1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

Calorie Counter BMI Calculator Growth Charts: Height

Restaurant Calorie Counter Recipe Calorie Counter Drink Calorie Counter Google Toolbar Button iGoogle Gadget

All Articles BMI Explained Food Labeling Guide USDA Calorie Counter Link Exchange Explained iGoogle Gadget Explained Google Calorie Counter

Search Tips Related Resources Link Exchange Bookmark Us Contact Us Calorie Counter

System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Sal

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

811 item(s) found [Sal]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, white, commercially prepared, low sodium no salt	267	36.70	8.20	3.60	49.50
Bread, white, commercially prepared, toasted, low sodium no salt	293	30.40	9.00	4.00	54.40
Crackers, melba toast, plain, without salt	390	5.10	12.10	3.20	76.60
Crackers, saltines (includes oyster, soda, soup)	428	5.03	9.22	11.35	70.91
Crackers, saltines, fat-free, low-sodium	393	3.40	10.50	1.60	82.30
Crackers, saltines, low salt (includes oyster, soda, soup)	434	4.10	9.20	11.80	71.50
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	434	4.10	9.20	11.80	71.50
Crackers, standard snack-type, regular, low salt	502	3.50	7.40	25.30	61.00
Crackers, wheat, low salt	473	3.10	8.60	20.60	64.90
Crackers, whole-wheat, low salt	443	2.70	8.80	17.20	68.60
NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers	427	2.00	7.00	10.00	77.84
Taco shells, baked, without added salt	468	6.00	7.20	22.60	62.40
Tortillas, ready-to-bake or -fry, corn, without added salt	222	44.10	5.70	2.50	46.60

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand	334	4.50	12.50	1.40	79.90
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	337	6.10	11.37	2.21	78.76
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	340	4.10	10.30	1.10	83.00
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	60	85.30	1.40	0.20	13.00
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, CREAM OF RICE, cooked with water, with salt	52	87.50	0.90	0.10	11.50
Cereals, CREAM OF RICE, cooked with water, without salt	52	87.50	0.90	0.10	11.40
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	62	84.40	1.84	0.24	13.08
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	62	84.40	1.84	0.24	13.08
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt	54	86.60	1.50	0.20	11.20
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt	54	86.60	1.50	0.20	11.20
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)	52	87.10	1.51	0.22	11.00
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt	52	87.10	1.51	0.22	11.00
Cereals, farina, enriched, cooked with water, with salt	48	87.90	1.42	0.07	10.47
Cereals, farina, enriched, cooked with water, without salt	48	87.90	1.42	0.07	10.47
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt	44	89.15	1.22	0.15	9.22
Cereals, Malt-o-Meal, plain, prepared with water, without salt	42	89.51	1.36	0.15	8.72
Cereals, MALTEX, cooked with water, with salt	76	81.00	2.29	0.43	15.81
Cereals, MALTEX, cooked with water, without salt	76	81.00	2.29	0.43	15.81
Cereals, MAYPO, cooked with water, with salt	71	82.70	2.43	0.97	13.23
Cereals, MAYPO, cooked with water, without salt	71	82.70	2.40	1.00	13.30
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	43	88.98	2.03	0.95	7.49
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt	62	85.30	2.60	1.00	10.80
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt	63	85.30	2.60	1.00	10.80
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt	51	86.99	1.53	0.07	11.26
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt	51	86.87	1.53	0.07	11.24
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	43	89.07	2.03	0.95	7.49
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	61	83.58	2.08	0.47	13.49
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	61	83.44	2.07	0.47	13.47
Cereals, RALSTON, cooked with water, with salt	53	86.10	2.20	0.30	11.20
Cereals, RALSTON, cooked with water, without salt	53	86.10	2.20	0.30	11.20
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	71	81.50	3.00	0.80	14.20
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt	71	81.50	3.00	0.80	14.20
Cereals, ROMAN MEAL, plain, cooked with water, with salt	61	82.70	2.70	0.40	13.70
Cereals, ROMAN MEAL, plain, cooked with water, without salt	61	82.70	2.70	0.40	13.70
Cereals, WHEATENA, cooked with water, with salt	59	85.40	2.03	0.45	11.74
Cereals, whole wheat hot natural cereal, cooked with water, with salt	66	83.60	2.03	0.36	13.62
Cereals, whole wheat hot natural cereal, cooked with water, without salt	66	83.60	2.03	0.36	13.62

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Noodles, egg, cooked, enriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, without added salt	138	67.73	4.54	2.07	25.16
Rice, white, long-grain, regular, cooked, enriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, without salt	130	68.44	2.69	0.28	28.17
Spaghetti, cooked, enriched, with added salt	157	62.13	5.80	0.93	30.59
Spaghetti, cooked, enriched, without added salt	158	62.13	5.80	0.93	30.86
Spaghetti, cooked, unenriched, with added salt	157	62.13	5.80	0.93	30.59
Spaghetti, cooked, unenriched, without added salt	158	62.13	5.80	0.93	30.86

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Butter, salted	717	15.87	0.85	81.11	0.06
Butter, whipped, with salt	717	15.87	0.85	81.11	0.06
Butter, without salt	717	17.94	0.85	81.11	0.06
Cheese, port de salut	352	45.45	23.78	28.20	0.57
Egg, yolk, raw, frozen, salted	274	50.80	14.00	23.00	1.60

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Cloudberries, raw (Alaska Native)	51	87.00	2.40	0.80	8.60
Fish, salmon, chum, dried (Alaska Native)	338	27.45	60.88	10.55	0.00
Fish, Salmon, Chum, raw (Alaska Native)	116	72.34	20.69	3.67	0.00
Fish, salmon, coho (silver), raw (Alaska Native)	145	69.38	22.56	5.57	1.25
Fish, salmon, king (chinook), raw (Alaska Native)	190	65.96	20.25	11.73	0.81
Fish, salmon, king, chinook, kippered, canned (Alaska Native)	266	51.20	30.70	15.90	0.00
Fish, salmon, king, chinook, liver (Alaska Native)	156	69.80	16.60	8.00	4.30
Fish, salmon, king, chinook, smoked and canned (Alaska Native)	150	66.70	23.20	5.90	1.00
Fish, salmon, king, chinook, smoked, brined (Alaska Native)	441	23.60	39.90	30.00	2.90
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ	209	61.52	23.19	12.95	0.00
Fish, salmon, red (sockeye), smoked (Alaska Native)	327	26.86	56.94	11.03	0.06
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	206	56.49	35.19	7.26	0.00
Fish, salmon, red, (sockeye), kippered (Alaska Native)	141	69.41	24.50	4.75	0.00
Fish, salmon, red, canned (Alaska Native) - duplicate, do not use	161	65.82	27.31	5.76	0.00
Fish, salmon, red, canned, bones removed (Alaska Native)	161	65.82	27.31	5.76	0.00
Fish, salmon, tipnuk, fermented (Alaska Native)	170	68.80	15.90	10.60	2.70
Salmonberries, raw (Alaska Native)	47	88.21	0.85	0.33	10.05
Willow, leaves in oil (Alaska Native)	592	28.00	2.60	61.00	8.10
Willow, young leaves, chopped (Alaska Native)	122	68.70	6.10	1.60	20.70

