1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Sau

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

252 item(s) found [Sau]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, dinner, macaroni, beef and tomato sauce, toddler	81	81.81	4.34	1.90	11.53
Babyfood, ravioli, cheese filled, with tomato sauce	99	76.50	3.60	2.20	16.30

Beverages	Calories	Water	Prots	Fats	Carbs
Alcoholic beverage, wine, table, white, Sauvignon Blanc	82	87.16	0.07	0.00	2.05

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese sauce, prepared from recipe	197	66.86	10.33	14.92	5.48
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	276	51.50	12.00	21.00	9.20

Fast Foods	Calories	Water	Prots	Fats	Carbs
BURGER KING, CROISSAN'WICH with Sausage and Cheese	376	35.08	13.73	25.45	23.00
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	322	44.90	12.31	22.48	17.65
Egg, Cheese and Sausage Griddle Cake Sandwich	291	47.00	10.77	17.74	22.05
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	295	45.17	12.98	16.97	22.64
Fast Foods, biscuit, with egg and sausage	323	42.90	10.64	21.50	22.86
Fast foods, biscuit, with sausage	391	29.30	9.77	25.63	32.29
Fast foods, cheeseburger; double, regular patty; with condiments and special sauce	261	50.54	11.94	14.10	21.53
Fast foods, croissant, with egg, cheese, and sausage	327	45.87	12.69	23.85	15.45
Fast foods, english muffin, with cheese and sausage	342	37.70	13.34	21.10	25.36
Fast foods, english muffin, with egg, cheese, and sausage	295	47.40	13.13	18.70	18.77
Fast foods, fish sandwich, with tartar sauce	273	47.35	10.72	14.41	25.96
Fast foods, fish sandwich, with tartar sauce and cheese	286	45.18	11.26	15.63	26.03
Fast foods, hamburger; single, regular patty; with condiments and special sauce	259	50.30	12.17	13.30	22.69
Fast foods, potato, baked and topped with cheese sauce	160	65.75	4.94	9.71	15.71
Fast foods, potato, baked and topped with cheese sauce and bacon	151	65.02	6.16	8.66	14.86
Fast foods, potato, baked and topped with cheese sauce and broccoli	119	70.04	4.03	6.32	13.74
Fast foods, potato, baked and topped with cheese sauce and chili	122	70.08	5.88	5.53	14.14
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce	111	72.16	0.45	0.77	26.12
McDONALD'S, Barbeque Sauce	165	57.68	1.55	1.22	36.93
McDONALD'S, BIG MAC (without Big Mac Sauce)	234	52.76	12.79	11.57	21.01
McDONALD'S, Creamy Ranch Sauce	468	41.36	1.11	52.03	3.49
McDONALD'S, FILET-O-FISH (without tartar sauce)	235	45.00	11.94	8.77	32.46
McDONALD'S, Hot Mustard Sauce	190	58.65	2.60	7.31	29.08
McDONALD'S, Hotcakes and Sausage	294	40.70	5.87	13.21	38.79
McDONALD'S, Low Fat Caramel Sauce	313	22.50	1.89	3.25	71.53
McDONALD'S, Sausage Biscuit	372	34.40	9.67	25.01	27.90
McDONALD'S, Sausage Biscuit with Egg	312	44.70	11.40	21.61	19.77
McDONALD'S, Sausage Burrito	262	49.41	11.54	15.15	21.39
McDONALD'S, Sausage McGRIDDLES	312	40.11	8.41	17.76	31.25
McDONALD'S, Sausage McMUFFIN	333	38.94	12.66	21.06	24.52
McDONALD'S, Sausage McMuffin with Egg	274	49.96	12.59	17.83	17.28
McDONALD'S, Sausage Patty	405	41.21	15.19	39.58	1.40
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	283	47.03	10.77	17.73	22.04
McDONALD'S, Spicy Buffalo Sauce	142	76.00	0.54	15.45	1.81
McDONALD'S, Sweet 'N Sour Sauce	170	57.37	0.66	1.09	39.38
McDONALD'S, Tangy Honey Mustard Sauce	167	63.00	1.32	5.77	28.81
Sausage Griddle Cake Sandwich	318	40.11	8.41	17.76	31.25

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	714	17.17	0.18	80.00	0.71

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	186	66.65	20.86	10.46	0.74

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Cranberry sauce, canned, sweetened	151	60.65	0.20	0.15	38.90
Guava sauce, cooked	36	89.56	0.32	0.14	9.48

