1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Roast Bee

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

197 item(s) found [Roast Bee]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	208	62.63	26.05	11.07	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	164	70.08	20.64	8.55	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	61.82	25.66	12.36	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	172	69.37	20.64	9.51	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	198	63.45	26.44	9.78	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	157	70.73	20.64	7.68	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	63.79	26.34	9.73	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	65.55	27.17	6.95	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	297	51.90	28.94	19.17	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	283	53.44	29.23	17.56	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	391	43.02	26.11	30.96	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	294	57.92	17.75	24.16	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	302	50.45	30.12	19.22	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	244	62.33	19.23	17.98	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309	49.35	30.20	19.93	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	249	61.78	19.14	18.57	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	295	51.56	30.05	18.50	0.00
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	239	62.88	19.33	17.39	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	212	58.83	33.36	7.67	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	195	61.20	33.37	5.80	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	261	53.96	33.02	13.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw	154	71.80	21.26	6.96	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	214	57.84	34.66	7.36	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	132	73.32	22.11	4.19	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	224	56.39	34.72	8.37	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	139	72.51	21.96	5.05	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205	59.29	34.60	6.35	0.00
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	125	74.12	22.26	3.32	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	348	46.92	26.98	25.83	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	313	49.39	27.59	21.67	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised	417	41.36	25.49	34.13	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw	328	54.73	16.33	28.58	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	254	60.68	17.04	20.10	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	363	45.96	26.16	27.82	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	59.20	16.82	22.23	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	326	48.76	26.98	23.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw	235	62.35	17.26	17.93	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341	47.67	26.78	25.12	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	248	61.23	17.16	19.41	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	359	46.32	26.37	27.26	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	265	59.93	16.98	21.31	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	318	49.40	27.33	22.35	0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	230	62.83	17.37	17.33	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253	54.80	31.06	13.30	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	265	54.00	31.06	14.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised	238	55.70	31.06	11.70	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised	318	49.92	31.06	20.53	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw	203	67.12	19.25	13.41	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	251	55.40	31.06	13.10	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw	149	70.80	19.25	7.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	263	54.60	31.06	14.40	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw	159	70.20	19.25	8.50	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised	237	56.30	31.06	11.60	0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw	139	71.60	19.25	6.30	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	207	61.09	25.70	10.84	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	216	60.38	24.61	12.26	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	196	62.13	27.30	8.76	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	242	58.60	24.22	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw	162	70.21	18.94	8.99	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	242	59.05	24.13	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	161	69.82	18.81	8.97	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	243	57.96	24.35	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	163	70.76	19.14	9.01	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	64.32	26.82	6.34	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	171	64.39	25.95	6.69	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	172	64.21	28.09	5.82	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	173	64.92	26.36	6.75	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	129	73.41	19.63	5.02	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	178	64.95	26.10	7.41	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	129	72.96	19.48	5.05	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	166	64.87	26.75	5.78	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw	130	74.06	19.85	4.98	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	216	61.57	25.73	11.73	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200	62.86	25.67	9.99	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw	149	72.51	19.07	7.48	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	162	71.18	19.25	8.80	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	131	74.46	18.82	5.55	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203	62.72	26.13	10.16	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	184	64.32	26.16	8.00	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw	141	73.26	19.23	6.57	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw	150	72.35	19.50	7.37	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw	129	74.58	18.84	5.41	0.00
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	64.67	26.75	8.34	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372	46.10	22.80	30.49	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	331	49.53	23.48	25.54	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	407	43.19	22.24	34.61	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	383	45.43	22.30	31.95	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	402	43.66	22.47	33.94	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	340	48.79	23.14	26.72	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	355	47.73	23.01	28.51	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	378	45.90	22.50	31.28	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	393	44.49	22.86	32.74	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	333	49.40	23.40	25.84	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	238	57.90	27.53	13.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253	56.80	27.53	15.00	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	220	59.30	27.53	11.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	237	58.40	27.53	13.20	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	250	57.50	27.53	14.70	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	220	59.40	27.53	11.40	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	420	41.07	21.78	36.25	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	347	48.39	22.31	27.96	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	367	46.46	21.98	30.24	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	417	41.33	21.91	35.86	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	331	50.07	22.47	26.11	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341	48.97	22.54	27.14	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	359	47.18	22.28	29.21	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	41.82	22.15	35.12	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	323	50.84	22.76	25.02	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	218	59.98	26.84	11.49	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	58.41	26.84	13.06	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	203	61.71	26.84	9.75	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	425	41.22	21.53	36.91	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	358	47.49	22.50	29.01	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	376	45.87	22.17	31.23	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	409	42.64	22.21	34.82	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	336	49.32	22.86	26.47	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	351	48.12	22.77	28.11	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365	46.87	22.60	29.79	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	400	43.40	22.57	33.70	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	330	49.90	23.10	25.63	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	229	59.05	27.25	12.50	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	243	57.87	27.25	14.03	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	213	60.34	27.25	10.73	0.00
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	66.61	28.45	4.67	0.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	65.90	28.29	5.33	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	64.46	27.42	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	65.37	28.08	6.06	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218	61.60	26.41	11.64	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	61.09	26.05	12.44	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212	62.10	26.77	10.85	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	65.37	27.76	6.48	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	65.26	27.56	6.77	0.00
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	64.73	29.87	5.30	0.00
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	66.31	29.59	4.11	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	168	65.93	29.13	4.80	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169	65.84	29.67	4.72	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	250	58.68	27.01	14.95	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	208	61.97	28.31	9.65	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	61.36	28.48	10.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	204	62.58	28.13	9.26	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	66.45	29.33	4.09	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	163	66.46	29.92	3.87	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	198	63.53	28.99	8.25	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169	65.52	29.73	4.71	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	64.67	26.79	8.21	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	65.54	26.57	7.53	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	284	54.64	25.96	19.22	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	234	60.18	26.91	13.24	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	247	59.08	26.54	14.86	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	274	55.57	26.36	17.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	225	60.91	27.09	12.15	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	219	61.56	27.45	11.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	60.92	27.27	12.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	62.31	27.63	10.24	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	66.75	27.53	6.20	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	67.88	27.37	4.38	0.00
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	185	64.80	28.71	6.90	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	188	64.60	28.71	7.30	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	180	65.10	28.71	6.40	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	358	46.93	23.44	28.65	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	332	47.72	23.61	25.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	339	47.35	23.61	26.38	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	353	47.45	23.67	27.88	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	324	48.20	23.61	24.72	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	324	48.37	23.90	24.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331	47.99	23.90	25.39	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	343	48.28	24.04	26.67	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	316	48.86	23.90	23.70	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	222	56.92	27.71	11.48	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	231	56.43	27.71	12.50	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	211	57.55	27.71	10.32	0.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, roast beef sandwich, plain	249	48.64	15.47	9.90	24.06
Fast foods, submarine sandwich, with roast beef	190	58.97	13.26	6.00	20.51
Sandwiches and burgers, roast beef sandwich with cheese	269	43.50	18.31	10.23	25.78

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat, beefalo, composite of cuts, cooked, roasted	188	61.70	30.66	6.32	0.00

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal	110	74.78	7.14	2.64	14.44
HORMEL Roast Beef Hash, canned entree	163	70.14	9.03	10.02	9.71
STOUFFER'S LEAN CUISINE Homestyle Beef Pot Roast with Whipped Potatoes, frozen entree	72	82.96	4.98	2.14	8.29

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Roast beef spread	223	61.70	15.27	16.28	3.73

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