1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

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2,114	cal/d
28.32	BMI

Calories in Salt

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

600 item(s) found [Salt]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, white, commercially prepared, low sodium no salt	267	36.70	8.20	3.60	49.50
Bread, white, commercially prepared, toasted, low sodium no salt	293	30.40	9.00	4.00	54.40
Crackers, melba toast, plain, without salt	390	5.10	12.10	3.20	76.60
Crackers, saltines, low salt (includes oyster, soda, soup)	434	4.10	9.20	11.80	71.50
Crackers, standard snack-type, regular, low salt	502	3.50	7.40	25.30	61.00
Crackers, wheat, low salt	473	3.10	8.60	20.60	64.90
Crackers, whole-wheat, low salt	443	2.70	8.80	17.20	68.60
Taco shells, baked, without added salt	468	6.00	7.20	22.60	62.40
Tortillas, ready-to-bake or -fry, corn, without added salt	222	44.10	5.70	2.50	46.60

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand	334	4.50	12.50	1.40	79.90
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	337	6.10	11.37	2.21	78.76
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	340	4.10	10.30	1.10	83.00
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	60	85.30	1.40	0.20	13.00
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, CREAM OF RICE, cooked with water, with salt	52	87.50	0.90	0.10	11.50
Cereals, CREAM OF RICE, cooked with water, without salt	52	87.50	0.90	0.10	11.40
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	62	84.40	1.84	0.24	13.08
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	62	84.40	1.84	0.24	13.08
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt	54	86.60	1.50	0.20	11.20
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt	54	86.60	1.50	0.20	11.20
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)	52	87.10	1.51	0.22	11.00
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt	52	87.10	1.51	0.22	11.00
Cereals, farina, enriched, cooked with water, with salt	48	87.90	1.42	0.07	10.47
Cereals, farina, enriched, cooked with water, without salt	48	87.90	1.42	0.07	10.47
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt	44	89.15	1.22	0.15	9.22
Cereals, Malt-o-Meal, plain, prepared with water, without salt	42	89.51	1.36	0.15	8.72
Cereals, MALTEX, cooked with water, with salt	76	81.00	2.29	0.43	15.81
Cereals, MALTEX, cooked with water, without salt	76	81.00	2.29	0.43	15.81
Cereals, MAYPO, cooked with water, with salt	71	82.70	2.43	0.97	13.23
Cereals, MAYPO, cooked with water, without salt	71	82.70	2.40	1.00	13.30
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	43	88.98	2.03	0.95	7.49
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt	62	85.30	2.60	1.00	10.80
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt	63	85.30	2.60	1.00	10.80
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt	51	86.99	1.53	0.07	11.26
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt	51	86.87	1.53	0.07	11.24
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	43	89.07	2.03	0.95	7.49
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	61	83.58	2.08	0.47	13.49
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	61	83.44	2.07	0.47	13.47
Cereals, RALSTON, cooked with water, with salt	53	86.10	2.20	0.30	11.20
Cereals, RALSTON, cooked with water, without salt	53	86.10	2.20	0.30	11.20
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt	71	81.50	3.00	0.80	14.20
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt	71	81.50	3.00	0.80	14.20
Cereals, ROMAN MEAL, plain, cooked with water, with salt	61	82.70	2.70	0.40	13.70
Cereals, ROMAN MEAL, plain, cooked with water, without salt	61	82.70	2.70	0.40	13.70
Cereals, WHEATENA, cooked with water, with salt	59	85.40	2.03	0.45	11.74
Cereals, whole wheat hot natural cereal, cooked with water, with salt	66	83.60	2.03	0.36	13.62
Cereals, whole wheat hot natural cereal, cooked with water, without salt	66	83.60	2.03	0.36	13.62

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Noodles, egg, cooked, enriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, without added salt	138	67.73	4.54	2.07	25.16
Rice, white, long-grain, regular, cooked, enriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, without salt	130	68.44	2.69	0.28	28.17
Spaghetti, cooked, enriched, with added salt	157	62.13	5.80	0.93	30.59
Spaghetti, cooked, enriched, without added salt	158	62.13	5.80	0.93	30.86
Spaghetti, cooked, unenriched, with added salt	157	62.13	5.80	0.93	30.59
Spaghetti, cooked, unenriched, without added salt	158	62.13	5.80	0.93	30.86

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Butter, whipped, with salt	717	15.87	0.85	81.11	0.06
Butter, without salt	717	17.94	0.85	81.11	0.06

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Butter, light, stick, with salt	499	42.10	3.30	55.10	0.00
Butter, light, stick, without salt	499	43.20	3.30	55.10	0.00
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt	719	15.70	0.90	80.50	0.90
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt	714	18.50	0.50	80.30	0.50
Margarine, regular, stick, composite, 80% fat, with salt	705	17.17	0.18	78.77	1.94
Margarine, regular, tub, composite, 80% fat, with salt	716	16.20	0.80	80.40	0.60
Margarine, regular, unspecified oils, with salt added	719	15.70	0.90	80.50	0.90
Margarine, regular, unspecified oils, without added salt	714	18.50	0.50	80.30	0.50
Margarine, vegetable oil spread, 20% fat, without salt	175	78.80	0.00	19.50	0.40
Margarine, vegetable oil spread, 60% fat, stick, no salt	519	39.23	0.60	58.34	0.14
Margarine-like spread, 70% fat, liquid, with salt	621	27.80	0.29	70.00	0.00
Margarine-like spread, reduced calorie, 40% fat, stick, with salt	356	57.80	0.60	40.00	0.00
Salad dressing, blue + roquefort cheese, commercial, regular, without salt	504	32.30	4.80	52.30	7.40
Salad dressing, french dressing, commercial, regular, without salt	459	36.56	0.77	44.81	15.58
Salad dressing, french dressing, reduced fat, without salt	233	54.28	0.58	13.46	29.28
Salad dressing, italian dressing, commercial, regular, without salt	292	56.40	0.38	28.37	10.43
Salad dressing, italian dressing, reduced fat, without salt	76	84.68	0.47	6.38	4.57
Salad dressing, mayonnaise type, regular, with salt	390	39.90	0.90	33.40	23.90
Salad dressing, mayonnaise, soybean and safflower oil, with salt	717	15.30	1.10	79.40	2.70
Salad dressing, mayonnaise, soybean oil, with salt	717	15.30	1.10	78.20	3.90
Salad dressing, mayonnaise, soybean oil, without salt	717	16.70	1.10	79.40	2.70