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, baked, canned, with pork and sweet sauce	112	70.61	5.29	1.44	21.12
Beans, baked, canned, with pork and tomato sauce	94	73.50	5.15	0.93	18.69
Sausage, meatless	257	50.40	18.53	18.16	9.84
Soy sauce made from hydrolyzed vegetable protein	40	75.66	2.43	0.08	7.73
Soy sauce made from soy (tamari)	60	66.00	10.51	0.10	5.57
Soy sauce made from soy and wheat (shoyu)	53	70.77	6.28	0.04	7.61
Soy sauce made from soy and wheat (shoyu), low sodium	53	71.09	5.17	0.08	8.51

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	138	74.54	5.13	8.66	9.92
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce	170	66.89	9.59	8.67	13.35
BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal	126	75.87	5.64	7.09	9.88
BANQUET Sliced Beef Meal, with Gravy, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal	88	80.48	8.80	2.96	6.46
BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal	99	78.19	5.93	3.49	10.87
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree	92	79.13	3.30	2.67	13.58
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree	92	79.13	3.30	2.67	13.58
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree	92	79.73	3.27	3.24	12.36
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree	100	78.55	4.37	3.88	11.90
Cinnamon Swirl French Toast with Sausage, frozen breakfast	266	50.80	8.40	14.90	24.50
GREEN GIANT, Broccoli in Cheese Flavored Sauce, frozen	67	84.50	2.30	2.50	8.90
HEALTHY CHOICE Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley, frozen meal	110	74.71	3.79	2.45	18.20
HEALTHY CHOICE Country Roasted Turkey w/Cranberry Apple Sauce, Green Beans & Carrot Blend	81	80.62	5.83	1.52	11.09
HEALTHY CHOICE Mesquite Beef w/BBQ Sauce, Roasted Red Potatoes, and Corn,Carrot Pea Medley, frozen meal	110	74.78	7.14	2.64	14.44
HEALTHY CHOICE Mesquite Chicken BBQ, Roasted Red Potatoes, Mixed Vegetables in Sauce, frozen meal	93	77.64	5.67	1.48	14.16
HEALTHY CHOICE Traditional Meat Loaf w/Brown Sauce, Mashed Potatoes, Green Beans and Apple Praline Crisp, frozen meal	87	80.51	5.17	2.60	10.80
JIMMY DEAN, Sausage Biscuits, breakfast sandwich, frozen	401	33.50	9.90	29.40	24.10
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles	178	63.94	7.20	7.78	19.77
Lasagna with meat & sauce, frozen entree	127	72.72	8.26	4.73	12.87
Lasagna with meat & sauce, low-fat, frozen entree	101	76.36	6.81	2.23	13.50
LIPTON, Alfredo Egg Noodles in a Creamy Sauce, dry mix	418	4.90	15.50	11.80	62.40
Pasta with meatballs in tomato sauce, canned entree	103	77.84	4.32	4.08	12.29
Pasta with Sliced Franks in Tomato Sauce, canned entree	104	78.20	3.70	4.60	11.90
Scrambled Eggs & Sausage with Hashed Brown Potatoes, frozen breakfast	204	66.30	7.10	15.20	9.70
Spaghetti with meat sauce, frozen entree	90	77.82	5.05	1.01	15.24
STOUFFER'S Chicken Enchilada and Mexican-Style Rice with Monterey Jack Cheese Sauce, frozen entree	150	66.55	5.42	4.69	21.54
STOUFFER'S Lasagna with Meat & Sauce, frozen entree	116	74.27	8.04	3.77	12.57
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree	105	74.86	4.16	1.61	18.38
STOUFFER'S LEAN CUISINE Homestyle Stuffed Cabbage with Meat in Tomato Sauce and Whipped Potatoes, frozen meal	73	83.28	4.03	2.28	9.07
STOUFFER'S LEAN CUISINE Macaroni and Beef in Tomato Sauce, frozen entree	91	77.90	6.07	1.54	13.23
STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree	87	78.79	4.31	1.08	14.91
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree	93	78.06	6.68	1.90	12.27
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree	73	83.88	3.72	2.57	8.73
WEIGHT WATCHERS SMART ONES, Roast Turkey Medallions, Mushrooms in Sauce w/Rice and Vegetables, frozen meal	84	78.70	5.00	0.50	14.90

