1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Roasted

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

425 item(s) found [Roasted]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	208	62.63	26.05	11.07	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	61.82	25.66	12.36	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	198	63.45	26.44	9.78	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	63.79	26.34	9.73	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	65.55	27.17	6.95	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	207	61.09	25.70	10.84	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	216	60.38	24.61	12.26	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	196	62.13	27.30	8.76	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	242	58.60	24.22	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	242	59.05	24.13	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	243	57.96	24.35	15.42	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	172	64.32	26.82	6.34	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	171	64.39	25.95	6.69	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	172	64.21	28.09	5.82	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	173	64.92	26.36	6.75	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	178	64.95	26.10	7.41	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	166	64.87	26.75	5.78	0.00
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	64.67	26.75	8.34	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372	46.10	22.80	30.49	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	331	49.53	23.48	25.54	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	407	43.19	22.24	34.61	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	383	45.43	22.30	31.95	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	402	43.66	22.47	33.94	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	340	48.79	23.14	26.72	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	355	47.73	23.01	28.51	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	378	45.90	22.50	31.28	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	393	44.49	22.86	32.74	0.00
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	333	49.40	23.40	25.84	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	238	57.90	27.53	13.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253	56.80	27.53	15.00	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	220	59.30	27.53	11.40	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	237	58.40	27.53	13.20	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	250	57.50	27.53	14.70	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	283	54.41	27.53	18.34	0.00
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	220	59.40	27.53	11.40	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	420	41.07	21.78	36.25	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	347	48.39	22.31	27.96	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	367	46.46	21.98	30.24	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	417	41.33	21.91	35.86	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	331	50.07	22.47	26.11	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341	48.97	22.54	27.14	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	359	47.18	22.28	29.21	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411	41.82	22.15	35.12	0.00
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	323	50.84	22.76	25.02	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	218	59.98	26.84	11.49	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	58.41	26.84	13.06	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	304	51.08	26.74	21.09	0.00
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	203	61.71	26.84	9.75	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	425	41.22	21.53	36.91	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	358	47.49	22.50	29.01	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	376	45.87	22.17	31.23	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	409	42.64	22.21	34.82	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	336	49.32	22.86	26.47	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	351	48.12	22.77	28.11	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365	46.87	22.60	29.79	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	400	43.40	22.57	33.70	0.00
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	330	49.90	23.10	25.63	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	229	59.05	27.25	12.50	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	243	57.87	27.25	14.03	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	292	53.05	27.21	19.46	0.00
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted	213	60.34	27.25	10.73	0.00
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted	164	66.61	28.45	4.67	0.00
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169	65.90	28.29	5.33	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	64.46	27.42	7.72	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199	63.54	26.76	9.37	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175	65.37	28.08	6.06	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218	61.60	26.41	11.64	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223	61.09	26.05	12.44	0.00