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, salmon, chum, canned, without salt, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139	70.03	19.78	6.05	0.00
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153	68.72	20.47	7.31	0.00
Fish, tuna, light, canned in oil, without salt, drained solids	198	59.83	29.13	8.21	0.00
Fish, tuna, light, canned in water, without salt, drained solids	116	75.21	25.51	0.82	0.00
Fish, tuna, white, canned in oil, without salt, drained solids	186	64.02	26.53	8.08	0.00
Fish, tuna, white, canned in water, without salt, drained solids	128	74.02	23.62	2.97	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Applesauce, canned, sweetened, with salt	76	79.58	0.18	0.18	19.91
Applesauce, canned, sweetened, without salt	76	79.58	0.18	0.18	19.91

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Baked beans, canned, no salt added	105	72.60	4.80	0.40	20.61
Beans, adzuki, mature seed, cooked, boiled, with salt	128	66.29	7.52	0.10	24.77
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	66.29	7.52	0.10	24.77
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	130	65.74	8.18	0.35	24.35
Beans, black, mature seeds, cooked, boiled, with salt	132	65.74	8.86	0.54	23.71
Beans, black, mature seeds, cooked, boiled, without salt	132	65.74	8.86	0.54	23.71
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136	64.65	9.34	0.46	24.46
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136	64.65	9.34	0.46	24.46
Beans, french, mature seeds, cooked, boiled, with salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, cooked, boiled, without salt	129	66.57	7.05	0.76	24.02
Beans, great northern, mature seeds, cooked, boiled, with salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, cooked, boiled, without salt	118	69.00	8.33	0.45	21.09
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124	66.93	9.13	0.09	22.41
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124	66.93	9.13	0.09	22.41
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123	66.99	9.49	0.17	21.85
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123	66.99	9.49	0.17	21.85
Beans, navy, mature seeds, cooked, boiled, with salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, cooked, boiled, without salt	140	63.81	8.23	0.62	26.05
Beans, pink, mature seeds, cooked, boiled, with salt	149	61.20	9.06	0.49	27.91
Beans, pink, mature seeds, cooked, boiled, without salt	149	61.20	9.06	0.49	27.91
Beans, pinto, mature seeds, cooked, boiled, with salt	143	62.95	9.01	0.65	26.22
Beans, pinto, mature seeds, cooked, boiled, without salt	143	62.95	9.01	0.65	26.22
Beans, small white, mature seeds, cooked, boiled, with salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, cooked, boiled, without salt	142	63.24	8.97	0.64	25.81
Beans, white, mature seeds, cooked, boiled, with salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, cooked, boiled, without salt	139	63.08	9.73	0.35	25.09
Beans, winged, mature seeds, cooked, boiled, without salt	147	67.19	10.62	5.84	14.94
Beans, yellow, mature seeds, cooked, boiled, with salt	144	62.98	9.16	1.08	25.27
Beans, yellow, mature seeds, cooked, boiled, without salt	144	62.98	9.16	1.08	25.27
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110	71.54	7.60	0.40	19.65
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	71.54	7.60	0.40	19.65
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	60.21	8.86	2.59	27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	60.21	8.86	2.59	27.42
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117	69.70	8.13	0.71	20.32
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117	69.70	8.13	0.71	20.32
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	70.04	7.73	0.53	20.76
Hyacinth beans, mature seeds, cooked, boiled, with salt	117	69.13	8.14	0.58	20.70
Hyacinth beans, mature seeds, cooked, boiled, without salt	117	69.13	8.14	0.58	20.70
Lentils, mature seeds, cooked, boiled, with salt	114	69.64	9.02	0.38	19.54
Lentils, mature seeds, cooked, boiled, without salt	116	69.64	9.02	0.38	20.13
Lima beans, large, mature seeds, cooked, boiled, with salt	115	69.79	7.80	0.38	20.88
Lima beans, large, mature seeds, cooked, boiled, without salt	115	69.79	7.80	0.38	20.88
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126	67.15	8.04	0.38	23.31
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	67.15	8.04	0.38	23.31
Lupins, mature seeds, cooked, boiled, with salt	116	71.08	15.57	2.92	9.29
Lupins, mature seeds, cooked, boiled, without salt	119	71.08	15.57	2.92	9.88
Mothbeans, mature seeds, cooked, boiled, with salt	117	69.23	7.81	0.55	20.96
Mothbeans, mature seeds, cooked, boiled, without salt	117	69.23	7.81	0.55	20.96
Mung beans, mature seeds, cooked, boiled, with salt	105	72.66	7.02	0.38	19.15
Mung beans, mature seeds, cooked, boiled, without salt	105	72.66	7.02	0.38	19.15
Mungo beans, mature seeds, cooked, boiled, with salt	105	72.51	7.54	0.55	18.34
Mungo beans, mature seeds, cooked, boiled, without salt	105	72.51	7.54	0.55	18.34
Peanut butter, chunk style, with salt	589	1.14	24.06	49.94	21.57
Peanut butter, chunk style, without salt	589	1.14	24.06	49.94	21.57
Peanut butter, smooth style, with salt	588	1.81	25.09	50.39	19.56
Peanut butter, smooth style, without salt	588	1.81	25.09	50.39	19.56
Peanuts, all types, cooked, boiled, with salt	318	41.78	13.50	22.01	21.26
Peanuts, all types, dry-roasted, with salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, dry-roasted, without salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, oil-roasted, with salt	599	1.45	28.03	52.50	15.26
Peanuts, all types, oil-roasted, without salt	581	1.95	26.35	49.30	18.92
Peanuts, spanish, oil-roasted, with salt	579	1.78	28.01	49.04	17.45
Peanuts, spanish, oil-roasted, without salt	579	1.78	28.01	49.04	17.45
Peanuts, valencia, oil-roasted, with salt	589	2.12	27.04	51.24	16.30
Peanuts, valencia, oil-roasted, without salt	589	2.12	27.04	51.24	16.30
Peanuts, virginia, oil-roasted, with salt	578	2.17	25.87	48.62	19.86
Peanuts, virginia, oil-roasted, without salt	578	2.17	25.87	48.62	19.86
Peas, split, mature seeds, cooked, boiled, with salt	116	69.49	8.34	0.39	20.51
Peas, split, mature seeds, cooked, boiled, without salt	118	69.49	8.34	0.39	21.10
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121	68.55	6.76	0.38	23.25
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121	68.55	6.76	0.38	23.25
Soybeans, mature cooked, boiled, without salt	173	62.55	16.64	8.97	9.93
Soybeans, mature seeds, cooked, boiled, with salt	173	62.55	16.64	8.97	9.93
Soybeans, mature seeds, roasted, no salt added	471	1.95	35.22	25.40	33.55
Winged beans, mature seeds, cooked, boiled, with salt	147	67.19	10.62	5.84	14.94
Yardlong beans, mature seeds, cooked, boiled, without salt	118	68.80	8.29	0.45	21.09
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	118	68.80	8.29	0.45	21.09