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, salad, vegetable, tossed, without dressing	16	95.51	1.25	0.07	3.22
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg	47	90.46	4.04	2.67	2.19
Fast foods, salad, vegetable, tossed, without dressing, with chicken	48	87.05	8.00	1.00	1.71
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood	91	80.37	3.94	5.00	7.67
Fast foods, salad, vegetable, tossed, without dressing, with shrimp	45	89.10	6.15	1.05	2.80
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese	82	82.45	7.98	4.93	1.45
Fast foods, submarine sandwich, with tuna salad	228	54.31	11.60	10.93	21.63
Fast foods, taco salad	141	72.35	6.68	7.46	11.91
Fast foods, taco salad with chili con carne	111	76.79	6.67	5.03	10.18
McDONALD'S, Bacon Ranch Salad with Crispy Chicken	106	77.75	8.62	5.54	6.53
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	81	81.42	10.28	3.14	3.64
McDONALD'S, Bacon Ranch Salad without chicken	61	87.20	4.14	3.64	4.20
McDONALD'S, Caesar Salad with Crispy Chicken	96	79.15	8.11	4.52	6.66
McDONALD'S, Caesar Salad with Grilled Chicken	71	82.95	9.82	2.04	3.67
McDONALD'S, Caesar Salad without chicken	44	89.71	3.18	2.05	4.28
McDONALD'S, California Cobb Salad with Crispy Chicken	108	77.77	8.75	5.69	6.19
McDONALD'S, California Cobb Salad with Grilled Chicken	84	81.23	10.36	3.39	3.45
McDONALD'S, California Cobb Salad without chicken	66	86.65	4.61	3.84	3.85
McDONALD'S, Fruit & Walnut Salad	118	75.95	1.81	5.05	16.60
McDONALD'S, Side Salad	20	93.93	1.03	0.19	4.30
Side dishes, potato salad	114	78.73	1.53	6.03	13.53
TACO BELL, Taco Salad	170	67.32	6.69	9.17	15.10

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Butter, light, stick, with salt	499	42.10	3.30	55.10	0.00
Butter, light, stick, without salt	499	43.20	3.30	55.10	0.00
Fish oil, salmon	902	0.00	0.00	100.00	0.00
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt	714	18.50	0.50	80.30	0.50
Margarine, regular, stick, composite, 80% fat, with salt	705	17.17	0.18	78.77	1.94
Margarine, regular, tub, composite, 80% fat, with salt	716	16.20	0.80	80.40	0.60
Margarine, regular, unspecified oils, with salt added	719	15.70	0.90	80.50	0.90
Margarine, regular, unspecified oils, without added salt	714	18.50	0.50	80.30	0.50
Margarine, vegetable oil spread, 20% fat, without salt	175	78.80	0.00	19.50	0.40
Margarine, vegetable oil spread, 60% fat, stick, no salt	519	39.23	0.60	58.34	0.14
Margarine-like spread, 70% fat, liquid, with salt	621	27.80	0.29	70.00	0.00
Margarine-like spread, fat free, liquid, salted	43	91.00	1.50	3.00	2.50
Margarine-like spread, made with yogurt, stick, salted	630	28.00	0.30	70.00	0.50
Margarine-like spread, reduced calorie, 40% fat, stick, with salt	356	57.80	0.60	40.00	0.00
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted	330	59.00	2.00	35.00	2.00
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	884	0.00	0.00	100.00	0.00
Oil, olive, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, peanut, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, sesame, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, soybean, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, soybean, salad or cooking, (hydrogenated)	884	0.00	0.00	100.00	0.00
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed	884	0.00	0.00	100.00	0.00
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)	884	0.00	0.00	100.00	0.00
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	884	0.00	0.00	100.00	0.00
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	884	0.00	0.00	100.00	0.00
Oil, vegetable, cottonseed, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, vegetable, industrial, canola for salads, woks and light frying	884	0.00	0.00	100.00	0.00
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	884	0.00	0.00	100.00	0.00
Salad dressing, bacon and tomato	326	58.70	1.80	35.00	2.00
Salad dressing, blue + roquefort cheese, commercial, regular, without salt	504	32.30	4.80	52.30	7.40
Salad dressing, blue or roquefort cheese dressing, commercial, regular	504	32.30	4.80	52.30	7.40
Salad dressing, blue or roquefort cheese dressing, fat-free	115	68.00	2.10	0.80	25.60
Salad dressing, blue or roquefort cheese dressing, reduced calorie	86	77.80	2.10	2.70	13.20
Salad dressing, blue or roquefort cheese, low calorie	99	79.50	5.10	7.20	2.90
Salad dressing, buttermilk, lite	225	62.50	1.03	17.30	16.20
Salad dressing, caesar dressing, regular	528	34.30	1.20	57.70	3.10
Salad dressing, caesar, low calorie	110	73.20	0.30	4.40	18.60
Salad dressing, coleslaw	390	39.90	0.90	33.40	23.80
Salad Dressing, coleslaw dressing, reduced fat	329	37.00	0.00	20.00	40.00
Salad dressing, french dressing, commercial, regular	457	36.56	0.77	44.81	15.58
Salad dressing, french dressing, commercial, regular, without salt	459	36.56	0.77	44.81	15.58
Salad dressing, french dressing, fat-free	132	65.04	0.20	0.27	32.14
Salad dressing, french dressing, reduced calorie	200	59.00	0.40	13.00	27.00
Salad dressing, french dressing, reduced fat	232	54.28	0.58	13.46	29.28
Salad dressing, french dressing, reduced fat, without salt	233	54.28	0.58	13.46	29.28
Salad dressing, french, cottonseed, oil, home recipe	631	24.20	0.10	70.20	3.40
Salad dressing, french, home recipe	631	24.20	0.10	70.20	3.40
Salad dressing, green goddess, regular	427	45.03	1.90	43.33	7.36
Salad dressing, home recipe, cooked	157	69.20	4.20	9.50	14.90
Salad dressing, home recipe, vinegar and oil	449	47.40	0.00	50.10	2.50
Salad dressing, italian dressing, commercial, regular	291	56.40	0.38	28.37	10.43
Salad dressing, italian dressing, commercial, regular, without salt	292	56.40	0.38	28.37	10.43
Salad dressing, italian dressing, fat-free	47	85.95	0.97	0.87	8.75
Salad dressing, italian dressing, reduced calorie	200	70.00	0.30	20.00	6.70
Salad dressing, italian dressing, reduced fat	75	84.68	0.47	6.38	4.57
Salad dressing, italian dressing, reduced fat, without salt	76	84.68	0.47	6.38	4.57
Salad dressing, KRAFT FREE Fat Free Italian Dressing	62	81.60	1.40	0.90	11.00
Salad dressing, KRAFT FREE Fat Free Ranch Dressing	138	63.60	0.70	1.00	30.60
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing	170	73.00	1.10	14.40	8.00
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing	256	61.30	1.20	22.80	10.50
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	70	81.80	0.20	2.70	12.40
Salad dressing, KRAFT Mayo Light Mayonnaise	334	55.40	0.60	32.90	8.50
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	84	78.70	0.20	2.70	15.50
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing	231	63.30	0.60	18.60	14.40
Salad dressing, KRAFT Ranch Dressing	510	36.80	1.40	53.70	4.60
Salad dressing, KRAFT Zesty Italian Dressing	351	52.70	0.30	35.90	5.70
Salad dressing, mayonnaise and mayonnaise-type, low calorie	263	54.30	0.90	19.00	23.90
Salad dressing, Mayonnaise dressing, diet, no cholesterol	390	39.90	0.90	33.40	23.90
Salad dressing, mayonnaise type, regular, with salt	390	39.90	0.90	33.40	23.90
Salad dressing, mayonnaise, imitation, milk cream	97	79.60	2.10	5.10	11.10
Salad dressing, mayonnaise, imitation, soybean	232	62.70	0.30	19.20	16.00
Salad dressing, mayonnaise, imitation, soybean without cholesterol	482	34.60	0.10	47.70	15.80
Salad dressing, mayonnaise, light	324	55.91	0.88	33.09	8.20
Salad dressing, mayonnaise, soybean and safflower oil, with salt	717	15.30	1.10	79.40	2.70
Salad dressing, mayonnaise, soybean oil, with salt	717	15.30	1.10	78.20	3.90
Salad dressing, mayonnaise, soybean oil, without salt	717	16.70	1.10	79.40	2.70
Salad Dressing, mayonnaise-like, fat-free	84	78.70	0.20	2.70	15.50
Salad dressing, peppercorn dressing, commercial, regular	564	31.90	1.20	61.40	3.50
Salad dressing, ranch dressing, commercial, regular	484	38.18	1.03	51.39	6.69
Salad dressing, ranch dressing, fat-free	119	68.33	0.25	1.92	26.51
Salad dressing, ranch dressing, reduced fat	219	62.50	1.03	17.30	16.20
Salad dressing, russian dressing	355	38.53	1.60	26.18	31.01
Salad dressing, russian dressing, low calorie	141	65.00	0.50	4.00	27.60
Salad dressing, sesame seed dressing, regular	443	39.20	3.10	45.20	8.60
Salad dressing, sweet and sour	15	95.70	0.10	0.00	3.70
Salad dressing, thousand island dressing, fat-free	132	66.14	0.55	1.45	29.27
Salad dressing, thousand island dressing, reduced fat	204	60.73	0.87	13.15	22.19
Salad dressing, thousand island, commercial, regular	370	46.51	1.09	35.06	14.64
Vegetable oil-butter spread, reduced calorie, tub, salted	450	46.00	1.00	50.00	1.00
Vegetable oil-butter spread, tub, salted	362	56.00	1.00	40.00	1.00