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212	62.10	26.77	10.85	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177	65.37	27.76	6.48	0.00
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185	64.83	27.23	7.63	0.00
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179	65.26	27.56	6.77	0.00
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175	64.73	29.87	5.30	0.00
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163	66.31	29.59	4.11	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	168	65.93	29.13	4.80	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	166	66.02	28.58	4.87	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	169	65.84	29.67	4.72	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	250	58.68	27.01	14.95	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	208	61.97	28.31	9.65	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212	61.36	28.48	10.05	0.00
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	204	62.58	28.13	9.26	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162	66.45	29.33	4.09	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	162	66.43	28.74	4.30	0.00
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted	163	66.46	29.92	3.87	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	198	63.53	28.99	8.25	0.00
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169	65.52	29.73	4.71	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188	64.67	26.79	8.21	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	63.80	27.01	8.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181	65.54	26.57	7.53	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	284	54.64	25.96	19.22	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	234	60.18	26.91	13.24	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	247	59.08	26.54	14.86	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	274	55.57	26.36	17.90	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	225	60.91	27.09	12.15	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	219	61.56	27.45	11.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228	60.92	27.27	12.34	0.00
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210	62.31	27.63	10.24	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174	66.75	27.53	6.20	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176	65.62	27.68	6.42	0.00
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted	149	67.88	27.37	4.38	0.00
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	185	64.80	28.71	6.90	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	188	64.60	28.71	7.30	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	213	61.10	28.71	10.06	0.00
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	180	65.10	28.71	6.40	0.00
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted	358	46.93	23.44	28.65	0.00
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	332	47.72	23.61	25.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	339	47.35	23.61	26.38	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	353	47.45	23.67	27.88	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	324	48.20	23.61	24.72	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	324	48.37	23.90	24.60	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331	47.99	23.90	25.39	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	343	48.28	24.04	26.67	0.00
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	316	48.86	23.90	23.70	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	222	56.92	27.71	11.48	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	231	56.43	27.71	12.50	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	255	56.03	27.54	15.27	0.00
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	211	57.55	27.71	10.32	0.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal	394	3.00	7.10	5.50	81.90

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Buckwheat groats, roasted, cooked	92	75.63	3.38	0.62	19.94
Buckwheat groats, roasted, dry	346	8.41	11.73	2.71	74.95

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Mutton, cooked, roasted (Navajo)	234	54.00	33.43	11.09	0.08

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat, antelope, cooked, roasted	150	65.90	29.45	2.67	0.00
Game meat, beaver, cooked, roasted	212	57.92	34.85	6.96	0.00
Game meat, beefalo, composite of cuts, cooked, roasted	188	61.70	30.66	6.32	0.00
Game meat, bison, separable lean only, cooked, roasted	143	66.54	28.44	2.42	0.00
Game meat, boar, wild, cooked, roasted	160	63.87	28.30	4.38	0.00
Game meat, buffalo, water, cooked, roasted	131	68.81	26.83	1.80	0.00
Game meat, caribou, cooked, roasted	167	62.43	29.77	4.42	0.00
Game meat, deer, cooked, roasted	158	65.23	30.21	3.19	0.00
Game meat, elk, cooked, roasted	146	66.28	30.19	1.90	0.00
Game meat, goat, cooked, roasted	143	68.21	27.10	3.03	0.00
Game meat, horse, cooked, roasted	175	63.98	28.14	6.05	0.00
Game meat, moose, cooked, roasted	134	67.83	29.27	0.97	0.00
Game meat, muskrat, cooked, roasted	234	55.58	30.09	11.74	0.00
Game meat, opossum, cooked, roasted	221	58.30	30.20	10.20	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	60.61	29.06	8.05	0.00
Game meat, raccoon, cooked, roasted	255	54.30	29.20	14.50	0.00