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Beef sausage, fresh, cooked	332	51.12	18.21	27.98	0.35
Beef sausage, pre-cooked	405	43.75	15.50	37.57	0.03
Beef, cured, sausage, cooked, smoked	312	53.56	14.11	26.91	2.42
Blood sausage	379	47.30	14.60	34.50	1.29
Braunschweiger (a liver sausage), pork	327	50.60	14.50	28.50	3.10
Honey roll sausage, beef	182	64.78	18.58	10.50	2.18
Liver sausage, liverwurst, pork	326	52.10	14.10	28.50	2.20
LOUIS RICH, Turkey Smoked Sausage	161	69.10	14.80	9.90	3.15
Luncheon sausage, pork and beef	260	58.62	15.38	20.90	1.58
New england brand sausage, pork, beef	161	66.77	17.27	7.58	4.83
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	341	49.60	14.20	30.60	2.30
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	331	50.50	14.25	29.35	2.60
OSCAR MAYER, Pork Sausage Links (cooked)	343	49.50	16.30	30.50	1.00
OSCAR MAYER, Smokie Links Sausage	302	55.50	12.40	27.30	1.70
OSCAR MAYER, Smokies Sausage Little (pork, turkey)	301	55.50	12.40	27.10	1.80
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	315	53.20	13.50	28.20	1.70
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat	309	52.50	14.60	27.00	1.90
OSCAR MAYER, Summer Sausage Thuringer Cervalat	304	53.30	14.90	26.70	0.90
Polish sausage, pork	326	53.15	14.10	28.72	1.63
Pork and beef sausage, fresh, cooked	396	44.55	13.80	36.25	2.70
Pork and turkey sausage, pre-cooked	342	50.68	12.05	30.64	3.63
Pork sausage rice links, brown and serve, cooked	407	44.10	13.70	37.63	2.36
Pork Sausage, Fresh, Cooked	339	49.78	19.43	28.36	0.00
Pork sausage, fresh, raw	304	56.22	15.09	26.53	0.00
Pork sausage, pre-cooked	378	47.97	14.49	35.04	0.00
Sausage, Berliner, pork, beef	230	60.97	15.27	17.20	2.59
Sausage, chicken and beef, smoked	296	55.60	18.50	24.00	0.00
Sausage, chicken, beef, pork, skinless, smoked	216	60.50	13.60	14.30	8.10
Sausage, Italian, pork, cooked	344	47.13	19.12	27.31	4.27
Sausage, Italian, pork, raw	346	51.08	14.25	31.33	0.65
Sausage, Italian, sweet, links	149	71.60	16.13	8.42	2.10
Sausage, Italian, turkey, smoked	158	68.50	15.05	8.75	4.65
Sausage, Polish, beef with chicken, hot	259	55.20	17.60	19.40	3.60
Sausage, Polish, pork and beef, smoked	301	56.58	12.07	26.56	1.98
Sausage, pork and beef, with cheddar cheese, smoked	296	56.11	12.89	25.84	2.13
Sausage, smoked link sausage, pork and beef	320	53.97	12.00	28.73	2.42
Sausage, summer, pork and beef, sticks, with cheddar cheese	426	36.20	19.43	37.91	1.82
Sausage, turkey, breakfast links, mild	235	63.12	15.42	18.09	1.56
Sausage, turkey, hot, smoked	158	68.50	15.05	8.75	4.65
Sausage, Vienna, canned, chicken, beef, pork	230	64.90	10.50	19.40	2.60
Smoked link sausage, pork	389	39.30	22.20	31.70	2.10
Smoked link sausage, pork and beef, flour and nonfat dry milk added	268	57.40	13.97	21.43	3.97
Smoked link sausage, pork and beef, nonfat dry milk added	313	53.91	13.28	27.61	1.92
Thuringer, cervelat, summer sausage, beef, pork	362	45.18	17.45	30.43	3.33
Turkey and pork sausage, fresh, bulk, patty or link, cooked	307	50.90	22.70	23.00	0.70
Turkey sausage, fresh, cooked	196	65.06	23.89	10.44	0.00
Turkey sausage, fresh, raw	155	70.42	18.79	8.08	0.47
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	200	59.59	17.00	10.30	10.77
Turkey, pork, and beef sausage, low fat, smoked	101	76.30	8.00	2.50	11.50
Turkey, pork, and beef sausage, reduced fat, smoked	240	59.20	18.60	16.80	2.60
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231	64.92	14.95	18.56	0.00
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	267	58.66	19.76	20.26	0.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve	155	75.33	4.60	12.40	6.28
Peppers, hot, chili, immature green, canned, chili sauce	20	93.90	0.70	0.10	5.00
Peppers, hot, chili, mature red, canned, chili sauce	21	94.10	0.90	0.60	3.90
Sauce, alfredo mix, dry	535	2.05	15.32	36.35	36.52
Sauce, barbecue sauce	150	60.34	0.00	0.29	36.25
Sauce, barbecue, low sodium	150	60.34	0.00	0.29	36.25
Sauce, bearnaise, dehydrated, dry	362	5.70	14.06	9.00	59.74
Sauce, cheese sauce mix, dry	438	3.78	7.68	18.33	60.52
Sauce, cheese, dehydrated, dry	448	4.09	22.69	25.44	33.66
Sauce, cheese, ready-to-serve	174	70.50	6.71	13.29	6.83
Sauce, CPC, KNORR Alfredo Sauce, dry mix	412	5.55	14.80	18.10	47.50
Sauce, curry, dehydrated, dry	427	4.20	9.38	23.10	50.62
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry	346	3.11	2.86	3.52	75.69
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry	423	4.88	7.94	18.32	56.51
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry	420	4.49	7.99	18.31	55.93
Sauce, fish, ready-to-serve	35	71.07	5.06	0.01	3.64
Sauce, hoisin, ready-to-serve	220	44.23	3.31	3.39	44.08
Sauce, hollandaise, with butter fat, dehydrated, dry	554	2.12	11.00	46.04	32.10
Sauce, hollandaise, with butterfat, dehydrated, prepared with water	92	83.81	1.82	7.62	5.31
Sauce, hollandaise, with vegetable oil, dehydrated, dry	374	5.00	13.75	9.30	62.45
Sauce, homemade, white, medium	147	74.89	3.84	10.63	9.17
Sauce, homemade, white, thick	186	69.10	3.99	13.83	11.61
Sauce, homemade, white, thin	105	80.66	3.77	6.73	7.40
Sauce, HUNT'S, Traditional Tomato Spaghetti Sauce	47	86.29	2.09	0.96	8.66
Sauce, KRAFT Barbecue Sauce Hickory Smoke	116	67.60	0.50	0.30	26.20
Sauce, KRAFT Barbecue Sauce Original	116	67.70	0.50	0.30	26.10