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, bluefish, raw	124	70.86	20.04	4.24	0.00
Fish, cod, Atlantic, dried and salted	290	16.14	62.82	2.37	0.00
Fish, mackerel, salted	305	43.00	18.50	25.10	0.00
Fish, salmon, Atlantic, farmed, cooked, dry heat	206	64.75	22.10	12.35	0.00
Fish, salmon, Atlantic, farmed, raw	183	68.90	19.90	10.85	0.00
Fish, salmon, Atlantic, wild, cooked, dry heat	182	59.62	25.44	8.13	0.00
Fish, salmon, Atlantic, wild, raw	142	68.50	19.84	6.34	0.00
Fish, salmon, chinook, cooked, dry heat	231	65.60	25.72	13.38	0.00
Fish, salmon, chinook, raw	179	71.64	19.93	10.43	0.00
Fish, salmon, chinook, smoked	117	72.00	18.28	4.32	0.00
Fish, salmon, chinook, smoked, (lox), regular	117	72.00	18.28	4.32	0.00
Fish, salmon, chum, canned, without salt, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, chum, cooked, dry heat	154	68.44	25.82	4.83	0.00
Fish, salmon, chum, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, chum, raw	120	75.38	20.14	3.77	0.00
Fish, salmon, coho, farmed, cooked, dry heat	178	67.00	24.30	8.23	0.00
Fish, salmon, coho, farmed, raw	160	70.47	21.27	7.67	0.00
Fish, salmon, coho, wild, cooked, dry heat	139	71.50	23.45	4.30	0.00
Fish, salmon, coho, wild, cooked, moist heat	184	65.39	27.36	7.50	0.00
Fish, salmon, coho, wild, raw	146	72.66	21.62	5.93	0.00
Fish, salmon, pink, canned, drained solids with bone	136	70.52	23.08	4.83	0.00
Fish, salmon, pink, canned, solids with bone and liquid	139	68.81	19.78	6.05	0.00
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139	70.03	19.78	6.05	0.00
Fish, salmon, pink, cooked, dry heat	149	69.68	25.56	4.42	0.00
Fish, salmon, pink, raw	116	76.35	19.94	3.45	0.00
Fish, salmon, sockeye, canned, drained solids with bone	166	67.51	23.33	7.31	0.00
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153	68.72	20.47	7.31	0.00
Fish, salmon, sockeye, cooked, dry heat	216	61.84	27.31	10.97	0.00
Fish, salmon, sockeye, raw	168	70.24	21.30	8.56	0.00
Fish, trout, mixed species, raw	148	71.42	20.77	6.61	0.00
Fish, trout, rainbow, farmed, raw	138	72.73	20.87	5.40	0.00
Fish, trout, rainbow, wild, raw	119	71.87	20.48	3.46	0.00
Fish, tuna salad	187	63.16	16.04	9.26	9.41
Fish, tuna, light, canned in oil, without salt, drained solids	198	59.83	29.13	8.21	0.00
Fish, tuna, light, canned in water, without salt, drained solids	116	75.21	25.51	0.82	0.00
Fish, tuna, white, canned in oil, without salt, drained solids	186	64.02	26.53	8.08	0.00
Fish, tuna, white, canned in water, without salt, drained solids	128	74.02	23.62	2.97	0.00
Jellyfish, dried, salted	36	68.00	5.50	1.40	0.00
USDA Commodity, salmon nuggets, breaded, frozen, heated	212	60.38	12.69	11.72	13.96
USDA Commodity, salmon nuggets, cooked as purchased, unheated	189	64.57	11.97	10.43	11.85

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Applesauce, canned, sweetened, with salt	76	79.58	0.18	0.18	19.91
Applesauce, canned, sweetened, without salt	76	79.58	0.18	0.18	19.91
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	88	76.64	0.33	0.06	22.77
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	73	80.26	0.34	0.07	19.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	50	86.15	0.51	0.03	13.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	58	84.24	0.34	0.07	15.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30	91.50	0.35	0.07	7.87
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	86	76.78	0.41	0.10	22.36

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Baked beans, canned, no salt added	105	72.60	4.80	0.40	20.61
Beans, adzuki, mature seed, cooked, boiled, with salt	128	66.29	7.52	0.10	24.77
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	66.29	7.52	0.10	24.77
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	130	65.74	8.18	0.35	24.35
Beans, black, mature seeds, cooked, boiled, with salt	132	65.74	8.86	0.54	23.71
Beans, black, mature seeds, cooked, boiled, without salt	132	65.74	8.86	0.54	23.71
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136	64.65	9.34	0.46	24.46
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136	64.65	9.34	0.46	24.46
Beans, french, mature seeds, cooked, boiled, with salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, cooked, boiled, without salt	129	66.57	7.05	0.76	24.02
Beans, great northern, mature seeds, cooked, boiled, with salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, cooked, boiled, without salt	118	69.00	8.33	0.45	21.09
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124	66.93	9.13	0.09	22.41
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124	66.93	9.13	0.09	22.41
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123	66.99	9.49	0.17	21.85
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123	66.99	9.49	0.17	21.85
Beans, navy, mature seeds, cooked, boiled, with salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, cooked, boiled, without salt	140	63.81	8.23	0.62	26.05
Beans, pink, mature seeds, cooked, boiled, with salt	149	61.20	9.06	0.49	27.91
Beans, pink, mature seeds, cooked, boiled, without salt	149	61.20	9.06	0.49	27.91
Beans, pinto, mature seeds, cooked, boiled, with salt	143	62.95	9.01	0.65	26.22
Beans, pinto, mature seeds, cooked, boiled, without salt	143	62.95	9.01	0.65	26.22
Beans, small white, mature seeds, cooked, boiled, with salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, cooked, boiled, without salt	142	63.24	8.97	0.64	25.81
Beans, white, mature seeds, cooked, boiled, with salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, cooked, boiled, without salt	139	63.08	9.73	0.35	25.09
Beans, winged, mature seeds, cooked, boiled, without salt	147	67.19	10.62	5.84	14.94
Beans, yellow, mature seeds, cooked, boiled, with salt	144	62.98	9.16	1.08	25.27
Beans, yellow, mature seeds, cooked, boiled, without salt	144	62.98	9.16	1.08	25.27
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110	71.54	7.60	0.40	19.65
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	71.54	7.60	0.40	19.65
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	60.21	8.86	2.59	27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	60.21	8.86	2.59	27.42
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117	69.70	8.13	0.71	20.32
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117	69.70	8.13	0.71	20.32
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	70.04	7.73	0.53	20.76
Hyacinth beans, mature seeds, cooked, boiled, with salt	117	69.13	8.14	0.58	20.70
Hyacinth beans, mature seeds, cooked, boiled, without salt	117	69.13	8.14	0.58	20.70
Lentils, mature seeds, cooked, boiled, with salt	114	69.64	9.02	0.38	19.54
Lentils, mature seeds, cooked, boiled, without salt	116	69.64	9.02	0.38	20.13
Lima beans, large, mature seeds, cooked, boiled, with salt	115	69.79	7.80	0.38	20.88
Lima beans, large, mature seeds, cooked, boiled, without salt	115	69.79	7.80	0.38	20.88
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126	67.15	8.04	0.38	23.31
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	67.15	8.04	0.38	23.31
Lupins, mature seeds, cooked, boiled, with salt	116	71.08	15.57	2.92	9.29
Lupins, mature seeds, cooked, boiled, without salt	119	71.08	15.57	2.92	9.88
Mothbeans, mature seeds, cooked, boiled, with salt	117	69.23	7.81	0.55	20.96
Mothbeans, mature seeds, cooked, boiled, without salt	117	69.23	7.81	0.55	20.96
Mung beans, mature seeds, cooked, boiled, with salt	105	72.66	7.02	0.38	19.15
Mung beans, mature seeds, cooked, boiled, without salt	105	72.66	7.02	0.38	19.15
Mungo beans, mature seeds, cooked, boiled, with salt	105	72.51	7.54	0.55	18.34
Mungo beans, mature seeds, cooked, boiled, without salt	105	72.51	7.54	0.55	18.34
Peanut butter, chunk style, with salt	589	1.14	24.06	49.94	21.57
Peanut butter, chunk style, without salt	589	1.14	24.06	49.94	21.57
Peanut butter, smooth style, with salt	588	1.81	25.09	50.39	19.56
Peanut butter, smooth style, without salt	588	1.81	25.09	50.39	19.56
Peanuts, all types, cooked, boiled, with salt	318	41.78	13.50	22.01	21.26
Peanuts, all types, dry-roasted, with salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, dry-roasted, without salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, oil-roasted, with salt	599	1.45	28.03	52.50	15.26
Peanuts, all types, oil-roasted, without salt	581	1.95	26.35	49.30	18.92
Peanuts, spanish, oil-roasted, with salt	579	1.78	28.01	49.04	17.45
Peanuts, spanish, oil-roasted, without salt	579	1.78	28.01	49.04	17.45
Peanuts, valencia, oil-roasted, with salt	589	2.12	27.04	51.24	16.30
Peanuts, valencia, oil-roasted, without salt	589	2.12	27.04	51.24	16.30
Peanuts, virginia, oil-roasted, with salt	578	2.17	25.87	48.62	19.86
Peanuts, virginia, oil-roasted, without salt	578	2.17	25.87	48.62	19.86
Peas, split, mature seeds, cooked, boiled, with salt	116	69.49	8.34	0.39	20.51
Peas, split, mature seeds, cooked, boiled, without salt	118	69.49	8.34	0.39	21.10
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121	68.55	6.76	0.38	23.25
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121	68.55	6.76	0.38	23.25
Soybeans, mature cooked, boiled, without salt	173	62.55	16.64	8.97	9.93
Soybeans, mature seeds, cooked, boiled, with salt	173	62.55	16.64	8.97	9.93
Soybeans, mature seeds, roasted, no salt added	471	1.95	35.22	25.40	33.55
Soybeans, mature seeds, roasted, salted	471	1.95	35.22	25.40	33.55
Tofu, salted and fermented (fuyu)	116	70.01	8.15	8.00	5.15
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	116	70.01	8.15	8.00	5.15
Winged beans, mature seeds, cooked, boiled, with salt	147	67.19	10.62	5.84	14.94
Yardlong beans, mature seeds, cooked, boiled, without salt	118	68.80	8.29	0.45	21.09
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	118	68.80	8.29	0.45	21.09