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, almond butter, plain, with salt added	633	1.00	15.08	59.10	21.22
Nuts, almond butter, plain, without salt added	633	1.00	15.08	59.10	21.22
Nuts, almonds, dry roasted, with salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, dry roasted, without salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, oil roasted, with salt added	607	2.80	21.23	55.17	17.68
Nuts, almonds, oil roasted, without salt added	607	2.80	21.23	55.17	17.68
Nuts, cashew butter, plain, with salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew butter, plain, without salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew nuts, dry roasted, with salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, dry roasted, without salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, oil roasted, with salt added	581	2.34	16.84	47.77	30.16
Nuts, cashew nuts, oil roasted, without salt added	580	3.48	16.84	47.77	29.87
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	2.00	13.11	62.30	20.79
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	619	3.10	11.19	56.50	27.91
Nuts, formulated, wheat-based, unflavored, with salt added	622	2.50	13.82	57.70	23.68
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	2.52	15.03	62.40	17.60
Nuts, macadamia nuts, dry roasted, with salt added	716	1.61	7.79	76.08	12.83
Nuts, macadamia nuts, dry roasted, without salt added	718	1.61	7.79	76.08	13.38
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615	3.15	15.52	56.17	22.27
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	615	3.15	15.52	56.17	22.27
Nuts, pecans, dry roasted, with salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, dry roasted, without salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, oil roasted, with salt added	715	1.13	9.20	75.23	13.01
Nuts, pecans, oil roasted, without salt added	715	1.13	9.20	75.23	13.01
Nuts, pistachio nuts, dry roasted, with salt added	568	2.03	21.35	45.97	26.78
Nuts, pistachio nuts, dry roasted, without salt added	571	1.99	21.35	45.97	27.65
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seed kernels, roasted, without salt	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	4.50	18.55	19.40	53.75
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	4.50	18.55	19.40	53.75
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567	5.00	16.96	48.00	26.04
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	567	5.00	16.96	48.00	26.04
Seeds, sunflower seed butter, with salt added	579	1.23	19.66	47.73	27.42
Seeds, sunflower seed butter, without salt	579	1.23	19.66	47.73	27.42
Seeds, sunflower seed kernels, dry roasted, with salt added	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, dry roasted, without salt	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, oil roasted, with salt added	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, oil roasted, without salt	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, toasted, with salt added	619	1.00	17.21	56.80	20.59
Seeds, sunflower seed kernels, toasted, without salt	619	1.00	17.21	56.80	20.59

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, salt pork, raw	748	11.00	5.05	80.50	0.00

Snacks	Calories	Water	Prots	Fats	Carbs
Potato chips, without salt, reduced fat	487	1.00	7.10	20.80	67.80

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Sauce, tomato chili sauce, bottled, no salt, low sodium	104	68.00	2.50	0.30	28.73
Sauce, tomato chili sauce, bottled, with salt	104	68.00	2.50	0.30	19.79

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Salt, table	0	0.20	0.00	0.00	0.00

Sweets	Calories	Water	Prots	Fats	Carbs
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	381	1.00	7.80	0.00	90.50
Puddings, tapioca, dry mix, with no added salt	369	4.00	0.10	0.10	94.30

