1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

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2,114	cal/d
28.32	BMI

Calories in Seeds

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

223 item(s) found [Seeds]:

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, adzuki, mature seeds, canned, sweetened	237	40.58	3.80	0.03	55.01
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	66.29	7.52	0.10	24.77
Beans, adzuki, mature seeds, raw	329	13.44	19.87	0.53	62.90
Beans, adzuki, yokan, mature seeds	260	35.45	3.29	0.12	60.72
Beans, black turtle soup, mature seeds, canned	91	75.64	6.03	0.29	16.56
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, raw	339	11.00	21.25	0.90	63.25
Beans, black, mature seeds, cooked, boiled, with salt	132	65.74	8.86	0.54	23.71
Beans, black, mature seeds, cooked, boiled, without salt	132	65.74	8.86	0.54	23.71
Beans, black, mature seeds, raw	341	11.02	21.60	1.42	62.36
Beans, cranberry (roman), mature seeds, canned	83	77.56	5.54	0.28	15.12
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136	64.65	9.34	0.46	24.46
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136	64.65	9.34	0.46	24.46
Beans, cranberry (roman), mature seeds, raw	335	12.39	23.03	1.23	60.05
Beans, french, mature seeds, cooked, boiled, with salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, cooked, boiled, without salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, raw	343	10.77	18.81	2.02	64.11
Beans, great northern, mature seeds, canned	114	69.89	7.37	0.39	21.02
Beans, great northern, mature seeds, cooked, boiled, with salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, cooked, boiled, without salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, raw	339	10.70	21.86	1.14	62.37
Beans, kidney, all types, mature seeds, canned	84	78.04	5.22	0.60	14.50
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, all types, mature seeds, raw	333	11.75	23.58	0.83	60.01
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124	66.93	9.13	0.09	22.41
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124	66.93	9.13	0.09	22.41
Beans, kidney, california red, mature seeds, raw	330	11.75	24.37	0.25	59.80
Beans, kidney, red, mature seeds, canned	85	77.36	5.25	0.34	15.59
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, red, mature seeds, raw	337	11.75	22.53	1.06	61.29
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123	66.99	9.49	0.17	21.85
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123	66.99	9.49	0.17	21.85
Beans, kidney, royal red, mature seeds, raw	329	11.90	25.33	0.45	58.33
Beans, navy, mature seeds, canned	113	70.45	7.53	0.43	20.45
Beans, navy, mature seeds, cooked, boiled, with salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, cooked, boiled, without salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, raw	339	12.10	19.69	1.50	63.39
Beans, pink, mature seeds, cooked, boiled, with salt	149	61.20	9.06	0.49	27.91
Beans, pink, mature seeds, cooked, boiled, without salt	149	61.20	9.06	0.49	27.91
Beans, pink, mature seeds, raw	343	10.06	20.96	1.13	64.19
Beans, pinto, mature seeds, canned	86	77.54	4.86	0.81	15.25
Beans, pinto, mature seeds, cooked, boiled, with salt	143	62.95	9.01	0.65	26.22
Beans, pinto, mature seeds, cooked, boiled, without salt	143	62.95	9.01	0.65	26.22
Beans, pinto, mature seeds, raw	347	11.33	21.42	1.23	62.55
Beans, small white, mature seeds, cooked, boiled, with salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, cooked, boiled, without salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, raw	336	11.71	21.11	1.18	62.25
Beans, white, mature seeds, canned	114	70.10	7.26	0.29	21.20
Beans, white, mature seeds, cooked, boiled, with salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, cooked, boiled, without salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, raw	333	11.32	23.36	0.85	60.27
Beans, winged, mature seeds, cooked, boiled, without salt	147	67.19	10.62	5.84	14.94
Beans, yellow, mature seeds, cooked, boiled, with salt	144	62.98	9.16	1.08	25.27