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	138	74.54	5.13	8.66	9.92
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	126	75.87	5.64	7.09	9.88
HEALTHY CHOICE Salisbury Steak w/Mushroom Gravy, Roasted Red Potatoes, Green Beans, Corn, Carrot Medley, Caramel Apple Dessert, frozen meal	94	78.11	6.03	2.16	12.69
STOUFFER'S HOMESTYLE Salisbury Steak in Gravy & Macaroni and Cheese, frozen entree	102	80.09	6.36	5.17	7.47

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, almond butter, plain, with salt added	633	1.00	15.08	59.10	21.22
Nuts, almond butter, plain, without salt added	633	1.00	15.08	59.10	21.22
Nuts, almonds, dry roasted, with salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, dry roasted, without salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, oil roasted, with salt added	607	2.80	21.23	55.17	17.68
Nuts, almonds, oil roasted, without salt added	607	2.80	21.23	55.17	17.68
Nuts, cashew butter, plain, with salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew butter, plain, without salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew nuts, dry roasted, with salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, dry roasted, without salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, oil roasted, with salt added	581	2.34	16.84	47.77	30.16
Nuts, cashew nuts, oil roasted, without salt added	580	3.48	16.84	47.77	29.87
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	2.00	13.11	62.30	20.79
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	619	3.10	11.19	56.50	27.91
Nuts, formulated, wheat-based, unflavored, with salt added	622	2.50	13.82	57.70	23.68
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	2.52	15.03	62.40	17.60
Nuts, macadamia nuts, dry roasted, with salt added	716	1.61	7.79	76.08	12.83
Nuts, macadamia nuts, dry roasted, without salt added	718	1.61	7.79	76.08	13.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615	3.15	15.52	56.17	22.27
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	615	3.15	15.52	56.17	22.27
Nuts, pecans, dry roasted, with salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, dry roasted, without salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, oil roasted, with salt added	715	1.13	9.20	75.23	13.01
Nuts, pecans, oil roasted, without salt added	715	1.13	9.20	75.23	13.01
Nuts, pistachio nuts, dry roasted, with salt added	568	2.03	21.35	45.97	26.78
Nuts, pistachio nuts, dry roasted, without salt added	571	1.99	21.35	45.97	27.65
Seeds, chia seeds, dried	490	4.90	15.62	30.75	43.85
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seed kernels, roasted, without salt	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	4.50	18.55	19.40	53.75
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	4.50	18.55	19.40	53.75
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567	5.00	16.96	48.00	26.04
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	567	5.00	16.96	48.00	26.04
Seeds, sunflower seed butter, with salt added	579	1.23	19.66	47.73	27.42
Seeds, sunflower seed butter, without salt	579	1.23	19.66	47.73	27.42
Seeds, sunflower seed kernels, dry roasted, with salt added	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, dry roasted, without salt	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, oil roasted, with salt added	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, oil roasted, without salt	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, toasted, with salt added	619	1.00	17.21	56.80	20.59
Seeds, sunflower seed kernels, toasted, without salt	619	1.00	17.21	56.80	20.59

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, salt pork, raw	748	11.00	5.05	80.50	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Beerwurst, beer salami, pork	238	61.46	14.24	18.80	2.06
Beerwurst, beer salami, pork and beef	277	56.71	14.00	22.53	3.76
Ham salad spread	216	62.60	8.68	15.53	10.65
LOUIS RICH, Turkey Salami	147	71.90	15.30	9.40	0.40
LOUIS RICH, Turkey Salami Cotto	149	71.40	15.00	9.50	0.90
OSCAR MAYER, Salami (for beer)	225	62.90	13.50	18.20	1.90
OSCAR MAYER, Salami (Genoa)	388	39.10	20.70	33.30	1.20
OSCAR MAYER, Salami (hard)	368	38.25	25.90	28.70	1.65
OSCAR MAYER, Salami Beef Cotto	206	64.50	14.20	15.70	1.90
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	245	60.60	13.40	20.30	2.20
Poultry salad sandwich spread	200	66.17	11.64	13.52	7.41
Salami, cooked, beef	261	60.00	12.60	22.20	1.90
Salami, cooked, beef and pork	250	60.40	13.92	20.11	2.25
Salami, cooked, turkey	152	71.90	15.30	9.40	0.40
Salami, dry or hard, pork	407	36.18	22.58	33.72	1.60
Salami, dry or hard, pork, beef	385	37.15	23.20	30.05	3.80
Salami, Italian, pork	425	34.60	21.70	37.00	1.20
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	350	40.50	21.80	26.40	6.40
Salami, pork, beef, less sodium	396	33.74	15.01	30.50	15.38

Snacks	Calories	Water	Prots	Fats	Carbs
Potato chips, without salt, reduced fat	487	1.00	7.10	20.80	67.80
Snacks, potato chips, fat free, salted	379	2.00	9.64	0.60	83.76
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536	1.90	7.00	34.60	52.90
Snacks, potato chips, plain, salted	547	2.28	6.56	37.47	49.74
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, salted	380	3.44	10.34	2.63	79.76
Snacks, sesame sticks, wheat-based, salted	541	2.00	10.90	36.70	46.50
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	6.60	14.20	31.90	44.90

