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2,114cal/d
28.32BMI

Calories in Shank Ham



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The values shown below are based on 100g (3.53 ounces) of product.


20 item(s) found [Shank Ham]:
Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
 200 63.43 18.62 13.37 1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
 167 69.21 16.65 11.02 0.33
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
 128 69.97 20.92 4.43 1.20
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
 91 76.53 18.65 1.87 0.00
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
 234 60.03 18.17 17.29 1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
 132 69.23 21.69 4.45 1.20
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat
 243 61.56 14.28 20.00 1.42
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
 113 73.97 17.53 4.18 1.20
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
 191 62.94 22.88 10.93 0.26
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
 191 65.04 22.35 11.11 0.29
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
 145 66.98 24.95 4.97 0.01
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
 130 70.50 25.11 3.33 0.00
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
 183 63.67 24.39 9.35 0.24
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
 177 65.23 21.61 9.85 0.41
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
 139 67.46 26.49 3.68 0.00
Pork, cured, ham, shank, bone-in, separable lean only, unheated
 125 69.79 23.79 3.19 0.18
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
 289 53.77 25.34 20.06 0.00
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
 263 60.87 17.08 21.02 0.00
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
 215 60.43 28.21 10.50 0.00
Pork, fresh, leg (ham), shank half, separable lean only, raw
 139 72.83 20.62 5.63 0.00



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