Beans, yellow, mature seeds, cooked, boiled, without salt	144	62.98	9.16	1.08	25.27
Beans, yellow, mature seeds, raw	345	11.10	22.00	2.60	60.70
Broadbeans (fava beans), mature seeds, canned	71	80.32	5.47	0.22	12.41
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110	71.54	7.60	0.40	19.65
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	71.54	7.60	0.40	19.65
Broadbeans (fava beans), mature seeds, raw	341	10.98	26.12	1.53	58.29
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	119	69.69	4.95	1.14	22.62
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	60.21	8.86	2.59	27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	60.21	8.86	2.59	27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	11.53	19.30	6.04	60.65
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117	69.70	8.13	0.71	20.32
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117	69.70	8.13	0.71	20.32
Cowpeas, catjang, mature seeds, raw	343	11.05	23.85	2.07	59.64
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83	77.59	2.74	1.60	16.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77	79.63	4.74	0.55	13.63
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	11.95	23.52	1.26	60.03
Hyacinth beans, mature seeds, cooked, boiled, with salt	117	69.13	8.14	0.58	20.70
Hyacinth beans, mature seeds, cooked, boiled, without salt	117	69.13	8.14	0.58	20.70
Hyacinth beans, mature seeds, raw	344	9.38	23.90	1.69	60.76
Lentils, mature seeds, cooked, boiled, with salt	114	69.64	9.02	0.38	19.54
Lentils, mature seeds, cooked, boiled, without salt	116	69.64	9.02	0.38	20.13
Lima beans, large, mature seeds, canned	79	77.08	4.93	0.17	14.91
Lima beans, large, mature seeds, cooked, boiled, with salt	115	69.79	7.80	0.38	20.88
Lima beans, large, mature seeds, cooked, boiled, without salt	115	69.79	7.80	0.38	20.88
Lima beans, large, mature seeds, raw	338	10.17	21.46	0.69	63.38
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126	67.15	8.04	0.38	23.31
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	67.15	8.04	0.38	23.31
Lima beans, thin seeded (baby), mature seeds, raw	335	12.07	20.62	0.93	62.83
Lupins, mature seeds, cooked, boiled, with salt	116	71.08	15.57	2.92	9.29
Lupins, mature seeds, cooked, boiled, without salt	119	71.08	15.57	2.92	9.88
Lupins, mature seeds, raw	371	10.44	36.17	9.74	40.38
Mothbeans, mature seeds, cooked, boiled, with salt	117	69.23	7.81	0.55	20.96
Mothbeans, mature seeds, cooked, boiled, without salt	117	69.23	7.81	0.55	20.96
Mothbeans, mature seeds, raw	343	9.68	22.94	1.61	61.52
Mung beans, mature seeds, cooked, boiled, with salt	105	72.66	7.02	0.38	19.15
Mung beans, mature seeds, cooked, boiled, without salt	105	72.66	7.02	0.38	19.15
Mung beans, mature seeds, raw	347	9.05	23.86	1.15	62.62
Mungo beans, mature seeds, cooked, boiled, with salt	105	72.51	7.54	0.55	18.34
Mungo beans, mature seeds, cooked, boiled, without salt	105	72.51	7.54	0.55	18.34
Mungo beans, mature seeds, raw	341	10.80	25.21	1.64	58.99
Peas, split, mature seeds, cooked, boiled, with salt	116	69.49	8.34	0.39	20.51
Peas, split, mature seeds, cooked, boiled, without salt	118	69.49	8.34	0.39	21.10
Peas, split, mature seeds, raw	341	11.27	24.55	1.16	60.37
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121	68.55	6.76	0.38	23.25
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121	68.55	6.76	0.38	23.25
Pigeon peas (red gram), mature seeds, raw	343	10.59	21.70	1.49	62.78
Soybeans, mature seeds, cooked, boiled, with salt	173	62.55	16.64	8.97	9.93
Soybeans, mature seeds, dry roasted	451	0.80	39.58	21.62	32.72
Soybeans, mature seeds, raw	416	8.54	36.49	19.94	30.16
Soybeans, mature seeds, roasted, no salt added	471	1.95	35.22	25.40	33.55
Soybeans, mature seeds, roasted, salted	471	1.95	35.22	25.40	33.55
Winged beans, mature seeds, cooked, boiled, with salt	147	67.19	10.62	5.84	14.94
Winged beans, mature seeds, raw	409	8.34	29.65	16.32	41.71
Yardlong beans, mature seeds, cooked, boiled, without salt	118	68.80	8.29	0.45	21.09
Yardlong beans, mature seeds, raw	347	8.43	24.33	1.31	61.91
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	118	68.80	8.29	0.45	21.09

