	11.33	21.42	1.23	62.55
Beans, small white, mature seeds, raw	336	11.71	21.11	1.18	62.25
Beans, white, mature seeds, raw	333	11.32	23.36	0.85	60.27
Beans, yellow, mature seeds, raw	345	11.10	22.00	2.60	60.70
Broadbeans (fava beans), mature seeds, raw	341	10.98	26.12	1.53	58.29
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	11.53	19.30	6.04	60.65
Cowpeas, catjang, mature seeds, raw	343	11.05	23.85	2.07	59.64
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	11.95	23.52	1.26	60.03
Hyacinth beans, mature seeds, raw	344	9.38	23.90	1.69	60.76
Lentils, pink, raw	345	11.79	24.95	2.17	59.15
Lentils, raw	353	10.40	25.80	1.06	60.08
Lima beans, large, mature seeds, raw	338	10.17	21.46	0.69	63.38
Lima beans, thin seeded (baby), mature seeds, raw	335	12.07	20.62	0.93	62.83
Lupins, mature seeds, raw	371	10.44	36.17	9.74	40.38
Mothbeans, mature seeds, raw	343	9.68	22.94	1.61	61.52
Mung beans, mature seeds, raw	347	9.05	23.86	1.15	62.62
Mungo beans, mature seeds, raw	341	10.80	25.21	1.64	58.99
Peanuts, all types, raw	567	6.50	25.80	49.24	16.13
Peanuts, spanish, raw	570	6.39	26.15	49.60	15.82
Peanuts, valencia, raw	570	4.26	25.09	47.58	20.91
Peanuts, virginia, raw	563	6.91	25.19	48.75	16.54
Peas, split, mature seeds, raw	341	11.27	24.55	1.16	60.37
Pigeon peas (red gram), mature seeds, raw	343	10.59	21.70	1.49	62.78
Soy flour, full-fat, raw	436	5.16	34.54	20.65	35.19
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	434	5.16	37.80	20.65	31.93
Soy meal, defatted, raw	339	6.94	44.95	2.39	40.14
Soy meal, defatted, raw, crude protein basis (N x 6.25)	337	6.94	49.20	2.39	35.89
Soybeans, mature seeds, raw	416	8.54	36.49	19.94	30.16
Tofu, raw, firm, prepared with calcium sulfate	145	69.83	15.78	8.72	4.28
Tofu, raw, regular, prepared with calcium sulfate	76	84.55	8.08	4.78	1.88
Winged beans, mature seeds, raw	409	8.34	29.65	16.32	41.71
Yardlong beans, mature seeds, raw	347	8.43	24.33	1.31	61.91

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, acorns, raw	387	27.90	6.15	23.86	40.75
Nuts, cashew nuts, raw	553	5.20	18.22	43.85	30.19
Nuts, chestnuts, chinese, raw	224	43.95	4.20	1.11	49.07
Nuts, chestnuts, european, raw, peeled	196	52.00	1.63	1.25	44.17
Nuts, chestnuts, european, raw, unpeeled	213	48.65	2.42	2.26	45.54
Nuts, chestnuts, japanese, raw	154	61.41	2.25	0.53	34.91
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	53.90	3.63	34.68	6.65
Nuts, coconut meat, raw	354	46.99	3.33	33.49	15.23
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	67.62	2.29	23.84	5.54
Nuts, ginkgo nuts, raw	182	55.20	4.32	1.68	37.60
Nuts, macadamia nuts, raw	718	1.36	7.91	75.77	13.82
Nuts, pistachio nuts, raw	557	3.97	20.61	44.44	27.97
Seeds, breadfruit seeds, raw	191	56.27	7.40	5.59	29.24
Seeds, breadnuttree seeds, raw	217	45.00	5.97	0.99	46.28
Seeds, lotus seeds, raw	89	77.00	4.13	0.53	17.28
Seeds, sesame butter, tahini, from raw and stone ground kernels	570	3.00	17.81	48.00	26.19

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, bacon, raw	458	40.20	11.60	45.04	0.66
Pork, cured, breakfast strips, raw or unheated	388	47.41	11.74	37.16	0.70
Pork, cured, ham, center slice, country-style, separable lean only, raw	195	55.93	27.80	8.32	0.30