Game meat, squirrel, cooked, roasted	173	62.07	30.77	4.69	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	231	60.82	25.25	13.69	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	65.30	27.18	7.27	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	56.20	24.88	19.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	62.18	27.75	10.65	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	59.65	25.16	15.13	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	64.54	27.31	8.10	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	277	57.53	22.24	20.21	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted	210	63.78	24.63	11.60	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	225	60.66	26.41	12.45	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	217	61.43	26.73	11.40	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	180	64.92	28.17	6.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	292	54.13	24.63	20.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284	54.85	24.95	19.67	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	62.49	28.35	9.17	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	258	57.48	25.55	16.48	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	242	58.99	26.20	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	63.89	28.30	7.74	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	309	52.50	22.55	23.59	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	290	54.33	23.27	21.12	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	62.76	26.59	9.76	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	359	47.89	21.12	29.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341	49.59	21.82	27.53	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	60.13	26.16	13.31	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	55.92	22.53	20.24	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	267	57.07	22.93	18.75	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	64.32	25.46	9.26	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	55.85	22.25	20.61	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270	56.95	22.62	19.19	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	62.82	24.61	11.57	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	56.26	22.51	19.97	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	56.98	22.70	19.08	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	63.32	24.94	10.77	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246	57.87	24.81	15.56	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	59.01	25.34	13.95	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	63.92	27.68	7.01	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	340	50.18	18.98	28.75	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	317	52.47	19.86	25.74	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	196	64.31	24.42	10.16	0.00
Veal, leg (top round), separable lean and fat, cooked, roasted	160	66.10	27.70	4.65	0.00
Veal, leg (top round), separable lean only, cooked, roasted	150	67.01	28.07	3.39	0.00
Veal, loin, separable lean and fat, cooked, roasted	217	60.73	24.80	12.32	0.00
Veal, loin, separable lean only, cooked, roasted	175	64.59	26.32	6.94	0.00
Veal, rib, separable lean and fat, cooked, roasted	228	59.91	23.96	13.96	0.00
Veal, rib, separable lean only, cooked, roasted	177	64.64	25.76	7.44	0.00
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183	64.68	25.46	8.25	0.00
Veal, shoulder, arm, separable lean only, cooked, roasted	164	66.47	26.13	5.81	0.00
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	65.54	25.15	8.67	0.00
Veal, shoulder, blade, separable lean only, cooked, roasted	171	66.90	25.64	6.88	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	184	65.31	25.32	8.42	0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	170	66.66	25.81	6.62	0.00
Veal, sirloin, separable lean and fat, cooked, roasted	202	62.66	25.14	10.45	0.00
Veal, sirloin, separable lean only, cooked, roasted	168	65.74	26.32	6.22	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Peanuts, all types, dry-roasted, with salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, dry-roasted, without salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, oil-roasted, with salt	599	1.45	28.03	52.50	15.26
Peanuts, all types, oil-roasted, without salt	581	1.95	26.35	49.30	18.92
Peanuts, spanish, oil-roasted, with salt	579	1.78	28.01	49.04	17.45
Peanuts, spanish, oil-roasted, without salt	579	1.78	28.01	49.04	17.45
Peanuts, valencia, oil-roasted, with salt	589	2.12	27.04	51.24	16.30
Peanuts, valencia, oil-roasted, without salt	589	2.12	27.04	51.24	16.30
Peanuts, virginia, oil-roasted, with salt	578	2.17	25.87	48.62	19.86
Peanuts, virginia, oil-roasted, without salt	578	2.17	25.87	48.62	19.86
Soy flour, full-fat, roasted	441	3.81	34.80	21.86	33.67
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	439	3.81	38.09	21.86	30.38
Soybeans, mature seeds, dry roasted	451	0.80	39.58	21.62	32.72
Soybeans, mature seeds, roasted, no salt added	471	1.95	35.22	25.40	33.55
Soybeans, mature seeds, roasted, salted	471	1.95	35.22	25.40	33.55

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend	81	80.62	5.83	1.52	11.09
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal	110	74.78	7.14	2.64	14.44
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal	93	77.64	5.67	1.48	14.16
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal	94	78.11	6.03	2.16	12.69

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, almonds, dry roasted, with salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, dry roasted, without salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, honey roasted, unblanched	594	1.70	18.17	49.90	27.90