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Sauce, LA VICTORIA, Green Salsa Jalapena	32	91.28	0.92	1.09	4.70
Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned	31	90.78	0.79	0.16	6.54
Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild	25	92.07	1.30	0.25	4.30
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Medium	28	91.53	1.22	0.34	4.97
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild	27	91.53	1.19	0.29	4.82
Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot	30	91.00	1.29	0.30	5.44
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Medium	26	91.88	1.16	0.26	4.65
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild	27	91.47	0.79	0.30	5.40
Sauce, LA VICTORIA, LA VICTORIA Salsa Victoria, Hot	24	92.41	0.92	0.27	4.43
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Hot	28	91.70	1.53	0.35	4.63
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Medium	25	92.07	1.19	0.34	4.39
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Mild	26	92.08	0.88	0.29	4.88
Sauce, LA VICTORIA, Red Salsa Jalapena	40	88.74	1.45	0.59	7.24
Sauce, LA VICTORIA, Salsa Brava, Hot	40	88.67	1.36	1.11	6.16
Sauce, ready-to-serve, salsa	27	89.88	1.54	0.16	6.26
Sauce, tomato chili sauce, bottled, no salt, low sodium	104	68.00	2.50	0.30	28.73
Sauce, tomato chili sauce, bottled, with salt	104	68.00	2.50	0.30	19.79
USDA Commodity, salsa	36	89.70	1.50	0.20	7.00

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Salt, table	0	0.20	0.00	0.00	0.00
Spices, sage, ground	315	7.96	10.63	12.75	60.73

Sweets	Calories	Water	Prots	Fats	Carbs
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	381	1.00	7.80	0.00	90.50
Puddings, tapioca, dry mix, with no added salt	369	4.00	0.10	0.10	94.30