Pork, cured, salt pork, raw	748	11.00	5.05	80.50	0.00
Pork, fresh, backfat, raw	812	7.69	2.92	88.69	0.00
Pork, fresh, backribs, separable lean and fat, raw	282	59.39	16.12	23.58	0.00
Pork, fresh, belly, raw	518	36.74	9.34	53.01	0.00
Pork, fresh, carcass, separable lean and fat, raw	376	49.83	13.91	35.07	0.00
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	227	64.25	18.25	16.48	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	143	72.34	21.07	5.88	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	65.11	18.95	14.95	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	200	66.83	19.53	12.90	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	72.23	21.23	5.88	0.00
Pork, fresh, ground, raw	263	61.06	16.88	21.19	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	222	64.73	18.74	15.69	0.00
Pork, fresh, leg (ham), rump half, separable lean only, raw	137	72.83	21.24	5.19	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	263	60.87	17.08	21.02	0.00
Pork, fresh, leg (ham), shank half, separable lean only, raw	139	72.83	20.62	5.63	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, raw	245	62.47	17.43	18.87	0.00
Pork, fresh, leg (ham), whole, separable lean only, raw	136	72.90	20.48	5.41	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	285	59.20	15.82	24.12	0.00
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw	200	66.70	20.12	12.69	0.00
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw	140	72.55	22.04	5.04	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	209	65.15	20.17	13.60	0.00
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	149	70.83	22.11	6.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211	66.15	19.90	14.01	0.00
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152	71.98	21.80	6.48	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	241	63.49	16.99	18.71	0.00
Pork, fresh, loin, country-style ribs, separable lean only, raw	157	71.80	19.27	8.25	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, raw	136	73.38	20.54	5.41	0.00
Pork, fresh, loin, tenderloin, separable lean only, raw	120	74.94	20.99	3.41	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	185	67.71	20.42	10.84	0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	141	71.82	21.80	5.31	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	191	67.05	20.24	11.61	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	141	71.92	21.80	5.28	0.00
Pork, fresh, loin, whole, separable lean and fat, raw	198	66.92	19.74	12.58	0.00
Pork, fresh, loin, whole, separable lean only, raw	143	72.23	21.43	5.66	0.00
Pork, fresh, separable fat, raw	638	24.59	6.34	67.70	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	253	62.06	16.69	20.19	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, raw	140	73.13	19.75	6.16	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	218	65.96	17.66	15.82	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	155	72.19	19.37	8.00	0.00
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	64.02	17.18	17.99	0.00
Pork, fresh, shoulder, whole, separable lean only, raw	148	72.63	19.55	7.14	0.00
Pork, fresh, spareribs, separable lean and fat, raw	286	56.88	17.09	23.60	0.00
Pork, fresh, variety meats and by-products, brain, raw	127	78.36	10.28	9.21	0.00
