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2,114cal/d
28.32BMI

Calories in Raw Lean Beef Chuck



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The values shown below are based on 100g (3.53 ounces) of product.


61 item(s) found [Raw Lean Beef Chuck]:
Beef Products Calories Water Prots Fats Carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
 294 57.92 17.75 24.16 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 244 62.33 19.23 17.98 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
 249 61.78 19.14 18.57 0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
 239 62.88 19.33 17.39 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw
 154 71.80 21.26 6.96 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
 132 73.32 22.11 4.19 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
 139 72.51 21.96 5.05 0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
 125 74.12 22.26 3.32 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
 328 54.73 16.33 28.58 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 254 60.68 17.04 20.10 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 272 59.20 16.82 22.23 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
 235 62.35 17.26 17.93 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 248 61.23 17.16 19.41 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
 265 59.93 16.98 21.31 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
 230 62.83 17.37 17.33 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
 203 67.12 19.25 13.41 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
 149 70.80 19.25 7.40 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
 159 70.20 19.25 8.50 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
 139 71.60 19.25 6.30 0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 162 70.21 18.94 8.99 0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 161 69.82 18.81 8.97 0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 163 70.76 19.14 9.01 0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
 129 73.41 19.63 5.02 0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 129 72.96 19.48 5.05 0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
 130 74.06 19.85 4.98 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 154 70.75 20.52 7.39 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 151 70.75 20.43 7.03 0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 159 70.75 20.64 7.91 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw
 129 73.26 21.13 4.24 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 132 72.59 20.88 4.70 0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
 124 74.23 21.50 3.57 0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 114 73.53 18.89 3.74 0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 113 74.10 19.00 3.50 0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 110 74.94 19.16 3.16 0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw
 112 74.18 19.01 3.40 0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 114 73.59 18.90 3.66 0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
 109 75.04 19.18 3.03 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
 144 72.80 20.54 6.22 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
 145 72.87 20.51 6.36 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
 142 72.79 20.93 5.79 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw
 144 72.80 20.54 6.22 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw
 145 72.87 20.51 6.36 0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw
 142 72.79 20.93 5.79 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 143 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw
 142 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 149 72.51 19.07 7.48 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 162 71.18 19.25 8.80 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 131 74.46 18.82 5.55 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
 141 73.26 19.23 6.57 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 150 72.35 19.50 7.37 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
 129 74.58 18.84 5.41 0.00



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