Nuts, almonds, oil roasted, with salt added	607	2.80	21.23	55.17	17.68
Nuts, almonds, oil roasted, without salt added	607	2.80	21.23	55.17	17.68
Nuts, cashew nuts, dry roasted, with salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, dry roasted, without salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, oil roasted, with salt added	581	2.34	16.84	47.77	30.16
Nuts, cashew nuts, oil roasted, without salt added	580	3.48	16.84	47.77	29.87
Nuts, chestnuts, chinese, roasted	239	40.20	4.48	1.19	52.36
Nuts, chestnuts, european, roasted	245	40.48	3.17	2.20	52.96
Nuts, chestnuts, japanese, roasted	201	49.90	2.97	0.80	45.13
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	2.52	15.03	62.40	17.60
Nuts, macadamia nuts, dry roasted, with salt added	716	1.61	7.79	76.08	12.83
Nuts, macadamia nuts, dry roasted, without salt added	718	1.61	7.79	76.08	13.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615	3.15	15.52	56.17	22.27
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	615	3.15	15.52	56.17	22.27
Nuts, pecans, dry roasted, with salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, dry roasted, without salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, oil roasted, with salt added	715	1.13	9.20	75.23	13.01
Nuts, pecans, oil roasted, without salt added	715	1.13	9.20	75.23	13.01
Nuts, pistachio nuts, dry roasted, with salt added	568	2.03	21.35	45.97	26.78
Nuts, pistachio nuts, dry roasted, without salt added	571	1.99	21.35	45.97	27.65
Seeds, breadfruit seeds, roasted	207	49.70	6.20	2.70	40.10
Seeds, cottonseed kernels, roasted (glandless)	506	4.65	32.59	36.29	21.90
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seed kernels, roasted, without salt	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	4.50	18.55	19.40	53.75
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	4.50	18.55	19.40	53.75
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	595	3.05	17.00	53.76	21.19
Seeds, sesame seeds, whole, roasted and toasted	565	3.30	16.96	48.00	25.74
Seeds, sunflower seed kernels, dry roasted, with salt added	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, dry roasted, without salt	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, oil roasted, with salt added	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, oil roasted, without salt	592	1.54	20.06	51.30	22.89

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, bacon, cooked, broiled, pan-fried or roasted	541	12.32	37.04	41.78	1.43
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	12.32	37.04	41.78	1.43
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161	67.23	20.10	8.56	0.99
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121	70.92	21.41	3.56	0.87
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200	63.43	18.62	13.37	1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128	69.97	20.92	4.43	1.20
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126	71.72	17.77	5.48	1.39
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117	72.58	17.99	4.39	1.38
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186	64.60	19.46	11.48	1.15
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131	69.53	21.28	4.70	1.00
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234	60.03	18.17	17.29	1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132	69.23	21.69	4.45	1.20
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123	72.11	13.88	5.46	4.49
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177	64.38	22.47	9.39	0.60
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137	67.90	24.14	4.25	0.43
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191	62.94	22.88	10.93	0.26
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	145	66.98	24.95	4.97	0.01
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	136	68.53	22.18	5.10	0.46
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	69.47	22.56	3.78	0.41
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	114	71.62	20.54	3.13	0.84
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	113	71.71	20.57	3.01	0.84
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145	67.67	20.93	5.53	1.50
Pork, cured, ham, boneless, extra lean and regular, roasted	165	65.75	21.97	7.66	0.51
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145	67.70	20.90	5.50	1.50
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165	65.80	22.00	7.70	0.50
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178	64.54	22.62	9.02	0.00
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136	69.45	21.16	4.88	0.52
Pork, cured, ham, extra lean and regular, canned, roasted	167	66.52	20.94	8.43	0.49
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226	60.93	20.53	15.20	0.42
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177	63.82	23.95	8.88	0.37
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132	67.68	26.02	3.07	0.15
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	183	63.67	24.39	9.35	0.24
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139	67.46	26.49	3.68	0.00
Pork, cured, ham, whole, separable lean and fat, roasted	243	58.40	21.57	16.77	0.00
Pork, cured, ham, whole, separable lean only, roasted	157	65.78	25.05	5.50	0.00
Pork, cured, separable fat (from ham and arm picnic), roasted	591	28.89	7.64	61.86	0.00
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280	54.73	20.43	21.35	0.00