Pork, fresh, variety meats and by-products, chitterlings, raw	182	76.11	7.64	16.61	0.00
Pork, fresh, variety meats and by-products, ears, frozen, raw	234	61.25	22.45	15.10	0.60
Pork, fresh, variety meats and by-products, feet, raw	212	64.99	23.16	12.59	0.00
Pork, fresh, variety meats and by-products, heart, raw	118	76.21	17.27	4.36	1.33
Pork, fresh, variety meats and by-products, jowl, raw	655	22.19	6.38	69.61	0.00
Pork, fresh, variety meats and by-products, kidneys, raw	100	80.06	16.46	3.25	0.00
Pork, fresh, variety meats and by-products, leaf fat, raw	857	4.09	1.76	94.16	0.00
Pork, fresh, variety meats and by-products, liver, raw	134	71.06	21.39	3.65	2.47
Pork, fresh, variety meats and by-products, lungs, raw	85	79.52	14.08	2.72	0.00
Pork, fresh, variety meats and by-products, mechanically separated, raw	304	56.87	15.03	26.54	0.00
Pork, fresh, variety meats and by-products, pancreas, raw	199	67.18	18.56	13.24	0.00
Pork, fresh, variety meats and by-products, spleen, raw	100	78.43	17.86	2.59	0.00
Pork, fresh, variety meats and by-products, stomach, raw	159	73.50	16.85	10.14	0.00
Pork, fresh, variety meats and by-products, tail, raw	378	46.05	17.75	33.50	0.00
Pork, fresh, variety meats and by-products, tongue, raw	225	65.90	16.30	17.20	0.00
USDA Commodity, pork, ground, fine/coarse, frozen, raw	221	64.46	15.41	17.18	0.00

Poultry Products	Calories	Water	Prots	Fats	Carbs
Chicken, broilers or fryers, back, meat and skin, raw	319	58.10	14.05	28.74	0.00
Chicken, broilers or fryers, back, meat only, raw	137	75.31	19.56	5.92	0.00
Chicken, broilers or fryers, breast, meat and skin, raw	172	69.46	20.85	9.25	0.00
Chicken, broilers or fryers, breast, meat only, raw	110	74.76	23.09	1.24	0.00
Chicken, broilers or fryers, dark meat, meat and skin, raw	237	65.42	16.69	18.34	0.00
Chicken, broilers or fryers, dark meat, meat only, raw	125	75.99	20.08	4.31	0.00
Chicken, broilers or fryers, drumstick, meat and skin, raw	161	72.46	19.27	8.68	0.00
Chicken, broilers or fryers, drumstick, meat only, raw	119	76.38	20.59	3.42	0.00
Chicken, broilers or fryers, giblets, raw	124	74.87	17.88	4.47	1.80
Chicken, broilers or fryers, leg, meat and skin, raw	187	69.91	18.15	12.12	0.00
Chicken, broilers or fryers, leg, meat only, raw	120	76.13	20.13	3.81	0.00
Chicken, broilers or fryers, light meat, meat and skin, raw	186	68.60	20.27	11.07	0.00
Chicken, broilers or fryers, light meat, meat only, raw	114	74.86	23.20	1.65	0.00
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213	66.34	18.33	14.83	0.13
Chicken, broilers or fryers, meat and skin, raw	215	65.99	18.60	15.06	0.00
Chicken, broilers or fryers, meat only, raw	119	75.46	21.39	3.08	0.00
Chicken, broilers or fryers, neck, meat and skin, raw	297	59.99	14.07	26.24	0.00
Chicken, broilers or fryers, neck, meat only, raw	154	71.17	17.55	8.78	0.00
Chicken, broilers or fryers, separable fat, raw	629	28.91	3.73	67.95	0.00
Chicken, broilers or fryers, skin only, raw	349	54.22	13.33	32.35	0.00
Chicken, broilers or fryers, thigh, meat and skin, raw	211	67.68	17.27	15.25	0.00
Chicken, broilers or fryers, thigh, meat only, raw	119	75.81	19.65	3.91	0.00
Chicken, broilers or fryers, wing, meat and skin, raw	222	66.21	18.33	15.97	0.00