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Amaranth leaves, cooked, boiled, drained, with salt	21	91.49	2.11	0.18	4.11
Amaranth leaves, cooked, boiled, drained, without salt	21	91.49	2.11	0.18	4.11
Arrowhead, cooked, boiled, drained, with salt	78	77.08	4.49	0.10	16.14
Arrowhead, cooked, boiled, drained, without salt	78	77.08	4.49	0.10	16.14
Artichokes, (globe or french), cooked, boiled, drained, with salt	50	83.97	3.48	0.16	11.18
Artichokes, (globe or french), cooked, boiled, drained, without salt	50	83.97	3.48	0.16	11.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	86.50	3.11	0.50	9.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	86.50	3.11	0.50	9.18
Asparagus, canned, no salt added, solids and liquids	15	94.32	1.80	0.18	2.48
Asparagus, cooked, boiled, drained, with salt	22	92.63	2.40	0.22	4.11
Asparagus, frozen, cooked, boiled, drained, with salt	18	94.10	2.95	0.42	1.92
Asparagus, frozen, cooked, boiled, drained, without salt	18	94.10	2.95	0.42	1.92
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	32	88.69	3.60	0.20	6.16
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	35	88.69	3.60	0.20	6.78
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	19	93.95	0.84	0.18	4.32
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19	93.95	0.84	0.18	4.32
Bamboo shoots, cooked, boiled, drained, with salt	11	95.92	1.53	0.22	1.52
Bamboo shoots, cooked, boiled, drained, without salt	12	95.92	1.53	0.22	1.92
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	33	89.30	4.83	0.58	4.72
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	89.30	4.83	0.58	4.72
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	78	76.02	7.07	0.81	15.01
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78	76.02	7.07	0.81	15.01
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	58.01	9.31	0.48	30.88
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	58.01	9.31	0.48	30.88
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	20	93.39	1.86	0.32	3.50
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	22	93.39	1.86	0.32	4.10
Beans, snap, green, canned, no salt added, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, green, canned, no salt added, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, green, cooked, boiled, drained, with salt	35	89.22	1.89	0.28	7.88
Beans, snap, green, cooked, boiled, drained, without salt	35	89.22	1.89	0.28	7.88
Beans, snap, green, frozen, cooked, boiled, drained without salt	28	91.42	1.49	0.17	6.45
Beans, snap, green, frozen, cooked, boiled, drained, with salt	26	91.42	1.49	0.17	5.86
Beans, snap, yellow, canned, no salt added, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, yellow, canned, no salt added, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, yellow, cooked, boiled, drained, with salt	35	89.22	1.89	0.28	7.88
Beans, snap, yellow, cooked, boiled, drained, without salt	35	89.22	1.89	0.28	7.88
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	26	91.42	1.49	0.17	5.86
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28	91.42	1.49	0.17	6.45
Beet greens, cooked, boiled, drained, with salt	27	89.13	2.57	0.20	5.46
Beet greens, cooked, boiled, drained, without salt	27	89.13	2.57	0.20	5.46
Beets, canned, no salt added, solids and liquids	28	91.62	0.80	0.07	6.57
Beets, cooked, boiled. drained, with salt	44	87.06	1.68	0.18	9.96
Borage, cooked, boiled, drained, with salt	25	91.88	2.09	0.81	3.55
Borage, cooked, boiled, drained, without salt	25	91.88	2.09	0.81	3.55
Broadbeans, immature seeds, cooked, boiled, drained, with salt	62	83.70	4.80	0.50	10.10
Broadbeans, immature seeds, cooked, boiled, drained, without salt	62	83.70	4.80	0.50	10.10
Broccoli, cooked, boiled, drained, with salt	28	90.69	2.98	0.35	5.06
Broccoli, cooked, boiled, drained, without salt	35	89.25	2.38	0.41	7.18
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, spears, cooked, boiled, drained, with salt	28	90.72	3.10	0.11	5.35
Broccoli, frozen, spears, cooked, boiled, drained, without salt	28	90.72	3.10	0.11	5.35
Brussels sprouts, cooked, boiled, drained, with salt	41	87.32	2.55	0.51	8.67
Brussels sprouts, cooked, boiled, drained, without salt	36	88.90	2.55	0.50	7.10
Brussels sprouts, frozen, cooked, boiled, drained, with salt	42	86.74	3.64	0.39	8.32
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42	86.74	3.64	0.39	8.32
Burdock root, cooked, boiled, drained, with salt	88	75.64	2.09	0.14	21.15
Burdock root, cooked, boiled, drained, without salt	88	75.64	2.09	0.14	21.15
Butterbur, cooked, boiled, drained, with salt	8	96.70	0.23	0.02	2.16
Butterbur, cooked, boiled, drained, without salt	8	96.70	0.23	0.02	2.16
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12	95.55	1.56	0.16	1.78
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	95.55	1.56	0.16	1.78
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	14	95.24	1.50	0.17	2.41
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14	95.24	1.50	0.17	2.41
Cabbage, common, cooked, boiled, drained, with salt	23	92.57	1.27	0.06	5.51
Cabbage, cooked, boiled, drained, without salt	23	92.57	1.27	0.06	5.51
Cabbage, mustard, salted	28	92.10	1.10	0.10	5.63
Cabbage, red, cooked, boiled, drained, with salt	29	90.84	1.51	0.09	6.94
Cabbage, red, cooked, boiled, drained, without salt	29	90.84	1.51	0.09	6.94
Cabbage, savoy, cooked, boiled, drained, with salt	24	92.00	1.80	0.09	5.41
Cabbage, savoy, cooked, boiled, drained, without salt	24	92.00	1.80	0.09	5.41
Cardoon, cooked, boiled, drained, with salt	20	93.46	0.76	0.11	4.74
Cardoon, cooked, boiled, drained, without salt	22	93.46	0.76	0.11	5.33
Carrots, canned, no salt added, drained solids	25	92.95	0.64	0.19	5.54
Carrots, canned, no salt added, solids and liquids	23	92.99	0.59	0.14	5.37
Carrots, cooked, boiled, drained, with salt	35	90.17	0.76	0.18	8.22
Carrots, cooked, boiled, drained, without salt	35	90.17	0.76	0.18	8.22
Carrots, frozen, cooked, boiled, drained, with salt	37	90.32	0.58	0.68	7.73
Carrots, frozen, cooked, boiled, drained, without salt	37	90.32	0.58	0.68	7.73
Cauliflower, cooked, boiled, drained, with salt	23	93.00	1.84	0.45	4.11
Cauliflower, cooked, boiled, drained, without salt	23	93.00	1.84	0.45	4.11
Cauliflower, frozen, cooked, boiled, drained, with salt	17	94.00	1.61	0.22	3.16
Cauliflower, frozen, cooked, boiled, drained, without salt	19	94.00	1.61	0.22	3.75
Cauliflower, green, cooked, no salt added	32	89.47	3.04	0.31	6.28
Cauliflower, green, cooked, with salt	32	89.47	3.04	0.31	6.28
Celeriac, cooked, boiled, drained, with salt	27	92.30	0.96	0.19	5.90
Celeriac, cooked, boiled, drained, without salt	27	92.30	0.96	0.19	5.90
Celery, cooked, boiled, drained, with salt	18	94.11	0.83	0.16	4.01
Celery, cooked, boiled, drained, without salt	18	94.11	0.83	0.16	4.01
Chard, swiss, cooked, boiled, drained, with salt	20	92.65	1.88	0.08	4.13
Chard, swiss, cooked, boiled, drained, without salt	20	92.65	1.88	0.08	4.13
Chayote, fruit, cooked, boiled, drained, with salt	22	93.43	0.62	0.48	4.50
Chayote, fruit, cooked, boiled, drained, without salt	24	93.43	0.62	0.48	5.09
Chrysanthemum, garland, cooked, boiled, drained, with salt	20	92.49	1.64	0.09	4.31
Chrysanthemum, garland, cooked, boiled, drained, without salt	20	92.49	1.64	0.09	4.31
Collards, cooked, boiled, drained, with salt	26	91.86	2.11	0.36	4.91
Collards, cooked, boiled, drained, without salt	26	91.86	2.11	0.36	4.91
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	88.47	2.97	0.41	7.11
Collards, frozen, chopped, cooked, boiled, drained, without salt	36	88.47	2.97	0.41	7.11
Corn, sweet, white, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	73.20	3.11	0.74	22.33
Corn, sweet, yellow, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, yellow, canned, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, yellow, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, yellow, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	77.03	2.55	0.67	19.30
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	93	73.20	3.11	0.74	22.33
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	93	73.20	3.11	0.74	22.33
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79	77.03	2.55	0.67	18.71
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	94	75.48	3.17	0.38	19.73
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	97	75.48	3.17	0.38	20.32
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	132	66.10	8.49	0.66	23.76
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	66.10	8.49	0.66	23.76
Cowpeas, leafy tips, cooked, boiled, drained, with salt	22	91.30	4.67	0.10	2.80
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22	91.30	4.67	0.10	2.80
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	89.50	2.60	0.30	7.00
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	34	89.50	2.60	0.30	7.00
Cress, garden, cooked, boiled, drained, with salt	23	92.50	1.90	0.60	3.80
Cress, garden, cooked, boiled, drained, without salt	23	92.50	1.90	0.60	3.80
Dandelion greens, cooked, boiled, drained, with salt	33	89.80	2.00	0.60	6.40
Dandelion greens, cooked, boiled, drained, without salt	33	89.80	2.00	0.60	6.40
Dock, cooked, boiled, drained, with salt	20	93.60	1.83	0.64	2.93
Dock, cooked, boiled, drained, without salt	20	93.60	1.83	0.64	2.93