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	63.86	24.94	7.04	0.00
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287	56.18	17.28	23.48	0.37
Pork, fresh, backribs, separable lean and fat, cooked, roasted	370	45.44	24.26	29.58	0.00
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	252	56.80	28.88	14.28	0.00
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	206	60.95	30.94	8.14	0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	289	53.77	25.34	20.06	0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	215	60.43	28.21	10.50	0.00
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	273	55.04	26.83	17.61	0.00
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211	60.66	29.41	9.44	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	323	51.21	23.72	24.63	0.00
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	234	59.76	26.31	13.46	0.00
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	199	62.98	27.55	9.01	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	255	55.99	27.43	15.28	0.00
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	223	58.77	28.72	11.16	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	252	57.33	26.99	15.15	0.00
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	214	60.61	28.81	10.13	0.00
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted	328	50.87	23.40	25.34	0.00
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted	247	58.20	26.60	14.81	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	261	56.36	27.24	16.02	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	216	60.54	28.81	10.29	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207	60.48	28.50	9.43	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198	61.28	28.85	8.27	0.00
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	173	65.44	27.81	6.05	0.00
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	164	66.35	28.14	4.81	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	226	59.23	28.81	11.43	0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	194	62.21	30.24	7.21	0.00
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248	57.51	27.09	14.65	0.00
Pork, fresh, loin, whole, separable lean only, cooked, roasted	209	61.02	28.62	9.63	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	52.04	23.47	24.01	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	60.27	26.68	12.62	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	57.47	23.11	18.86	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	60.94	24.21	14.30	0.00
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	54.80	23.28	21.39	0.00
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	60.64	25.33	13.54	0.00

Poultry Products	Calories	Water	Prots	Fats	Carbs
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300	53.52	25.95	20.97	0.00
Chicken, broilers or fryers, back, meat only, cooked, roasted	239	58.75	28.19	13.16	0.00
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	62.44	29.80	7.78	0.00
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	65.26	31.02	3.57	0.00
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253	58.63	25.97	15.78	0.00
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205	63.06	27.37	9.73	0.00
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	216	62.60	27.03	11.15	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	172	66.74	28.29	5.66	0.00
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	232	60.92	25.96	13.46	0.00
Chicken, broilers or fryers, leg, meat only, cooked, roasted	191	64.70	27.03	8.43	0.00
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222	60.51	29.02	10.85	0.00
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173	64.76	30.91	4.51	0.00
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234	60.11	26.78	13.27	0.06
Chicken, broilers or fryers, meat and skin, cooked, roasted	239	59.45	27.30	13.60	0.00
Chicken, broilers or fryers, meat only, roasted	190	63.79	28.93	7.41	0.00
Chicken, broilers or fryers, skin only, cooked, roasted	454	40.29	20.36	40.68	0.00
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	247	59.42	25.06	15.49	0.00
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	209	62.87	25.94	10.88	0.00
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	290	55.04	26.86	19.46	0.00
Chicken, broilers or fryers, wing, meat only, cooked, roasted	203	62.78	30.46	8.13	0.00
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226	59.25	28.35	11.67	0.04
Chicken, capons, meat and skin, cooked, roasted	229	58.70	28.96	11.65	0.00
Chicken, cornish game hens, meat and skin, cooked, roasted	260	58.68	22.27	18.21	0.00
Chicken, cornish game hens, meat only, cooked, roasted	134	71.90	23.30	3.87	0.00
Chicken, roasting, dark meat, meat only, cooked, roasted	178	67.05	23.25	8.75	0.00
Chicken, roasting, light meat, meat only, cooked, roasted	153	67.85	27.13	4.07	0.00
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	62.35	23.96	13.07	0.05
Chicken, roasting, meat and skin, cooked, roasted	223	62.10	23.97	13.39	0.00
Chicken, roasting, meat only, cooked, roasted	167	67.41	25.01	6.63	0.00
Duck, domesticated, meat and skin, cooked, roasted	337	51.84	18.99	28.35	0.00
Duck, domesticated, meat only, cooked, roasted	201	64.22	23.48	11.20	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	63.25	24.50	10.85	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	60.90	26.75	11.40	0.00