Chicken, broilers or fryers, wing, meat only, raw	126	74.95	21.97	3.54	0.00
Chicken, capons, giblets, raw	130	74.12	18.28	5.18	1.42
Chicken, capons, meat and skin and giblets and neck, raw	232	63.66	18.51	16.90	0.08
Chicken, capons, meat and skin, raw	234	63.24	18.77	17.07	0.00
Chicken, cornish game hens, meat and skin, raw	200	68.18	17.15	14.02	0.00
Chicken, cornish game hens, meat only, raw	116	75.84	20.04	3.33	0.00
Chicken, gizzard, all classes, raw	94	79.33	17.66	2.06	0.00
Chicken, heart, all classes, raw	153	73.56	15.55	9.33	0.71
Chicken, liver, all classes, raw	116	76.46	16.92	4.83	0.00
Chicken, roasting, dark meat, meat only, raw	113	75.48	18.74	3.61	0.00
Chicken, roasting, giblets, raw	127	74.73	18.14	5.04	1.14
Chicken, roasting, light meat, meat only, raw	109	74.30	22.20	1.63	0.00
Chicken, roasting, meat and skin and giblets and neck, raw	213	65.98	17.09	15.46	0.09
Chicken, roasting, meat and skin, raw	216	65.50	17.14	15.85	0.00
Chicken, roasting, meat only, raw	111	74.94	20.33	2.70	0.00
Chicken, stewing, dark meat, meat only, raw	157	71.94	19.70	8.12	0.00
Chicken, stewing, giblets, raw	168	69.80	17.89	9.21	2.13
Chicken, stewing, light meat, meat only, raw	137	73.24	23.10	4.21	0.00
Chicken, stewing, meat and skin, and giblets and neck, raw	251	62.50	17.48	19.52	0.19
Chicken, stewing, meat and skin, raw	258	61.84	17.55	20.33	0.00
Chicken, stewing, meat only, raw	148	72.54	21.26	6.32	0.00
Duck, domesticated, liver, raw	136	71.78	18.74	4.64	3.53
Duck, domesticated, meat and skin, raw	404	48.50	11.49	39.34	0.00
Duck, domesticated, meat only, raw	132	73.77	18.28	5.95	0.00
Duck, wild, breast, meat only, raw	123	75.51	19.85	4.25	0.00
Duck, wild, meat and skin, raw	211	66.52	17.42	15.20	0.00
Emu, fan fillet, raw	103	74.62	22.50	0.80	0.00
Emu, flat fillet, raw	102	75.40	22.25	0.74	0.00
Emu, full rump, raw	112	73.79	22.83	1.64	0.00
Emu, ground, raw	134	72.87	22.77	4.03	0.00
Emu, inside drum, raw	108	74.73	22.22	1.49	0.00
Emu, outside drum, raw	103	74.87	23.08	0.48	0.00
Emu, oyster, raw	141	72.57	22.81	4.86	0.00
Goose, domesticated, meat and skin, raw	371	49.66	15.86	33.62	0.00
Goose, domesticated, meat only, raw	161	68.30	22.75	7.13	0.00
Goose, liver, raw	133	71.78	16.37	4.28	6.32
Guinea hen, meat and skin, raw	158	68.90	23.40	6.45	0.00
Guinea hen, meat only, raw	110	74.44	20.64	2.47	0.00
Ostrich, fan, raw	117	75.93	21.81	2.65	0.00
Ostrich, ground, raw	165	71.07	20.22	8.70	0.00
Ostrich, inside leg, raw	111	75.97	22.39	1.72	0.00
Ostrich, inside strip, raw	127	74.16	23.69	2.87	0.00
Ostrich, outside leg, raw	115	75.59	22.86	1.96	0.00
Ostrich, outside strip, raw	120	74.58	23.36	2.21	0.00
Ostrich, oyster, raw	125	75.62	21.55	3.67	0.00
Ostrich, round, raw	116	75.68	21.99	2.40	0.00
Ostrich, tenderloin, raw	123	74.50	22.07	3.19	0.00
Ostrich, tip trimmed, raw	114	76.12	21.85	2.30	0.00
Ostrich, top loin, raw	119	75.35	21.67	2.95	0.00
Pheasant, breast, meat only, raw	133	72.40	24.37	3.25	0.00
Pheasant, leg, meat only, raw	134	73.40	22.20	4.30	0.00
Pheasant, raw, meat and skin	181	67.77	22.70	9.29	0.00
Pheasant, raw, meat only	133	72.77	23.57	3.64	0.00
Poultry food products, ground turkey, raw	149	71.97	17.46	8.26	0.00
