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2,114cal/d
28.32BMI

Calories in Roast Ham



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The values shown below are based on 100g (3.53 ounces) of product.


41 item(s) found [Roast Ham]:
Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
 161 67.23 20.10 8.56 0.99
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
 121 70.92 21.41 3.56 0.87
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
 200 63.43 18.62 13.37 1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
 128 69.97 20.92 4.43 1.20
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
 126 71.72 17.77 5.48 1.39
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
 117 72.58 17.99 4.39 1.38
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
 186 64.60 19.46 11.48 1.15
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
 131 69.53 21.28 4.70 1.00
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
 234 60.03 18.17 17.29 1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
 132 69.23 21.69 4.45 1.20
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
 123 72.11 13.88 5.46 4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
 123 72.11 13.88 5.46 4.49
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
 177 64.38 22.47 9.39 0.60
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
 137 67.90 24.14 4.25 0.43
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
 191 62.94 22.88 10.93 0.26
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
 145 66.98 24.95 4.97 0.01
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
 136 68.53 22.18 5.10 0.46
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
 126 69.47 22.56 3.78 0.41
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
 114 71.62 20.54 3.13 0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
 113 71.71 20.57 3.01 0.84
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
 145 67.67 20.93 5.53 1.50
Pork, cured, ham, boneless, extra lean and regular, roasted
 165 65.75 21.97 7.66 0.51
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
 145 67.70 20.90 5.50 1.50
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
 165 65.80 22.00 7.70 0.50
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
 178 64.54 22.62 9.02 0.00
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
 136 69.45 21.16 4.88 0.52
Pork, cured, ham, extra lean and regular, canned, roasted
 167 66.52 20.94 8.43 0.49
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
 226 60.93 20.53 15.20 0.42
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
 177 63.82 23.95 8.88 0.37
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
 132 67.68 26.02 3.07 0.15
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
 183 63.67 24.39 9.35 0.24
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
 139 67.46 26.49 3.68 0.00
Pork, cured, ham, whole, separable lean and fat, roasted
 243 58.40 21.57 16.77 0.00
Pork, cured, ham, whole, separable lean only, roasted
 157 65.78 25.05 5.50 0.00
Pork, cured, separable fat (from ham and arm picnic), roasted
 591 28.89 7.64 61.86 0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
 252 56.80 28.88 14.28 0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
 206 60.95 30.94 8.14 0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
 289 53.77 25.34 20.06 0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
 215 60.43 28.21 10.50 0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
 273 55.04 26.83 17.61 0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
 211 60.66 29.41 9.44 0.00



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