1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in San

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

57 item(s) found [San]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Cookies, chocolate sandwich, with creme filling, regular	466	2.22	5.33	19.08	71.64
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	481	2.00	3.60	26.40	66.10
Cookies, chocolate sandwich, with creme filling, special dietary	461	4.20	4.50	22.10	67.70
Cookies, chocolate sandwich, with extra creme filling	497	1.65	4.33	24.52	68.20
Cookies, peanut butter sandwich, regular	478	2.80	8.80	21.10	65.60
Cookies, peanut butter sandwich, special dietary	535	3.70	10.00	34.00	50.80
Cookies, vanilla sandwich with creme filling	483	2.20	4.50	20.00	72.10
Crackers, cheese, sandwich-type with cheese filling	490	4.81	8.92	24.41	58.76
Crackers, cheese, sandwich-type with peanut butter filling	496	3.28	12.41	25.12	56.74
Crackers, rye, sandwich-type with cheese filling	481	3.80	9.20	22.30	60.80
Crackers, standard snack-type, sandwich, with cheese filling	477	3.90	9.30	21.10	61.70
Crackers, standard snack-type, sandwich, with peanut butter filling	494	2.93	11.47	24.54	58.38
Crackers, wheat, sandwich, with cheese filling	497	3.20	9.80	25.00	58.20
Crackers, wheat, sandwich, with peanut butter filling	495	3.40	13.50	26.70	53.80

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	309	56.00	16.50	27.00	0.00

Beverages	Calories	Water	Prots	Fats	Carbs
Alcoholic Beverage, wine, table, red, Sangiovese	87	86.17	0.07	0.00	2.62

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Tortilla, includes plain and from mutton sandwich (Navajo)	237	39.96	7.28	0.95	49.94

Fast Foods	Calories	Water	Prots	Fats	Carbs
BURGER KING, Chicken WHOPPER Sandwich	216	57.30	11.77	10.52	18.67
BURGER KING, Original Chicken Sandwich	286	45.52	12.57	15.40	24.35
Egg, Cheese and Bacon Griddle Cake Sandwich	272	45.82	12.04	13.21	26.20
Egg, Cheese and Sausage Griddle Cake Sandwich	291	47.00	10.77	17.74	22.05
Fast foods, chicken fillet sandwich, plain	283	47.31	13.25	16.18	21.26
Fast foods, chicken fillet sandwich, with cheese	277	46.01	12.90	17.00	18.24
Fast foods, egg and cheese sandwich	233	56.30	10.69	13.30	17.76
Fast foods, fish sandwich, with tartar sauce	273	47.35	10.72	14.41	25.96
Fast foods, fish sandwich, with tartar sauce and cheese	286	45.18	11.26	15.63	26.03
Fast foods, ham and cheese sandwich	241	50.80	14.17	10.60	22.84
Fast foods, ham, egg, and cheese sandwich	243	51.15	13.46	11.40	21.64
Fast foods, roast beef sandwich, plain	249	48.64	15.47	9.90	24.06
Fast foods, submarine sandwich, with cold cuts	200	57.80	9.58	8.17	22.39
Fast foods, submarine sandwich, with roast beef	190	58.97	13.26	6.00	20.51
Fast foods, submarine sandwich, with tuna salad	228	54.31	11.60	10.93	21.63
McDONALD'S, McCHICKEN Sandwich	289	44.97	10.17	16.21	26.86
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	240	48.64	11.11	9.02	29.31
McDONALD'S, Premium Crispy Chicken Classic Sandwich	217	52.49	11.80	7.61	26.08
McDONALD'S, Premium Crispy Chicken Club Sandwich	249	48.45	15.14	10.85	23.14
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich	235	49.09	14.43	8.55	25.51
McDONALD'S, Premium Grilled Chicken Classic Sandwich	183	57.30	14.16	4.29	22.28
McDONALD'S, Premium Grilled Chicken Club Sandwich	221	52.52	17.19	8.05	19.87
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich	204	53.61	16.70	5.41	21.91
Sandwiches and burgers, roast beef sandwich with cheese	269	43.50	18.31	10.23	25.78
Sandwiches and burgers, steak sandwich	225	51.07	14.87	6.90	25.47
Sausage Griddle Cake Sandwich	318	40.11	8.41	17.76	31.25
WENDY'S, Homestyle Chicken Fillet Sandwich	214	54.94	13.78	8.10	21.55
WENDY'S, Ultimate Chicken Grill Sandwich	179	59.67	14.73	5.00	18.88

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Sandwich spread, with chopped pickle, regular, unspecified oils	389	40.80	0.90	34.00	22.40

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Sandwich spread, meatless	149	70.00	8.00	9.00	9.00

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	266	44.90	11.60	11.10	30.00
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen	284	44.00	11.50	14.20	27.60
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	235	50.00	8.90	8.60	30.40
JIMMY DEAN, Sausage Biscuits, breakfast sandwich, frozen	401	33.50	9.90	29.40	24.10

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	237	59.20	6.50	16.60	15.40
Poultry salad sandwich spread	200	66.17	11.64	13.52	7.41
Sandwich spread, pork, beef	235	60.28	7.66	17.34	11.94

Sweets	Calories	Water	Prots	Fats	Carbs
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich	212	46.53	6.21	2.43	44.12
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich	210	46.65	5.96	2.34	44.16
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	211	46.65	5.96	2.34	44.20

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