Poultry, mechanically deboned, from backs and necks with skin, raw	272	62.66	11.39	24.73	0.00
Poultry, mechanically deboned, from backs and necks without skin, raw	199	69.29	13.79	15.48	0.00
Poultry, mechanically deboned, from mature hens, raw	243	62.95	14.72	19.98	0.00
Quail, breast, meat only, raw	123	71.67	22.59	2.99	0.00
Quail, meat and skin, raw	192	69.65	19.63	12.05	0.00
Quail, meat only, raw	134	70.03	21.76	4.53	0.00
Squab, (pigeon), light meat without skin, raw	134	72.82	21.76	4.52	0.00
Squab, (pigeon), meat and skin, raw	294	56.60	18.47	23.80	0.00
Squab, (pigeon), meat only, raw	142	72.80	17.50	7.50	0.00
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120	70.40	17.60	2.20	6.40
Turkey, all classes, back, meat and skin, raw	196	67.78	18.11	13.11	0.00
Turkey, all classes, breast, meat and skin, raw	157	70.05	21.89	7.02	0.00
Turkey, all classes, dark meat, meat and skin, raw	160	71.13	18.92	8.80	0.00
Turkey, all classes, dark meat, raw	125	74.48	20.07	4.38	0.00
Turkey, all classes, giblets, raw	129	73.18	19.36	4.20	2.09
Turkey, all classes, leg, meat and skin, raw	144	72.69	19.54	6.72	0.00
Turkey, all classes, light meat, meat and skin, raw	159	69.83	21.64	7.36	0.00
Turkey, all classes, light meat, raw	115	73.82	23.56	1.56	0.00
Turkey, all classes, meat and skin and giblets and neck, raw	157	70.61	20.37	7.77	0.08
Turkey, all classes, meat and skin, raw	160	70.40	20.42	8.02	0.00
Turkey, all classes, meat only, raw	119	74.16	21.77	2.86	0.00
Turkey, all classes, neck, meat only, raw	135	72.88	20.14	5.42	0.00
Turkey, all classes, skin only, raw	387	49.55	12.71	36.91	0.00
Turkey, all classes, wing, meat and skin, raw	197	66.49	20.22	12.32	0.00
Turkey, fryer-roasters, back, meat and skin, raw	151	72.47	19.89	7.27	0.00
Turkey, fryer-roasters, back, meat only, raw	120	75.37	20.66	3.51	0.00
Turkey, fryer-roasters, breast, meat and skin, raw	125	72.88	23.76	2.65	0.00
Turkey, fryer-roasters, breast, meat only, raw	111	74.12	24.60	0.65	0.00
Turkey, fryer-roasters, dark meat, meat and skin, raw	129	74.56	20.06	4.79	0.00
Turkey, fryer-roasters, dark meat, meat only, raw	111	76.22	20.46	2.67	0.00
Turkey, fryer-roasters, leg, meat and skin, raw	118	75.61	20.13	3.57	0.00
Turkey, fryer-roasters, leg, meat only, raw	108	76.62	20.35	2.37	0.00
Turkey, fryer-roasters, light meat, meat and skin, raw	133	72.49	23.09	3.81	0.00
Turkey, fryer-roasters, light meat, meat only, raw	108	74.61	24.18	0.49	0.00
Turkey, fryer-roasters, meat and skin and giblets and neck, raw	133	72.90	22.15	4.25	0.05
Turkey, fryer-roasters, meat and skin, raw	134	72.74	22.37	4.25	0.00
Turkey, fryer-roasters, meat only, raw	110	75.42	22.32	1.58	0.00
Turkey, fryer-roasters, skin only, raw	283	59.86	16.60	23.54	0.00
Turkey, fryer-roasters, wing, meat and skin, raw	159	71.19	20.85	7.72	0.00
Turkey, fryer-roasters, wing, meat only, raw	106	75.82	22.49	1.12	0.00
Turkey, gizzard, all classes, raw	118	76.18	19.14	4.58	0.00
Turkey, heart, all classes, raw	113	76.62	17.13	4.79	0.41
Turkey, liver, all classes, raw	228	62.29	17.84	16.36	2.26
Turkey, mechanically deboned, from turkey frames, raw	201	69.09	13.29	15.96	0.00
Turkey, young hen, back, meat and skin, raw	218	65.61	17.51	15.93	0.00