Eggplant, cooked, boiled, drained, with salt	35	89.67	0.83	0.23	8.73
Eggplant, cooked, boiled, drained, without salt	35	89.67	0.83	0.23	8.73
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	54	84.29	0.66	0.34	13.75
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	56	84.29	0.66	0.34	14.34
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	13	95.32	0.60	0.02	3.10
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	15	95.32	0.60	0.02	3.69
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	60	81.65	5.27	0.93	11.15
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	81.65	5.27	0.93	11.15
Horseradish-tree, pods, cooked, boiled, drained, with salt	36	88.42	2.09	0.19	8.18
Horseradish-tree, pods, cooked, boiled, drained, without salt	36	88.42	2.09	0.19	8.18
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	50	86.90	2.95	0.27	9.20
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	50	86.90	2.95	0.27	9.20
Jute, potherb, cooked, boiled, drained, with salt	37	87.15	3.68	0.20	7.29
Jute, potherb, cooked, boiled, drained, without salt	37	87.15	3.68	0.20	7.29
Kale, cooked, boiled, drained, with salt	28	91.20	1.90	0.40	5.63
Kale, cooked, boiled, drained, without salt	28	91.20	1.90	0.40	5.63
Kale, frozen, cooked, boiled, drained, with salt	30	90.50	2.84	0.49	5.23
Kale, frozen, cooked, boiled, drained, without salt	30	90.50	2.84	0.49	5.23
Kale, scotch, cooked, boiled, drained, with salt	28	91.20	1.90	0.41	5.62
Kale, scotch, cooked, boiled, drained, without salt	28	91.20	1.90	0.41	5.63
Kohlrabi, cooked, boiled, drained, with salt	29	90.30	1.80	0.11	6.69
Kohlrabi, cooked, boiled, drained, without salt	29	90.30	1.80	0.11	6.69
Lambs quarters, cooked, boiled, drained, with salt	32	88.90	3.20	0.70	5.00
Lambsquarters, cooked, boiled, drained, without salt	32	88.90	3.20	0.70	5.00
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	31	90.80	0.81	0.20	7.62
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	90.80	0.81	0.20	7.62
Lentils, sprouted, cooked, stir-fried, with salt	101	68.70	8.80	0.45	21.25
Lentils, sprouted, cooked, stir-fried, without salt	101	68.70	8.80	0.45	21.25
Lima beans, immature seeds, canned, no salt added, solids and liquids	71	81.17	4.07	0.29	13.33
Lima beans, immature seeds, cooked, boiled, drained, with salt	123	67.17	6.81	0.32	23.64
Lima beans, immature seeds, cooked, boiled, drained, without salt	123	67.17	6.81	0.32	23.64
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	72.98	6.07	0.34	19.32
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	72.98	6.07	0.34	19.32
Lotus root, cooked, boiled, drained, with salt	66	81.42	1.58	0.07	16.02
Lotus root, cooked, boiled, drained, without salt	66	81.42	1.58	0.07	16.02
Mountain yam, hawaii, cooked, steamed, with salt	82	77.14	1.73	0.08	19.99
Mountain yam, hawaii, cooked, steamed, without salt	82	77.14	1.73	0.08	20.00
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	19	93.39	2.03	0.09	3.60
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	21	93.39	2.03	0.09	4.19
Mushrooms, cooked, boiled, drained, with salt	28	91.08	2.17	0.47	5.29
Mushrooms, cooked, boiled, drained, without salt	28	91.08	2.17	0.47	5.29
Mushrooms, shiitake, cooked, with salt	54	83.48	1.56	0.22	13.80
Mushrooms, shiitake, cooked, without salt	56	83.48	1.56	0.22	14.39
Mustard greens, cooked, boiled, drained, with salt	15	94.46	2.26	0.24	2.10
Mustard greens, cooked, boiled, drained, without salt	15	94.46	2.26	0.24	2.10
Mustard greens, frozen, cooked, boiled, drained, with salt	19	93.80	2.27	0.25	3.11
Mustard greens, frozen, cooked, boiled, drained, without salt	19	93.80	2.27	0.25	3.11
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	16	94.50	1.70	0.20	2.80
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	16	94.50	1.70	0.20	2.80
New zealand spinach, cooked, boiled, drained, with salt	12	94.80	1.30	0.17	2.13
New Zealand spinach, cooked, boiled, drained, without salt	12	94.80	1.30	0.17	2.20
Nopales, cooked, without salt	15	94.31	1.35	0.05	3.28
Okra, cooked, boiled, drained, with salt	22	92.57	1.87	0.21	4.51
Okra, cooked, boiled, drained, without salt	22	92.57	1.87	0.21	4.51
Okra, frozen, cooked, boiled, drained, with salt	28	91.12	2.08	0.30	5.75
Okra, frozen, cooked, boiled, drained, without salt	28	91.12	2.08	0.30	5.75
Onions, cooked, boiled, drained, with salt	42	87.86	1.36	0.19	9.56
Onions, cooked, boiled, drained, without salt	44	87.86	1.36	0.19	10.15
Onions, frozen, chopped, cooked, boiled, drained, with salt	26	92.24	0.77	0.10	6.00
Onions, frozen, chopped, cooked, boiled, drained, without salt	28	92.24	0.77	0.10	6.59
Onions, frozen, whole, cooked, boiled, drained, with salt	26	92.24	0.71	0.05	6.11
Onions, frozen, whole, cooked, boiled, drained, without salt	28	92.24	0.71	0.05	6.70
Parsnips, cooked, boiled, drained, with salt	71	80.24	1.32	0.30	17.01
Parsnips, cooked, boiled, drained, without salt	71	80.24	1.32	0.30	17.01
Peas and carrots, canned, no salt added, solids and liquids	38	88.15	2.17	0.27	8.48
Peas and carrots, frozen, cooked, boiled, drained, with salt	48	85.80	3.09	0.42	10.12
Peas and carrots, frozen, cooked, boiled, drained, without salt	48	85.80	3.09	0.42	10.12
Peas and onions, frozen, cooked, boiled, drained, with salt	45	88.18	2.54	0.20	8.63
Peas and onions, frozen, cooked, boiled, drained, without salt	45	88.18	2.54	0.20	8.63
Peas, edible-podded, boiled, drained, without salt	42	88.91	3.27	0.23	7.05
Peas, edible-podded, cooked, boiled, drained, with salt	40	88.91	3.27	0.23	6.46
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	50	86.60	3.50	0.38	8.43
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	52	86.60	3.50	0.38	9.02
Peas, green, canned, no salt added, drained solids	69	81.70	4.42	0.35	12.58
Peas, green, canned, no salt added, solids and liquids	53	85.92	3.19	0.30	9.75
Peas, green, cooked, boiled, drained, with salt	84	77.87	5.36	0.22	15.64
Peas, green, cooked, boiled, drained, without salt	84	77.87	5.36	0.22	15.64
Peas, green, frozen, cooked, boiled, drained, with salt	78	79.52	5.15	0.27	14.26
Peas, green, frozen, cooked, boiled, drained, without salt	78	79.52	5.15	0.27	14.26
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	98	74.37	7.05	0.51	17.08
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	98	74.37	7.05	0.51	17.08
Peppers, sweet, green, cooked, boiled, drained, with salt	27	91.87	0.92	0.20	6.57
Peppers, sweet, green, cooked, boiled, drained, without salt	28	91.87	0.92	0.20	6.70
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	18	94.70	0.95	0.18	3.90
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, cooked, boiled, drained, with salt	27	91.87	0.92	0.20	6.57
Peppers, sweet, red, cooked, boiled, drained, without salt	28	91.87	0.92	0.20	6.70
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	16	94.70	0.95	0.18	3.31
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	111	71.80	5.96	1.36	19.49
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	111	71.80	5.96	1.36	19.49
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	20	92.90	2.30	0.40	3.10
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	20	92.90	2.30	0.40	3.10
Potato salad, home-prepared	143	76.00	2.68	8.20	11.17
Potato, baked, flesh and skin, without salt	93	74.89	2.50	0.13	21.15
Potatoes, baked, flesh and skin, with salt	93	74.89	2.50	0.13	21.15
Potatoes, baked, flesh, with salt	93	75.42	1.96	0.10	21.55
Potatoes, baked, flesh, without salt	93	75.42	1.96	0.10	21.55
Potatoes, baked, skin, with salt	198	47.31	4.29	0.10	46.06
Potatoes, baked, skin, without salt	198	47.31	4.29	0.10	46.06
Potatoes, boiled, cooked in skin, flesh, with salt	87	76.98	1.87	0.10	20.13
Potatoes, boiled, cooked in skin, flesh, without salt	87	76.98	1.87	0.10	20.13
Potatoes, boiled, cooked in skin, skin, with salt	78	77.80	2.86	0.10	17.20
Potatoes, boiled, cooked in skin, skin, without salt	78	77.80	2.86	0.10	17.21
Potatoes, boiled, cooked without skin, flesh, with salt	86	77.46	1.71	0.10	20.01
Potatoes, boiled, cooked without skin, flesh, without salt	86	77.46	1.71	0.10	20.01
Potatoes, canned, drained solids, no salt added	62	84.30	1.40	0.20	13.60
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	134	62.48	2.66	5.22	27.74
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	150	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	172	61.51	2.66	5.22	28.71
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	174	61.08	2.12	5.05	29.92
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	166	63.07	2.51	5.13	27.50
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167	63.70	2.41	5.53	26.78
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	199	56.62	2.90	6.76	31.66
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	133	69.29	2.19	3.39	23.51
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	152	64.85	2.57	3.76	26.98
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	35.40	3.55	18.71	39.68
Potatoes, frozen, whole, cooked, boiled, drained, with salt	63	82.80	1.98	0.13	13.93
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65	82.80	1.98	0.13	14.52
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	105	72.04	2.44	0.10	24.24
Potatoes, microwaved, cooked in skin, flesh, with salt	100	73.55	2.10	0.10	23.28
Potatoes, microwaved, cooked in skin, flesh, without salt	100	73.55	2.10	0.10	23.28
