1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calories in Salad

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

Our choice:

Item	Calories	Water	Prots	Fats	Carbs
Fast foods, salad, vegetable, tossed, without dressing	16	95.51	1.25	0.07	3.22
Fast foods, taco salad	141	72.35	6.68	7.46	11.91
McDONALD'S, Bacon Ranch Salad with Crispy Chicken	106	77.75	8.62	5.54	6.53
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	81	81.42	10.28	3.14	3.64
McDONALD'S, Bacon Ranch Salad without chicken	61	87.20	4.14	3.64	4.20
McDONALD'S, Caesar Salad with Crispy Chicken	96	79.15	8.11	4.52	6.66
McDONALD'S, Caesar Salad with Grilled Chicken	71	82.95	9.82	2.04	3.67
McDONALD'S, Caesar Salad without chicken	44	89.71	3.18	2.05	4.28
McDONALD'S, California Cobb Salad with Crispy Chicken	108	77.77	8.75	5.69	6.19
McDONALD'S, California Cobb Salad with Grilled Chicken	84	81.23	10.36	3.39	3.45
McDONALD'S, California Cobb Salad without chicken	66	86.65	4.61	3.84	3.85
McDONALD'S, Fruit & Walnut Salad	118	75.95	1.81	5.05	16.60
McDONALD'S, Side Salad	20	93.93	1.03	0.19	4.30
TACO BELL, Taco Salad	170	67.32	6.69	9.17	15.10
Fish, tuna salad	187	63.16	16.04	9.26	9.41
Potato salad, home-prepared	143	76.00	2.68	8.20	11.17

103 item(s) found [Salad]:

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, salad, vegetable, tossed, without dressing	16	95.51	1.25	0.07	3.22
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg	47	90.46	4.04	2.67	2.19
Fast foods, salad, vegetable, tossed, without dressing, with chicken	48	87.05	8.00	1.00	1.71
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood	91	80.37	3.94	5.00	7.67
Fast foods, salad, vegetable, tossed, without dressing, with shrimp	45	89.10	6.15	1.05	2.80
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese	82	82.45	7.98	4.93	1.45
Fast foods, submarine sandwich, with tuna salad	228	54.31	11.60	10.93	21.63
Fast foods, taco salad	141	72.35	6.68	7.46	11.91
Fast foods, taco salad with chili con carne	111	76.79	6.67	5.03	10.18
McDONALD'S, Bacon Ranch Salad with Crispy Chicken	106	77.75	8.62	5.54	6.53
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	81	81.42	10.28	3.14	3.64
McDONALD'S, Bacon Ranch Salad without chicken	61	87.20	4.14	3.64	4.20
McDONALD'S, Caesar Salad with Crispy Chicken	96	79.15	8.11	4.52	6.66
McDONALD'S, Caesar Salad with Grilled Chicken	71	82.95	9.82	2.04	3.67
McDONALD'S, Caesar Salad without chicken	44	89.71	3.18	2.05	4.28
McDONALD'S, California Cobb Salad with Crispy Chicken	108	77.77	8.75	5.69	6.19
McDONALD'S, California Cobb Salad with Grilled Chicken	84	81.23	10.36	3.39	3.45
McDONALD'S, California Cobb Salad without chicken	66	86.65	4.61	3.84	3.85
McDONALD'S, Fruit & Walnut Salad	118	75.95	1.81	5.05	16.60
McDONALD'S, Side Salad	20	93.93	1.03	0.19	4.30
Side dishes, potato salad	114	78.73	1.53	6.03	13.53
TACO BELL, Taco Salad	170	67.32	6.69	9.17	15.10