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Amaranth leaves, cooked, boiled, drained, with salt	21	91.49	2.11	0.18	4.11
Amaranth leaves, cooked, boiled, drained, without salt	21	91.49	2.11	0.18	4.11
Arrowhead, cooked, boiled, drained, with salt	78	77.08	4.49	0.10	16.14
Arrowhead, cooked, boiled, drained, without salt	78	77.08	4.49	0.10	16.14
Artichokes, (globe or french), cooked, boiled, drained, with salt	50	83.97	3.48	0.16	11.18
Artichokes, (globe or french), cooked, boiled, drained, without salt	50	83.97	3.48	0.16	11.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	86.50	3.11	0.50	9.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	86.50	3.11	0.50	9.18
Asparagus, canned, no salt added, solids and liquids	15	94.32	1.80	0.18	2.48
Asparagus, cooked, boiled, drained, with salt	22	92.63	2.40	0.22	4.11
Asparagus, frozen, cooked, boiled, drained, with salt	18	94.10	2.95	0.42	1.92
Asparagus, frozen, cooked, boiled, drained, without salt	18	94.10	2.95	0.42	1.92
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	32	88.69	3.60	0.20	6.16
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	35	88.69	3.60	0.20	6.78
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	19	93.95	0.84	0.18	4.32
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19	93.95	0.84	0.18	4.32
Bamboo shoots, cooked, boiled, drained, with salt	11	95.92	1.53	0.22	1.52
Bamboo shoots, cooked, boiled, drained, without salt	12	95.92	1.53	0.22	1.92
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	33	89.30	4.83	0.58	4.72
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	89.30	4.83	0.58	4.72
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	78	76.02	7.07	0.81	15.01
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78	76.02	7.07	0.81	15.01
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	58.01	9.31	0.48	30.88
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	58.01	9.31	0.48	30.88
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	20	93.39	1.86	0.32	3.50
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	22	93.39	1.86	0.32	4.10
Beans, snap, green, canned, no salt added, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, green, canned, no salt added, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, green, cooked, boiled, drained, with salt	35	89.22	1.89	0.28	7.88
Beans, snap, green, cooked, boiled, drained, without salt	35	89.22	1.89	0.28	7.88
Beans, snap, green, frozen, cooked, boiled, drained without salt	28	91.42	1.49	0.17	6.45
Beans, snap, green, frozen, cooked, boiled, drained, with salt	26	91.42	1.49	0.17	5.86
Beans, snap, yellow, canned, no salt added, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, yellow, canned, no salt added, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, yellow, cooked, boiled, drained, with salt	35	89.22	1.89	0.28	7.88
Beans, snap, yellow, cooked, boiled, drained, without salt	35	89.22	1.89	0.28	7.88
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	26	91.42	1.49	0.17	5.86
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28	91.42	1.49	0.17	6.45
Beet greens, cooked, boiled, drained, with salt	27	89.13	2.57	0.20	5.46
Beet greens, cooked, boiled, drained, without salt	27	89.13	2.57	0.20	5.46
Beets, canned, no salt added, solids and liquids	28	91.62	0.80	0.07	6.57
Beets, cooked, boiled. drained, with salt	44	87.06	1.68	0.18	9.96
Borage, cooked, boiled, drained, with salt	25	91.88	2.09	0.81	3.55
Borage, cooked, boiled, drained, without salt	25	91.88	2.09	0.81	3.55
Broadbeans, immature seeds, cooked, boiled, drained, with salt	62	83.70	4.80	0.50	10.10
Broadbeans, immature seeds, cooked, boiled, drained, without salt	62	83.70	4.80	0.50	10.10
Broccoli, cooked, boiled, drained, with salt	28	90.69	2.98	0.35	5.06
Broccoli, cooked, boiled, drained, without salt	35	89.25	2.38	0.41	7.18
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, spears, cooked, boiled, drained, with salt	28	90.72	3.10	0.11	5.35
Broccoli, frozen, spears, cooked, boiled, drained, without salt	28	90.72	3.10	0.11	5.35
Brussels sprouts, cooked, boiled, drained, with salt	41	87.32	2.55	0.51	8.67
Brussels sprouts, cooked, boiled, drained, without salt	36	88.90	2.55	0.50	7.10
Brussels sprouts, frozen, cooked, boiled, drained, with salt	42	86.74	3.64	0.39	8.32
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42	86.74	3.64	0.39	8.32
Burdock root, cooked, boiled, drained, with salt	88	75.64	2.09	0.14	21.15
Burdock root, cooked, boiled, drained, without salt	88	75.64	2.09	0.14	21.15
Butterbur, cooked, boiled, drained, with salt	8	96.70	0.23	0.02	2.16
Butterbur, cooked, boiled, drained, without salt	8	96.70	0.23	0.02	2.16
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12	95.55	1.56	0.16	1.78
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	95.55	1.56	0.16	1.78
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	14	95.24	1.50	0.17	2.41
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14	95.24	1.50	0.17	2.41
Cabbage, common, cooked, boiled, drained, with salt	23	92.57	1.27	0.06	5.51
Cabbage, cooked, boiled, drained, without salt	23	92.57	1.27	0.06	5.51
Cabbage, red, cooked, boiled, drained, with salt	29	90.84	1.51	0.09	6.94
Cabbage, red, cooked, boiled, drained, without salt	29	90.84	1.51	0.09	6.94
Cabbage, savoy, cooked, boiled, drained, with salt	24	92.00	1.80	0.09	5.41
Cabbage, savoy, cooked, boiled, drained, without salt	24	92.00	1.80	0.09	5.41