Potatoes, microwaved, cooked in skin, skin, without salt	132	63.50	4.39	0.10	29.63
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	105	72.04	2.44	0.10	24.24
Potatoes, microwaved, cooked, in skin, skin with salt	132	63.50	4.39	0.10	29.63
Pumpkin flowers, cooked, boiled, drained, without salt	15	95.20	1.09	0.08	3.30
Pumpkin leaves, cooked, boiled, drained, without salt	21	92.51	2.72	0.22	3.39
Pumpkin, canned, with salt	34	89.97	1.10	0.28	8.09
Pumpkin, canned, without salt	34	89.97	1.10	0.28	8.09
Pumpkin, cooked, boiled, drained, with salt	20	93.69	0.72	0.07	4.90
Pumpkin, cooked, boiled, drained, without salt	20	93.69	0.72	0.07	4.90
Pumpkin, flowers, cooked, boiled, drained, with salt	15	95.20	1.09	0.08	3.19
Pumpkin, leaves, cooked, boiled, drained, with salt	21	92.51	2.72	0.22	3.39
Purslane, cooked, boiled, drained, with salt	18	93.52	1.49	0.19	3.55
Purslane, cooked, boiled, drained, without salt	18	93.52	1.49	0.19	3.55
Radishes, oriental, cooked, boiled, drained, with salt	17	95.04	0.67	0.24	3.43
Radishes, oriental, cooked, boiled, drained, without salt	17	95.04	0.67	0.24	3.43
Rutabagas, cooked, boiled, drained, with salt	39	88.88	1.29	0.22	8.74
Rutabagas, cooked, boiled, drained, without salt	39	88.88	1.29	0.22	8.74
Salsify, (vegetable oyster), raw	82	77.00	3.30	0.20	18.60
Salsify, cooked, boiled, drained, with salt	68	81.00	2.73	0.17	15.36
Salsify, cooked, boiled, drained, without salt	68	81.00	2.73	0.17	15.36
Sesbania flower, cooked, steamed, with salt	21	93.30	1.14	0.05	5.10
Sesbania flower, cooked, steamed, without salt	22	93.30	1.14	0.05	5.23
Soybeans, green, cooked, boiled, drained, with salt	141	68.60	12.35	6.40	11.05
Soybeans, green, cooked, boiled, drained, without salt	141	68.60	12.35	6.40	11.05
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81	79.45	8.47	4.45	6.53
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	125	67.20	13.10	7.10	9.40
Spinach, canned, no salt added, solids and liquids	19	93.22	2.11	0.37	2.92
Spinach, cooked, boiled, drained, with salt	23	91.21	2.97	0.26	3.75
Spinach, cooked, boiled, drained, without salt	23	91.21	2.97	0.26	3.75
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	32	88.94	4.01	0.50	5.16
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	32	88.94	4.01	0.50	5.16
Squash, summer, all varieties, cooked, boiled, drained, with salt	20	93.70	0.91	0.31	4.31
Squash, summer, all varieties, cooked, boiled, drained, without salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13	96.04	0.61	0.07	2.96
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25	92.24	1.28	0.20	5.54
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25	92.24	1.28	0.20	5.54
Squash, summer, scallop, cooked, boiled, drained, with salt	16	95.00	1.03	0.17	3.30
Squash, summer, scallop, cooked, boiled, drained, without salt	16	95.00	1.03	0.17	3.30
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	16	94.74	0.64	0.05	3.93
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	16	94.74	0.64	0.05	3.93
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	15	94.74	1.15	0.13	2.99
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17	94.74	1.15	0.13	3.56
Squash, winter, acorn, cooked, baked, with salt	56	82.90	1.12	0.14	14.58
Squash, winter, acorn, cooked, baked, without salt	56	82.90	1.12	0.14	14.58
Squash, winter, acorn, cooked, boiled, mashed, with salt	34	89.70	0.67	0.08	8.79
Squash, winter, acorn, cooked, boiled, mashed, without salt	34	89.70	0.67	0.08	8.79
Squash, winter, all varieties, cooked, baked, with salt	39	89.02	0.89	0.63	8.74
Squash, winter, all varieties, cooked, baked, without salt	37	89.21	0.89	0.35	8.85
Squash, winter, butternut, cooked, baked, with salt	40	87.80	0.90	0.09	10.49
Squash, winter, butternut, cooked, baked, without salt	40	87.80	0.90	0.09	10.49
Squash, winter, butternut, frozen, cooked, boiled, with salt	39	87.80	1.23	0.07	10.04
Squash, winter, butternut, frozen, cooked, boiled, without salt	39	87.80	1.23	0.07	10.05
Squash, winter, hubbard, cooked, baked, with salt	50	85.10	2.48	0.62	10.81
Squash, winter, hubbard, cooked, baked, without salt	50	85.10	2.48	0.62	10.81
Squash, winter, hubbard, cooked, boiled, mashed, with salt	30	91.10	1.48	0.37	6.46
Squash, winter, hubbard, cooked, boiled, mashed, without salt	30	91.10	1.48	0.37	6.46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	27	92.30	0.66	0.26	6.46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	92.30	0.66	0.26	6.46
Succotash, (corn and limas), cooked, boiled, drained, with salt	111	68.37	5.07	0.80	24.37
Succotash, (corn and limas), cooked, boiled, drained, without salt	115	68.37	5.07	0.80	24.38
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93	74.10	4.31	0.89	19.95
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	74.10	4.31	0.89	19.95
Swamp cabbage, cooked, boiled, drained, with salt	20	92.93	2.08	0.24	3.71
Swamp cabbage, cooked, boiled, drained, without salt	20	92.93	2.08	0.24	3.71
Sweet potato leaves, cooked, steamed, with salt	34	88.71	2.32	0.30	7.32
Sweet potato leaves, cooked, steamed, without salt	34	88.71	2.32	0.30	7.32
Sweet potato, cooked, baked in skin, with salt	90	75.78	2.01	0.15	20.71
Sweet potato, cooked, baked in skin, without salt	90	75.78	2.01	0.15	20.71
Sweet potato, cooked, boiled, without skin, with salt	76	80.13	1.37	0.14	17.72
Sweet potato, frozen, cooked, baked, with salt	100	73.70	1.71	0.12	23.40
Sweet potato, frozen, cooked, baked, without salt	100	73.70	1.71	0.12	23.40
Taro leaves, cooked, steamed, without salt	24	92.15	2.72	0.41	4.02
Taro shoots, cooked, without salt	14	95.30	0.73	0.08	3.20
Taro, cooked, with salt	142	63.80	0.52	0.11	34.60
Taro, cooked, without salt	142	63.80	0.52	0.11	34.60
Taro, leaves, cooked, steamed, with salt	24	92.15	2.72	0.41	3.89
Taro, shoots, cooked, with salt	14	95.30	0.73	0.08	3.19
Taro, tahitian, cooked, with salt	44	86.46	4.16	0.68	6.85
Taro, tahitian, cooked, without salt	44	86.46	4.16	0.68	6.85
Tomato juice, canned, with salt added	17	93.90	0.76	0.05	4.24
Tomato juice, canned, without salt added	17	93.90	0.76	0.05	4.24
Tomato products, canned, paste, with salt added	82	73.50	4.32	0.47	18.91
Tomato products, canned, paste, without salt added	82	73.50	4.32	0.47	18.91
Tomato products, canned, puree, with salt added	38	87.88	1.65	0.21	8.98
Tomato products, canned, puree, without salt added	38	87.88	1.65	0.21	8.98
Tomato sauce, no salt added	37	89.10	1.30	0.20	7.41
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	17	94.28	0.78	0.13	4.00
Tomatoes, red, ripe, cooked, with salt	18	94.34	0.95	0.11	4.01
Tree fern, cooked, with salt	40	88.60	0.29	0.07	10.78
Tree fern, cooked, without salt	40	88.60	0.29	0.07	10.98
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	21	94.19	2.08	0.16	2.87
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	21	94.19	2.08	0.16	2.87
Turnip greens, canned, no salt added	19	94.69	1.36	0.30	2.81
Turnip greens, cooked, boiled, drained, with salt	20	93.20	1.14	0.23	4.36
Turnip greens, cooked, boiled, drained, without salt	20	93.20	1.14	0.23	4.36
Turnip greens, frozen, cooked, boiled, drained, with salt	29	90.40	3.35	0.42	4.98
Turnip greens, frozen, cooked, boiled, drained, without salt	29	90.40	3.35	0.42	4.98
Turnips, cooked, boiled, drained, with salt	22	93.60	0.71	0.08	5.06
Turnips, cooked, boiled, drained, without salt	22	93.60	0.71	0.08	5.06
Turnips, frozen, cooked, boiled, drained, with salt	21	93.60	1.53	0.24	3.76
Turnips, frozen, cooked, boiled, drained, without salt	23	93.60	1.53	0.24	4.35
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37	90.20	1.40	0.20	7.31
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	60	83.23	2.86	0.15	13.09
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65	83.23	2.86	0.15	13.09
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	11	96.06	0.40	0.20	2.45
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	96.06	0.40	0.20	3.04
Winged bean, immature seeds, cooked, boiled, drained, with salt	37	90.11	5.31	0.66	3.21
Winged beans, immature seeds, cooked, boiled, drained, without salt	38	90.11	5.31	0.66	3.21
Yam, cooked, boiled, drained, or baked, with salt	114	70.13	1.49	0.14	27.05
Yam, cooked, boiled, drained, or baked, without salt	116	70.13	1.49	0.14	27.58
Yambean (jicama), cooked, boiled, drained, with salt	36	90.07	0.72	0.09	8.23
Yambean (jicama), cooked, boiled, drained, without salt	38	90.07	0.72	0.09	8.82
Yardlong bean, cooked, boiled, drained, with salt	47	87.47	2.53	0.10	9.17
Yardlong bean, cooked, boiled, drained, without salt	47	87.47	2.53	0.10	9.18

Did you know?..

Last 10 Searches

Sal
Bread Rice
Sage And Onion Stuffing
Toasted Coconut
Rye Crisp
Rye Bread Toast
Rye Bread
Carrot Cooked
Ry Bread
Rutabaga Raw

Today's Top 10

Hamburger Meat
Cooked Ground Beef
Chicken Broccoli
Vegetable Protein
Boiled Potatoes
Chicken Neck Fried
Amaranth Leaves
Abiyuch
Hot Chocolate
Minute Steak

Calorie Counter
Food Ratings for
Popular Diets

Related Resources | Calorie Counter | User Agreement | Privacy Policy | Contact Us

Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2006-2010 New Calorie Counter.

Build: 2010_08_08_0326 - PROD - 08-August-2010 03:26.
calorie counter; calorie counting; counting calories; calorie counters