Sauce, LA VICTORIA, Cheddar Cheese Sauce	161	72.87	1.86	13.05	9.07
Sauce, LA VICTORIA, Green Salsa Jalapena	32	91.28	0.92	1.09	4.70
Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned	31	90.78	0.79	0.16	6.54
Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce	33	91.87	0.32	1.45	4.62
Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild	25	92.07	1.30	0.25	4.30
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Medium	30	90.98	0.79	0.36	5.82
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	30	90.98	0.79	0.36	5.82
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium	42	87.62	1.34	0.42	8.21
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild	42	87.62	1.34	0.42	8.21
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Medium	28	91.53	1.22	0.34	4.97
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild	27	91.53	1.19	0.29	4.82
Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot	30	91.00	1.29	0.30	5.44
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Medium	26	91.88	1.16	0.26	4.65
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild	27	91.47	0.79	0.30	5.40
Sauce, LA VICTORIA, LA VICTORIA Salsa Victoria, Hot	24	92.41	0.92	0.27	4.43
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Hot	28	91.70	1.53	0.35	4.63
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Medium	25	92.07	1.19	0.34	4.39
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Mild	26	92.08	0.88	0.29	4.88
Sauce, LA VICTORIA, Mole Poblano	421	6.22	14.50	18.14	49.82
Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium	170	71.88	1.82	13.49	10.26
Sauce, LA VICTORIA, Red Salsa Jalapena	40	88.74	1.45	0.59	7.24
Sauce, LA VICTORIA, Salsa Brava, Hot	40	88.67	1.36	1.11	6.16
Sauce, LIPTON, RAGU Old World Style Smooth Pasta Sauce, Traditional, jar	64	84.40	1.50	2.10	9.69
Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe	131	71.75	2.02	8.30	12.61
Sauce, mole poblano, dry mix, single brand	571	4.12	7.48	41.58	41.70
Sauce, mole poblano, prepared from recipe	164	71.54	3.54	10.95	12.94
Sauce, mushroom, dehydrated, dry	349	3.50	14.38	9.50	54.72
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve	132	74.21	2.90	7.58	12.93
Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve	220	64.76	10.65	18.07	3.65
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve	110	74.97	4.27	3.78	14.65
Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve	211	67.63	8.66	18.27	2.90
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve	108	74.16	1.53	4.33	15.66
Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve	40	89.27	1.49	1.11	5.98
Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve	98	75.90	1.68	1.90	18.49
Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve	134	67.15	0.22	0.59	31.92
Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve	158	57.89	0.46	0.07	38.93
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve	122	71.28	0.48	2.38	24.79
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve	130	69.04	0.93	3.63	23.37
Sauce, NESTLE, ORTEGA Enchilada Sauce, ready-to-serve	50	88.53	1.45	1.98	6.71
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve	189	70.43	7.17	16.07	4.00
Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serve	203	66.50	8.32	16.03	6.38
Sauce, NESTLE, ORTEGA Picante Sauce, ready-to-serve	34	89.23	1.22	0.23	6.66
Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve	129	74.22	3.19	7.46	12.30
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry	535	2.05	15.32	36.35	36.52
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry	446	3.53	7.38	19.15	60.91
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry	428	3.52	8.95	15.52	63.06
Sauce, oyster, ready-to-serve	51	80.00	1.35	0.25	10.92
Sauce, pasta, spaghetti/marinara, ready-to-serve	74	82.40	1.95	2.38	11.27
Sauce, pizza, canned, ready-to-serve	54	86.71	2.18	1.15	8.67
Sauce, plum, ready-to-serve	184	53.71	0.89	1.04	42.81
Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar	105	76.80	1.70	3.90	16.00
Sauce, ready-to-serve, pepper or hot	11	89.98	0.51	0.37	1.75
Sauce, ready-to-serve, pepper, TABASCO	12	95.17	1.29	0.76	0.80
Sauce, ready-to-serve, salsa	27	89.88	1.54	0.16	6.26
Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce	175	53.30	1.20	0.20	42.10
Sauce, sofrito, prepared from recipe	237	59.66	12.80	18.20	5.46
Sauce, sour cream, dehydrated, dry	512	1.59	15.70	31.40	48.31
Sauce, spaghetti with mushrooms, dehydrated, dry	304	3.00	10.00	9.00	49.00
Sauce, spaghetti, dehydrated, dry	281	3.75	6.00	1.00	64.26
Sauce, spaghetti, low sodium	109	75.40	1.80	4.80	15.90
Sauce, stroganoff, dehydrated, dry	351	4.56	12.10	9.53	57.66
Sauce, sweet and sour, dehydrated, dry	389	0.57	1.00	0.10	96.13
Sauce, sweet and sour, prepared-from-recipe	79	78.56	1.84	0.58	16.72
Sauce, teriyaki, dehydrated, dry	283	1.00	9.00	2.00	60.00
Sauce, teriyaki, ready-to-serve	84	67.69	5.93	0.00	15.95
Sauce, teriyaki, ready-to-serve, reduced sodium	84	69.70	5.93	0.00	15.90
Sauce, tomato chili sauce, bottled, no salt, low sodium	104	68.00	2.50	0.30	28.73
Sauce, tomato chili sauce, bottled, with salt	104	68.00	2.50	0.30	19.79
Sauce, white, dehydrated, dry	463	1.50	10.94	26.70	50.56
Sauce, white, thin, prepared-from-recipe, with butter	72	84.02	3.95	2.56	8.29
Sauce, worcestershire	67	78.54	0.00	0.00	19.46
USDA Commodity, spaghetti sauce, meatless, canned	48	87.10	1.20	0.90	8.70