Cardoon, cooked, boiled, drained, with salt	20	93.46	0.76	0.11	4.74
Cardoon, cooked, boiled, drained, without salt	22	93.46	0.76	0.11	5.33
Carrots, canned, no salt added, drained solids	25	92.95	0.64	0.19	5.54
Carrots, canned, no salt added, solids and liquids	23	92.99	0.59	0.14	5.37
Carrots, cooked, boiled, drained, with salt	35	90.17	0.76	0.18	8.22
Carrots, cooked, boiled, drained, without salt	35	90.17	0.76	0.18	8.22
Carrots, frozen, cooked, boiled, drained, with salt	37	90.32	0.58	0.68	7.73
Carrots, frozen, cooked, boiled, drained, without salt	37	90.32	0.58	0.68	7.73
Cauliflower, cooked, boiled, drained, with salt	23	93.00	1.84	0.45	4.11
Cauliflower, cooked, boiled, drained, without salt	23	93.00	1.84	0.45	4.11
Cauliflower, frozen, cooked, boiled, drained, with salt	17	94.00	1.61	0.22	3.16
Cauliflower, frozen, cooked, boiled, drained, without salt	19	94.00	1.61	0.22	3.75
Cauliflower, green, cooked, no salt added	32	89.47	3.04	0.31	6.28
Cauliflower, green, cooked, with salt	32	89.47	3.04	0.31	6.28
Celeriac, cooked, boiled, drained, with salt	27	92.30	0.96	0.19	5.90
Celeriac, cooked, boiled, drained, without salt	27	92.30	0.96	0.19	5.90
Celery, cooked, boiled, drained, with salt	18	94.11	0.83	0.16	4.01
Celery, cooked, boiled, drained, without salt	18	94.11	0.83	0.16	4.01
Chard, swiss, cooked, boiled, drained, with salt	20	92.65	1.88	0.08	4.13
Chard, swiss, cooked, boiled, drained, without salt	20	92.65	1.88	0.08	4.13
Chayote, fruit, cooked, boiled, drained, with salt	22	93.43	0.62	0.48	4.50
Chayote, fruit, cooked, boiled, drained, without salt	24	93.43	0.62	0.48	5.09
Chrysanthemum, garland, cooked, boiled, drained, with salt	20	92.49	1.64	0.09	4.31
Chrysanthemum, garland, cooked, boiled, drained, without salt	20	92.49	1.64	0.09	4.31
Collards, cooked, boiled, drained, with salt	26	91.86	2.11	0.36	4.91
Collards, cooked, boiled, drained, without salt	26	91.86	2.11	0.36	4.91
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	88.47	2.97	0.41	7.11
Collards, frozen, chopped, cooked, boiled, drained, without salt	36	88.47	2.97	0.41	7.11
Corn, sweet, white, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	73.20	3.11	0.74	22.33
Corn, sweet, yellow, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, yellow, canned, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, yellow, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, yellow, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	77.03	2.55	0.67	19.30
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	93	73.20	3.11	0.74	22.33
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	93	73.20	3.11	0.74	22.33
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79	77.03	2.55	0.67	18.71
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	94	75.48	3.17	0.38	19.73
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	97	75.48	3.17	0.38	20.32
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	132	66.10	8.49	0.66	23.76
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	66.10	8.49	0.66	23.76
Cowpeas, leafy tips, cooked, boiled, drained, with salt	22	91.30	4.67	0.10	2.80
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22	91.30	4.67	0.10	2.80
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	89.50	2.60	0.30	7.00
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	34	89.50	2.60	0.30	7.00
Cress, garden, cooked, boiled, drained, with salt	23	92.50	1.90	0.60	3.80
Cress, garden, cooked, boiled, drained, without salt	23	92.50	1.90	0.60	3.80
Dandelion greens, cooked, boiled, drained, with salt	33	89.80	2.00	0.60	6.40
Dandelion greens, cooked, boiled, drained, without salt	33	89.80	2.00	0.60	6.40
Dock, cooked, boiled, drained, with salt	20	93.60	1.83	0.64	2.93
Dock, cooked, boiled, drained, without salt	20	93.60	1.83	0.64	2.93
Eggplant, cooked, boiled, drained, with salt	35	89.67	0.83	0.23	8.73
Eggplant, cooked, boiled, drained, without salt	35	89.67	0.83	0.23	8.73
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	54	84.29	0.66	0.34	13.75
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	56	84.29	0.66	0.34	14.34
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	13	95.32	0.60	0.02	3.10
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	15	95.32	0.60	0.02	3.69
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	60	81.65	5.27	0.93	11.15
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	81.65	5.27	0.93	11.15
Horseradish-tree, pods, cooked, boiled, drained, with salt	36	88.42	2.09	0.19	8.18
Horseradish-tree, pods, cooked, boiled, drained, without salt	36	88.42	2.09	0.19	8.18
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	50	86.90	2.95	0.27	9.20
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	50	86.90	2.95	0.27	9.20
Jute, potherb, cooked, boiled, drained, with salt	37	87.15	3.68	0.20	7.29
Jute, potherb, cooked, boiled, drained, without salt	37	87.15	3.68	0.20	7.29
Kale, cooked, boiled, drained, with salt	28	91.20	1.90	0.40	5.63
Kale, cooked, boiled, drained, without salt	28	91.20	1.90	0.40	5.63
Kale, frozen, cooked, boiled, drained, with salt	30	90.50	2.84	0.49	5.23
Kale, frozen, cooked, boiled, drained, without salt	30	90.50	2.84	0.49	5.23
Kale, scotch, cooked, boiled, drained, with salt	28	91.20	1.90	0.41	5.62
Kale, scotch, cooked, boiled, drained, without salt	28	91.20	1.90	0.41	5.63
Kohlrabi, cooked, boiled, drained, with salt	29	90.30	1.80	0.11	6.69