Turkey, young hen, breast, meat and skin, raw	167	69.00	21.62	8.30	0.00
Turkey, young hen, dark meat, meat and skin, raw	172	69.92	18.65	10.25	0.00
Turkey, young hen, dark meat, meat only, raw	130	74.03	20.07	4.88	0.00
Turkey, young hen, leg, meat and skin, raw	151	72.04	19.46	7.50	0.00
Turkey, young hen, light meat, meat and skin, raw	165	69.13	21.51	8.10	0.00
Turkey, young hen, light meat, meat only, raw	116	73.57	23.64	1.66	0.00
Turkey, young hen, meat and skin and giblets and neck, raw	166	69.74	20.15	8.78	0.11
Turkey, young hen, meat and skin, raw	168	69.50	20.18	9.09	0.00
Turkey, young hen, meat only, raw	122	73.77	21.76	3.18	0.00
Turkey, young hen, skin only, raw	417	46.80	11.79	40.62	0.00
Turkey, young hen, wing, meat and skin, raw	210	65.18	19.93	13.87	0.00
Turkey, young tom, back, meat and skin, raw	179	69.29	18.47	11.14	0.00
Turkey, young tom, breast, meat and skin, raw	151	70.68	21.96	6.34	0.00
Turkey, young tom, dark meat, meat and skin, raw	152	71.88	19.05	7.89	0.00
Turkey, young tom, dark meat, meat only, raw	123	74.70	20.04	4.11	0.00
Turkey, young tom, leg, meat and skin, raw	141	72.98	19.54	6.34	0.00
Turkey, young tom, light meat, meat and skin, raw	156	70.20	21.63	7.04	0.00
Turkey, young tom, light meat, meat only, raw	114	73.96	23.43	1.57	0.00
Turkey, young tom, meat and skin and giblets and neck, raw	152	71.14	20.39	7.21	0.08
Turkey, young tom, meat and skin, raw	154	70.96	20.45	7.43	0.00
Turkey, young tom, meat only, raw	117	74.38	21.72	2.70	0.00
Turkey, young tom, skin only, raw	368	51.25	13.24	34.56	0.00
Turkey, young tom, wing, meat and skin, raw	188	67.32	20.45	11.22	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Bockwurst, pork, veal, raw	278	60.83	10.91	25.87	0.50
Pork sausage, fresh, raw	304	56.22	15.09	26.53	0.00
Sausage, Italian, pork, raw	346	51.08	14.25	31.33	0.65
Turkey sausage, fresh, raw	155	70.42	18.79	8.08	0.47
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231	64.92	14.95	18.56	0.00

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Alfalfa seeds, sprouted, raw	23	92.82	3.99	0.69	2.10
Amaranth leaves, raw	23	91.69	2.46	0.33	4.02
Arrowhead, raw	99	72.48	5.33	0.29	20.23
Arrowroot, raw	65	80.75	4.24	0.20	13.39
Artichokes, (globe or french), raw	47	84.94	3.27	0.15	10.51
Arugula, raw	25	91.71	2.58	0.66	3.65
Asparagus, raw	25	93.22	2.20	0.12	3.88
Balsam-pear (bitter gourd), leafy tips, raw	30	89.25	5.30	0.69	3.29
Balsam-pear (bitter gourd), pods, raw	17	94.03	1.00	0.17	3.70
Bamboo shoots, raw	27	91.00	2.60	0.30	5.20
Beans, fava, in pod, raw	88	72.60	7.92	0.73	17.63
Beans, kidney, mature seeds, sprouted, raw	29	90.70	4.20	0.50	4.10
Beans, navy, mature seeds, sprouted, raw	67	79.15	6.15	0.70	13.05
Beans, pinto, mature seeds, sprouted, raw	62	81.30	5.25	0.90	11.60
Beans, snap, green, raw	31	90.27	1.82	0.12	7.13
Beans, snap, yellow, raw	31	90.27	1.82	0.12	7.14
Beet greens, raw	22	91.02	2.20	0.13	4.33
Beets, raw	43	87.58	1.61	0.17	9.56
Borage, raw	21	93.00	1.80	0.70	3.06
Broadbeans, immature seeds, raw	72	81.00	5.60	0.60	11.70
Broccoli raab, raw	22	92.55	3.17	0.49	2.85
Broccoli, flower clusters, raw	28	90.69	2.98	0.35	5.24
Broccoli, leaves, raw	28	90.69	2.98	0.35	5.24

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