Goose, domesticated, meat and skin, cooked, roasted	305	51.95	25.16	21.92	0.00
Goose, domesticated, meat only, cooked, roasted	238	57.23	28.97	12.67	0.00
Turkey breast, pre-basted, meat and skin, cooked, roasted	126	70.91	22.16	3.46	0.00
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	155	67.84	21.32	5.78	3.07
Turkey thigh, pre-basted, meat and skin, cooked, roasted	157	70.60	18.80	8.54	0.00
Turkey, all classes, back, meat and skin, cooked, roasted	243	57.94	26.59	14.38	0.00
Turkey, all classes, breast, meat and skin, cooked, roasted	189	63.22	28.71	7.41	0.00
Turkey, all classes, dark meat, cooked, roasted	187	63.09	28.57	7.22	0.00
Turkey, all classes, dark meat, meat and skin, cooked, roasted	221	60.23	27.49	11.54	0.00
Turkey, all classes, leg, meat and skin, cooked, roasted	208	61.19	27.87	9.82	0.00
Turkey, all classes, light meat, cooked, roasted	157	66.27	29.90	3.22	0.00
Turkey, all classes, light meat, meat and skin, cooked, roasted	197	62.83	28.57	8.33	0.00
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	205	62.00	27.98	9.45	0.07
Turkey, all classes, meat and skin, cooked, roasted	208	61.70	28.10	9.73	0.00
Turkey, all classes, meat only, cooked, roasted	170	64.88	29.32	4.97	0.00
Turkey, all classes, skin only, cooked, roasted	442	39.65	19.70	39.66	0.00
Turkey, all classes, wing, meat and skin, cooked, roasted	229	59.49	27.38	12.43	0.00
Turkey, fryer-roasters, back, meat and skin, cooked, roasted	204	63.27	26.15	10.24	0.00
Turkey, fryer-roasters, back, meat only, cooked, roasted	170	66.01	28.02	5.64	0.00
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	153	67.63	29.07	3.20	0.00
Turkey, fryer-roasters, breast, meat only, cooked, roasted	135	68.40	30.06	0.74	0.00
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	182	64.82	27.69	7.06	0.00
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	162	66.39	28.84	4.31	0.00
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted	170	65.62	28.49	5.41	0.00
Turkey, fryer-roasters, leg, meat only, cooked, roasted	159	66.54	29.19	3.77	0.00
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted	164	66.54	28.77	4.58	0.00
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	140	68.56	30.19	1.18	0.00
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	171	65.95	28.08	5.64	0.04
Turkey, fryer-roasters, meat and skin, cooked, roasted	172	65.76	28.26	5.72	0.00
Turkey, fryer-roasters, meat only, cooked, roasted	150	67.57	29.56	2.63	0.00
Turkey, fryer-roasters, skin only, cooked, roasted	299	55.46	20.94	23.28	0.00
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	207	62.30	27.65	9.87	0.00
Turkey, fryer-roasters, wing, meat only, cooked, roasted	163	65.60	30.85	3.44	0.00
Turkey, young hen, back, meat and skin, cooked, roasted	254	56.91	26.41	15.64	0.00
Turkey, young hen, breast, meat and skin, cooked, roasted	194	62.69	28.80	7.86	0.00
Turkey, young hen, dark meat, meat and skin, cooked, roasted	232	59.61	27.37	12.78	0.00
Turkey, young hen, dark meat, meat only, cooked, roasted	192	62.74	28.42	7.79	0.00
Turkey, young hen, leg, meat and skin, cooked, roasted	213	60.73	27.73	10.50	0.00
Turkey, young hen, light meat, meat and skin, cooked, roasted	207	62.14	28.64	9.40	0.00
Turkey, young hen, light meat, meat only, cooked, roasted	161	65.74	29.89	3.74	0.00
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	215	61.34	28.00	10.55	0.07
Turkey, young hen, meat and skin, cooked, roasted	218	61.04	28.09	10.88	0.00
Turkey, young hen, meat only, cooked, roasted	175	64.43	29.25	5.51	0.00
Turkey, young hen, skin only, cooked, roasted	482	35.53	19.03	44.45	0.00
Turkey, young hen, wing, meat and skin, cooked, roasted	238	58.53	27.30	13.46	0.00
Turkey, young tom, back, meat and skin, cooked, roasted	238	58.33	26.80	13.65	0.00
Turkey, young tom, breast, meat and skin, cooked, roasted	189	63.30	28.61	7.39	0.00
Turkey, young tom, dark meat, meat and skin, cooked, roasted	216	60.33	27.58	10.85	0.00
Turkey, young tom, dark meat, meat only, cooked, roasted	185	63.07	28.68	6.98	0.00
Turkey, young tom, leg, meat and skin, cooked, roasted	206	61.18	27.93	9.63	0.00
Turkey, young tom, light meat, meat and skin, cooked, roasted	191	63.13	28.48	7.70	0.00
Turkey, young tom, light meat, meat only, cooked, roasted	154	66.56	29.88	2.92	0.00
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	199	62.18	27.97	8.81	0.10
Turkey, young tom, meat and skin, cooked, roasted	202	61.92	28.09	9.06	0.00
Turkey, young tom, meat only, cooked, roasted	168	65.05	29.36	4.68	0.00
Turkey, young tom, skin only, cooked, roasted	422	41.54	20.14	37.25	0.00
Turkey, young tom, wing, meat and skin, cooked, roasted	221	60.31	27.45	11.50	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Chicken breast, oven-roasted, fat-free, sliced	79	76.71	16.79	0.39	2.17
LOUIS RICH, Chicken (white, oven roasted)	128	71.50	17.00	5.60	2.30
LOUIS RICH, Chicken Breast (oven roasted deluxe)	101	73.70	18.30	2.00	2.50
LOUIS RICH, Turkey (honey roasted, fat free)	102	72.00	19.30	0.80	4.50
LOUIS RICH, Turkey Breast (oven roasted, fat free)	84	76.50	15.00	0.70	4.50
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	90	74.80	19.10	0.70	1.90
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	99	74.75	17.10	2.00	3.25
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	85	75.80	18.30	0.60	1.70
Oven-roasted chicken breast roll	134	72.98	14.59	7.65	1.79

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