Kohlrabi, cooked, boiled, drained, without salt	29	90.30	1.80	0.11	6.69
Lambs quarters, cooked, boiled, drained, with salt	32	88.90	3.20	0.70	5.00
Lambsquarters, cooked, boiled, drained, without salt	32	88.90	3.20	0.70	5.00
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	31	90.80	0.81	0.20	7.62
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	90.80	0.81	0.20	7.62
Lentils, sprouted, cooked, stir-fried, with salt	101	68.70	8.80	0.45	21.25
Lentils, sprouted, cooked, stir-fried, without salt	101	68.70	8.80	0.45	21.25
Lima beans, immature seeds, canned, no salt added, solids and liquids	71	81.17	4.07	0.29	13.33
Lima beans, immature seeds, cooked, boiled, drained, with salt	123	67.17	6.81	0.32	23.64
Lima beans, immature seeds, cooked, boiled, drained, without salt	123	67.17	6.81	0.32	23.64
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	72.98	6.07	0.34	19.32
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	72.98	6.07	0.34	19.32
Lotus root, cooked, boiled, drained, with salt	66	81.42	1.58	0.07	16.02
Lotus root, cooked, boiled, drained, without salt	66	81.42	1.58	0.07	16.02
Mountain yam, hawaii, cooked, steamed, with salt	82	77.14	1.73	0.08	19.99
Mountain yam, hawaii, cooked, steamed, without salt	82	77.14	1.73	0.08	20.00
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	19	93.39	2.03	0.09	3.60
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	21	93.39	2.03	0.09	4.19
Mushrooms, cooked, boiled, drained, with salt	28	91.08	2.17	0.47	5.29
Mushrooms, cooked, boiled, drained, without salt	28	91.08	2.17	0.47	5.29
Mushrooms, shiitake, cooked, with salt	54	83.48	1.56	0.22	13.80
Mushrooms, shiitake, cooked, without salt	56	83.48	1.56	0.22	14.39
Mustard greens, cooked, boiled, drained, with salt	15	94.46	2.26	0.24	2.10
Mustard greens, cooked, boiled, drained, without salt	15	94.46	2.26	0.24	2.10
Mustard greens, frozen, cooked, boiled, drained, with salt	19	93.80	2.27	0.25	3.11
Mustard greens, frozen, cooked, boiled, drained, without salt	19	93.80	2.27	0.25	3.11
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	16	94.50	1.70	0.20	2.80
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	16	94.50	1.70	0.20	2.80
New zealand spinach, cooked, boiled, drained, with salt	12	94.80	1.30	0.17	2.13
New Zealand spinach, cooked, boiled, drained, without salt	12	94.80	1.30	0.17	2.20
Nopales, cooked, without salt	15	94.31	1.35	0.05	3.28
Okra, cooked, boiled, drained, with salt	22	92.57	1.87	0.21	4.51
Okra, cooked, boiled, drained, without salt	22	92.57	1.87	0.21	4.51
Okra, frozen, cooked, boiled, drained, with salt	28	91.12	2.08	0.30	5.75
Okra, frozen, cooked, boiled, drained, without salt	28	91.12	2.08	0.30	5.75
Onions, cooked, boiled, drained, with salt	42	87.86	1.36	0.19	9.56
Onions, cooked, boiled, drained, without salt	44	87.86	1.36	0.19	10.15
Onions, frozen, chopped, cooked, boiled, drained, with salt	26	92.24	0.77	0.10	6.00
Onions, frozen, chopped, cooked, boiled, drained, without salt	28	92.24	0.77	0.10	6.59
Onions, frozen, whole, cooked, boiled, drained, with salt	26	92.24	0.71	0.05	6.11
Onions, frozen, whole, cooked, boiled, drained, without salt	28	92.24	0.71	0.05	6.70
Parsnips, cooked, boiled, drained, with salt	71	80.24	1.32	0.30	17.01
Parsnips, cooked, boiled, drained, without salt	71	80.24	1.32	0.30	17.01
Peas and carrots, canned, no salt added, solids and liquids	38	88.15	2.17	0.27	8.48
Peas and carrots, frozen, cooked, boiled, drained, with salt	48	85.80	3.09	0.42	10.12
Peas and carrots, frozen, cooked, boiled, drained, without salt	48	85.80	3.09	0.42	10.12
Peas and onions, frozen, cooked, boiled, drained, with salt	45	88.18	2.54	0.20	8.63
Peas and onions, frozen, cooked, boiled, drained, without salt	45	88.18	2.54	0.20	8.63
Peas, edible-podded, boiled, drained, without salt	42	88.91	3.27	0.23	7.05
Peas, edible-podded, cooked, boiled, drained, with salt	40	88.91	3.27	0.23	6.46
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	50	86.60	3.50	0.38	8.43
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	52	86.60	3.50	0.38	9.02
Peas, green, canned, no salt added, drained solids	69	81.70	4.42	0.35	12.58
Peas, green, canned, no salt added, solids and liquids	53	85.92	3.19	0.30	9.75
Peas, green, cooked, boiled, drained, with salt	84	77.87	5.36	0.22	15.64
Peas, green, cooked, boiled, drained, without salt	84	77.87	5.36	0.22	15.64
Peas, green, frozen, cooked, boiled, drained, with salt	78	79.52	5.15	0.27	14.26
Peas, green, frozen, cooked, boiled, drained, without salt	78	79.52	5.15	0.27	14.26
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	98	74.37	7.05	0.51	17.08
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	98	74.37	7.05	0.51	17.08
Peppers, sweet, green, cooked, boiled, drained, with salt	27	91.87	0.92	0.20	6.57
Peppers, sweet, green, cooked, boiled, drained, without salt	28	91.87	0.92	0.20	6.70
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	18	94.70	0.95	0.18	3.90
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, cooked, boiled, drained, with salt	27	91.87	0.92	0.20	6.57
Peppers, sweet, red, cooked, boiled, drained, without salt	28	91.87	0.92	0.20	6.70
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	16	94.70	0.95	0.18	3.31
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	111	71.80	5.96	1.36	19.49
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	111	71.80	5.96	1.36	19.49