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Seeds, breadfruit seeds, boiled	168	59.30	5.30	2.30	32.00
Seeds, breadfruit seeds, raw	191	56.27	7.40	5.59	29.24
Seeds, breadfruit seeds, roasted	207	49.70	6.20	2.70	40.10
Seeds, breadnuttree seeds, dried	367	6.50	8.62	1.68	79.39
Seeds, breadnuttree seeds, raw	217	45.00	5.97	0.99	46.28
Seeds, chia seeds, dried	490	4.90	15.62	30.75	43.85
Seeds, cottonseed flour, low fat (glandless)	332	6.90	49.83	1.41	36.10
Seeds, cottonseed flour, partially defatted (glandless)	359	6.30	40.96	6.20	40.54
Seeds, cottonseed kernels, roasted (glandless)	506	4.65	32.59	36.29	21.90
Seeds, cottonseed meal, partially defatted (glandless)	367	1.20	49.10	4.77	38.43
Seeds, flaxseed	534	6.96	18.29	42.16	28.88
Seeds, lotus seeds, dried	332	14.16	15.41	1.97	64.47
Seeds, lotus seeds, raw	89	77.00	4.13	0.53	17.28
Seeds, pumpkin and squash seed kernels, dried	541	6.92	24.54	45.85	17.81
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seed kernels, roasted, without salt	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	4.50	18.55	19.40	53.75
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	4.50	18.55	19.40	53.75
Seeds, safflower seed kernels, dried	517	5.62	16.18	38.45	34.29
Seeds, safflower seed meal, partially defatted	342	6.41	35.62	2.39	48.73
Seeds, sesame butter, paste	586	1.60	18.08	50.87	24.05
Seeds, sesame butter, tahini, from raw and stone ground kernels	570	3.00	17.81	48.00	26.19
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	595	3.05	17.00	53.76	21.19
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	607	3.00	17.95	56.44	17.89
Seeds, sesame butter, tahini, type of kernels unspecified	592	3.00	17.40	53.01	21.50
Seeds, sesame flour, high-fat	526	0.90	30.78	37.10	26.62
Seeds, sesame flour, low-fat	333	7.10	50.14	1.75	35.51
Seeds, sesame flour, partially defatted	382	6.61	40.32	11.89	35.14
Seeds, sesame meal, partially defatted	567	5.00	16.96	48.00	26.04
Seeds, sesame seed kernels, dried (decorticated)	631	3.75	20.45	61.21	11.73
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567	5.00	16.96	48.00	26.04
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	567	5.00	16.96	48.00	26.04
Seeds, sesame seeds, whole, dried	573	4.69	17.73	49.67	23.45
Seeds, sesame seeds, whole, roasted and toasted	565	3.30	16.96	48.00	25.74
Seeds, sisymbrium sp. seeds, whole, dried	318	6.10	12.14	4.60	58.26
Seeds, sunflower seed butter, with salt added	579	1.23	19.66	47.73	27.42
Seeds, sunflower seed butter, without salt	579	1.23	19.66	47.73	27.42
Seeds, sunflower seed flour, partially defatted	326	7.47	48.06	1.61	35.83
Seeds, sunflower seed kernels, dried	570	5.36	22.78	49.57	18.76
Seeds, sunflower seed kernels, dry roasted, with salt added	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, dry roasted, without salt	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, oil roasted, with salt added	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, oil roasted, without salt	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, toasted, with salt added	619	1.00	17.21	56.80	20.59
Seeds, sunflower seed kernels, toasted, without salt	619	1.00	17.21	56.80	20.59
Seeds, watermelon seed kernels, dried	557	5.05	28.33	47.37	15.31

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	6.60	14.20	31.90	44.90
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	6.60	14.20	31.90	44.90

