1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Raw Seeds

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

51 item(s) found [Raw Seeds]:

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, adzuki, mature seeds, raw	329	13.44	19.87	0.53	62.90
Beans, black turtle soup, mature seeds, raw	339	11.00	21.25	0.90	63.25
Beans, black, mature seeds, raw	341	11.02	21.60	1.42	62.36
Beans, cranberry (roman), mature seeds, raw	335	12.39	23.03	1.23	60.05
Beans, french, mature seeds, raw	343	10.77	18.81	2.02	64.11
Beans, great northern, mature seeds, raw	339	10.70	21.86	1.14	62.37
Beans, kidney, all types, mature seeds, raw	333	11.75	23.58	0.83	60.01
Beans, kidney, california red, mature seeds, raw	330	11.75	24.37	0.25	59.80
Beans, kidney, red, mature seeds, raw	337	11.75	22.53	1.06	61.29
Beans, kidney, royal red, mature seeds, raw	329	11.90	25.33	0.45	58.33
Beans, navy, mature seeds, raw	339	12.10	19.69	1.50	63.39
Beans, pink, mature seeds, raw	343	10.06	20.96	1.13	64.19
Beans, pinto, mature seeds, raw	347	11.33	21.42	1.23	62.55
Beans, small white, mature seeds, raw	336	11.71	21.11	1.18	62.25
Beans, white, mature seeds, raw	333	11.32	23.36	0.85	60.27
Beans, yellow, mature seeds, raw	345	11.10	22.00	2.60	60.70
Broadbeans (fava beans), mature seeds, raw	341	10.98	26.12	1.53	58.29
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	11.53	19.30	6.04	60.65
Cowpeas, catjang, mature seeds, raw	343	11.05	23.85	2.07	59.64
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	11.95	23.52	1.26	60.03
Hyacinth beans, mature seeds, raw	344	9.38	23.90	1.69	60.76
Lima beans, large, mature seeds, raw	338	10.17	21.46	0.69	63.38
Lima beans, thin seeded (baby), mature seeds, raw	335	12.07	20.62	0.93	62.83
Lupins, mature seeds, raw	371	10.44	36.17	9.74	40.38
Mothbeans, mature seeds, raw	343	9.68	22.94	1.61	61.52
Mung beans, mature seeds, raw	347	9.05	23.86	1.15	62.62
Mungo beans, mature seeds, raw	341	10.80	25.21	1.64	58.99
Peas, split, mature seeds, raw	341	11.27	24.55	1.16	60.37
Pigeon peas (red gram), mature seeds, raw	343	10.59	21.70	1.49	62.78
Soybeans, mature seeds, raw	416	8.54	36.49	19.94	30.16
Winged beans, mature seeds, raw	409	8.34	29.65	16.32	41.71
Yardlong beans, mature seeds, raw	347	8.43	24.33	1.31	61.91

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Seeds, breadfruit seeds, raw	191	56.27	7.40	5.59	29.24
Seeds, breadnuttree seeds, raw	217	45.00	5.97	0.99	46.28
Seeds, lotus seeds, raw	89	77.00	4.13	0.53	17.28
Seeds, sesame butter, tahini, from raw and stone ground kernels	570	3.00	17.81	48.00	26.19

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Alfalfa seeds, sprouted, raw	23	92.82	3.99	0.69	2.10
Beans, kidney, mature seeds, sprouted, raw	29	90.70	4.20	0.50	4.10
Beans, navy, mature seeds, sprouted, raw	67	79.15	6.15	0.70	13.05
Beans, pinto, mature seeds, sprouted, raw	62	81.30	5.25	0.90	11.60
Broadbeans, immature seeds, raw	72	81.00	5.60	0.60	11.70
Cowpeas (blackeyes), immature seeds, raw	90	77.20	2.95	0.35	18.90
Cowpeas, young pods with seeds, raw	44	86.00	3.30	0.30	9.50
Hyacinth-beans, immature seeds, raw	46	87.87	2.10	0.20	9.19
Lima beans, immature seeds, raw	113	70.24	6.84	0.86	20.17
Mung beans, mature seeds, sprouted, raw	30	90.40	3.04	0.18	5.94
Peas, mature seeds, sprouted, raw	128	62.27	8.80	0.68	28.26
Pigeonpeas, immature seeds, raw	136	65.88	7.20	1.64	23.88
Radish seeds, sprouted, raw	43	90.07	3.81	2.53	3.60
Soybeans, mature seeds, sprouted, raw	122	69.05	13.09	6.70	9.57
Winged beans, immature seeds, raw	49	87.04	6.95	0.87	4.31

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