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	20	92.90	2.30	0.40	3.10
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	20	92.90	2.30	0.40	3.10
Potato, baked, flesh and skin, without salt	93	74.89	2.50	0.13	21.15
Potatoes, baked, flesh and skin, with salt	93	74.89	2.50	0.13	21.15
Potatoes, baked, flesh, with salt	93	75.42	1.96	0.10	21.55
Potatoes, baked, flesh, without salt	93	75.42	1.96	0.10	21.55
Potatoes, baked, skin, with salt	198	47.31	4.29	0.10	46.06
Potatoes, baked, skin, without salt	198	47.31	4.29	0.10	46.06
Potatoes, boiled, cooked in skin, flesh, with salt	87	76.98	1.87	0.10	20.13
Potatoes, boiled, cooked in skin, flesh, without salt	87	76.98	1.87	0.10	20.13
Potatoes, boiled, cooked in skin, skin, with salt	78	77.80	2.86	0.10	17.20
Potatoes, boiled, cooked in skin, skin, without salt	78	77.80	2.86	0.10	17.21
Potatoes, boiled, cooked without skin, flesh, with salt	86	77.46	1.71	0.10	20.01
Potatoes, boiled, cooked without skin, flesh, without salt	86	77.46	1.71	0.10	20.01
Potatoes, canned, drained solids, no salt added	62	84.30	1.40	0.20	13.60
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	134	62.48	2.66	5.22	27.74
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	150	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	172	61.51	2.66	5.22	28.71
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	174	61.08	2.12	5.05	29.92
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	166	63.07	2.51	5.13	27.50
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167	63.70	2.41	5.53	26.78
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	199	56.62	2.90	6.76	31.66
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	133	69.29	2.19	3.39	23.51
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	152	64.85	2.57	3.76	26.98
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	35.40	3.55	18.71	39.68
Potatoes, frozen, whole, cooked, boiled, drained, with salt	63	82.80	1.98	0.13	13.93
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65	82.80	1.98	0.13	14.52
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	105	72.04	2.44	0.10	24.24
Potatoes, microwaved, cooked in skin, flesh, with salt	100	73.55	2.10	0.10	23.28
Potatoes, microwaved, cooked in skin, flesh, without salt	100	73.55	2.10	0.10	23.28
Potatoes, microwaved, cooked in skin, skin, without salt	132	63.50	4.39	0.10	29.63
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	105	72.04	2.44	0.10	24.24
Potatoes, microwaved, cooked, in skin, skin with salt	132	63.50	4.39	0.10	29.63
Pumpkin flowers, cooked, boiled, drained, without salt	15	95.20	1.09	0.08	3.30
Pumpkin leaves, cooked, boiled, drained, without salt	21	92.51	2.72	0.22	3.39
Pumpkin, canned, with salt	34	89.97	1.10	0.28	8.09
Pumpkin, canned, without salt	34	89.97	1.10	0.28	8.09
Pumpkin, cooked, boiled, drained, with salt	20	93.69	0.72	0.07	4.90
Pumpkin, cooked, boiled, drained, without salt	20	93.69	0.72	0.07	4.90
Pumpkin, flowers, cooked, boiled, drained, with salt	15	95.20	1.09	0.08	3.19
Pumpkin, leaves, cooked, boiled, drained, with salt	21	92.51	2.72	0.22	3.39
Purslane, cooked, boiled, drained, with salt	18	93.52	1.49	0.19	3.55
Purslane, cooked, boiled, drained, without salt	18	93.52	1.49	0.19	3.55
Radishes, oriental, cooked, boiled, drained, with salt	17	95.04	0.67	0.24	3.43
Radishes, oriental, cooked, boiled, drained, without salt	17	95.04	0.67	0.24	3.43
Rutabagas, cooked, boiled, drained, with salt	39	88.88	1.29	0.22	8.74
Rutabagas, cooked, boiled, drained, without salt	39	88.88	1.29	0.22	8.74
Salsify, cooked, boiled, drained, with salt	68	81.00	2.73	0.17	15.36
Salsify, cooked, boiled, drained, without salt	68	81.00	2.73	0.17	15.36
Sesbania flower, cooked, steamed, with salt	21	93.30	1.14	0.05	5.10
Sesbania flower, cooked, steamed, without salt	22	93.30	1.14	0.05	5.23
Soybeans, green, cooked, boiled, drained, with salt	141	68.60	12.35	6.40	11.05
Soybeans, green, cooked, boiled, drained, without salt	141	68.60	12.35	6.40	11.05
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81	79.45	8.47	4.45	6.53
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	125	67.20	13.10	7.10	9.40
Spinach, canned, no salt added, solids and liquids	19	93.22	2.11	0.37	2.92
Spinach, cooked, boiled, drained, with salt	23	91.21	2.97	0.26	3.75
Spinach, cooked, boiled, drained, without salt	23	91.21	2.97	0.26	3.75
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	32	88.94	4.01	0.50	5.16
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	32	88.94	4.01	0.50	5.16
Squash, summer, all varieties, cooked, boiled, drained, with salt	20	93.70	0.91	0.31	4.31
Squash, summer, all varieties, cooked, boiled, drained, without salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13	96.04	0.61	0.07	2.96
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25	92.24	1.28	0.20	5.54
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25	92.24	1.28	0.20	5.54
Squash, summer, scallop, cooked, boiled, drained, with salt	16	95.00	1.03	0.17	3.30
Squash, summer, scallop, cooked, boiled, drained, without salt	16	95.00	1.03	0.17	3.30
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	16	94.74	0.64	0.05	3.93
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	16	94.74	0.64	0.05	3.93
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	15	94.74	1.15	0.13	2.99
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17	94.74	1.15	0.13	3.56
Squash, winter, acorn, cooked, baked, with salt	56	82.90	1.12	0.14	14.58