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Alfalfa seeds, sprouted, raw	23	92.82	3.99	0.69	2.10
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	33	89.30	4.83	0.58	4.72
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	89.30	4.83	0.58	4.72
Beans, kidney, mature seeds, sprouted, raw	29	90.70	4.20	0.50	4.10
Beans, lima, immature seeds, canned, regular pack, solids and liquids	71	81.17	4.07	0.29	13.33
Beans, mung, mature seeds, sprouted, canned, drained solids	12	96.10	1.40	0.06	2.14
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	78	76.02	7.07	0.81	15.01
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78	76.02	7.07	0.81	15.01
Beans, navy, mature seeds, sprouted, raw	67	79.15	6.15	0.70	13.05
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	58.01	9.31	0.48	30.88
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	58.01	9.31	0.48	30.88
Beans, pinto, immature seeds, frozen, unprepared	170	55.80	9.80	0.50	32.50
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	20	93.39	1.86	0.32	3.50
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	22	93.39	1.86	0.32	4.10
Beans, pinto, mature seeds, sprouted, raw	62	81.30	5.25	0.90	11.60
Broadbeans, immature seeds, cooked, boiled, drained, with salt	62	83.70	4.80	0.50	10.10
Broadbeans, immature seeds, cooked, boiled, drained, without salt	62	83.70	4.80	0.50	10.10
Broadbeans, immature seeds, raw	72	81.00	5.60	0.60	11.70
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	94	75.48	3.17	0.38	19.73
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	97	75.48	3.17	0.38	20.32
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	132	66.10	8.49	0.66	23.76
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	66.10	8.49	0.66	23.76
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	139	64.15	8.98	0.70	25.13
Cowpeas (blackeyes), immature seeds, raw	90	77.20	2.95	0.35	18.90
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	89.50	2.60	0.30	7.00
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	34	89.50	2.60	0.30	7.00
Cowpeas, young pods with seeds, raw	44	86.00	3.30	0.30	9.50
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	50	86.90	2.95	0.27	9.20
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	50	86.90	2.95	0.27	9.20
Hyacinth-beans, immature seeds, raw	46	87.87	2.10	0.20	9.19
Lima beans, immature seeds, canned, no salt added, solids and liquids	71	81.17	4.07	0.29	13.33
Lima beans, immature seeds, cooked, boiled, drained, with salt	123	67.17	6.81	0.32	23.64
Lima beans, immature seeds, cooked, boiled, drained, without salt	123	67.17	6.81	0.32	23.64
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, baby, unprepared	132	65.46	7.59	0.44	25.13
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	72.98	6.07	0.34	19.32
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	72.98	6.07	0.34	19.32
Lima beans, immature seeds, frozen, fordhook, unprepared	106	72.05	6.40	0.35	19.83
Lima beans, immature seeds, raw	113	70.24	6.84	0.86	20.17
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	19	93.39	2.03	0.09	3.60
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	21	93.39	2.03	0.09	4.19
Mung beans, mature seeds, sprouted, cooked, stir-fried	50	84.30	4.30	0.21	10.59
Mung beans, mature seeds, sprouted, raw	30	90.40	3.04	0.18	5.94
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	98	74.37	7.05	0.51	17.08
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	98	74.37	7.05	0.51	17.08
Peas, mature seeds, sprouted, raw	128	62.27	8.80	0.68	28.26
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	21	92.50	0.90	0.10	5.10
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	21	92.50	0.90	0.10	5.10
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	111	71.80	5.96	1.36	19.49
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	111	71.80	5.96	1.36	19.49
Pigeonpeas, immature seeds, raw	136	65.88	7.20	1.64	23.88
Radish seeds, sprouted, raw	43	90.07	3.81	2.53	3.60
Soybeans, mature seeds, sprouted, cooked, steamed	81	79.45	8.47	4.45	6.53
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81	79.45	8.47	4.45	6.53
Soybeans, mature seeds, sprouted, cooked, stir-fried	125	67.20	13.10	7.10	9.40
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	125	67.20	13.10	7.10	9.40
Soybeans, mature seeds, sprouted, raw	122	69.05	13.09	6.70	9.57
Winged bean, immature seeds, cooked, boiled, drained, with salt	37	90.11	5.31	0.66	3.21
Winged beans, immature seeds, cooked, boiled, drained, without salt	38	90.11	5.31	0.66	3.21
Winged beans, immature seeds, raw	49	87.04	6.95	0.87	4.31

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