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Onions, yellow, sauteed	132	80.01	0.95	10.80	7.86
Peppers, sweet, green, sauteed	127	82.65	0.78	11.85	4.22
Peppers, sweet, red, sauteed	133	78.95	1.04	12.75	6.57
Potatoes, hashed brown, frozen, with butter sauce, prepared	178	63.71	2.46	8.79	24.13
Potatoes, hashed brown, frozen, with butter sauce, unprepared	135	72.51	1.87	6.66	18.28
Sauerkraut, canned, low sodium	22	92.50	0.90	0.10	4.35
Sauerkraut, canned, solids and liquids	19	92.52	0.91	0.14	4.28
Tomato products, canned, sauce	24	91.12	1.32	0.18	5.38
Tomato products, canned, sauce, spanish style	33	89.08	1.44	0.27	7.24
Tomato products, canned, sauce, with herbs and cheese	59	83.43	2.13	1.93	10.24
Tomato products, canned, sauce, with mushrooms	35	87.97	1.45	0.13	8.43
Tomato products, canned, sauce, with onions	42	86.09	1.56	0.19	9.94
Tomato products, canned, sauce, with onions, green peppers, and celery	41	88.28	0.94	0.74	8.77
Tomato products, canned, sauce, with tomato tidbits	32	89.09	1.32	0.39	7.09
Tomato sauce, no salt added	37	89.10	1.30	0.20	7.41

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