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Oil, olive, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, peanut, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, sesame, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, soybean, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, soybean, salad or cooking, (hydrogenated)	884	0.00	0.00	100.00	0.00
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed	884	0.00	0.00	100.00	0.00
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)	884	0.00	0.00	100.00	0.00
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)	884	0.00	0.00	100.00	0.00
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking	884	0.00	0.00	100.00	0.00
Oil, vegetable, cottonseed, salad or cooking	884	0.00	0.00	100.00	0.00
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings	884	0.00	0.00	100.00	0.00
Salad dressing, bacon and tomato	326	58.70	1.80	35.00	2.00
Salad dressing, blue + roquefort cheese, commercial, regular, without salt	504	32.30	4.80	52.30	7.40
Salad dressing, blue or roquefort cheese dressing, commercial, regular	504	32.30	4.80	52.30	7.40
Salad dressing, blue or roquefort cheese dressing, fat-free	115	68.00	2.10	0.80	25.60
Salad dressing, blue or roquefort cheese dressing, reduced calorie	86	77.80	2.10	2.70	13.20
Salad dressing, blue or roquefort cheese, low calorie	99	79.50	5.10	7.20	2.90
Salad dressing, buttermilk, lite	225	62.50	1.03	17.30	16.20
Salad dressing, caesar dressing, regular	528	34.30	1.20	57.70	3.10
Salad dressing, caesar, low calorie	110	73.20	0.30	4.40	18.60
Salad dressing, coleslaw	390	39.90	0.90	33.40	23.80
Salad Dressing, coleslaw dressing, reduced fat	329	37.00	0.00	20.00	40.00
Salad dressing, french dressing, commercial, regular	457	36.56	0.77	44.81	15.58
Salad dressing, french dressing, commercial, regular, without salt	459	36.56	0.77	44.81	15.58
Salad dressing, french dressing, fat-free	132	65.04	0.20	0.27	32.14
Salad dressing, french dressing, reduced calorie	200	59.00	0.40	13.00	27.00
Salad dressing, french dressing, reduced fat	232	54.28	0.58	13.46	29.28
Salad dressing, french dressing, reduced fat, without salt	233	54.28	0.58	13.46	29.28
Salad dressing, french, cottonseed, oil, home recipe	631	24.20	0.10	70.20	3.40
Salad dressing, french, home recipe	631	24.20	0.10	70.20	3.40
Salad dressing, green goddess, regular	427	45.03	1.90	43.33	7.36
Salad dressing, home recipe, cooked	157	69.20	4.20	9.50	14.90
Salad dressing, home recipe, vinegar and oil	449	47.40	0.00	50.10	2.50
Salad dressing, italian dressing, commercial, regular	291	56.40	0.38	28.37	10.43
Salad dressing, italian dressing, commercial, regular, without salt	292	56.40	0.38	28.37	10.43
Salad dressing, italian dressing, fat-free	47	85.95	0.97	0.87	8.75
Salad dressing, italian dressing, reduced calorie	200	70.00	0.30	20.00	6.70
Salad dressing, italian dressing, reduced fat	75	84.68	0.47	6.38	4.57
Salad dressing, italian dressing, reduced fat, without salt	76	84.68	0.47	6.38	4.57
Salad dressing, KRAFT FREE Fat Free Italian Dressing	62	81.60	1.40	0.90	11.00
Salad dressing, KRAFT FREE Fat Free Ranch Dressing	138	63.60	0.70	1.00	30.60
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing	170	73.00	1.10	14.40	8.00
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing	256	61.30	1.20	22.80	10.50
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	70	81.80	0.20	2.70	12.40
Salad dressing, KRAFT Mayo Light Mayonnaise	334	55.40	0.60	32.90	8.50
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	84	78.70	0.20	2.70	15.50
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing	231	63.30	0.60	18.60	14.40
Salad dressing, KRAFT Ranch Dressing	510	36.80	1.40	53.70	4.60
Salad dressing, KRAFT Zesty Italian Dressing	351	52.70	0.30	35.90	5.70
Salad dressing, mayonnaise and mayonnaise-type, low calorie	263	54.30	0.90	19.00	23.90
Salad dressing, Mayonnaise dressing, diet, no cholesterol	390	39.90	0.90	33.40	23.90
Salad dressing, mayonnaise type, regular, with salt	390	39.90	0.90	33.40	23.90
Salad dressing, mayonnaise, imitation, milk cream	97	79.60	2.10	5.10	11.10
Salad dressing, mayonnaise, imitation, soybean	232	62.70	0.30	19.20	16.00
Salad dressing, mayonnaise, imitation, soybean without cholesterol	482	34.60	0.10	47.70	15.80
Salad dressing, mayonnaise, light	324	55.91	0.88	33.09	8.20
Salad dressing, mayonnaise, soybean and safflower oil, with salt	717	15.30	1.10	79.40	2.70
Salad dressing, mayonnaise, soybean oil, with salt	717	15.30	1.10	78.20	3.90
Salad dressing, mayonnaise, soybean oil, without salt	717	16.70	1.10	79.40	2.70
Salad Dressing, mayonnaise-like, fat-free	84	78.70	0.20	2.70	15.50
Salad dressing, peppercorn dressing, commercial, regular	564	31.90	1.20	61.40	3.50
Salad dressing, ranch dressing, commercial, regular	484	38.18	1.03	51.39	6.69
Salad dressing, ranch dressing, fat-free	119	68.33	0.25	1.92	26.51
Salad dressing, ranch dressing, reduced fat	219	62.50	1.03	17.30	16.20
Salad dressing, russian dressing	355	38.53	1.60	26.18	31.01
Salad dressing, russian dressing, low calorie	141	65.00	0.50	4.00	27.60
Salad dressing, sesame seed dressing, regular	443	39.20	3.10	45.20	8.60
Salad dressing, sweet and sour	15	95.70	0.10	0.00	3.70
Salad dressing, thousand island dressing, fat-free	132	66.14	0.55	1.45	29.27
Salad dressing, thousand island dressing, reduced fat	204	60.73	0.87	13.15	22.19
Salad dressing, thousand island, commercial, regular	370	46.51	1.09	35.06	14.64

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, tuna salad	187	63.16	16.04	9.26	9.41

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	88	76.64	0.33	0.06	22.77
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	73	80.26	0.34	0.07	19.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	50	86.15	0.51	0.03	13.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	58	84.24	0.34	0.07	15.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30	91.50	0.35	0.07	7.87
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	86	76.78	0.41	0.10	22.36

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Ham salad spread	216	62.60	8.68	15.53	10.65
Poultry salad sandwich spread	200	66.17	11.64	13.52	7.41

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Potato salad, home-prepared	143	76.00	2.68	8.20	11.17

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