Squash, winter, acorn, cooked, baked, without salt	56	82.90	1.12	0.14	14.58
Squash, winter, acorn, cooked, boiled, mashed, with salt	34	89.70	0.67	0.08	8.79
Squash, winter, acorn, cooked, boiled, mashed, without salt	34	89.70	0.67	0.08	8.79
Squash, winter, all varieties, cooked, baked, with salt	39	89.02	0.89	0.63	8.74
Squash, winter, all varieties, cooked, baked, without salt	37	89.21	0.89	0.35	8.85
Squash, winter, butternut, cooked, baked, with salt	40	87.80	0.90	0.09	10.49
Squash, winter, butternut, cooked, baked, without salt	40	87.80	0.90	0.09	10.49
Squash, winter, butternut, frozen, cooked, boiled, with salt	39	87.80	1.23	0.07	10.04
Squash, winter, butternut, frozen, cooked, boiled, without salt	39	87.80	1.23	0.07	10.05
Squash, winter, hubbard, cooked, baked, with salt	50	85.10	2.48	0.62	10.81
Squash, winter, hubbard, cooked, baked, without salt	50	85.10	2.48	0.62	10.81
Squash, winter, hubbard, cooked, boiled, mashed, with salt	30	91.10	1.48	0.37	6.46
Squash, winter, hubbard, cooked, boiled, mashed, without salt	30	91.10	1.48	0.37	6.46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	27	92.30	0.66	0.26	6.46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	92.30	0.66	0.26	6.46
Succotash, (corn and limas), cooked, boiled, drained, with salt	111	68.37	5.07	0.80	24.37
Succotash, (corn and limas), cooked, boiled, drained, without salt	115	68.37	5.07	0.80	24.38
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93	74.10	4.31	0.89	19.95
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	74.10	4.31	0.89	19.95
Swamp cabbage, cooked, boiled, drained, with salt	20	92.93	2.08	0.24	3.71
Swamp cabbage, cooked, boiled, drained, without salt	20	92.93	2.08	0.24	3.71
Sweet potato leaves, cooked, steamed, with salt	34	88.71	2.32	0.30	7.32
Sweet potato leaves, cooked, steamed, without salt	34	88.71	2.32	0.30	7.32
Sweet potato, cooked, baked in skin, with salt	90	75.78	2.01	0.15	20.71
Sweet potato, cooked, baked in skin, without salt	90	75.78	2.01	0.15	20.71
Sweet potato, cooked, boiled, without skin, with salt	76	80.13	1.37	0.14	17.72
Sweet potato, frozen, cooked, baked, with salt	100	73.70	1.71	0.12	23.40
Sweet potato, frozen, cooked, baked, without salt	100	73.70	1.71	0.12	23.40
Taro leaves, cooked, steamed, without salt	24	92.15	2.72	0.41	4.02
Taro shoots, cooked, without salt	14	95.30	0.73	0.08	3.20
Taro, cooked, with salt	142	63.80	0.52	0.11	34.60
Taro, cooked, without salt	142	63.80	0.52	0.11	34.60
Taro, leaves, cooked, steamed, with salt	24	92.15	2.72	0.41	3.89
Taro, shoots, cooked, with salt	14	95.30	0.73	0.08	3.19
Taro, tahitian, cooked, with salt	44	86.46	4.16	0.68	6.85
Taro, tahitian, cooked, without salt	44	86.46	4.16	0.68	6.85
Tomato juice, canned, with salt added	17	93.90	0.76	0.05	4.24
Tomato juice, canned, without salt added	17	93.90	0.76	0.05	4.24
Tomato products, canned, paste, with salt added	82	73.50	4.32	0.47	18.91
Tomato products, canned, paste, without salt added	82	73.50	4.32	0.47	18.91
Tomato products, canned, puree, with salt added	38	87.88	1.65	0.21	8.98
Tomato products, canned, puree, without salt added	38	87.88	1.65	0.21	8.98
Tomato sauce, no salt added	37	89.10	1.30	0.20	7.41
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	17	94.28	0.78	0.13	4.00
Tomatoes, red, ripe, cooked, with salt	18	94.34	0.95	0.11	4.01
Tree fern, cooked, with salt	40	88.60	0.29	0.07	10.78
Tree fern, cooked, without salt	40	88.60	0.29	0.07	10.98
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	21	94.19	2.08	0.16	2.87
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	21	94.19	2.08	0.16	2.87
Turnip greens, canned, no salt added	19	94.69	1.36	0.30	2.81
Turnip greens, cooked, boiled, drained, with salt	20	93.20	1.14	0.23	4.36
Turnip greens, cooked, boiled, drained, without salt	20	93.20	1.14	0.23	4.36
Turnip greens, frozen, cooked, boiled, drained, with salt	29	90.40	3.35	0.42	4.98
Turnip greens, frozen, cooked, boiled, drained, without salt	29	90.40	3.35	0.42	4.98
Turnips, cooked, boiled, drained, with salt	22	93.60	0.71	0.08	5.06
Turnips, cooked, boiled, drained, without salt	22	93.60	0.71	0.08	5.06
Turnips, frozen, cooked, boiled, drained, with salt	21	93.60	1.53	0.24	3.76
Turnips, frozen, cooked, boiled, drained, without salt	23	93.60	1.53	0.24	4.35
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37	90.20	1.40	0.20	7.31
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	60	83.23	2.86	0.15	13.09
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65	83.23	2.86	0.15	13.09
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	11	96.06	0.40	0.20	2.45
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	96.06	0.40	0.20	3.04
Winged bean, immature seeds, cooked, boiled, drained, with salt	37	90.11	5.31	0.66	3.21
Winged beans, immature seeds, cooked, boiled, drained, without salt	38	90.11	5.31	0.66	3.21
Yam, cooked, boiled, drained, or baked, with salt	114	70.13	1.49	0.14	27.05
Yam, cooked, boiled, drained, or baked, without salt	116	70.13	1.49	0.14	27.58
Yambean (jicama), cooked, boiled, drained, with salt	36	90.07	0.72	0.09	8.23
Yambean (jicama), cooked, boiled, drained, without salt	38	90.07	0.72	0.09	8.82
Yardlong bean, cooked, boiled, drained, with salt	47	87.47	2.53	0.10	9.17
Yardlong bean, cooked, boiled, drained, without salt	47	87.47	2.53	0.10	9.18

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